{"id":2744,"date":"2025-08-27T09:34:39","date_gmt":"2025-08-27T09:34:39","guid":{"rendered":"https:\/\/bstextract.com\/?p=2744"},"modified":"2025-08-27T09:37:19","modified_gmt":"2025-08-27T09:37:19","slug":"%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e8%b1%86%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%af%e5%ae%8c%e5%85%a8%e3%81%aa%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%a8%e3%83%b3%e3%83%89%e3%82%a6%e8%b1%86%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%af%e5%ae%8c%e5%85%a8%e3%81%aa%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%8b%ef%bc%9f\/","title":{"rendered":"\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5b8c\u5168\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\uff1f2025\u5e74\u306e\u305f\u3081\u306e\u7a76\u6975\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span 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https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/pea-protein-300x170.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/pea-protein-768x434.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/pea-protein-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/pea-protein-600x339.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/pea-protein.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u4f55\u304b\uff1f<\/span><\/h2>\n<p><span class=\"selected\">\u30a2\u30df\u30ce\u9178\u306e\u7d30\u304b\u3044\u8a71\u306b\u5165\u308b\u524d\u306b\u3001\u57fa\u672c\u7684\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002\u3053\u308c\u306f\u4f55\u306a\u306e\u304b\uff1f<\/span><\/p>\n<h4><span 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href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%83%94%e3%83%bc%e3%83%bb%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3\/\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/a> \u5b8c\u5168\u306a\u300d\u30d7\u30ed\u30c6\u30a4\u30f3\uff1f<\/span><\/h2>\n<p><span class=\"selected\">\u3055\u3066\u3001\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8\u306b\u53d6\u308a\u7d44\u3082\u3046\u3002\u3053\u306e\u8cea\u554f\u306f\u3001\u304a\u305d\u3089\u304f\u3042\u306a\u305f\u304c\u3053\u3053\u306b\u3044\u308b1\u756a\u306e\u7406\u7531\u3060\u308d\u3046\u3002\u305d\u308c\u306b\u7b54\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u300c\u5b8c\u5168\u300d\u304c\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u540c\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u307e\u305a\u3001\u4f55\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u300c\u5b8c\u5168\u306a\u3082\u306e\u300d\u306b\u3059\u308b\u306e\u304b\uff1f<\/span><\/h3>\n<p><span class=\"selected\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5bb6\u306b\u4f8b\u3048\u3066\u8003\u3048\u3066\u307f\u3088\u3046\u3002\u5bb6\u3092\u5efa\u3066\u308b\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30ec\u30f3\u30ac\u304c\u5fc5\u8981\u3060\u3002\u3042\u306a\u305f\u306e\u4f53\u5185\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u300c\u30ec\u30f3\u30ac\u300d\u306f\u6b21\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u3066\u3044\u308b\u3002 <\/span><strong><span class=\"selected\">\u30a2\u30df\u30ce\u9178<\/span><\/strong><span class=\"selected\">.\u30a2\u30df\u30ce\u9178\u306f20\u7a2e\u985e\u3042\u308a\u3001\u7b4b\u8089\u7d44\u7e54\u304b\u3089\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u4f5c\u308b\u305f\u3081\u306b\u4f53\u5185\u3067\u4f7f\u308f\u308c\u308b\u3002<\/span><\/p>\n<p><span class=\"selected\">\u3053\u306e20\u4ef6\u306e\u3046\u3061\u30019\u4ef6\u304c\u300c\u6279\u51c6\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u3002 <\/span><strong><span class=\"selected\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09<\/span><\/strong><span class=\"selected\">.\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u300c\u5fc5\u9808\u300d\u306a\u306e\u3060\u3002 <\/span><em><span class=\"selected\">\u30de\u30b9\u30c8<\/span><\/em><span class=\"selected\"> \u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3002\u3053\u308c\u30899\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u3001\u307b\u307c\u5341\u5206\u306a\u91cf\u542b\u3093\u3067\u3044\u308b\u98df\u54c1\u306f\u300c\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u547c\u3070\u308c\u308b\u3002\u8089\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5178\u578b\u7684\u306a\u4f8b\u3067\u3042\u308b\u3002<\/span><\/p>\n<h3><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/h3>\n<p><span class=\"selected\">\u3067\u306f\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7acb\u5834\u306f\uff1f\u3053\u308c\u304c\u6c7a\u5b9a\u7684\u306a\u4e8b\u5b9f\u3067\u3042\u308b\uff1a <\/span><strong><span class=\"selected\"><a href=\"https:\/\/ultimatenutrition.com\/blogs\/nutrition\/whey-protein-a-complete-source-of-essential-amino-acids\" target=\"_blank\" rel=\"noopener\">\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u30019\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3059\u3079\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/a>.<\/span><\/strong><\/p>\n<p><span class=\"selected\">\u3053\u3053\u304b\u3089\u6df7\u4e71\u304c\u59cb\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u53b3\u5bc6\u306a\u5b9a\u7fa9\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u300c\u5b8c\u5168\u300d\u3067\u3042\u308b\u305f\u3081\u306b\u306f\u30019\u7a2e\u985e\u306eEAA\u3059\u3079\u3066\u3092\u9ad8\u30ec\u30d9\u30eb\u3067\u542b\u3093\u3067\u3044\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u307b\u307c\u3059\u3079\u3066\u306eEAA\u3001\u7279\u306b\u7b4b\u8089\u3092\u4f5c\u308b\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u305f\u3060\u3057\u30011\u3064\u306eEAA\u306f\u3084\u3084\u5c11\u306a\u3044\uff1a <\/span><strong><span class=\"selected\">\u30e1\u30c1\u30aa\u30cb\u30f3<\/span><\/strong><span class=\"selected\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2747\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-1024x1024.webp\" alt=\"\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-1024x1024.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-300x300.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-150x150.webp 150w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-768x768.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-12x12.webp 12w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-600x600.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final-100x100.webp 100w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/The_9_Essential_Amino_Acids_Final.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"selected\">\u306a\u305c\u300c\u6a5f\u80fd\u7684\u306b\u5b8c\u5168\u300d\u306a\u306e\u304b\uff1f<\/span><\/h3>\n<p><span class=\"selected\">\u3055\u3066\u3001\u3053\u306e\u30e1\u30c1\u30aa\u30cb\u30f3\u306e\u308f\u305a\u304b\u306a\u6e1b\u5c11\u306f\u672c\u5f53\u306b\u91cd\u8981\u306a\u306e\u3060\u308d\u3046\u304b\uff1f\u79c1\u305f\u3061\u306e\u5927\u591a\u6570\u306b\u3068\u3063\u3066\u3001\u305d\u306e\u7b54\u3048\u306f\u660e\u78ba\u3060\u3002 <\/span><strong><span class=\"selected\">\u3044\u3044\u3048<\/span><\/strong><span class=\"selected\">.\u3053\u308c\u306f\u3001\u6804\u990a\u306e\u96d1\u8349\u306b\u7d1b\u308c\u3066\u5168\u4f53\u50cf\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u5178\u578b\u7684\u306a\u30b1\u30fc\u30b9\u3060\u3002\u79c1\u306f\u3001\u4eba\u3005\u306f\u3057\u3070\u3057\u3070\u3001\u79c1\u305f\u3061\u304c\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u304b\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3053\u306e\u5358\u4e00\u306e\u7d30\u90e8\u306b\u56fa\u57f7\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span 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class=\"selected\">\u3064\u307e\u308a\u3001\u671d\u98df\u306b\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u98f2\u307f\u3001\u663c\u98df\u306b\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306b\u30b5\u30f3\u30c9\u30a6\u30a3\u30c3\u30c1\u3092\u98df\u3079\u308c\u3070\u3001\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u30ab\u30d0\u30fc\u3067\u304d\u308b\u306e\u3060\u3002\u8eab\u4f53\u306f\u8ce2\u3044\u3082\u306e\u3067\u30011\u65e5\u3092\u901a\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u98df\u4e8b\u304b\u3089\u30a2\u30df\u30ce\u9178\u3092\u30d7\u30fc\u30eb\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u306f\u30011\u65e5\u3092\u901a\u3057\u3066\u7570\u306a\u308b\u98df\u4e8b\u304b\u3089\u30a2\u30df\u30ce\u9178\u3092\u30d7\u30fc\u30eb\u3059\u308b\u3053\u3068\u3092\u597d\u3080\u3002 <\/span><strong><span class=\"selected\">\"\u88dc\u5b8c\u30bf\u30f3\u30d1\u30af\u8cea\"<\/span><\/strong><span class=\"selected\"> \u3072\u3068\u3064\u306e\u98df\u3079\u7269\u306e\u5b8c\u6210\u5ea6\u306b\u3053\u3060\u308f\u308b\u3042\u307e\u308a\u306b\u3002<\/span><\/p>\n<p><span class=\"selected\">\u3069\u3053\u304b\u3089\u898b\u3066\u3082\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6a5f\u80fd\u7684\u306b\u5b8c\u5168\u3067\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u52b9\u679c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u6e90\u3067\u3042\u308b\u3002<\/span><\/p>\n<h2><span class=\"selected\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8d85\u3048\u3066\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6804\u990a\u30d1\u30ef\u30fc<\/span><\/h2>\n<p><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u672c\u5f53\u306b\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u306e\u306f\u3001\u305d\u306e\u5229\u70b9\u304c\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3053\u3068\u3060\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u4ed6\u306e\u9762\u3067\u3082\u6804\u990a\u306e\u5b9d\u5eab\u306a\u306e\u3060\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u9244\u5206\u304c\u8c4a\u5bcc\uff1a<\/span><\/strong><span class=\"selected\"> 1\u98df\u5206\u30671\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u306e\u5927\u90e8\u5206\u3092\u6442\u53d6\u3067\u304d\u308b\u306e\u306f\u3001\u7279\u306b\u690d\u7269\u6027\u98df\u751f\u6d3b\u3092\u9001\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u30d7\u30e9\u30b9\u3060\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">BCAA\u304c\u305f\u3063\u3077\u308a\uff1a<\/span><\/strong><span class=\"selected\"> \u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30d0\u30ea\u30f3\u3068\u3044\u3046\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u6709\u540d\u306a3\u7a2e\u985e\u306eBCAA\u304c\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30a2\u30eb\u30ae\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u306e\u30a2\u30df\u30ce\u9178\u306f\u5065\u5eb7\u306a\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3082\u904b\u52d5\u80fd\u529b\u306b\u3082\u3088\u3044\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30af\u30ea\u30fc\u30f3\uff06\u30ea\u30fc\u30f3\uff1a<\/span><\/strong><span class=\"selected\"> 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\u4e73\u88fd\u54c1\u3001\u4e73\u7cd6\u3001\u5927\u8c46\u3001\u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u306b\u60a9\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u753b\u671f\u7684\u3060\u3002\u4ed6\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306b\u3042\u308a\u304c\u3061\u306a\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u3053\u3068\u306a\u304f\u3001\u9ad8\u54c1\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3002\u7a4f\u3084\u304b\u3067\u3042\u308a\u306a\u304c\u3089\u30d1\u30ef\u30d5\u30eb\u306a\u9078\u629e\u80a2\u306a\u306e\u3060\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u9244\u5206\u304c\u8c4a\u5bcc<\/span><\/strong><span class=\"selected\"> \u9244\u5206\u4e0d\u8db3\u306f\u3001\u7279\u306b\u5973\u6027\u3084\u83dc\u98df\u4e3b\u7fa9\u8005\u306b\u3068\u3063\u3066\u5171\u901a\u306e\u61f8\u5ff5\u4e8b\u9805\u3067\u3059\u3002\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u3092\u904b\u3073\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u306a\u3053\u306e\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3092\u3001\u690d\u7269\u7531\u6765\u306e\u7d20\u6674\u3089\u3057\u3044\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"selected\">\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\u304b\uff1f\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><span class=\"selected\">\u5b8c\u74a7\u306a\u98df\u54c1\u306a\u3069\u5b58\u5728\u3057\u306a\u3044\u306e\u3060\u304b\u3089\u3001\u6f5c\u5728\u7684\u306a\u6b20\u70b9\u306b\u3064\u3044\u3066\u6b63\u76f4\u306b\u8a71\u3059\u3053\u3068\u306f\u91cd\u8981\u3060\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u95a2\u3059\u308b\u554f\u984c\u306f\u4e9b\u7d30\u306a\u3082\u306e\u3067\u3001\u56de\u907f\u53ef\u80fd\u306a\u3053\u3068\u3082\u591a\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u8179\u90e8\u81a8\u6e80\u611f\u3068\u30ac\u30b9\u306e\u53ef\u80fd\u6027\uff1a<\/span><\/strong><span class=\"selected\"> \u8efd\u5ea6\u306e\u81a8\u6e80\u611f\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u3053\u308c\u306f\u3001\u4f4e\u54c1\u8cea\u306e\u300c\u6fc3\u7e2e\u7269\u300d\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3002 <\/span><strong><span class=\"selected\">\u89e3\u6c7a\u7b56<\/span><\/strong><span class=\"selected\"> \u3088\u308a\u7cbe\u88fd\u3055\u308c\u305f\u9ad8\u54c1\u8cea\u306e\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u300c\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u300d\u3092\u9078\u3073\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3088\u3046\u306b\u3059\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u91cd\u91d1\u5c5e\u3078\u306e\u61f8\u5ff5\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u308c\u306f\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u9650\u3089\u305a\u3001\u591a\u304f\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u3068\u3063\u3066\u6b63\u5f53\u306a\u61f8\u5ff5\u3067\u3042\u308b\u3002\u690d\u7269\u306f\u571f\u58cc\u304b\u3089\u5fae\u91cf\u306e\u91cd\u91d1\u5c5e\uff08\u925b\u3084\u30ab\u30c9\u30df\u30a6\u30e0\u306a\u3069\uff09\u3092\u5438\u53ce\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 <\/span><strong><span class=\"selected\">\u89e3\u6c7a\u7b56<\/span><\/strong><span class=\"selected\"> \u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u30d6\u30e9\u30f3\u30c9\u306e\u8a55\u5224\u3060\u3002\u91cd\u91d1\u5c5e\u306e\u7b2c\u4e09\u8005\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u3001\u305d\u306e\u7d50\u679c\u3092\u900f\u660e\u306b\u3057\u3066\u3044\u308b\u4fe1\u983c\u3067\u304d\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u5473\u3068\u98df\u611f\uff1a<\/span><\/strong><span class=\"selected\"> \u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u5473\u4ed8\u3051\u3055\u308c\u3066\u3044\u306a\u3044\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u72ec\u7279\u306e\u300c\u571f\u3063\u307d\u3044\u300d\u5473\u3068\u5c11\u3057\u786c\u3044\u98df\u611f\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u79c1\u306f\u3053\u308c\u3092\u771f\u3063\u767d\u306a\u30ad\u30e3\u30f3\u30d0\u30b9\u3060\u3068\u8003\u3048\u3066\u3044\u308b\uff01\u30d5\u30eb\u30fc\u30c4\u3084\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u52a0\u3048\u3066\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u3066\u3082\u304a\u3044\u3057\u3044\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4ed6\u306e\u4e00\u822c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306e\u6bd4\u8f03\uff1a\u982d\u304b\u3089\u982d\u307e\u3067\u306e\u6bd4\u8f03<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th><span class=\"selected\">\u7279\u5fb4<\/span><\/th>\n<th><a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e3%83%94%e3%83%bc%e3%83%bb%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3\/\"><strong><span class=\"selected\">\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/a><\/th>\n<th><strong><span class=\"selected\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/th>\n<th><a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e6%9c%89%e6%a9%9f%e5%88%86%e9%9b%a2%e5%a4%a7%e8%b1%86%e3%81%9f%e3%82%93%e3%81%b1%e3%81%8f\/\"><strong><span class=\"selected\">\u5927\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/a><\/th>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8cea<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u6a5f\u80fd\u7684\u306b\u5b8c\u6210<\/span><\/td>\n<td><span class=\"selected\">\u5b8c\u5168<\/span><\/td>\n<td><span class=\"selected\">\u5b8c\u5168<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u7b4b\u8089\u5897\u5f37<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u30a8\u30af\u30bb\u30ec\u30f3\u30c8 (\u9ad8BCAA)<\/span><\/td>\n<td><span class=\"selected\">\u30a8\u30af\u30bb\u30ec\u30f3\u30c8 (\u9ad8BCAA)<\/span><\/td>\n<td><span class=\"selected\">\u2705 \u826f\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u5fdc<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u30a8\u30af\u30bb\u30ec\u30f3\u30c8\uff08\u4f4e\u523a\u6fc0\u6027\uff09<\/span><\/td>\n<td><span class=\"selected\">\u4e73\u88fd\u54c1\/\u4e73\u7cd6\u3092\u542b\u3080\u3002<\/span><\/td>\n<td><span class=\"selected\">\u274c \u4e00\u822c\u7684\u306a\u30a2\u30ec\u30eb\u30b2\u30f3<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u6d88\u5316\u6027<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u4e00\u822c\u7684\u306b\u7c21\u5358<\/span><\/td>\n<td><span class=\"selected\">\u8179\u90e8\u81a8\u6e80\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/td>\n<td><span class=\"selected\">\u4eba\u306b\u3088\u3063\u3066\u306f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u6301\u7d9a\u53ef\u80fd\u6027<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u2705 \u512a\u308c\u3066\u3044\u308b\uff08\u6c34\u30fb\u571f\u5730\u306e\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u3044\uff09<\/span><\/td>\n<td><span class=\"selected\">\u274c \u4e2d\u7a0b\u5ea6<\/span><\/td>\n<td><span class=\"selected\">\u8b70\u8ad6\u306e\u4f59\u5730\u3042\u308a\uff08\u68ee\u6797\u7834\u58ca\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\u6700\u9069<\/span><\/strong><\/td>\n<td><span class=\"selected\">\u83dc\u98df\u4e3b\u7fa9\u8005\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u60a3\u8005<\/span><\/td>\n<td><span class=\"selected\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u306a\u3044\u65b9<\/span><\/td>\n<td><span class=\"selected\">\u5b8c\u5168\u306a\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u6c42\u3081\u308b\u30d3\u30fc\u30ac\u30f3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-2746 size-large\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-1024x544.webp\" alt=\"\" width=\"800\" height=\"425\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-1024x544.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-300x159.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-768x408.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein-600x319.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/08\/Pea-Protein-vs-Whey-Protein-vs-Soy-Protein.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><span class=\"selected\">\u6700\u9069\u306a\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u9078\u3073\u65b9\uff08\u305d\u3057\u3066\u4f7f\u3044\u65b9\uff09<\/span><\/h2>\n<p><span class=\"selected\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u58f2\u308a\u5834\u3092\u6e21\u308a\u6b69\u304f\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\u30d4\u30fc\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff1a<\/span><\/strong><span class=\"selected\"> \u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3068\u30b9\u30e0\u30fc\u30ba\u306a\u6d88\u5316\u306e\u305f\u3081\u306b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\uff06\u975e\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\uff1a<\/span><\/strong><span class=\"selected\"> \u5408\u6210\u8fb2\u85ac\u3092\u4f7f\u308f\u305a\u306b\u683d\u57f9\u3055\u308c\u305f\u30a8\u30f3\u30c9\u30a6\u8c46\u3067\u3042\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u30c6\u30b9\u30c8\u6e08\u307f\uff1a<\/span><\/strong><span class=\"selected\"> \u3053\u308c\u306f\u8b72\u308c\u306a\u3044\u3002\u7d14\u7c8b\u3055\u3068\u5b89\u5168\u6027\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u306a\u306e\u3060\u304b\u3089\u3002<\/span><\/li>\n<li><strong><span class=\"selected\">\u6700\u5c0f\u9650\u306e\u6750\u6599\uff1a<\/span><\/strong><span class=\"selected\"> 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class=\"selected\">\u7d20\u6674\u3089\u3057\u3044\u30d1\u30a6\u30c0\u30fc\u3092\u624b\u306b\u5165\u308c\u305f\u3089\u3001\u53ef\u80fd\u6027\u306f\u7121\u9650\u5927\u3060\u3002\u79c1\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u4f7f\u3044\u65b9\u306f\u3001\u904b\u52d5\u5f8c\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30d0\u30ca\u30ca\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3068\u4e00\u7dd2\u306b\u5165\u308c\u305f\u308a\u3001\u671d\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u6df7\u305c\u305f\u308a\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u751f\u5730\u306b\u6df7\u305c\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u305f\u3063\u3077\u308a\u306e\u671d\u98df\u306b\u3057\u305f\u308a\u3002<\/span><\/p>\n<h2><span class=\"selected\">\u7d50\u8ad6\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3064\u3044\u3066\u306e\u7d50\u8ad6<\/span><\/h2>\n<p><span 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