{"id":2553,"date":"2025-08-11T09:30:07","date_gmt":"2025-08-11T09:30:07","guid":{"rendered":"https:\/\/bstextract.com\/?p=2553"},"modified":"2025-08-11T09:31:41","modified_gmt":"2025-08-11T09:31:41","slug":"%e3%82%a4%e3%83%8c%e3%83%aa%e3%83%b3%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8b","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%a4%e3%83%8c%e3%83%aa%e3%83%b3%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8b\/","title":{"rendered":"\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a\u8178\u306b\u3084\u3055\u3057\u3044\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u7a76\u6975\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span 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class=\"selected\">\u5c0f\u3055\u3058\u534a\u5206\uff08\u7d042\uff5e3\u30b0\u30e9\u30e0\uff09<\/span><\/strong><span class=\"selected\"> \u65e5\u3042\u305f\u308a\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u7b2c2\u9031<\/span><\/strong><span class=\"selected\"> \u8abf\u5b50\u304c\u826f\u3051\u308c\u3070\u3001\u6b21\u306e\u3088\u3046\u306b\u5897\u3084\u3059\u3002 <\/span><strong><span class=\"selected\">\u5c0f\u3055\u30581\u676f\uff08\u7d045\u30b0\u30e9\u30e0\uff09<\/span><\/strong><span class=\"selected\"> \u65e5\u3042\u305f\u308a\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/span><\/strong><span class=\"selected\"> 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https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/fiber_supplement.original-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/fiber_supplement.original-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/fiber_supplement.original-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/fiber_supplement.original-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f<\/span><\/h3>\n<p><span class=\"selected\">\u552f\u4e00\u306e \"\u30d9\u30b9\u30c8 \"\u306a\u6642\u9593\u3068\u3044\u3046\u3082\u306e\u306f\u306a\u3044\u304c\u3001\u4e00\u8cab\u6027\u304c\u30ab\u30ae\u3068\u306a\u308b\u3002\u591a\u304f\u306e\u4eba\u306f <\/span><strong><span class=\"selected\">\u30e2\u30fc\u30cb\u30f3\u30b0<\/span><\/strong><span class=\"selected\"> 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\u306f\u305d\u306e\u591a\u7528\u9014\u6027\u3060\u3002\u6db2\u4f53\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u5473\u306f\u4e2d\u6027\u304b\u3089\u30de\u30a4\u30eb\u30c9\u306a\u7518\u3055\u3060\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u98f2\u307f\u7269\u3067<\/span><\/strong><span class=\"selected\"> \u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u306b\u5165\u308c\u3066\u304b\u304d\u6df7\u305c\u308b\u3002\u307b\u3068\u3093\u3069\u77ac\u6642\u306b\u6eb6\u3051\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\uff1a<\/span><\/strong><span class=\"selected\"> \u304a\u6c17\u306b\u5165\u308a\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u5c0f\u3055\u30581\u676f\u52a0\u3048\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6599\u7406\u306b\u632f\u308a\u304b\u3051\u308b\uff1a<\/span><\/strong><span class=\"selected\"> \u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u3042\u308b\u3044\u306f\u30b9\u30fc\u30d7\u306b\u632f\u308a\u304b\u3051\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30d1\u30f3\u4f5c\u308a\u306b\u304a\u3044\u3066\uff1a<\/span><\/strong><span class=\"selected\"> \u30af\u30c3\u30ad\u30fc\u3084\u30de\u30d5\u30a3\u30f3\u3001\u30d1\u30f3\u306a\u3069\u306e\u30ec\u30b7\u30d4\u3067\u3001\u7802\u7cd6\u3084\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u7518\u307f\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"selected\">\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3068\u56de\u907f\u65b9\u6cd5<\/span><\/h2>\n<p><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u307b\u3068\u3093\u3069\u306f\u8efd\u5ea6\u3067\u3001\u6442\u308a\u3059\u304e\u3001\u65e9\u3059\u304e\u306b\u76f4\u63a5\u95a2\u4fc2\u3059\u308b\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u3088\u304f\u3042\u308b\u539f\u56e0\u30ac\u30b9\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u4e0d\u5feb\u611f<\/span><\/h3>\n<p><span class=\"selected\">\u8178\u5185\u7d30\u83cc\u304c\u30a4\u30cc\u30ea\u30f3\u3092\u98df\u3079\u308b\u3068\u3001\u526f\u7523\u7269\u3068\u3057\u3066\u30ac\u30b9\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u52b9\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\uff01\u3057\u304b\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u5897\u3084\u3059\u3068\u3001\u4e00\u6642\u7684\u306a\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u3001\u80c3\u3051\u3044\u308c\u3093\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5c11\u306a\u3044\u91cf\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u306b\u6ce8\u610f\u3059\u3079\u304d\u4eba\u3001\u907f\u3051\u308b\u3079\u304d\u4eba\u3068\u306f\uff1f<\/span><\/h3>\n<p><span class=\"selected\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4(IBS)\u306e\u65b9\u3001\u307e\u305f\u306f\u4ee5\u4e0b\u306e\u75c7\u72b6\u306b\u654f\u611f\u306a\u65b9\u3002 <\/span><strong><span class=\"selected\">FODMAPs<\/span><\/strong><span class=\"selected\"> (\u767a\u9175\u6027\u30aa\u30ea\u30b4\u7cd6\u3001\u4e8c\u7cd6\u985e\u3001\u5358\u7cd6\u985e\u3001\u30dd\u30ea\u30aa\u30fc\u30eb\uff09\u3001\u30a4\u30cc\u30ea\u30f3\u304c\u75c7\u72b6\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30d5\u30eb\u30af\u30bf\u30f3\u985e\u306f\u3001FODMAP\u306e\u300cO\u300d\u306e\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002\u4f4eFODMAP\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u8a66\u3059\u524d\u306b\u533b\u5e2b\u307e\u305f\u306f\u767b\u9332\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u9ec4\u91d1\u5f8b\uff1a\u6c34\u5206\u88dc\u7d66\u304c\u30ab\u30ae<\/span><\/h3>\n<p><span class=\"selected\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u50cd\u304d\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u6d88\u5316\u4e0d\u826f\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u3068\u304d\u306f\u30011\u65e5\u4e2d\u305f\u3063\u3077\u308a\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u3068\u4ed6\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6bd4\u8f03\uff1a\u3042\u306a\u305f\u306b\u5408\u3046\u306e\u306f\u3069\u3063\u3061\uff1f<\/span><\/h2>\n<p><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u306f\u4ed6\u306e\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6bd4\u8f03\u3057\u3066\u3069\u3046\u306a\u306e\u304b\uff1f<\/span><\/p>\n<h3><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u3068\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u6bd4\u8f03\uff1a\u7c21\u5358\u306a\u6bd4\u8f03<\/span><\/h3>\n<ul>\n<li><strong><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\uff1a<\/span><\/strong><span class=\"selected\"> \u6c34\u6eb6\u6027\u306e\u767a\u9175\u6027\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u7269\u7e4a\u7dad\u3002\u4e3b\u306a\u50cd\u304d\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u3053\u3068\u3002\u8178\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3001\u307e\u308d\u3084\u304b\u306a\u7518\u5473\u304c\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af<\/span><\/strong><span class=\"selected\"> \u307b\u3068\u3093\u3069\u304c\u6c34\u6eb6\u6027\u306e\u975e\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad\u3002\u4e3b\u306a\u50cd\u304d\u306f\u4e0b\u5264\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3060\u304c\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u3088\u3046\u306a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u30d1\u30f3\u30c1\u306f\u306a\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u8a55\u6c7a\uff1a<\/span><\/strong><span class=\"selected\"> \u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u7b2c\u4e00\u306e\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u3001\u6b21\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044\u3002 <\/span><strong><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3<\/span><\/strong><span class=\"selected\">.\u4e3b\u306a\u76ee\u7684\u304c\u3001\u5358\u306b\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u5d69\u5897\u3057\u3067\u3042\u308c\u3070\u3001\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u3067\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\u3068\u30b9\u30c6\u30d3\u30a2\/\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u6bd4\u8f03\uff1a\u5929\u7136\u7518\u5473\u6599\u3068\u3057\u3066<\/span><\/h3>\n<ul>\n<li><strong><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3\uff1a<\/span><\/strong><span class=\"selected\"> \u307b\u3093\u306e\u308a\u7518\u3044\u3002\u5c0f\u9ea6\u7c89\u304c\u30ec\u30b7\u30d4\u3067\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u306b\u4f3c\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30b9\u30c6\u30d3\u30a2\uff0f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff1a<\/span><\/strong><span class=\"selected\"> \u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u9ad8\u5f37\u5ea6\u7518\u5473\u6599\u3002\u7d14\u7c8b\u306b\u7518\u5473\u3092\u5f97\u308b\u305f\u3081\u306b\u3054\u304f\u5c11\u91cf\u4f7f\u7528\u3055\u308c\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u8a55\u6c7a\uff1a<\/span><\/strong><span class=\"selected\"> \u7528\u9014 <\/span><strong><span class=\"selected\">\u30a4\u30cc\u30ea\u30f3<\/span><\/strong><span class=\"selected\"> \u30b9\u30c6\u30d3\u30a2\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u52b9\u80fd\u304c\u3042\u308a\u3001\u7518\u5473\u306f\u304a\u307e\u3051\u7a0b\u5ea6\u3067\u3059\u3002\u30b9\u30c6\u30d3\u30a2\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u3001\u7802\u7cd6\u3092\u52a0\u3048\u305a\u306b\u7518\u5473\u3092\u52a0\u3048\u308b\u3053\u3068\u3092\u7b2c\u4e00\u306e\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306b\u4f7f\u7528\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"selected\">\u6700\u9ad8\u306e\u30a4\u30cc\u30ea\u30f3\u3092\u9078\u3076\uff1a\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u304c\u91cd\u8981\u306a\u7406\u7531<\/span><\/h2>\n<p><span class=\"selected\">\u3059\u3079\u3066\u306e\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u304c\u540c\u3058\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u306a\u3089\u3001\u54c1\u8cea\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u30e9\u30d9\u30eb\u306e\u898b\u65b9<\/span><\/h3>\n<ul>\n<li><strong><span class=\"selected\">\u7d14\u7c8b\u3055\uff1a<\/span><\/strong><span class=\"selected\"> 100%\u30a4\u30cc\u30ea\u30f3\u3067\u3001\u5145\u586b\u7269\u3001\u7802\u7cd6\u3001\u4eba\u5de5\u7684\u306a\u6210\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u88fd\u54c1\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30bd\u30fc\u30b9<\/span><\/strong><span class=\"selected\"> \u30c1\u30b3\u30ea\u306e\u6839\u304c\u6700\u3082\u3088\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u8cc7\u683c\uff1a<\/span><\/strong><span class=\"selected\"> \u54c1\u8cea\u3068\u5b89\u5168\u6027\u3092\u4fdd\u8a3c\u3059\u308b\u7b2c\u4e09\u8005\u8a8d\u8a3c\u3092\u63a2\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><span class=\"selected\">\u6709\u6a5f\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span class=\"selected\">\u3092\u9078\u3093\u3060\u3002 <\/span><strong><span 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