{"id":2414,"date":"2025-07-24T02:40:55","date_gmt":"2025-07-24T02:40:55","guid":{"rendered":"https:\/\/bstextract.com\/?p=2414"},"modified":"2025-07-24T02:43:09","modified_gmt":"2025-07-24T02:43:09","slug":"%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e8%b1%86%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a8%e4%b9%b3%e6%b8%85%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%80%81%e3%81%a9","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e8%b1%86%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a8%e4%b9%b3%e6%b8%85%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%80%81%e3%81%a9\/","title":{"rendered":"\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u5bfe\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u7a76\u6975\u306e\u5bfe\u6c7a"},"content":{"rendered":"<p><span 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href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%83%94%e3%83%bc%e3%83%bb%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3\/\"><strong><span class=\"selected\">\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30d1\u30a6\u30c0\u30fc<\/span><\/strong><\/a><span class=\"selected\">\u5b8c\u5168\u306a\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u512a\u3057\u3044\u7279\u6027\u3067\u8cde\u8cdb\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span 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alt=\"\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6bd4\u8f03\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/main-pea-vs-whey-protein.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span class=\"selected\">\u3082\u3057\u3042\u306a\u305f\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u58f2\u308a\u5834\u3067\u9078\u629e\u306b\u8ff7\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u3053\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u3053\u306e2\u3064\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5de8\u4eba\u3092\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u5bfe\u6c7a\u3067\u5bfe\u6c7a\u3055\u305b\u307e\u3059\u3002\u8aad\u5f8c\u306b\u306f\u3001\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u304c\u308f\u304b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u3061\u3089\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3068\u3063\u3066\u6587\u53e5\u306a\u3057\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3067\u3042\u308b\u304b\u304c\u7406\u89e3\u3067\u304d\u308b\u306f\u305a\u3060\u3002 <\/span><strong><span class=\"selected\">\u3042\u306a\u305f<\/span><\/strong><span class=\"selected\">.<\/span><\/p>\n<p><strong><span class=\"selected\">\u7c21\u5358\u306a\u8a55\u6c7a\uff1a\u4e3b\u306a\u7d50\u8ad6<\/span><\/strong><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u7b4b\u8089\u523a\u6fc0\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u3064\u3044\u3066<\/span><\/strong><span class=\"selected\"> \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u6d88\u5316\u901f\u5ea6\u304c\u901f\u3044\u305f\u3081\u3001\u7406\u8ad6\u7684\u306b\u306f\u904b\u52d5\u76f4\u5f8c\u306e\u56de\u5fa9\u306b\u6700\u9069\u3067\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u9577\u671f\u7684\u306a\u7b4b\u8089\u5897\u5f37\u306b\u3064\u3044\u3066\uff1a<\/span><\/strong><span class=\"selected\"> 1\u65e5\u306e\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5341\u5206\u306a\u5834\u5408\u3001\u8cea\u306e\u9ad8\u3044\u7814\u7a76\u306b\u3088\u308c\u3070 <\/span><strong><span class=\"selected\">\u6709\u610f\u5dee\u306a\u3057<\/span><\/strong><span class=\"selected\"> \u9577\u671f\u7684\u306a\u7b4b\u8089\u306e\u6210\u9577\u3068\u7b4b\u529b\u306e\u767a\u9054\u306e\u305f\u3081\u306b\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3068\u4e73\u6e05\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u9593\u306b\u4f4d\u7f6e\u3059\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6700\u7d42\u7684\u306a\u9078\u629e\u306f\u500b\u4eba\u7684\u306a\u3082\u306e\u3060\uff1a<\/span><\/strong><span class=\"selected\"> \u6700\u7d42\u7684\u306b\u6700\u9069\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u3042\u306a\u305f\u306e\u98df\u4e8b\u306e\u597d\u307f\uff08\u30d3\u30fc\u30ac\u30f3\u304b\u4e73\u88fd\u54c1\u304b\uff09\u3001\u4e88\u7b97\u3001\u6d88\u5316\u5668\u7cfb\u306e\u8010\u6027\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u76ee\u6a19\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><strong><span class=\"selected\">\u7af6\u5408\u306e\u7d39\u4ecb\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u4e73\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u738b\u69d8<\/span><\/strong><span class=\"selected\"> \u30db\u30a8\u30a4\u306f\u725b\u4e73\u306b\u542b\u307e\u308c\u308b2\u3064\u306e\u4e3b\u8981\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3046\u3061\u306e1\u3064\u3067\u3042\u308b\uff08\u3082\u30461\u3064\u306f\u30ab\u30bc\u30a4\u30f3\uff09\u3002\u30c1\u30fc\u30ba\u88fd\u9020\u306e\u904e\u7a0b\u3067\u3001\u30db\u30a8\u30a4\u306f\u526f\u7523\u7269\u3068\u3057\u3066\u6db2\u4f53\u306b\u5206\u96e2\u3055\u308c\u3001\u305d\u306e\u5f8c\u308d\u904e\u3055\u308c\u3001\u4e7e\u71e5\u3055\u308c\u3066\u7c89\u672b\u306b\u306a\u308b\u3002\u30db\u30a8\u30a4\u306b\u306f\u4e3b\u306b3\u3064\u306e\u5f62\u614b\u304c\u3042\u308b\uff1a<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u6fc3\u7e2e\u7269\uff08WPC\uff09\uff1a<\/span><\/strong><span class=\"selected\"> \u7d0470\uff5e80%\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u82e5\u5e72\u306e\u4e73\u7cd6\u3068\u8102\u80aa\u3092\u542b\u3080\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff08WPI\uff09\uff1a<\/span><\/strong><span class=\"selected\"> \u3055\u3089\u306b\u4e73\u7cd6\u3068\u8102\u80aa\u306e\u5927\u90e8\u5206\u3092\u9664\u53bb\u3059\u308b\u52a0\u5de5\u3092\u65bd\u3057\u300190%\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3092\u5b9f\u73fe\u3002\u8efd\u5ea6\u306e\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u52a0\u6c34\u5206\u89e3\u7269\uff08WPH\uff09\uff1a<\/span><\/strong><span class=\"selected\"> \u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5438\u53ce\u3055\u308c\u308b\u3088\u3046\u306b\u3042\u3089\u304b\u3058\u3081\u6d88\u5316\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u4fa1\u683c\u304c\u9ad8\u304f\u3001\u82e6\u5473\u304c\u5f37\u3044\u3053\u3068\u304c\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u690d\u7269\u7531\u6765\u306e\u65b0\u661f<\/span><\/strong><span class=\"selected\"> \u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u306f\u3001\u8131\u8102\u3055\u308c\u305f\u9ec4\u8272\u30a8\u30f3\u30c9\u30a6\u8c46\u306b\u7531\u6765\u3059\u308b\u3002\u52a0\u5de5\u306b\u3088\u308a\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u70ad\u6c34\u5316\u7269\u3068\u8102\u80aa\u304c\u53d6\u308a\u9664\u304b\u308c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u300c\u5206\u96e2\u300d\u3055\u308c\u308b\u3002\u6700\u7d42\u7684\u306a\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u540c\u69d8\u306b80-90%\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5229\u7528\u53ef\u80fd\u306a\u6700\u9ad8\u54c1\u8cea\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306e1\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2415\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1.webp\" alt=\"\" width=\"1024\" height=\"543\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1-300x159.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1-768x407.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/h-13-1024x543-1-600x318.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong><span class=\"selected\">\u30e9\u30a6\u30f3\u30c91\uff1a\u6804\u990a\u5bfe\u6c7a<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4fa1\u5024\u306f\u3001\u305d\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308b\u30a2\u30df\u30ce\u9178\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002\u305d\u306e\u751f\u306e\u30d1\u30ef\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u3088\u3046\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1a<\/span><\/strong><span class=\"selected\"> \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3082 <\/span><strong><span class=\"selected\">\"\u5b8c\u5168\u306a\u30bf\u30f3\u30d1\u30af\u8cea\"<\/span><\/strong><span class=\"selected\"> \u3064\u307e\u308a\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u542b\u3093\u3067\u3044\u308b\u306e\u3060\u3002\u591a\u304f\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e0d\u5b8c\u5168\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u30a8\u30f3\u30c9\u30a6\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u304d\u306a\u52dd\u5229\u3067\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">BCAA\u542b\u6709\u91cf\u3068 \"\u30ed\u30a4\u30b7\u30f3 \"\u30d5\u30a1\u30af\u30bf\u30fc\uff1a<\/span><\/strong><span class=\"selected\"> \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u306e3\u7a2e\u985e\u3067\u3042\u308b\u3002\u3053\u306e\u3046\u3061 <\/span><strong><span class=\"selected\">\u30ed\u30a4\u30b7\u30f3<\/span><\/strong><span class=\"selected\"> \u306f\u3001\u8ab0\u3082\u304c\u8a8d\u3081\u308b\u30b9\u30bf\u30fc\u3067\u3042\u308b\u3002\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u300c\u7b4b\u8089\u5897\u5f37\u30a8\u30f3\u30b8\u30f3\u300d\uff08\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3001\u307e\u305f\u306fMPS\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\uff09\u3092\u59cb\u52d5\u3055\u305b\u308b\u300c\u70b9\u706b\u30ad\u30fc\u300d\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002MPS\u3092\u52b9\u679c\u7684\u306b\u767a\u52d5\u3055\u305b\u308b\u306b\u306f\u3001\u3042\u308b\u300c\u30ed\u30a4\u30b7\u30f3\u306e\u3057\u304d\u3044\u5024\u300d\u306b\u9054\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/span><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6700\u521d\u306b\u5f37\u70c8\u306a\u30d1\u30f3\u30c1\u3092\u98df\u3089\u308f\u305b\u308b\u306e\u306f\u3053\u3053\u3060\u3002<\/span>\n<ul>\n<li><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a<\/span><\/strong><span class=\"selected\"> \u4e00\u822c\u7684\u306a25\u30b0\u30e9\u30e0\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\u3002 <\/span><strong><span class=\"selected\">2.7\uff5e3.0\u30b0\u30e9\u30e0<\/span><\/strong><span class=\"selected\"> \u30ed\u30a4\u30b7\u30f3\u306e<\/span><\/li>\n<li><strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a<\/span><\/strong><span class=\"selected\"> \u4e00\u98df25\u30b0\u30e9\u30e0\u306e\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u7d20\u306f\u6b21\u306e\u901a\u308a\u3067\u3042\u308b\u3002 <\/span><strong><span class=\"selected\">2.0\uff5e2.2\u30b0\u30e9\u30e0<\/span><\/strong><span class=\"selected\"> \u30ed\u30a4\u30b7\u30f3\u306e<\/span><\/li>\n<\/ul>\n<p><span class=\"selected\">\u3069\u3061\u3089\u3082\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u306f\u3042\u308b\u304c\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4e00\u8cab\u3057\u3066\u30011\u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d0425-30%\u591a\u304f\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u7b4b\u8089\u5897\u5f37\u306e\u70b9\u706b\u30ad\u30fc\u3092\u3088\u308a\u5f37\u529b\u306b\u56de\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u54c1\u8cea\u30b9\u30b3\u30a2\uff1a<\/span><\/strong><span class=\"selected\"> \u79d1\u5b66\u8005\u305f\u3061\u306f\u3001PDCAAS\u3084DIAAS\u3068\u3044\u3063\u305f\u30b9\u30b3\u30a2\u3092\u4f7f\u3063\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d88\u5316\u6027\u3068\u54c1\u8cea\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u306f\u3001\u3069\u3061\u3089\u3082PDCAAS\u30b9\u30b3\u30a2\u304c1.0\uff08\u53ef\u80fd\u306a\u9650\u308a\u6700\u9ad8\uff09\u3067\u3001\u975e\u5e38\u306b\u512a\u308c\u305f\u54c1\u8cea\u3068\u6d88\u5316\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u5fae\u91cf\u6804\u990a\u7d20\u306e\u9055\u3044\uff1a<\/span><\/strong><span class=\"selected\"><a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%83%94%e3%83%bc%e3%83%bb%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3\/\"> \u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/a> \u306e\u512a\u308c\u305f\u60c5\u5831\u6e90\u3067\u3042\u308b\u3002 <\/span><strong><span class=\"selected\">\u30a2\u30a4\u30a2\u30f3<\/span><\/strong><span class=\"selected\">\u3053\u308c\u306f\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u4e00\u65b9\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <\/span><strong><span class=\"selected\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/strong><span class=\"selected\">.<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\u7b2c1\u6226\u306e\u52dd\u8005<\/span><\/strong> <strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><span class=\"selected\"> (\u50c5\u5dee\u3067\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf\u304c\u512a\u308c\u3066\u3044\u308b\u305f\u3081\uff09\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2416\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-1024x575.webp\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-1024x575.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-1536x863.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302-600x337.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/l-intro-1617114302.webp 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong><span class=\"selected\">\u7b2c2\u30e9\u30a6\u30f3\u30c9\uff1a\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8 - \u7b4b\u8089\u306e\u6210\u9577\u3068\u7b4b\u529b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\u3053\u308c\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u30e9\u30a6\u30f3\u30c9\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u306e\u9055\u3044\u306f\u3001\u5b9f\u969b\u306e\u7d50\u679c\u306b\u3069\u306e\u3088\u3046\u306b\u53cd\u6620\u3055\u308c\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u6d88\u5316\u901f\u5ea6\u3068\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08MPS\uff09\uff1a<\/span><\/strong><span class=\"selected\"> \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u6d88\u5316\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u3053\u3068\u3067\u6709\u540d\u3067\u3042\u308b\u3002\u6442\u53d6\u5f8c\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001MPS\u3092\u5f37\u529b\u306b\u523a\u6fc0\u3059\u308b\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6d88\u5316\u901f\u5ea6\u304c\u3088\u308a\u7de9\u3084\u304b\u3067\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u56de\u5fa9\u3092\u59cb\u3081\u305f\u3044\u904b\u52d5\u5f8c\u306e\u30b7\u30a7\u30a4\u30af\u306b\u306f\u3001\u7406\u8ad6\u4e0a\u30db\u30a8\u30a4\u304c\u52dd\u8005\u3068\u306a\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u9577\u671f\u7684\u306a\u5229\u76ca\u306b\u95a2\u3059\u308b\u30d8\u30c3\u30c9\u30fb\u30c8\u30a5\u30fb\u30d8\u30c3\u30c9\u306e\u7814\u7a76\u306f\u4f55\u3092\u8a9e\u3063\u3066\u3044\u308b\u304b\uff1f<\/span><\/strong><span class=\"selected\"> MPS\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3060\u304c\u3001\u305d\u308c\u304c\u6570\u9031\u9593\u3001\u6570\u30ab\u6708\u306b\u308f\u305f\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u3053\u3053\u304c\u6226\u3044\u306e\u9762\u767d\u3044\u3068\u3053\u308d\u3060\u3002\u3053\u308c\u306b\u7b54\u3048\u308b\u306b\u306f\u3001\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u3088\u3046\u306a\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u898b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\uff1a2019\u5e74 \u7b4b\u529b\uff06\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u76f4\u63a5\u6bd4\u8f03<\/span><\/strong><br \/>\n<blockquote><p><span class=\"selected\">\u67fb\u8aad\u4ed8\u304d\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u7d50\u679c\u3067\u3042\u308b\u3002 <\/span><em><span class=\"selected\">\u30b9\u30dd\u30fc\u30c4<\/span><\/em><span class=\"selected\"> \u3053\u306e2\u3064\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3092\u76f4\u63a5\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306b\u30012019\u5e74\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u3042\u308b\u3002\u7814\u7a76\u8005\u3089\u306f\u30018\u9031\u9593\u306e\u9ad8\u5f37\u5ea6\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIFT\uff09\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d7\u3051\u3066\u3044\u308b\u53c2\u52a0\u8005\u3092\u52df\u96c6\u3057\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u307e\u305f\u306f\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u3044\u305a\u308c\u304b\u3092\u88dc\u7d66\u3059\u308b\u3088\u3046\u306b\u7121\u4f5c\u70ba\u306b\u5272\u308a\u4ed8\u3051\u305f\u3002<\/span><\/p><\/blockquote>\n<blockquote><p><span class=\"selected\">8\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u524d\u5f8c\u306b\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u4f53\u7d44\u6210\u3001\u7b4b\u8089\u306e\u539a\u3055\u3001\u7b4b\u529b\u3001\u904b\u52d5\u80fd\u529b\u3092\u6e2c\u5b9a\u3057\u305f\u3002 <\/span><strong><span class=\"selected\">\u6700\u7d42\u7684\u306a\u7d50\u8ad6\u306f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3001\u7b4b\u8089\u306e\u539a\u3055\u3001\u7b4b\u529b\u5411\u4e0a\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u6e2c\u5b9a\u6307\u6a19\u306b\u304a\u3044\u3066\u30012\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u9593\u306b\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3082\u306e\u3060\u3063\u305f\u3002<\/span><\/strong><\/p><\/blockquote>\n<p><span class=\"selected\">\u3053\u306e\u7814\u7a76\u304a\u3088\u3073\u4ed6\u306e\u7814\u7a76\u306f\u3001\u77ed\u671f\u7684\u306a\u5438\u53ce\u7387\u306e\u5dee\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u30011\u65e5\u306e\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5341\u5206\u3067\u3042\u308b\u9650\u308a\u3001\u9577\u671f\u7684\u306a\u7b4b\u8089\u306e\u9069\u5fdc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e0a\u3067\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u5f37\u529b\u306a\u8a3c\u62e0\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\u7b2c2\u6226\u306e\u52dd\u8005<\/span><\/strong> <strong><span class=\"selected\">\u30c9\u30ed\u30fc<\/span><\/strong><span class=\"selected\">.\u30db\u30a8\u30a4\u306f \"\u30b9\u30d7\u30ea\u30f3\u30c8\"\uff08\u77ed\u671f\u7684\u306aMPS\u306e\u523a\u6fc0\uff09\u306b\u52dd\u3064\u304c\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f \"\u30de\u30e9\u30bd\u30f3\"\uff08\u9577\u671f\u7684\u306a\u7b4b\u8089\u306e\u5897\u52a0\uff09\u3067\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u3002<\/span><\/p>\n<h2><strong><span class=\"selected\">\u30e9\u30a6\u30f3\u30c93\uff1a\u6d88\u5316\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u5065\u5eb7\u5168\u822c<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\u826f\u8cea\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3060\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u6d88\u5316\u306e\u30b8\u30ec\u30f3\u30de\uff1a\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u9f13\u8139\u75c7<\/span><\/strong>\n<ul>\n<li><strong><span class=\"selected\">\u30db\u30a8\u30fc\u306e\u5f31\u70b9\uff1a\u4e73\u7cd6\u3002<\/span><\/strong><span class=\"selected\"> \u6fc3\u7e2e\u30db\u30a8\u30a4\u306b\u306f\u4e00\u5b9a\u91cf\u306e\u4e73\u7cd6\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u306f\u81a8\u6e80\u611f\u3001\u30ac\u30b9\u3001\u4e0b\u75e2\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u5206\u96e2\u4e73\u6e05\u306f\u4e73\u7cd6\u304c\u307b\u3068\u3093\u3069\u9664\u53bb\u3055\u308c\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u975e\u5e38\u306b\u904e\u654f\u306a\u4eba\u306b\u3068\u3063\u3066\u306f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u306e\u5f31\u70b9<\/span><\/strong><span class=\"selected\"> \u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4e73\u7cd6\u3092\u542b\u307e\u306a\u3044\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u7279\u5b9a\u306e\u30aa\u30ea\u30b4\u7cd6\u306e\u305f\u3081\u306b\u81a8\u6e80\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u9ad8\u54c1\u8cea\u306e\u5206\u96e2\u30a8\u30f3\u30c9\u30a6\u8c46\u306f\u3001\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306e\u307b\u3068\u3093\u3069\u304c\u9664\u53bb\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u975e\u5e38\u306b\u6d88\u5316\u3057\u3084\u3059\u3044\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"selected\">\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u53ef\u80fd\u6027\uff1a<\/span><\/strong><span class=\"selected\"> 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\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u3088\u308a\u3082\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u9ad8\u304f\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u6709\u5229\u3067\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u5fc3\u81d3\u306e\u5065\u5eb7\uff1a<\/span><\/strong><span class=\"selected\"> \u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u307e\u305a\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u6709\u76ca\u306a\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30a2\u30eb\u30ae\u30cb\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\u7b2c3\u6226\u306e\u52dd\u8005<\/span><\/strong> <strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><span class=\"selected\"> (\u4f4e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u3067\u3042\u308b\u3053\u3068\u3001\u4e73\u7cd6\u3092\u542b\u307e\u306a\u3044\u3053\u3068\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306a\u3069\u304b\u3089\uff09\u3002<\/span><\/p>\n<h2><strong><span class=\"selected\">\u30e9\u30a6\u30f3\u30c94\uff1a\u5b9f\u7528\u6027\u5bfe\u6c7a - \u5473\u3001\u30b3\u30b9\u30c8\u3001\u6301\u7d9a\u53ef\u80fd\u6027<\/span><\/strong><\/h2>\n<ul>\n<li><strong><span class=\"selected\">\u30d5\u30ec\u30fc\u30d0\u30fc\u3068\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u6226\u3044\uff1a<\/span><\/strong><span class=\"selected\"> 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class=\"selected\">\u8cbb\u7528\u5bfe\u52b9\u679c\uff1a\u30bf\u30f3\u30d1\u30af\u8cea1\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u4fa1\u683c\uff1a<\/span><\/strong><span class=\"selected\"> \u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3060\u3001 <\/span><strong><span class=\"selected\">\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><span class=\"selected\"> \u306f\u3001\u540c\u7b49\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3088\u308a\u3082\u8cbb\u7528\u5bfe\u52b9\u679c\u304c\u9ad8\u3044\u3002\u6bce\u65e5\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u88dc\u7d66\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30b3\u30b9\u30c8\u524a\u6e1b\u306f\u9577\u671f\u7684\u306b\u306f\u304b\u306a\u308a\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u74b0\u5883\u3078\u306e\u5f71\u97ff\uff1a<\/span><\/strong><span class=\"selected\"> \u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u683d\u57f9\u306b\u5fc5\u8981\u306a\u6c34\u3068\u571f\u5730\u306f\u916a\u8fb2\u3088\u308a\u306f\u308b\u304b\u306b\u5c11\u306a\u304f\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u6392\u51fa\u91cf\u3082\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u3002\u3088\u308a <\/span><strong><span class=\"selected\">\u30b5\u30b9\u30c6\u30ca\u30d3\u30ea\u30c6\u30a3<\/span><\/strong><span class=\"selected\"> \u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u306f\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3088\u308a\u74b0\u5883\u306b\u512a\u3057\u3044\u9078\u629e\u3067\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\u7b2c4\u6226\u306e\u52dd\u8005<\/span><\/strong> <strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><span class=\"selected\"> (\u4fa1\u683c\u3068\u6301\u7d9a\u53ef\u80fd\u6027\u3067\u52dd\u3061\u3001\u5473\u899a\u306e\u5dee\u306f\u7e2e\u307e\u3063\u3066\u3044\u308b\uff09\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2418\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained.webp\" alt=\"\" width=\"785\" height=\"415\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained.webp 785w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained-300x159.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained-768x406.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pea_Protein_vs._Whey_Protein-_The_Differences_Explained-600x317.webp 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/p>\n<h2><strong><span class=\"selected\">\u6700\u7d42\u8a55\u6c7a\uff1a\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u3069\u308c\uff1f<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\u52dd\u8005\u306f\u4e00\u4eba\u3067\u306f\u306a\u3044\u3002\u52dd\u8005\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u3001\u3042\u306a\u305f\u306e\u76ee\u6a19\u3001\u3042\u306a\u305f\u306e\u4fa1\u5024\u89b3\u306b\u6700\u3082\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002\u3053\u306e\u6c7a\u5b9a\u30ac\u30a4\u30c9\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong><span 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class=\"selected\">2.\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u3058\u7b4b\u8089\u5897\u5f37\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n<p><span 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class=\"selected\">3.\u3069\u3061\u3089\u304c\u7f8e\u5473\u3057\u3044\uff1f<\/span><\/strong><\/p>\n<p><span class=\"selected\">\u5473\u899a\u306f\u4e3b\u89b3\u7684\u306a\u3082\u306e\u3060\u304c\u3001\u4e00\u822c\u7684\u306b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u65b9\u304c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u3067\u53e3\u5f53\u305f\u308a\u306e\u826f\u3044\u5473\u308f\u3044\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8a8d\u3081\u308b\u3068\u3053\u308d\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6280\u8853\u306f\u5287\u7684\u306b\u9032\u6b69\u3057\u3066\u3044\u308b\u3002\u73fe\u5728\u3001\u591a\u304f\u306e\u30d6\u30e9\u30f3\u30c9\u304c\u3001\u6ed1\u3089\u304b\u3067\u7f8e\u5473\u3057\u3044\u3001\u5473\u4ed8\u304d\u306e\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u30b9\u30c6\u30d3\u30a2\u3084\u30e2\u30f3\u30af\u30d5\u30eb\u30fc\u30c4\u306e\u3088\u3046\u306a\u5929\u7136\u7518\u5473\u6599\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u5473\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30b5\u30f3\u30d7\u30eb\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u4e00\u756a\u3060\u3002<\/span><\/p>\n<p><strong><span class=\"selected\">4.\u6e1b\u91cf\u306b\u306f\u3069\u3061\u3089\u304c\u826f\u3044\u306e\u304b\uff1f<\/span><\/strong><\/p>\n<p><span class=\"selected\">\u3069\u3061\u3089\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u9593\u3001\u6e80\u8179\u611f\u3092\u5f97\u305f\u308a\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6e1b\u91cf\u306b\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3068\u306a\u308b\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f <\/span><strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\u70b9\u3067\u3084\u3084\u6709\u5229\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/strong><span class=\"selected\"> (\u6e80\u8179\u611f\uff09\u306b\u3088\u308a\u3001\u98df\u6b32\u3068\u5168\u4f53\u7684\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/p>\n<p><strong><span class=\"selected\">5.\u30a8\u30f3\u30c9\u30a6\u8c46\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6df7\u305c\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/span><\/strong><\/p>\n<p><span class=\"selected\">\u3082\u3061\u308d\u3093\u3060\u3002\u6df7\u305c\u3066\u3082\u5bb3\u306f\u306a\u3044\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u306e\u901f\u3055\u3068\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9244\u5206\u542b\u6709\u91cf\u3068\u6301\u7d9a\u6027\u3068\u3044\u3046\u3001\u4e21\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u305f\u3081\u306b\u6df7\u5408\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u81ea\u5206\u306e\u4e3b\u306a\u30cb\u30fc\u30ba\u306b\u6700\u3082\u5408\u3046\u3082\u306e\u3092\u9078\u3076\u65b9\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u8cbb\u7528\u5bfe\u52b9\u679c\u3082\u9ad8\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"selected\">\u3055\u3089\u306a\u308b\u8aad\u66f8\u3068\u7814\u7a76\u306e\u305f\u3081\u306b<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6a29\u5a01\u3042\u308b\u8cc7\u6599\u3092\u3054\u53c2\u7167\u3044\u305f\u3060\u304d\u305f\u3044\uff1a<\/span><\/p>\n<p><strong><span class=\"selected\">\u30a8\u30b0\u30b6\u30df\u30cd\u30fb\u30c9\u30c3\u30c8\u30b3\u30e0<\/span><\/strong><span class=\"selected\"> \u4f55\u5343\u3082\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6804\u990a\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u3092\u5206\u6790\u3059\u308b\u3001\u72ec\u7acb\u3057\u305f\u516c\u5e73\u306a\u30ea\u30bd\u30fc\u30b9\u3002<\/span><\/p>\n<p><a title=\"\u30cc\u30eb\" href=\"https:\/\/examine.com\/supplements\/whey-protein\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\u8abf\u3079\u308b - \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30da\u30fc\u30b8<\/span><\/a><\/p>\n<p><a title=\"\u30cc\u30eb\" href=\"https:\/\/www.google.com\/search?q=https:\/\/examine.com\/supplements\/pea-protein\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30da\u30fc\u30b8<\/span><\/a><\/p>\n<p><strong><span class=\"selected\">PubMed - \u56fd\u7acb\u533b\u5b66\u56f3\u66f8\u9928\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u306e\u8a18\u4e8b\u3067\u5f15\u7528\u3055\u308c\u3066\u3044\u308b\u7b4b\u8089\u3068\u7b4b\u529b\u306e\u6bd4\u8f03\u306b\u95a2\u3059\u308b\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u7814\u7a76\u8ad6\u6587\u306f\u3053\u3061\u3089\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><a title=\"\u30cc\u30eb\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6358922\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8eab\u4f53\u9069\u5fdc\u3078\u306e\u5f71\u97ff\uff08\u30b9\u30dd\u30fc\u30c4\u30012019\u5e74\uff09<\/span><\/a><\/p>\n<p><strong><span class=\"selected\">\u30d8\u30eb\u30b9\u30e9\u30a4\u30f3<\/span><\/strong><span class=\"selected\"> \u6804\u990a\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u3059\u308b\u5305\u62ec\u7684\u3067\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u8a18\u4e8b\u3092\u63d0\u4f9b\u3059\u308b\u3001\u4fe1\u983c\u3067\u304d\u308b\u5065\u5eb7\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u3002<\/span><\/p>\n<p><a title=\"\u30cc\u30eb\" href=\"https:\/\/www.healthline.com\/nutrition\/pea-protein-vs-whey\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\u30d8\u30eb\u30b9\u30e9\u30a4\u30f3\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6bd4\u8f03<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In the world of fitness supplements, the battle for protein powder supremacy never ends. At the center of the ring, two contenders consistently dominate the stage: one is the long-reigning, undisputed champion\u2014Whey Protein Powder, famed for its rapid absorption and powerful muscle-building effects; the other is the rapidly rising plant-based challenger\u2014Pea Protein Powder, lauded for its complete amino acid profile and allergy-friendly properties. For decades, fitness enthusiasts have debated: which one is truly better? Does whey&#8217;s royal status hold up to scientific scrutiny? And does choosing the alternative, pea protein, mean you&#8217;re compromising on results? If you&#8217;re standing in the supplement aisle paralyzed by choice, this guide is for you. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":2,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2414\/revisions\/2420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media\/2418"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}