{"id":2781,"date":"2025-09-02T07:12:41","date_gmt":"2025-09-02T07:12:41","guid":{"rendered":"https:\/\/bstextract.com\/?p=2781"},"modified":"2025-09-02T07:12:41","modified_gmt":"2025-09-02T07:12:41","slug":"%e3%82%b8%e3%83%b3%e3%82%b2%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e5%8a%b9%e8%83%bd","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%b8%e3%83%b3%e3%82%b2%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e5%8a%b9%e8%83%bd\/","title":{"rendered":"\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\uff1a\u305d\u306e\u52b9\u80fd\u3001\u4f7f\u7528\u6cd5\u3001\u79d1\u5b66\u306b\u3064\u3044\u3066\u306e\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"

\u65e5\u5e38\u306e\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u80c3\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u904b\u52d5\u5f8c\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u305f\u308a\u3059\u308b\u81ea\u7136\u306a\u65b9\u6cd5\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u751f\u59dc\u304c\u4f53\u306b\u3044\u3044\u3068\u3044\u3046\u8a71\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u304c\u3001\u3053\u306e\u53e4\u4ee3\u306e\u6839\u306b\u79d8\u3081\u3089\u308c\u305f\u672c\u5f53\u306e\u529b\u306f\u3001\u5f37\u529b\u306a\u751f\u7406\u6d3b\u6027\u5316\u5408\u7269\u306b\u3042\u308b\uff1a <\/span>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/span><\/strong>.<\/span><\/p>\n

\u3053\u308c\u306f\u5358\u306a\u308b\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u30c8\u30ec\u30f3\u30c9\u3067\u306f\u306a\u3044\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001\u751f\u59dc\u306b\u85ac\u52b9\u3092\u3082\u305f\u3089\u3059\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u300c\u6d3b\u6027\u77e5\u6027\u300d\u306a\u306e\u3067\u3059\u3002\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u304c\u3069\u306e\u3088\u3046\u306b\u4f5c\u7528\u3059\u308b\u306e\u304b\u3001\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3092\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u7684\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u96d1\u97f3\u3092\u4e00\u6383\u3057\u3001\u660e\u78ba\u3067\u5b9f\u7528\u7684\u306a\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/p>\n

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\u751f\u59dc\u304b\u3089\u611f\u3058\u3089\u308c\u308b\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u523a\u6fc0\u7684\u306a\u30ad\u30c3\u30af\u306f\u3001\u5f37\u529b\u306a\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u304c\u50cd\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3060\u3002\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u751f\u59dc\u304c\u540c\u3058\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f7f\u7528\u3059\u308b\u5f62\u306b\u3088\u3063\u3066\u4e3b\u306a\u6709\u52b9\u6210\u5206\u304c\u5287\u7684\u306b\u5909\u5316\u3059\u308b\u3002<\/span><\/p>\n

\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\uff1a\u65b0\u751f\u59dc\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u5316\u5408\u7269<\/span><\/h3>\n

\u65b0\u9bae\u306a\u751f\u306e\u751f\u59dc\u306e\u4e3b\u5f79\u306f <\/span>[6]-\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/span><\/strong>.\u751f\u306e\u6839\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u3001\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u5316\u5408\u7269\u3067\u3001\u6709\u540d\u306a\u5410\u304d\u6c17\u6b62\u3081\u3084\u6297\u708e\u75c7\u4f5c\u7528\u306e\u5927\u90e8\u5206\u3092\u62c5\u3063\u3066\u3044\u308b\u3002\u65b0\u9bae\u306a\u751f\u59dc\u3092\u30b8\u30e5\u30fc\u30b9\u306b\u3057\u305f\u308a\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u5f37\u529b\u3067\u92ed\u3044\u5473\u306e\u5206\u5b50\u3092\u76f4\u63a5\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/span><\/p>\n

\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u71b1\u3068\u4e7e\u71e5\u306b\u3088\u3063\u3066\u5f62\u6210\u3055\u308c\u308b\u5f37\u529b\u306a\u5316\u5408\u7269<\/span><\/h3>\n

\u3057\u304b\u3057\u3001\u751f\u59dc\u3092\u4e7e\u71e5\u3055\u305b\u305f\u308a\u52a0\u71b1\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u9b45\u529b\u7684\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u5316\u5b66\u5909\u5316\u3092\u8d77\u3053\u3057\u3001\u6b21\u306e\u3088\u3046\u306a\u65b0\u3057\u3044\u5316\u5408\u7269\u7fa4\u306b\u5909\u5316\u3059\u308b\u3002 <\/span>\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb<\/span><\/strong>.<\/span><\/p>\n

\u3053\u308c\u306f\u52b9\u529b\u306e\u55aa\u5931\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u610f\u5473\u3067\u6226\u7565\u7684\u306a\u8ee2\u63db\u306a\u306e\u3060\u3002<\/span><\/p>\n

\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306f\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u30d1\u30a6\u30c0\u30fc\u3084\u591a\u304f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3001\u4e7e\u71e5\u3057\u305f\u5f62\u3067\u9ad8\u6fc3\u5ea6\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u65b0\u305f\u306a\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306b\u306f\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3088\u308a\u3082\u3055\u3089\u306b\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u3068\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002\u4e7e\u71e5\u30b7\u30e7\u30a6\u30ac\u304b\u3089\u611f\u3058\u3089\u308c\u308b\u300c\u71b1\u3055\u300d\u304c\u7570\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3042\u308b\u3002\u3088\u308a\u6df1\u304f\u3001\u3088\u308a\u9577\u304f\u7d9a\u304f\u6e29\u304b\u3055\u304c\u3001\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306e\u5b58\u5728\u306e\u7279\u5fb4\u306a\u306e\u3060\u3002<\/span><\/p>\n

\u6559\u8a13\u306f\u5358\u7d14\u3060\uff1a<\/span><\/strong> \u5410\u304d\u6c17\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u751f\u306e\u751f\u59dc\uff08\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\uff09\u304c\u6700\u9069\u3067\u3042\u308b\u3002\u6162\u6027\u708e\u75c7\u306b\u5bfe\u51e6\u3059\u308b\u306b\u306f\u3001\u4e7e\u71e5\u751f\u59dc\u304b\u6a19\u6e96\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\uff09\u306e\u65b9\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/p>\n

\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306e\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b8\u3064\u306e\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n

\u751f\u59dc\u306b\u306f\u4f55\u5341\u7a2e\u985e\u3082\u306e\u4f1d\u7d71\u7684\u306a\u7528\u9014\u304c\u3042\u308b\u304c\u3001\u73fe\u4ee3\u306e\u7814\u7a76\u3067\u306f\u3001\u305d\u306e\u6d3b\u6027\u5316\u5408\u7269\u304c\u9855\u8457\u306a\u53ef\u80fd\u6027\u3092\u793a\u3059\u3044\u304f\u3064\u304b\u306e\u4e3b\u8981\u5206\u91ce\u306b\u7126\u70b9\u304c\u5f53\u3066\u3089\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

1.\u5f37\u529b\u306a\u5929\u7136\u306e\u6297\u708e\u75c7\u5264<\/span><\/h3>\n

\u6162\u6027\u708e\u75c7\u306f\u591a\u304f\u306e\u75c5\u6c17\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001COX-2\u7d4c\u8def\u3084NF-\u03baB\u7d4c\u8def\u3068\u3044\u3063\u305f\u4f53\u5185\u306e\u708e\u75c7\u7d4c\u8def\u3092\u963b\u5bb3\u3057\u3001\u5168\u8eab\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

2.\u591a\u304f\u306e\u7a2e\u985e\u306e\u5410\u304d\u6c17\u306b\u5bfe\u3059\u308b\u5b9f\u8a3c\u6e08\u307f\u306e\u7de9\u548c\u7b56<\/span><\/h3>\n

\u3053\u308c\u306f\u751f\u59dc\u306e\u6700\u3082\u6709\u52b9\u306a\u7528\u9014\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001\u598a\u5a20\u4e2d\u306e\u3064\u308f\u308a\u3001\u4e57\u308a\u7269\u9154\u3044\u3001\u5316\u5b66\u7642\u6cd5\u306b\u3088\u308b\u5410\u304d\u6c17\u306a\u3069\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001\u8178\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u4f5c\u7528\u3059\u308b\u3088\u3046\u3060\u3002<\/span><\/p>\n

\"\"<\/p>\n

3.\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u75db\u307f\u3068\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b<\/span><\/h3>\n

\u95a2\u7bc0\u75db\u306b\u60a9\u3080\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u9b45\u529b\u7684\u306a\u5929\u7136\u4ee3\u66ff\u98df\u54c1\u3067\u3042\u308b\u3002\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u6fc3\u7e2e\u30b7\u30e7\u30a6\u30ac\u30a8\u30ad\u30b9\u304c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u4eba\u306e\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u3092\u8457\u3057\u304f\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

4.\u904b\u52d5\u306b\u3088\u308b\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u3002<\/span><\/h3>\n

\u53b3\u3057\u3044\u904b\u52d5\u306e\u5f8c\u306b\u611f\u3058\u308b\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u306f\u3001\u708e\u75c7\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u751f\u59dc\u3092\u6bce\u65e5\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u7b4b\u8089\u75db\u3092\u9069\u5ea6\u306b\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308b\u3002<\/span><\/p>\n

5.\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3092\u52a9\u3051\u308b<\/span><\/h3>\n

\u65b0\u3057\u3044\u7814\u7a76\u306f\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u6709\u671b\u3067\u3042\u308b\u3002\u751f\u59dc\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u3055\u307e\u3056\u307e\u306a\u5fc3\u81d3\u75c5\u5371\u967a\u56e0\u5b50\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

6.\u751f\u7406\u75db\u306e\u81ea\u7136\u7642\u6cd5<\/span><\/h3>\n

\u751f\u7406\u75db\uff08\u6708\u7d4c\u56f0\u96e3\u75c7\uff09\u3092\u7d4c\u9a13\u3059\u308b\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6708\u7d4c\u958b\u59cb\u6642\u306b\u30b8\u30f3\u30b8\u30e3\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u93ae\u75db\u5264\u3068\u540c\u7b49\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n

7.\u5065\u5eb7\u7684\u3067\u52b9\u7387\u7684\u306a\u6d88\u5316\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/h3>\n

\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u80c3\u306e\u7a7a\u3063\u307d\u3092\u65e9\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u6162\u6027\u7684\u306a\u6d88\u5316\u4e0d\u826f\u3084\u305d\u308c\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u3092\u6301\u3064\u4eba\u306b\u6709\u76ca\u3067\u3042\u308b\u3002<\/span><\/p>\n

8.\u7279\u5b9a\u306e\u6709\u5bb3\u30d0\u30af\u30c6\u30ea\u30a2\u3068\u95d8\u3046<\/span><\/h3>\n

\u751f\u59dc\u306b\u542b\u307e\u308c\u308b\u751f\u7406\u6d3b\u6027\u5316\u5408\u7269\u306f\u3001\u6b6f\u8089\u708e\u3084\u6b6f\u5468\u708e\u306e\u3088\u3046\u306a\u708e\u75c7\u6027\u6b6f\u8089\u75be\u60a3\u306e\u539f\u56e0\u3068\u306a\u308b\u53e3\u8154\u5185\u7d30\u83cc\u3092\u542b\u3080\u3001\u6570\u7a2e\u985e\u306e\u7d30\u83cc\u306e\u5897\u6b96\u3092\u6291\u5236\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/span><\/p>\n

\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068NSAIDs\uff08\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\uff09\u306e\u6bd4\u8f03\uff1a\u5b9f\u7528\u7684\u306a\u6bd4\u8f03<\/span><\/h2>\n

\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u306a\u3069\u306e\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306b\u624b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3069\u3046\u306a\u306e\u3060\u308d\u3046\u304b\uff1f<\/span><\/p>\n

    \n
  • \u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/strong> NSAIDs\u306f\u3001\u75db\u307f\u306e\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306b\u95a2\u4e0e\u3059\u308bCOX\u9175\u7d20\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u4f5c\u7528\u3059\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3088\u308a\u5e83\u7bc4\u56f2\u306b\u4f5c\u7528\u3057\u3001\u8907\u6570\u306e\u708e\u75c7\u7d4c\u8def\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002<\/span><\/li>\n
  • \u526f\u4f5c\u7528\uff1a<\/span><\/strong> \u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\u306e\u9577\u671f\u4f7f\u7528\u306f\u3001\u6f70\u760d\u3084\u51fa\u8840\u306a\u3069\u306e\u80c3\u8178\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3042\u308b\u3002\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u4e00\u822c\u7684\u306b\u5fcd\u5bb9\u6027\u304c\u9ad8\u3044\u304c\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8efd\u3044\u80f8\u713c\u3051\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n\n\n\n\n\n\n\n
    \u7279\u5fb4<\/span><\/th>\n\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\uff09<\/span><\/th>\n\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\uff0f\u751f\u59dc\u30a8\u30ad\u30b9<\/span><\/th>\n<\/tr>\n
    \u4e3b\u8981\u7528\u9014<\/span><\/strong><\/td>\n\u6025\u6027\u75db\u3068\u708e\u75c7<\/span><\/td>\n\u6162\u6027\u708e\u75c7\u3001\u5410\u304d\u6c17\u3001\u7b4b\u8089\u75db<\/span><\/td>\n<\/tr>\n
    \u884c\u52d5\u30b9\u30d4\u30fc\u30c9<\/span><\/strong><\/td>\n\u5373\u52b9\u6027\uff0830\uff5e60\u5206\uff09<\/span><\/td>\n\u75db\u307f\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u7de9\u3084\u304b\u3067\u3001\u7d2f\u7a4d\u3059\u308b<\/span><\/td>\n<\/tr>\n
    \u8178\u306e\u5065\u5eb7<\/span><\/strong><\/td>\n\u80c3\u7c98\u819c\u3092\u640d\u50b7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/td>\n\u4e00\u822c\u7684\u306b\u8178\u3092\u4fdd\u8b77\u3059\u308b<\/span><\/td>\n<\/tr>\n
    \u6700\u9069<\/span><\/strong><\/td>\n\u982d\u75db\u3001\u6025\u6027\u5916\u50b7<\/span><\/td>\n\u95a2\u7bc0\u708e\u3001\u751f\u7406\u75db\u3001DOMS<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u305f\u3081\u306e\u884c\u52d5\u6307\u91dd<\/span><\/h2>\n

    \u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308b\u3053\u3068\u3068\u3001\u305d\u308c\u3092\u5f97\u308b\u3053\u3068\u306f\u5225\u306e\u3053\u3068\u3060\u3002\u305d\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/span><\/p>\n

    \u30d5\u30ec\u30c3\u30b7\u30e5\u3001\u30d1\u30a6\u30c0\u30fc\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1f\u9078\u3073\u65b9<\/span><\/h3>\n
      \n
    • \u5410\u304d\u6c17\u3068\u6d88\u5316\u4e0d\u826f\u306b\uff1a<\/span><\/strong> \u7528\u9014 <\/span>\u65b0\u751f\u59dc<\/span><\/strong>.\u304a\u8336\u306b\u3057\u305f\u308a\u3001\u304a\u6599\u7406\u306b\u3059\u308a\u304a\u308d\u3057\u305f\u308a\u3001\u30b8\u30e5\u30fc\u30b9\u306b\u3057\u305f\u308a\u3002<\/span><\/li>\n
    • \u95a2\u7bc0\u708e\u3068\u6162\u6027\u75bc\u75db\u306b\uff1a<\/span><\/strong> \u7528\u9014 <\/span>\u4e7e\u71e5\u751f\u59dc\u30d1\u30a6\u30c0\u30fc<\/span><\/strong> \u307e\u305f\u306f <\/span>\u6a19\u6e96\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><\/strong> \u6297\u708e\u75c7\u4f5c\u7528\u306e\u3042\u308b\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3092\u3088\u308a\u6fc3\u539a\u306b\u6442\u53d6\u3067\u304d\u308b\u3002<\/span><\/li>\n
    • \u7b4b\u8089\u75db\u306b\uff1a<\/span><\/strong> \u30d1\u30a6\u30c0\u30fc\u3067\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u3001\u6bce\u65e5\u4e00\u5b9a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/li>\n<\/ul>\n

      \u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u306e\u79d8\u5bc6\uff1a\u3088\u308a\u591a\u304f\u5438\u53ce\u3059\u308b\u305f\u3081\u306e2\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5<\/span><\/h3>\n

      \u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u5b8c\u74a7\u306b\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u30022\u3064\u306e\u7c21\u5358\u306a\u6dfb\u52a0\u7269\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u305d\u306e\u5438\u53ce\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff1a<\/span><\/p>\n

        \n
      1. \u30d4\u30da\u30ea\u30f3\uff08\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u7531\u6765\uff09\uff1a<\/span><\/strong> \u9ed2\u80e1\u6912\u306b\u542b\u307e\u308c\u308b\u5316\u5408\u7269\u306f\u3001\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3092\u542b\u3080\u591a\u304f\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3002<\/span><\/li>\n
      2. \u30d8\u30eb\u30b7\u30fc\u306a\u8102\u80aa<\/span><\/strong> \u751f\u59dc\u3092\u8102\u80aa\uff08\u30a2\u30dc\u30ab\u30c9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\uff09\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u305d\u306e\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd\u3082\u5411\u4e0a\u3059\u308b\u3002<\/span><\/li>\n<\/ol>\n

        \"\"<\/p>\n

        \u6295\u4e0e\u91cf\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c<\/span><\/h3>\n

        \u516c\u5f0f\u306a\u63a8\u5968\u7528\u91cf\u306f\u306a\u3044\u304c\u3001\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u91cf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3002 <\/span>\u751f\u59dc\u30a8\u30ad\u30b9\u307e\u305f\u306f\u7c89\u672b\u30921\u65e5500mg\uff5e2,000mg<\/span><\/strong>\u751f\u59dc\u306e\u5834\u5408\u30011\u65e51\uff5e2\u30bb\u30f3\u30c1\u307e\u3067\u306e\u6839\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\u3002\u65b0\u9bae\u306a\u751f\u59dc\u306e\u5834\u5408\u306f\u30011\u65e51\uff5e2\u30bb\u30f3\u30c1\u307e\u3067\u306e\u6839\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\u3002<\/span><\/p>\n

        \u9ad8\u54c1\u8cea\u306e\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8cfc\u5165\u3059\u308b\u65b9\u6cd5\uff1a4\u6bb5\u968e\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/h2>\n

        \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5e02\u5834\u306f\u6df7\u4e71\u3057\u304c\u3061\u3067\u3059\u3002\u3053\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u4f7f\u3063\u3066\u3001\u8ce2\u3044\u9078\u629e\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

          \n
        1. \u6a19\u6e96\u5316\u30a8\u30ad\u30b9 \"\u3092\u63a2\u3059<\/span><\/strong>:\u3053\u308c\u306b\u3088\u308a\u3001\u5404\u30ab\u30d7\u30bb\u30eb\u306b\u4e00\u8cab\u3057\u305f\u4fdd\u8a3c\u3055\u308c\u305f\u91cf\u306e\u6d3b\u6027\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u4ee5\u4e0b\u306e\u57fa\u6e96\u3067\u6a19\u6e96\u5316\u3055\u308c\u305f\u88fd\u54c1\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002 <\/span>5%\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/span><\/strong>.<\/span><\/li>\n
        2. \u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u30fb\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u306e\u30c1\u30a7\u30c3\u30af\uff08%\uff09<\/span><\/strong>:\u5272\u5408\u304c\u9ad8\u3044\u307b\u3069\u3001\u3088\u308a\u5f37\u529b\u306a\u88fd\u54c1\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u6a19\u6e96\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u300c\u30b7\u30e7\u30a6\u30ac\u6839\u7c89\u672b\u300d\u3060\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n
        3. \u7b2c\u4e09\u8005\u8a66\u9a13\uff08USP\u3001NSF\uff09\u306e\u691c\u8a3c<\/span><\/strong>:USP\uff08\u7c73\u56fd\u85ac\u5c40\u65b9\uff09\u3084NSF\u30a4\u30f3\u30bf\u30fc\u30ca\u30b7\u30e7\u30ca\u30eb\u306a\u3069\u306e\u6a5f\u95a2\u306e\u30b7\u30fc\u30eb\u306f\u3001\u88fd\u54c1\u304c\u7d14\u5ea6\u3084\u52b9\u80fd\u306b\u3064\u3044\u3066\u72ec\u81ea\u306b\u30c6\u30b9\u30c8\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/li>\n
        4. \u4e0d\u5fc5\u8981\u306a\u30d5\u30a3\u30e9\u30fc\u306f\u907f\u3051\u308b<\/span><\/strong>:\u826f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u4eba\u5de5\u7740\u8272\u6599\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u305d\u306e\u4ed6\u306e\u4e0d\u8981\u306a\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3001\u30af\u30ea\u30fc\u30f3\u306a\u6210\u5206\u8868\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n

          \u5b89\u5168\u7b2c\u4e00\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3068\u6ce8\u610f\u3059\u3079\u304d\u4eba<\/span><\/h2>\n

          \u751f\u59dc\u306f\u5727\u5012\u7684\u306b\u5b89\u5168\u3060\u304c\u3001\u8ab0\u306b\u3067\u3082\u5408\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/span><\/p>\n

            \n
          • \u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528\uff1a<\/span><\/strong> \u975e\u5e38\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u751f\u59dc\u306f\u8efd\u3044\u80f8\u713c\u3051\u3001\u4e0b\u75e2\u3001\u80c3\u3082\u305f\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/li>\n
          • \u91cd\u5927\u306a\u8b66\u544a<\/span><\/strong> \u751f\u59dc\u3092\u88dc\u7d66\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<\/span>\n
              \n
            • \u8840\u6db2\u5e0c\u91c8\u5264\uff08\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\u306a\u3069\uff09\u3092\u670d\u7528\u3057\u3066\u3044\u308b\uff1a<\/span><\/strong> \u751f\u59dc\u306b\u306f\u8efd\u3044\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u304c\u3042\u308b\u3002<\/span><\/li>\n
            • \u80c6\u77f3\u304c\u3042\u308b\uff1a<\/span><\/strong> \u751f\u59dc\u306f\u80c6\u6c41\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u306e\u3067\u3001\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/li>\n
            • \u598a\u5a20\u3057\u3066\u3044\u308b\uff1a<\/span><\/strong> \u751f\u59dc\u306f\u3064\u308f\u308a\u306b\u52b9\u679c\u7684\u3060\u304c\u3001\u6fc3\u7e2e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3088\u3046\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n

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              Q\uff1a\u8abf\u7406\u306b\u3088\u3063\u3066\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u7834\u58ca\u3055\u308c\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

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              Q\uff1a\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u30a6\u30b3\u30f3\uff08\u30af\u30eb\u30af\u30df\u30f3\uff09\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

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              \u7d50\u8ad6\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306e\u6d3b\u7528<\/span><\/h2>\n

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              \u307e\u305a\u306f\u98df\u4e8b\u306b\u751f\u59dc\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u9ad8\u54c1\u8cea\u3067\u898f\u683c\u5316\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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