{"id":2347,"date":"2025-07-22T07:02:27","date_gmt":"2025-07-22T07:02:27","guid":{"rendered":"https:\/\/bstextract.com\/?p=2347"},"modified":"2025-07-22T07:09:32","modified_gmt":"2025-07-22T07:09:32","slug":"%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3hcl%e5%af%be%e4%b8%80%e6%b0%b4%e5%92%8c%e7%89%a9","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3hcl%e5%af%be%e4%b8%80%e6%b0%b4%e5%92%8c%e7%89%a9\/","title":{"rendered":"\u30af\u30ec\u30a2\u30c1\u30f3HCL\u5bfe\u4e00\u6c34\u548c\u7269\uff1a\u8a87\u5927\u5e83\u544a\u306b\u5bfe\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u8a55\u6c7a"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2350\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/image-9-750x500-1.webp\" alt=\"\" width=\"750\" height=\"500\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/image-9-750x500-1.webp 750w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/image-9-750x500-1-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/image-9-750x500-1-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/image-9-750x500-1-600x400.webp 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e16\u754c\u3067\u306f\u3001 <a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%83%a2%e3%83%8e%e3%83%8f%e3%82%a4%e3%83%89%e3%83%ac%e3%83%bc%e3%83%88\/\">\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/a> 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decoding=\"async\" class=\"aligncenter size-large wp-image-2349\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl-600x400.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-hcl.webp 1344w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u306e\u6d88\u8cbb\u8005\u304c\u5c90\u8def\u306b\u7acb\u305f\u3055\u308c\u3001\u8a66\u884c\u932f\u8aa4\u3092\u91cd\u306d\u305f\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3092\u6368\u3066\u3066\u3001\u65b0\u3057\u3044\u30d7\u30ec\u30df\u30a2\u30e0\u4fa1\u683c\u306e\u4ee3\u66ff\u54c1\u3092\u9078\u3076\u3079\u304d\u304b\u3069\u3046\u304b\u8ff7\u3063\u3066\u3044\u308b\u3002HCL\u306f\u672c\u5f53\u306b\u6280\u8853\u7684\u306a\u98db\u8e8d\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u7591\u308f\u3057\u3044\u79d1\u5b66\u3092\u571f\u53f0\u306b\u3057\u305f\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306e\u5091\u4f5c\u306a\u306e\u304b\u3002<\/p>\n<p>\u3053\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u30ac\u30a4\u30c9\u3067\u306f\u3001\u3053\u308c\u30892\u3064\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6570\u56de\u306b\u308f\u305f\u3063\u3066\u5bfe\u6c7a\u3055\u305b\u307e\u3059\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u4e3b\u5f35\u3092\u5206\u6790\u3057\u3001\u79d1\u5b66\u7684\u6839\u62e0\uff08\u3068\u305d\u306e\u6b20\u5982\uff09\u3092\u691c\u8a3c\u3057\u3001\u3042\u306a\u305f\u306e\u76ee\u6a19\u3068\u304a\u8ca1\u5e03\u306b\u6700\u3082\u8ce2\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u660e\u78ba\u306a\u8a55\u6c7a\u3092\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p><b>\u7c21\u5358\u306a\u8a55\u6c7a\u8981\u65e8<\/b><\/p>\n<ul>\n<li><b>\u30b4\u30fc\u30eb\u30c9\u30fb\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9<\/b> \u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306f\u3001\u7b4b\u8089\u91cf\u3001\u7b4b\u529b\u3001\u304a\u3088\u3073\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u6709\u52b9\u6027\u3092\u8a3c\u660e\u3059\u308b1,000\u4ee5\u4e0a\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d4c\u53e3\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u306f\u3059\u3067\u306b\u5b8c\u74a7\u306b\u8fd1\u3044\uff08\u7d0499%\uff09\u3002<\/li>\n<li><b>\u6311\u6226\u8005\u306e\u4e3b\u5f35<\/b> \u30af\u30ec\u30a2\u30c1\u30f3HCL\u306f\u6c34\u306b\u8457\u3057\u304f\u6eb6\u3051\u3084\u3059\u3044\u3002\u3053\u308c\u306f\u5b9f\u8a3c\u53ef\u80fd\u306a\u7269\u7406\u7684\u7279\u6027\u3067\u3042\u308a\u3001\u4e00\u6c34\u548c\u7269\u306b\u654f\u611f\u306a\u3054\u304f\u4e00\u90e8\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u30af\u30ea\u30c6\u30a3\u30ab\u30eb\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9\u30fb\u30ae\u30e3\u30c3\u30d7<\/b> \u30af\u30ec\u30a2\u30c1\u30f3HCL\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3001\u7279\u306b\u9577\u671f\u7684\u306a\u30d2\u30c8\u3067\u306e\u81e8\u5e8a\u8a66\u9a13\u306f\u975e\u5e38\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3002\u91cd\u8981\u306a\u3053\u3068\u306f <b>\u78ba\u56fa\u305f\u308b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u306a\u3044<\/b> HCL\u306e \"\u30de\u30a4\u30af\u30ed\u7528\u91cf \"\u306f\u3001\u7b4b\u8089\u3068\u5f37\u3055\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u4e00\u6c34\u548c\u7269\u306e\u6a19\u6e96\u7684\u306a3\u301c5\u30b0\u30e9\u30e0\u306e\u7528\u91cf\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u540c\u7b49\u3067\u3042\u308b\u3068\u3044\u3046\u4e3b\u5f35\u3092\u652f\u6301\u3059\u308b\u3002<\/li>\n<li><b>\u7d50\u8ad6\uff1a<\/b> 99%\u3092\u8d85\u3048\u308b\u30e6\u30fc\u30b6\u30fc\u306e\u305f\u3081\u306b\u3001 <b><a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%83%a2%e3%83%8e%e3%83%8f%e3%82%a4%e3%83%89%e3%83%ac%e3%83%bc%e3%83%88\/\">\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/a> \u304c\u5727\u5012\u7684\u306b\u512a\u308c\u305f\u9078\u629e\u3067\u3042\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u306f\u306a\u3044\u3002<\/b> \u30af\u30ec\u30a2\u30c1\u30f3HCL\u306e\u6709\u52b9\u6027\u306f\u63fa\u308b\u304e\u306a\u304f\u3001\u305d\u306e\u5b89\u5168\u6027\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306f\u78ba\u7acb\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u8cbb\u7528\u5bfe\u52b9\u679c\u306f\u6bd4\u985e\u306a\u3044\u3002\u30af\u30ec\u30a2\u30c1\u30f3HCL\u306f\u304b\u306a\u308a\u9ad8\u4fa1\u306a\u4ee3\u66ff\u54c1\u3067\u3042\u308a\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u5229\u70b9\u306f\u73fe\u5728\u306e\u79d1\u5b66\u7684\u6587\u732e\u7fa4\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u3002<\/li>\n<\/ul>\n<h2><b>\u512a\u52dd\u5019\u88dc\u5316\u5b66\u7d44\u6210\u3092\u7406\u89e3\u3059\u308b<\/b><\/h2>\n<ul>\n<li><b><a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%83%a2%e3%83%8e%e3%83%8f%e3%82%a4%e3%83%89%e3%83%ac%e3%83%bc%e3%83%88\/\">\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/a>:\u6587\u53e5\u306a\u3057\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3<\/b> \u3053\u308c\u306f\u53e4\u5178\u7684\u3067\u3001\u9577\u3044\u9593\u611b\u7528\u3055\u308c\u3066\u304d\u305f\u5f62\u614b\u3067\u3042\u308b\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u6c34\u5206\u5b501\u500b\u306b\u7d50\u5408\u3057\u305f\u30af\u30ec\u30a2\u30c1\u30f3\u5206\u5b501\u500b\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u4e00\u6c34\u548c\u7269\uff09\u3002\u3053\u306e\u5358\u7d14\u3067\u5b89\u5b9a\u3057\u305f\u69cb\u9020\u306f\u3001\u904b\u52d5\u80fd\u529b\u304b\u3089\u8a8d\u77e5\u306e\u5065\u5eb7\u306b\u81f3\u308b\u307e\u3067\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u5229\u70b9\u306b\u95a2\u3059\u308b\u307b\u307c\u3059\u3079\u3066\u306e\u91cd\u8981\u306a\u7814\u7a76\u306e\u5bfe\u8c61\u3067\u3057\u305f\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u304d\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u30af\u30ec\u30a2\u30c1\u30f3HCL\uff1a\u65b0\u305f\u306a\u6311\u6226\u8005<\/b> \u30af\u30ec\u30a2\u30c1\u30f3HCL\uff08\u5869\u9178\u5869\uff09\u306f\u3001\u5869\u9178\u5869\u3068\u7d50\u5408\u3057\u305f\u30af\u30ec\u30a2\u30c1\u30f3\u5206\u5b50\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001pH\u3092\u4e0b\u3052\u3001\u5287\u7684\u306b\u6db2\u4f53\u4e2d\u306e\u5206\u5b50\u306e\u6eb6\u89e3\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u307e\u3057\u305f\u3002HCL\u306e\u5b58\u5728\u306e\u5168\u524d\u63d0\u306f\u3001\u3053\u306e\u512a\u308c\u305f\u6eb6\u89e3\u6027\u304c\u512a\u308c\u305f\u73fe\u5b9f\u306e\u7d50\u679c\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u69cb\u7bc9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><b>\u30e9\u30a6\u30f3\u30c91\uff1a\u52b9\u679c\u306e\u4e3b\u5f35 - HCL\u306e \"\u5fae\u91cf \"\u3067\u5341\u5206\u304b\uff1f<\/b><\/h2>\n<p>HCL\u306e\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306e\u8981\u306f\u3001\"\u30de\u30a4\u30af\u30ed\u30c9\u30fc\u30b8\u30f3\u30b0 \"\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3042\u308b\u3002\u30e1\u30fc\u30ab\u30fc\u306f\u3001HCL\u306e750mg\u304b\u30891.5g\u306e\u5fae\u91cf\u6295\u4e0e\u306f\u3001\u4e00\u6c34\u548c\u7269\u306e\u6a19\u6e96\u7684\u306a3\u301c5g\u306e\u7528\u91cf\u3068\u540c\u3058\u7b4b\u8089\u98fd\u548c\u52b9\u679c\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n<ul>\n<li><b>\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306e\u8b70\u8ad6<\/b> 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\u306b\u63b2\u8f09\u3055\u308c\u305f\u6975\u3081\u3066\u91cd\u8981\u306a\u7814\u7a76\u3067\u3042\u308b\u3002 <i>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c<\/i> HCL\u3068\u4e00\u6c34\u548c\u7269\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u305f\u4eba\u306e\u7b4b\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u305d\u306e\u7d50\u679c <b>\u7d71\u8a08\u7684\u306a\u6027\u80fd\u5411\u4e0a\u306e\u5dee\u306f\u306a\u3044<\/b> 2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u9593\u3067\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u540c\u7b49\u6027\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u4f7f\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3002 <b>\u7b49\u4fa1\u7528\u91cf<\/b> (\u4e21\u7fa4\u3068\u3082\u6a19\u6e96\u7684\u306a1\u65e53\uff5e5\u30b0\u30e9\u30e0\uff09\u3067\u3042\u3063\u3066\u3001\u5fae\u91cf\u306eHCL\u3067\u306f\u306a\u3044\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u5c11\u91cf\u306eHCL\u304c\u6a19\u6e96\u91cf\u306e\u4e00\u6c34\u548c\u7269\u306b\u5339\u6575\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u3092\u771f\u3063\u5411\u304b\u3089\u5426\u5b9a\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>\u30e9\u30a6\u30f3\u30c91\u306e\u52dd\u8005\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/b> HCL\u306e3\uff5e5\u30b0\u30e9\u30e0\u6295\u4e0e\u3067\u306e\u6709\u52b9\u6027\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u306b\u304a\u3044\u3066\u6700\u3082\u78ba\u7acb\u3055\u308c\u305f\u4e8b\u5b9f\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002HCL\u306e\u300c\u5fae\u91cf\u6295\u4e0e\u300d\u306e\u6709\u52b9\u6027\u306f\u3001\u307e\u3060\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u4e0a\u306e\u4e3b\u5f35\u3067\u3059\u3002<\/p>\n<p><iframe title=\"\u30af\u30ec\u30a2\u30c1\u30f3\u5869\u9178\u5869\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u4e00\u6c34\u548c\u7269\u306e\u6bd4\u8f03\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-kZsaH9yeuo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><b>\u30e9\u30a6\u30f3\u30c92\uff1a\u6eb6\u89e3\u6027\u306e\u4e3b\u5f35 - 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HCL\u304c\u30b3\u30c3\u30d7\u306b\u6eb6\u3051\u3084\u3059\u3044\u306e\u306f\u7d1b\u308c\u3082\u306a\u3044\u4e8b\u5b9f\u3060\u304c\u3001\u305d\u308c\u304c\u81ea\u52d5\u7684\u306b\u4eba\u4f53\u5185\u3067\u306e\u5229\u70b9\u306b\u3064\u306a\u304c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u80c3\u306e\u4e2d\u306f\u975e\u5e38\u306b\u9178\u6027\u306e\u74b0\u5883\uff08pH1.5\uff5e3.5\uff09\u3067\u3042\u308a\u3001\u305d\u308c\u81ea\u4f53\u304c\u5f37\u529b\u306a\u6eb6\u5a92\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u3002\u3059\u3067\u306b\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u306e\u9ad8\u3044\u30af\u30ec\u30a2\u30c1\u30f3\u4e00\u6c34\u548c\u7269\u3092\u52b9\u679c\u7684\u306b\u6eb6\u89e3\u3057\u3066\u3057\u307e\u3046\u306e\u3060\u3002\u6442\u53d6\u3057\u305f\u4e00\u6c34\u548c\u7269\u306e\u307b\u307c\u3059\u3079\u3066\u3092\u3059\u3067\u306b\u4f53\u304c\u5438\u53ce\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6c34\u306b\u65e9\u304f\u6eb6\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u306f\u5b58\u5728\u3057\u306a\u3044\u554f\u984c\u306b\u5bfe\u3059\u308b\u89e3\u6c7a\u7b56\u306a\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n<p><b>\u30e9\u30a6\u30f3\u30c92\u306e\u52dd\u8005\u30af\u30ec\u30a2\u30c1\u30f3HCL<\/b> (\u6eb6\u89e3\u5ea6\u3068\u3044\u3046\u6280\u8853\u7684\u7279\u6027\u306b\u3064\u3044\u3066\uff09\u3057\u304b\u3057\u3001\u3053\u306e\u52dd\u5229\u306f\u3001\u7b4b\u8089\u98fd\u548c\u5ea6\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u3044\u3063\u305f\u751f\u7406\u5b66\u7684\u7d50\u679c\u306b\u306f\u307b\u3068\u3093\u3069\u3001\u3042\u308b\u3044\u306f\u307e\u3063\u305f\u304f\u5b9f\u7528\u7684\u306a\u610f\u5473\u3092\u6301\u305f\u306a\u3044\u3088\u3046\u3060\u3002<\/p>\n<h2><b>\u7b2c3\u30e9\u30a6\u30f3\u30c9\uff1a\u526f\u4f5c\u7528\u306e\u4e3b\u5f35-\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30d6\u30ed\u30fc\u30c8\u306e\u7d42\u7109\uff1f<\/b><\/h2>\n<p>\u591a\u304f\u306e\u6f5c\u5728\u7684\u306a\u30af\u30ec\u30a2\u30c1\u30f3\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u4e00\u6c34\u548c\u7269\u306b\u3088\u308b\u81a8\u6e80\u611f\u3084\u80c3\u306e\u4e0d\u5feb\u611f\u306b\u95a2\u3059\u308b\u9038\u8a71\u7684\u306a\u5831\u544a\u306b\u3088\u3063\u3066\u8e8a\u8e87\u3057\u3066\u3044\u308b\u3002HCL\u306f\u81a8\u6e80\u611f\u306e\u306a\u3044\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<ul>\n<li><b>\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306e\u8b70\u8ad6<\/b> HCL\u306e\u6eb6\u89e3\u6027\u306f\u3001\u6c34\u5206\u304c\u8178\u306b\u5f15\u304d\u8fbc\u307e\u308c\u308b\u306e\u3092\u9632\u304e\u3001\u81a8\u6e80\u611f\u3084\u904e\u5270\u306a\u6c34\u5206\u6442\u53d6\u306e\u5fc5\u8981\u6027\u3092\u306a\u304f\u3059\u3002<\/li>\n<li><b>\u79d1\u5b66\u7684\u73fe\u5b9f\uff1a<\/b> \u3053\u306e\u4e3b\u5f35\u306f\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u7570\u306a\u308b\u3002\u307b\u3068\u3093\u3069\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001\u300c\u30af\u30ec\u30a2\u30c1\u30f3\u80a5\u5927\u300d\u306f\u4fd7\u8aac\u304b\u3001\u4e0d\u9069\u5207\u306a\u4f7f\u7528\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e00\u6642\u7684\u306a\u554f\u984c\u3067\u3042\u308b\u3002\u305d\u308c\u306f\u3057\u3070\u3057\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\uff1a\n<ol start=\"1\">\n<li><b>\u9ad8\u7528\u91cf\u8ca0\u8377\u6bb5\u968e\uff1a<\/b> \u6700\u521d\u306e1\u9031\u9593\u306f\u6bce\u65e520\uff5e25\u30b0\u30e9\u30e0\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u98fd\u548c\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u6c34\u5206\u304c\u8caf\u7559\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n<li><b>\u6c34\u5206\u6442\u53d6\u4e0d\u8db3\uff1a<\/b> \u5341\u5206\u306a\u6c34\u5206\u304c\u306a\u3044\u72b6\u614b\u3067\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8178\u5185\u3067\u6d78\u900f\u5727\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<\/ol>\n<p>\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u6bb5\u968e\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3001\u6a19\u6e96\u7684\u306a3\u301c5\u30b0\u30e9\u30e0\u306e\u7dad\u6301\u91cf\u3092\u6bce\u65e5\u9069\u5ea6\u306a\u91cf\u306e\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u307b\u3068\u3093\u3069\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u5168\u304f\u7d4c\u9a13\u3057\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u672c\u5f53\u306b\u654f\u611f\u306a\u80c3\u3092\u6301\u3064\u500b\u4eba\u306e\u3054\u304f\u4e00\u90e8\u306b\u306f\u3001HCL <i>\u304b\u3082\u3057\u308c\u306a\u3044<\/i> \u304c\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3002\u975e\u5e38\u306b\u6eb6\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u306e\u7279\u5b9a\u306e\u5c0f\u3055\u306a\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u80c3\u306e\u82e6\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u3002<\/li>\n<\/ul>\n<p><b>\u30e9\u30a6\u30f3\u30c93\u306e\u52dd\u8005\u30af\u30ec\u30a2\u30c1\u30f3HCL<\/b> (\u3057\u304b\u3057\u3001\u3054\u304f\u4e00\u90e8\u306e\u30cb\u30c3\u30c1\u306a\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u306e\u307f\u3067\u3042\u308a\u3001\u4e00\u6c34\u548c\u7269\u3092\u9069\u5207\u306b\u4f7f\u7528\u3059\u308c\u3070\u3001\u3053\u306e\u554f\u984c\u306f\u307b\u3068\u3093\u3069\u56de\u907f\u53ef\u80fd\u3060\u304b\u3089\u3067\u3042\u308b\uff09\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2348\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-1024x576.webp\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-1536x864.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/creatine-differences_1.webp 1694w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\u7b2c4\u30e9\u30a6\u30f3\u30c9\uff1a\u7814\u7a76\u30d0\u30c8\u30eb - \u6570\u5341\u5e74\u306b\u308f\u305f\u308b\u30c7\u30fc\u30bf vs \u4e00\u63e1\u308a\u306e\u7814\u7a76<\/b><\/h2>\n<p>\u3053\u308c\u306f\u6700\u3082\u504f\u3063\u305f\u30e9\u30a6\u30f3\u30c9\u3067\u3042\u308a\u3001\u304a\u305d\u3089\u304f\u76ee\u306e\u80a5\u3048\u305f\u6d88\u8cbb\u8005\u306b\u3068\u3063\u3066\u306f\u6700\u3082\u91cd\u8981\u306a\u30e9\u30a6\u30f3\u30c9\u3067\u3042\u308d\u3046\u3002<\/p>\n<ul>\n<li><b>\u4e00\u6c34\u548c\u7269\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\uff1a<\/b> PubMed\u306b\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306b\u95a2\u3059\u308b\u67fb\u8aad\u6e08\u307f\u306e\u79d1\u5b66\u7684\u7814\u7a76\u304c1,000\u4ef6\u4ee5\u4e0a\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u80a5\u5927\u3001\u7b4b\u529b\u3001\u30d1\u30ef\u30fc\u51fa\u529b\u3001\u7121\u9178\u7d20\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u3055\u3089\u306b\u306f\u8a8d\u77e5\u6a5f\u80fd\u306b\u5bfe\u3059\u308b\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u52b9\u679c\u306f\u300130\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u53b3\u5bc6\u306b\u7acb\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5b89\u5168\u6027\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u696d\u754c\u5168\u4f53\u3067\u6700\u3082\u78ba\u7acb\u3055\u308c\u305f\u3082\u306e\u306e1\u3064\u3067\u3059\u3002<\/li>\n<li><b>HCL\u306b\u95a2\u3059\u308b\u7814\u7a76\u306e\u5e0c\u5c11\u6027\uff1a<\/b> \u3053\u308c\u3068\u306f\u5bfe\u7167\u7684\u306b\u3001\u30af\u30ec\u30a2\u30c1\u30f3HCL\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3054\u304f\u308f\u305a\u304b\u3067\u3042\u308b\u3002\u95a2\u9023\u3059\u308b\u7814\u7a76\u306f10\u4ef6\u672a\u6e80\u3067\u3001\u7b4b\u8089\u306e\u6210\u9577\u3068\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u9577\u671f\u7684\u306a\u8a66\u9a13\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u3068\u6709\u52b9\u6027\u306f\u3001\u79d1\u5b66\u7684\u898b\u5730\u304b\u3089\u306f\u307b\u3068\u3093\u3069\u4e0d\u660e\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n<p><b>\u7b2c4\u6226\u306e\u52dd\u8005\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/b> \u3053\u308c\u306f\u5358\u306a\u308b\u52dd\u5229\u3067\u306f\u306a\u304f\u3001\u6700\u3082\u4fe1\u983c\u3067\u304d\u308b\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u5f62\u3068\u3057\u3066\u306e\u5730\u4f4d\u3092\u8a3c\u660e\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<h2><b>\u7b2c5\u6226\uff1a\u4fa1\u683c\u8a2d\u5b9a - HCL\u306f\u8ffd\u52a0\u30b3\u30b9\u30c8\u306b\u5024\u3059\u308b\u304b\uff1f<\/b><\/h2>\n<p>\u4fa1\u5024\u306f\u3042\u3089\u3086\u308b\u8cfc\u8cb7\u6c7a\u5b9a\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u90e8\u5206\u3067\u3042\u308b\u3002\u5e02\u5834\u3092\u3056\u3063\u3068\u8abf\u3079\u3066\u307f\u308b\u3068\u30011\u98df\u3042\u305f\u308a\u306e\u5358\u4fa1\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3001 <b>\u30af\u30ec\u30a2\u30c1\u30f3HCL\u306f\u3057\u3070\u3057\u30703\u500d\u304b\u30895\u500d\u9ad8\u4fa1\u3067\u3042\u308b\u3002<\/b> \u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3088\u308a\u3082\u3002<\/p>\n<p>\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u3001\u3053\u308c\u306f\u3088\u308a\u5c11\u306a\u3044\u7528\u91cf\u306b\u3088\u3063\u3066\u76f8\u6bba\u3055\u308c\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\uff08\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u304c\uff095g\u306e\u4e00\u6c34\u548c\u7269\u306b\u5339\u6575\u3059\u308b1.5g\u306eHCL\u7528\u91cf\u304c\u5fc5\u8981\u306a\u5834\u5408\u30011\u56de\u3042\u305f\u308a\u306e\u30b3\u30b9\u30c8\u306f\u30011.5g\u306eHCL\u7528\u91cf\u306b\u5339\u6575\u3059\u308b\u3002 <i>\u52b9\u679c\u7684<\/i> \u306e\u6295\u4e0e\u91cf\u306f\u5927\u5e45\u306b\u9ad8\u3044\u307e\u307e\u3067\u3042\u308b\u3002HCL\u306e\u6709\u52b9\u6027\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u6d88\u8cbb\u8005\u306f\u3001\u7d50\u679c\u306b\u307b\u3068\u3093\u3069\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\u5229\u76ca\uff08\u6eb6\u89e3\u6027\uff09\u306e\u305f\u3081\u306b\u3001\u304b\u306a\u308a\u306e\u30d7\u30ec\u30df\u30a2\u30e0\u3092\u652f\u6255\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p><b>\u7b2c5\u6226\u306e\u52dd\u8005\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/b> \u5727\u5012\u7684\u306b\u8cbb\u7528\u5bfe\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/p>\n<h2><b>\u6700\u7d42\u8a55\u6c7a\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u6c7a\u65ad\u30ac\u30a4\u30c9<\/b><\/h2>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3HCL\u306e\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u306f\u8aac\u5f97\u529b\u304c\u3042\u308b\u304c\u3001\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u660e\u78ba\u3067\u4e00\u8cab\u3057\u305f\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u7269\u8a9e\u3063\u3066\u3044\u308b\u3002\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u6d88\u8cbb\u8005\u306b\u6c7a\u5b9a\u7684\u306a\u52dd\u8005\u304c\u3044\u308b\u3002<\/p>\n<h3><b>\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8 \ud83c\udfc6\u3092\u9078\u3076 \u3082\u3057...<\/b><\/h3>\n<ul>\n<li>\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u512a\u5148\u3059\u308b <b>\u6570\u5341\u5e74\u306b\u308f\u305f\u308b\u78ba\u304b\u306a\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002<\/b><\/li>\n<li>\u304c\u6b32\u3057\u3044\u306e\u3060\u308d\u3046\u3002 <b>\u7b4b\u8089\u306e\u6210\u9577\u3068\u7b4b\u529b\u5f37\u5316\u306b\u6700\u9ad8\u306e\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u3002<\/b><\/li>\n<li>\u304c\u6b32\u3057\u3044\u306e\u3060\u308d\u3046\u3002 <b>\u6700\u3082\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/b> \u4ed5\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b\u305f\u3081\u306b\u3002<\/li>\n<li>\u6a19\u6e96\u7684\u306a1\u65e53\uff5e5\u30b0\u30e9\u30e0\u3092\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3067\u3082\u3001\u6d88\u5316\u306b\u5927\u304d\u306a\u554f\u984c\u306f\u751f\u3058\u306a\u3044\u3002<\/li>\n<\/ul>\n<h3><b>\u26a0\ufe0f CREATINE HCL\u3092\u691c\u8a0e\u3059\u308b\u5834\u5408...<\/b><\/h3>\n<ul>\n<li>\u3042\u306a\u305f\u3082\u305d\u306e\u4e00\u4eba\u3060\u3002 <b>\u5fae\u7c89\u672b\u3092\u8a66\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u3002 <a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%83%a2%e3%83%8e%e3%83%8f%e3%82%a4%e3%83%89%e3%83%ac%e3%83%bc%e3%83%88\/\">\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/a> \u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5e38\u306b\u80c3\u75d9\u6523\u3084\u4e0d\u5feb\u611f\u304c\u3042\u308b\u3002<\/b><\/li>\n<li><b>\u4e88\u7b97\u306f\u5236\u9650\u8981\u56e0\u3067\u306f\u306a\u3044\u3001<\/b> \u305d\u3057\u3066\u3001GI\u969c\u5bb3\u306e\u8efd\u6e1b\u306e\u53ef\u80fd\u6027\u306b\u5bfe\u3057\u3066\u304b\u306a\u308a\u306e\u30d7\u30ec\u30df\u30a2\u30e0\u3092\u652f\u6255\u3046\u3053\u3068\u3092\u53ad\u308f\u306a\u3044\u3002<\/li>\n<li>\u306e\u3042\u308b\u88fd\u54c1\u3092\u5feb\u9069\u306b\u4f7f\u7528\u3067\u304d\u308b\u3002 <b>\u79d1\u5b66\u7684\u5b9f\u7e3e\u306f\u6975\u3081\u3066\u4e4f\u3057\u3044<\/b> \u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3068\u6bd4\u8f03\u3057\u3066<\/li>\n<\/ul>\n<h2><b>\u3055\u3089\u306a\u308b\u8aad\u66f8\u3068\u7814\u7a76\u306e\u305f\u3081\u306b<\/b><\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u4e3b\u5f35\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3059\u308b\u306b\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u6a29\u5a01\u3042\u308b\u8cc7\u6599\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\uff1a<\/p>\n<p><b>Examine.com - \u30af\u30ec\u30a2\u30c1\u30f3\u306e\u30da\u30fc\u30b8\uff1a<\/b> \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u3042\u3089\u3086\u308b\u79d1\u5b66\u6587\u732e\u3092\u5206\u6790\u3059\u308b\u3001\u72ec\u7acb\u3057\u305f\u516c\u5e73\u306a\u7d44\u7e54\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u306b\u95a2\u3059\u308b\u30da\u30fc\u30b8\u306f\u3001\u4e00\u822c\u306b\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u6700\u3082\u5305\u62ec\u7684\u306a\u60c5\u5831\u6e90\u3067\u3042\u308b\u3002<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/examine.com\/supplements\/creatine\/\" target=\"_blank\" rel=\"noopener\">https:\/\/examine.com\/supplements\/creatine\/<\/a><\/p>\n<p><b>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u8a8c\uff08JISSN\uff09\uff1a<\/b> \u30b9\u30dd\u30fc\u30c4\u6804\u990a\u79d1\u5b66\u306e\u5c02\u9580\u8a8c\u3002\u305d\u306e\u898b\u89e3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3092\u8868\u3057\u3066\u3044\u308b\u3002<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" target=\"_blank\" rel=\"noopener\">JISSN\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\u30af\u30ec\u30a2\u30c1\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u904b\u52d5<\/a><\/p>\n<p><b>PubMed - \u56fd\u7acb\u533b\u5b66\u56f3\u66f8\u9928\uff1a<\/b> \u3059\u3079\u3066\u306e\u751f\u7269\u533b\u5b66\u6587\u732e\u306e\u4e3b\u8981\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u7814\u7a76\u3092\u81ea\u5206\u3067\u691c\u7d22\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4490173\/\" target=\"_blank\" rel=\"noopener\">HCL\u3068\u4e00\u6c34\u548c\u7269\u306e\u76f4\u63a5\u6bd4\u8f03\u8a66\u9a13<\/a><\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/\" target=\"_blank\" rel=\"noopener\">\u30d1\u30d6\u30e1\u30c9\u30bb\u30f3\u30c8\u30e9\u30eb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e16\u754c\u3067\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306f\u738b\u65cf\u3067\u3059\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306f\u3001\u5e02\u5834\u3067\u6700\u3082\u7814\u7a76\u3055\u308c\u3001\u52b9\u679c\u7684\u3067\u3001\u4fe1\u983c\u3055\u308c\u3066\u3044\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308a\u3001\u8b70\u8ad6\u306e\u4f59\u5730\u306e\u306a\u3044\u79d1\u5b66\u7684\u8a3c\u62e0\u306e\u5c71\u306b\u652f\u3048\u3089\u308c\u3001\u6570\u5341\u5e74\u306b\u308f\u305f\u3063\u3066\u541b\u81e8\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u3069\u3093\u306a\u738b\u3082\u3084\u304c\u3066\u306f\u6311\u6226\u8005\u306b\u76f4\u9762\u3059\u308b\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u5869\u9178\u5869\uff08HCL\uff09\u306f\u3001\u9769\u547d\u7684\u306a\u5f8c\u7d99\u8005\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u65b0\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u3042\u308b\u3002\u30af\u30ec\u30a2\u30c1\u30f3HCL\u306e\u8b33\u3044\u6587\u53e5\u306f\u5927\u80c6\u304b\u3064\u9b45\u529b\u7684\u3067\u3042\u308b\u3002\u305d\u308c\u306f\u3001\u4e00\u6c34\u548c\u7269\u3068\u540c\u3058\u5f37\u529b\u306a\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u3001\u3088\u308a\u6eb6\u3051\u3084\u3059\u304f\u3001\u5438\u53ce\u304c\u3088\u304f\u3001\u307b\u3093\u306e\u308f\u305a\u304b\u306a\u300c\u30de\u30a4\u30af\u30ed\u30c9\u30fc\u30ba\u300d\u3092\u5fc5\u8981\u3068\u3059\u308b\u3060\u3051\u3067\u3001\u60aa\u540d\u9ad8\u3044\u300c\u30af\u30ec\u30a2\u30c1\u30f3\u30d6\u30ed\u30fc\u30c8\u300d\u3092\u4f34\u308f\u306a\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u308b\u3002\u3053\u306e\u305f\u3081\u3001\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u306e\u6d88\u8cbb\u8005\u304c\u5c90\u8def\u306b\u7acb\u305f\u3055\u308c\u3001\u8a66\u884c\u932f\u8aa4\u306e\u672b\u306b\u624b\u306b\u5165\u308c\u305f\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3092\u6368\u3066\u3066\u3001\u65b0\u3057\u3044\u30d7\u30ec\u30df\u30a2\u30e0\u4fa1\u683c\u306e[...]\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u9078\u3076\u3079\u304d\u304b\u3069\u3046\u304b\u8ff7\u3063\u3066\u3044\u308b\u3002<\/p>","protected":false},"author":1,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/comments?post=2347"}],"version-history":[{"count":3,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2347\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2347\/revisions\/2356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media\/2350"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media?parent=2347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/categories?post=2347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/tags?post=2347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}