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Conoscenza

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Proteine della soia contro proteine del siero del latte: La resa dei conti definitiva basata sull'evidenza (aggiornamento 2025)

In the world of fitness supplements, the battle between soy protein and whey protein is a classic title fight. In one corner, we have whey protein, the long-reigning, undisputed champion

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Creatina HCL vs. monoidrato: Un verdetto basato sulla scienza sulle dicerie

In the world of sports supplements, creatine monohydrate is royalty. It is the most researched, effective, and trusted performance-enhancing supplement on the market, with a decades-long reign backed by an

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Le proteine isolate della soia fanno davvero male? Uno sguardo basato sulla scienza ai miti e ai fatti

Few ingredients in the health and fitness world are as polarizing as soy protein isolate. On one hand, it’s praised as a high-quality, complete plant-based protein. On the other, it’s

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Glicirrizato dipotassico: L'ingrediente lenitivo per eccellenza per arrossamenti e irritazioni della pelle

In the complex landscape of skincare, where potent actives often come with a risk of irritation, finding an ingredient that is both powerful and exceptionally gentle is the holy grail.

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La guida definitiva al timing della Gymnema Sylvestre: Quando e come assumerla per i vostri obiettivi (2025)

In the world of natural health, few herbs command as much intrigue as Gymnema Sylvestre. Hailing from the ancient traditions of Ayurvedic medicine in India, its Hindi name, “Gurmar,” literally

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La guida pratica definitiva alla zucca in polvere per cani: meglio di quella in scatola? (2025)

You know the moment of panic well. Your beloved dog has a sudden bout of diarrhea, and after a worried call to the vet, you hear the familiar advice: “Try

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