{"id":2617,"date":"2025-08-19T09:58:44","date_gmt":"2025-08-19T09:58:44","guid":{"rendered":"https:\/\/bstextract.com\/?p=2617"},"modified":"2025-08-19T09:58:44","modified_gmt":"2025-08-19T09:58:44","slug":"%e6%8a%b9%e8%8c%b6%e3%82%92%e6%af%8e%e6%97%a5%e9%a3%b2%e3%82%80%e3%81%a8%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%e3%81%8b","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%82%92%e6%af%8e%e6%97%a5%e9%a3%b2%e3%82%80%e3%81%a8%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%e3%81%8b\/","title":{"rendered":"\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span class=\"selected\">\u6bce\u65e5\u4e00\u676f\u306e\u62b9\u8336\u306f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6297\u9178\u5316\u306e\u81f3\u798f\u3078\u306e\u5207\u7b26\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u96a0\u308c\u305f\u30ea\u30b9\u30af\u306e\u3042\u308b\u7fd2\u6163\u306a\u306e\u304b\uff1f\u3053\u306e\u7591\u554f\u306f\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u51fa\u3066\u304f\u308b\u304c\u3001\u305d\u308c\u306b\u306f\u7406\u7531\u304c\u3042\u308b\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u3001\u62b9\u8336\u306f\u5947\u8de1\u306e\u4e07\u80fd\u85ac\u306e\u3088\u3046\u306b\u63cf\u304b\u308c\u3066\u3044\u308b\u304c\u3001\u4f55\u304b\u3092\u6bce\u65e5\u306e\u5100\u5f0f\u306b\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u8a87\u5927\u5e83\u544a\u4ee5\u4e0a\u306e\u4fa1\u5024\u304c\u3042\u308b\u3002\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u672c\u5f53\u306e\u8a71\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2619 size-large\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-1536x1025.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2-600x400.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span class=\"selected\">\u305d\u3053\u3067\u3001\u96d1\u97f3\u3092\u65ad\u3061\u5207\u308d\u3046\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u8eab\u4f53\u3068\u5fc3\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\u3092\u6b63\u78ba\u306b\u63a2\u308a\u307e\u3059\u3002\u5b9f\u8a3c\u3055\u308c\u305f\u30e1\u30ea\u30c3\u30c8\u3001\u6ce8\u610f\u3059\u3079\u304d\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u3001\u305d\u3057\u3066\u60aa\u3044\u5f71\u97ff\u3092\u4e00\u5207\u53d7\u3051\u305a\u306b\u826f\u3044\u3082\u306e\u3059\u3079\u3066\u3092\u78ba\u5b9f\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/span><\/p>\n<h2><span class=\"selected\">\u307e\u305a\u3001\u306a\u305c\u62b9\u8336\u306f\u5358\u306a\u308b\u7dd1\u8336\u3067\u306f\u306a\u3044\u306e\u304b\uff1f<\/span><\/h2>\n<p><span class=\"selected\">\u65e5\u5e38\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u524d\u306b\u3001\u62b9\u8336\u306f\u305f\u3060\u306e\u7c89\u672b\u7dd1\u8336\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u62b9\u8336\u306f\u5358\u306a\u308b\u7c89\u672b\u7dd1\u8336\u3067\u306f\u306a\u3044\u306e\u3060\u3002\u62b9\u8336\u306e\u7523\u5730\u306f\u540c\u3058\u3060\u304c <\/span><em><span class=\"selected\">\u30c4\u30d0\u30ad<\/span><\/em><span class=\"selected\"> \u7dd1\u8336\u3092\u683d\u57f9\u3057\u3001\u8abf\u7406\u3059\u308b\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3001\u901a\u5e38\u306e\u7dd1\u8336\u3092\u51cc\u99d5\u3059\u308b\u6804\u990a\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u304c\u5f97\u3089\u308c\u308b\u306e\u3060\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u30db\u30fc\u30eb\u30ea\u30fc\u30d5\u306e\u529b\uff1a\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3001\u3088\u308a\u591a\u304f\u306e\u52b9\u80fd<\/span><\/h3>\n<p><span class=\"selected\">\u666e\u901a\u306e\u7dd1\u8336\u3092\u6df9\u308c\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3088\u3046\u3002\u8336\u8449\u3092\u84b8\u3089\u3057\u3066\u3001\u305d\u3057\u3066\u6368\u3066\u308b\u3002\u79c1\u306f\u3044\u3064\u3082\u305d\u308c\u304c\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u305f\u3002\u826f\u3044\u3082\u306e\u3092\u307b\u3068\u3093\u3069\u6368\u3066\u3066\u3044\u308b\u3002\u62b9\u8336\u306e\u5834\u5408\u306f\u3001\u8336\u8449\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u306e\u3060\u3002 <\/span><em><span class=\"selected\">\u5168\u4f53<\/span><\/em><span class=\"selected\"> \u8449\u3092\u77f3\u81fc\u3067\u633d\u3044\u3066\u7c89\u672b\u306b\u3057\u305f\u3082\u306e\u3002\u3064\u307e\u308a\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u305d\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u306e\u3060\u3002<\/span><\/p>\n<h3><span class=\"selected\">L-\u30c6\u30a2\u30cb\u30f3\uff0b\u30ab\u30d5\u30a7\u30a4\u30f3\uff1a\u51b7\u9759\u306a\u899a\u9192\u300d\u306e\u79d8\u8a23<\/span><\/h3>\n<p><span class=\"selected\">\u62b9\u8336\u304c\u771f\u306b\u8f1d\u304f\u306e\u306f\u3053\u3053\u3067\u3042\u308a\u3001\u79c1\u81ea\u8eab\u304c\u30b3\u30fc\u30d2\u30fc\u304b\u3089\u5207\u308a\u66ff\u3048\u305f\u7406\u7531\u3067\u3082\u3042\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u751f\u3005\u3057\u3044\u3001\u3057\u3070\u3057\u3070\u72c2\u304a\u3057\u3044\u307b\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\u62b9\u8336\u306f\u3082\u3063\u3068\u6d17\u7df4\u3055\u308c\u305f\u3082\u306e\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3002\u78ba\u304b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u304c\u3001\u305d\u308c\u306f\u5e0c\u5c11\u306a\u30a2\u30df\u30ce\u9178\u3068\u81ea\u7136\u306b\u5bfe\u306b\u306a\u3063\u3066\u3044\u308b\u3001 <\/span><strong><span class=\"selected\">L-\u30c6\u30a2\u30cb\u30f3<\/span><\/strong><span class=\"selected\">.<\/span><\/p>\n<p><span class=\"selected\">\u3053\u308c\u306f\u9a5a\u304f\u3079\u304d\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3067\u3042\u308b\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30b7\u30e3\u30fc\u30d7\u306a\u96c6\u4e2d\u529b\u3092\u3082\u305f\u3089\u3057\u3001L-\u30c6\u30a2\u30cb\u30f3\u304c\u7720\u304f\u306a\u3089\u305a\u306b\u7a4f\u3084\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u611f\u899a\u3092\u80b2\u3080\u3002\u305d\u306e\u7d50\u679c\u306f\uff1f\u6301\u7d9a\u7684\u306a <\/span><strong><span class=\"selected\">\"\u51b7\u9759\u306a\u8b66\u6212\u5fc3\"<\/span><\/strong><span class=\"selected\"> \u751f\u7523\u7684\u3067\u5e73\u548c\u306a\u6c17\u5206\u306b\u306a\u308c\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4eba\u306b\u306f\u3001\u753b\u671f\u7684\u306a\u4e00\u54c1\u3060\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2620\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1536x1024.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-2048x1365.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"selected\">EGCG\uff1a\u6297\u9178\u5316\u7269\u8cea\u306e\u30b9\u30fc\u30d1\u30fc\u30b9\u30bf\u30fc<\/span><\/h3>\n<p><span class=\"selected\">\u5065\u5eb7\u95a2\u9023\u306e\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u3066\u3044\u308b\u4eba\u306a\u3089\u3001\u6297\u9178\u5316\u7269\u8cea\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u3002\u79c1\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u7d30\u80de\u3092\u5b88\u308b\u3001\u4f53\u5185\u306e\u9632\u9306\u5264\u3068\u8003\u3048\u305f\u3044\u3002\u62b9\u8336\u306b\u306f\u30ab\u30c6\u30ad\u30f3\u3068\u547c\u3070\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u4ee3\u8868\u683c\u306f\u6b21\u306e\u901a\u308a\u3060\u3002 <\/span><strong><span class=\"selected\">\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff08EGCG\uff09<\/span><\/strong><span class=\"selected\">.\u8449\u3092\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u96d1\u8a8c\u306e\u7814\u7a76\u304c\u3042\u308b\u3002 <\/span><a title=\"\u30cc\u30eb\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760433\/\" target=\"_blank\" rel=\"noopener\"><em><span class=\"selected\">\u5206\u5b50<\/span><\/em><\/a><span class=\"selected\"> \u62b9\u8336\u306f\u3001\u6df9\u308c\u305f\u7dd1\u8336\u306e137\u500d\u3082\u306eEGCG\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u6bce\u65e5\u611f\u8b1d\u3059\u308b\u76fe\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/span><\/p>\n<h2><span class=\"selected\">\u6bce\u65e5\u306e\u62b9\u8336\u7fd2\u6163\u304c\u3082\u305f\u3089\u3059\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n<p><span class=\"selected\">\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30e6\u30cb\u30fc\u30af\u306a\u7279\u6027\u306f\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u3092\u6301\u3064\u306e\u3060\u308d\u3046\u304b\u3002\u62b9\u8336\u3092\u6bce\u65e5\u306e\u5b9a\u756a\u306b\u3059\u308b\u3068\u3001\u3044\u304f\u3064\u304b\u306e\u4e00\u8cab\u3057\u305f\u30d1\u30bf\u30fc\u30f3\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u304f\u308b\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u3068\u96c6\u4e2d\u529b\u306e\u5f37\u5316\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u308c\u306f\u77ed\u6642\u9593\u306e\u30d0\u30ba\u3067\u306f\u306a\u3044\u3002L-\u30c6\u30a2\u30cb\u30f3\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u4e2d\u3078\u306e\u653e\u51fa\u3092\u9045\u3089\u305b\u30014\uff5e6\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u3002\u5348\u5f8c\u306e\u30b9\u30e9\u30f3\u30d7\u306f\u3082\u3046\u306a\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6297\u9178\u5316\u7269\u8cea\u306e\u6bce\u65e5\u306e\u76fe\uff1a<\/span><\/strong><span class=\"selected\"> \u6c5a\u67d3\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u65e5\u3005\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304c\u767a\u751f\u3059\u308b\u3002\u6bce\u65e5\u306e\u62b9\u8336\u306e\u7fd2\u6163\u306f\u3001\u3053\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4e2d\u548c\u3059\u308bEGCG\u3092\u5b89\u5b9a\u7684\u306b\u4f9b\u7d66\u3057\u3001\u9577\u671f\u7684\u306a\u7d30\u80de\u306e\u5065\u5eb7\u306b\u8ca2\u732e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u5065\u5eb7\u7684\u306a\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong><span class=\"selected\"> \u3069\u3093\u306a\u98f2\u307f\u7269\u3082\u6e1b\u91cf\u306e\u7279\u52b9\u85ac\u3067\u306f\u306a\u3044\u304c\u3001\u62b9\u8336\u306b\u542b\u307e\u308c\u308bEGCG\u306f\u3001\u4ee3\u8b1d\u3092\u7a4f\u3084\u304b\u306b\u5f8c\u62bc\u3057\u3059\u308b\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u8cb4\u91cd\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308a\u5f97\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\uff1a<\/span><\/strong><span class=\"selected\"> L-\u30c6\u30a2\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u7de9\u885d\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u72b6\u614b\u306b\u95a2\u9023\u3059\u308b\u30a2\u30eb\u30d5\u30a1\u8133\u6ce2\u3092\u523a\u6fc0\u3059\u308b\u3002\u79c1\u306f\u3001\u6bce\u65e5\u306e\u4e00\u676f\u304c\u3001\u81ea\u7136\u3067\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3057\u305f\u3088\u3046\u306a\u6c17\u5206\u3067\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u7e01\u3092\u6eb6\u304b\u3057\u3066\u304f\u308c\u308b\u306e\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u3088\u308a\u5065\u5eb7\u7684\u3067\u8f1d\u304f\u808c\u3078\u306e\u53ef\u80fd\u6027\uff1a<\/span><\/strong><span class=\"selected\"> \u4f53\u5185\u306e\u7d30\u80de\u3092\u5b88\u308b\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3084\u708e\u75c7\u304b\u3089\u808c\u3092\u5b88\u308b\u50cd\u304d\u3082\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"selected\">\u6f5c\u5728\u7684\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><span class=\"selected\">\u3055\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8996\u70b9\u3060\u3002\u6bce\u65e5\u306e\u62b9\u8336\u7fd2\u6163\u306f\u7d20\u6674\u3089\u3057\u3044\u304c\u3001\u30eb\u30fc\u30eb\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u3053\u3053\u3067\u306f\u3001\u5b89\u5168\u306a\u65e5\u8ab2\u306e\u305f\u3081\u306b\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u8b72\u308c\u306a\u3044\u70b9\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\uff1a<\/span><\/strong><span class=\"selected\"> \u4e00\u822c\u7684\u306a\u62b9\u83361\u676f\uff08\u5c0f\u3055\u30581\u676f\u307e\u305f\u306f2\u30b0\u30e9\u30e0\uff09\u306b\u306f\u300130\uff5e70mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u5c11\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u305d\u306e\u91cf\u306f\u5897\u3048\u308b\u3002\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f <\/span><a title=\"\u30cc\u30eb\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"selected\">\u98df\u54c1\u533b\u85ac\u54c1\u5c40<\/span><\/strong><\/a><span class=\"selected\"> \u30ab\u30d5\u30a7\u30a4\u30f3\u306f1\u65e5400mg\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3002\u3042\u3089\u3086\u308b\u6442\u53d6\u6e90\u304b\u3089\u306e\u7dcf\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6c5a\u67d3\u7269\u8cea\u306e\u30ea\u30b9\u30af\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u308c\u306f\u5927\u304d\u306a\u554f\u984c\u3060\u3002\u8336\u6a39\u306f\u571f\u58cc\u304b\u3089\u6804\u990a\u5206\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u571f\u58cc\u304c\u6c5a\u67d3\u3055\u308c\u3066\u3044\u308c\u3070\u925b\u306a\u3069\u306e\u91cd\u91d1\u5c5e\u3082\u5438\u53ce\u3057\u3066\u3057\u307e\u3046\u3002\u3053\u308c\u304c <\/span><strong><span class=\"selected\">\u54c1\u8cea\u7b2c\u4e00<\/span><\/strong><span class=\"selected\">.\u62b9\u8336\u306f\u5e38\u306b\u3001\u8a55\u5224\u306e\u9ad8\u3044\u7523\u5730\u3001\u3067\u304d\u308c\u3070\u57fa\u6e96\u304c\u975e\u5e38\u306b\u9ad8\u3044\u65e5\u672c\u7523\u306e\u3001\u9ad8\u54c1\u8cea\u3067\u5100\u5f0f\u7528\u306e\u62b9\u8336\u3092\u9078\u3076\u3053\u3068\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u9244\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\uff1a<\/span><\/strong><span class=\"selected\"> \u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30cb\u30f3\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u9244\u5206\u3092\u5438\u53ce\u3059\u308b\u4f53\u306e\u80fd\u529b\u3092\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u308f\u305a\u304b\u306a\u5f71\u97ff\u3060\u304c\u3001\u8ca7\u8840\u6c17\u5473\u306e\u4eba\u3084\u690d\u7269\u6027\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u98df\u4e8b\u306e\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u524d\u304b\u5f8c\u306b\u62b9\u8336\u3092\u98f2\u3080\u306e\u304c\u8ce2\u660e\u3060\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u80c3\u306e\u4e0d\u5feb\u611f\u306e\u53ef\u80fd\u6027\uff1a<\/span><\/strong><span class=\"selected\"> \u540c\u3058\u30bf\u30f3\u30cb\u30f3\u3067\u3082\u3001\u5b8c\u5168\u306a\u7a7a\u8179\u6642\u306b\u62b9\u8336\u3092\u98f2\u3080\u3068\u3001\u8efd\u3044\u5410\u304d\u6c17\u3084\u80c3\u3082\u305f\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u5c11\u91cf\u306e\u671d\u98df\u306e\u5f8c\u304b\u3001\u30df\u30eb\u30af\u3092\u6ce8\u3044\u3067\u98f2\u3080\u306e\u304c\u3088\u3044\u3002<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2618\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-1024x1024.webp\" alt=\"\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-1024x1024.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-300x300.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-150x150.webp 150w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-768x768.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-1536x1536.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-2048x2048.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-12x12.webp 12w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-600x600.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/licensed-image-1-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"selected\">\u6bce\u65e5\u306e\u62b9\u8336\u30d7\u30ec\u30a4\u30d6\u30c3\u30af\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<\/span><\/h2>\n<p><span class=\"selected\">\u6e96\u5099\u306f\u3044\u3044\u3067\u3059\u304b\uff1f\u6b63\u3057\u3044\u65b9\u6cd5\u306f\u3053\u3061\u3089\u3002<\/span><\/p>\n<ol>\n<li><strong><span class=\"selected\">\u9ec4\u91d1\u5f8b\uff1a<\/span><\/strong><span class=\"selected\"> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3060\u3001 <\/span><strong><span class=\"selected\">1\u65e51\uff5e2\u98df<\/span><\/strong><span class=\"selected\"> (\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\uff5e2\u676f\u3001\u307e\u305f\u306f\u30d1\u30a6\u30c0\u30fc2\uff5e4\u30b0\u30e9\u30e0\uff09\u304c\u30b9\u30a4\u30fc\u30c8\u30fb\u30b9\u30dd\u30c3\u30c8\u3060\u3002\u3053\u308c\u306a\u3089\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6700\u9ad8\u306e\u6642\uff1a<\/span><\/strong><span class=\"selected\"> \u671d\u306f\u5b8c\u74a7\u3060\u3002\u4e00\u65e5\u306e\u7a4f\u3084\u304b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u306b\u98f2\u3080\u3068\u3001\u5348\u5f8c3\u6642\u306e\u30b9\u30e9\u30f3\u30d7\u306b\u6253\u3061\u52dd\u3064\u306e\u306b\u6700\u9069\u3060\u304c\u3001\u5c31\u5bdd\u304b\u30896\u6642\u9593\u4ee5\u5185\u306b\u98f2\u3080\u306e\u306f\u907f\u3051\u305f\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u62b9\u8336\u306e\u9078\u3073\u65b9\uff1a<\/span><\/strong><span class=\"selected\"> \u4e00\u756a\u5b89\u3044\u3082\u306e\u3092\u9078\u3076\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u4e00\u756a\u5b89\u3044\u3082\u306e\u3092\u9078\u3076\u306e\u3067\u306f\u306a\u304f <\/span><strong><span class=\"selected\">\u9bae\u3084\u304b\u306a\u30a8\u30ec\u30af\u30c8\u30ea\u30c3\u30af\u30fb\u30b0\u30ea\u30fc\u30f3<\/span><\/strong><span class=\"selected\"> (\u304f\u3059\u307f\u3084\u9ec4\u8272\u307f\u304c\u306a\u3044\uff09\u3002 <\/span><strong><span class=\"selected\">\u65e5\u672c\uff08\u5b87\u6cbb\u3068\u304b\u897f\u5c3e\u3068\u304b\uff09<\/span><\/strong><span class=\"selected\">\u3068\u3044\u3046\u30e9\u30d9\u30eb\u304c\u8cbc\u3089\u308c\u3066\u3044\u308b\u3002 <\/span><strong><span class=\"selected\">\"\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30b0\u30ec\u30fc\u30c9\"<\/span><\/strong><span class=\"selected\"> \u6700\u9ad8\u306e\u98a8\u5473\u3068\u6700\u9ad8\u306e\u6804\u990a\u7d20\u306e\u305f\u3081\u306b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u8ab0\u304c\u6ce8\u610f\u3059\u3079\u304d\u304b\uff1a<\/span><\/strong><span class=\"selected\"> \u598a\u5a20\u4e2d\u3001\u6388\u4e73\u4e2d\u3001\u5fc3\u81d3\u75c5\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u306f\u3001\u62b9\u8336\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"selected\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<ul>\n<li><strong><span class=\"selected\">\u3067\u306f\u3001\u62b9\u8336\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u3044\u3044\u306e\u3060\u308d\u3046\u304b\uff1f<\/span><\/strong><span class=\"selected\"> \u305d\u3046\u3001\u307b\u3068\u3093\u3069\u306e\u5065\u5eb7\u306a\u6210\u4eba\u306b\u3068\u3063\u3066\u3001\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3093\u3067\u3082\u307e\u3063\u305f\u304f\u554f\u984c\u306a\u304f\u3001\u975e\u5e38\u306b\u6709\u76ca\u3067\u3042\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u62b9\u8336\u306f\u6bce\u65e5\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u306e\u304b\uff1f<\/span><\/strong><span class=\"selected\"> \u3082\u3061\u308d\u3093\u3060\u3002\u79c1\u3082\u542b\u3081\u3066\uff09\u591a\u304f\u306e\u4eba\u304c\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u512a\u308c\u305f\u4ee3\u66ff\u54c1\u3060\u3068\u611f\u3058\u3066\u3044\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u306b\u3042\u308a\u304c\u3061\u306a\u4e0d\u5b89\u611f\u3084\u30b8\u30c3\u30bf\u30fc\u3001\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u6b6f\u304c\u3057\u307f\u307e\u3059\u304b\uff1f<\/span><\/strong><span class=\"selected\"> \u30b3\u30fc\u30d2\u30fc\u3084\u4ed6\u306e\u7d05\u8336\u306e\u3088\u3046\u306b\u3001\u305d\u308c\u306f\u53ef\u80fd\u3060\u3002\u30bf\u30f3\u30cb\u30f3\u304c\u539f\u56e0\u3060\u3002\u6b6f\u3092\u78e8\u3044\u305f\u308a\u3001\u62b9\u8336\u3092\u98f2\u3093\u3060\u5f8c\u306b\u6c34\u3092\u98f2\u3080\u306a\u3069\u3001\u53e3\u8154\u885b\u751f\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u7c21\u5358\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u7a7a\u8179\u6642\u306b\u62b9\u8336\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/span><\/strong><span class=\"selected\"> \u3067\u304d\u307e\u3059\u304c\u3001\u8efd\u3044\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u5c11\u91cf\u306e\u98df\u4e8b\u3067\u8a66\u3057\u3066\u307f\u3066\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"selected\">\u30c6\u30a4\u30af\u30a2\u30a6\u30a7\u30a4<\/span><\/h2>\n<p><span class=\"selected\">\u3067\u306f\u3001\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u5b9f\u969b\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f\u5fc3\u3092\u7814\u304e\u6f84\u307e\u3057\u3001\u4f53\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u3001\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u5f37\u529b\u306a\u5100\u5f0f\u3092\u6bce\u65e5\u884c\u3046\u306e\u3060\u3002\u62b9\u8336\u306f\u9b54\u6cd5\u306e\u85ac\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u30c4\u30fc\u30eb\u306a\u306e\u3060\u3002<\/span><\/p>\n<p><span class=\"selected\">\u3059\u3079\u3066\u306e\u7df4\u7fd2\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u91cd\u8981\u306a2\u3064\u306e\u8a00\u8449\u306b\u304b\u304b\u3063\u3066\u3044\u308b\uff1a <\/span><strong><span class=\"selected\">\u54c1\u8cea<\/span><\/strong><span class=\"selected\"> \u305d\u3057\u3066 <\/span><strong><span class=\"selected\">\u30e2\u30c7\u30ec\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><span class=\"selected\">.\u62b9\u8336\u3092\u8ce2\u304f\u9078\u3073\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3066\u3001\u62b9\u8336\u304c\u4eca\u307e\u3067\u59cb\u3081\u305f\u4e2d\u3067\u6700\u9ad8\u306e\u7fd2\u6163\u306e\u3072\u3068\u3064\u3060\u3068\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u4e00\u676f\u306e\u62b9\u8336\u306f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6297\u9178\u5316\u306e\u81f3\u798f\u3078\u306e\u5207\u7b26\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u96a0\u308c\u305f\u30ea\u30b9\u30af\u306e\u3042\u308b\u7fd2\u6163\u306a\u306e\u304b\uff1f\u3053\u306e\u7591\u554f\u306f\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u51fa\u3066\u304f\u308b\u304c\u3001\u305d\u308c\u306b\u306f\u7406\u7531\u304c\u3042\u308b\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u3001\u62b9\u8336\u306f\u5947\u8de1\u306e\u4e07\u80fd\u85ac\u306e\u3088\u3046\u306b\u63cf\u304b\u308c\u3066\u3044\u308b\u304c\u3001\u4f55\u304b\u3092\u6bce\u65e5\u306e\u5100\u5f0f\u306b\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u8a87\u5927\u5e83\u544a\u4ee5\u4e0a\u306e\u4fa1\u5024\u304c\u3042\u308b\u3002\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u672c\u5f53\u306e\u8a71\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002\u305d\u3053\u3067\u3001\u96d1\u97f3\u3092\u65ad\u3061\u5207\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u4f53\u3068\u5fc3\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u6b63\u78ba\u306b\u63a2\u308a\u307e\u3059\u3002\u5b9f\u8a3c\u3055\u308c\u305f\u5229\u70b9\u3001\u6ce8\u610f\u3059\u3079\u304d\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u304c\u78ba\u5b9f\u306b [...] \u3092\u5f97\u308b\u305f\u3081\u306e\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002<\/p>","protected":false},"author":1,"featured_media":2619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":1,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/2617\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}