{"id":3095,"date":"2025-09-26T01:47:16","date_gmt":"2025-09-26T01:47:16","guid":{"rendered":"https:\/\/bstextract.com\/?p=3095"},"modified":"2025-09-28T01:33:41","modified_gmt":"2025-09-28T01:33:41","slug":"%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e7%a8%ae%e5%ad%90%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e3%82%ab%e3%83%9c%e3%83%81%e3%83%a3%e7%a8%ae%e5%ad%90%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89\/","title":{"rendered":"\u30ab\u30dc\u30c1\u30e3\u7a2e\u5b50\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5b8c\u5168\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\uff1f\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u30ac\u30a4\u30c9"},"content":{"rendered":"

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\"\"<\/p>\n

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    \n
  1. \u7a2e\u3092\u62bc\u3059\uff1a<\/span><\/strong> \u751f\u306e\u7a2e\u5b50\u306f\u307e\u305a\u5727\u643e\u3055\u308c\u3001\u5929\u7136\u306e\u6cb9\u5206\u304c\u307b\u3068\u3093\u3069\u53d6\u308a\u9664\u304b\u308c\u308b\u3002\u3053\u306e\u5de5\u7a0b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u91cf\u6fc3\u5ea6\u3092\u5287\u7684\u306b\u9ad8\u3081\u308b\u3002<\/span><\/li>\n
  2. \u7c89\u7815\u3068\u3075\u308b\u3044\u5206\u3051\uff1a<\/span><\/strong> \u6b8b\u3063\u305f \"\u30b7\u30fc\u30c9\u30b1\u30fc\u30ad \"\u306f\u7d30\u304b\u304f\u7c89\u7815\u3055\u308c\u3001\u7e4a\u7dad\u8cea\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3075\u308b\u3044\u306b\u304b\u3051\u3089\u308c\u308b\u3002<\/span><\/li>\n<\/ol>\n

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    \"\"<\/p>\n

    [\u30ad\u30fc\u30a8\u30d3\u30c7\u30f3\u30b9\u3011\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u8996\u899a\u7684\u306b\u898b\u308b\uff08\u30c1\u30e3\u30fc\u30c8\uff09<\/span><\/h3>\n

    \u6b63\u78ba\u306a\u6570\u5024\u306f\u30d6\u30e9\u30f3\u30c9\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304c\u3001\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5178\u578b\u7684\u306a\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b\u3068\u30019\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3059\u3079\u3066\u3057\u3063\u304b\u308a\u3068\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3002\u7279\u306b\u30ed\u30a4\u30b7\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u30b7\u30b0\u30ca\u30eb\u3059\u308b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u3002<\/span><\/p>\n

    100%\u306e\u7c21\u5358\u306a\u4f5c\u308a\u65b9 \u30d5\u30fc\u30c9\u30da\u30a2\u30ea\u30f3\u30b0\u4ed8\u304d (\u5b9f\u8df5\u30ac\u30a4\u30c9)<\/span><\/h3>\n

    \u4e0d\u5b8c\u5168\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5bfe\u3059\u308b\u61f8\u5ff5\u306f\u3001\u6bce\u98df\u3059\u3079\u3066\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u6642\u4ee3\u9045\u308c\u306e\u8003\u3048\u65b9\u306b\u7531\u6765\u3059\u308b\u3068\u3053\u308d\u304c\u5927\u304d\u3044\u3002\u73fe\u4ee3\u306e\u6804\u990a\u5b66\u3067\u306f\u3001\u4f53\u306f1\u65e5\u3092\u901a\u3057\u3066\u69d8\u3005\u306a\u98df\u54c1\u304b\u3089\u30a2\u30df\u30ce\u9178\u3092\u30d7\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u305d\u308c\u3067\u3082\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u540c\u3058\u98df\u4e8b\u5185\u3067\u7c21\u5358\u306b\u300c\u5b8c\u98df\u300d\u3067\u304d\u308b\u3002\u30ea\u30b8\u30f3\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u30ea\u30b8\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3044\u3044\u3002<\/span><\/p>\n

    \u5358\u7d14\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u4f53\uff1a<\/span><\/strong><\/p>\n

      \n
    • \u8c46\u985e\uff1a<\/span><\/strong> \u30ec\u30f3\u30ba\u8c46\u306e\u30b9\u30fc\u30d7\u3084\u8c46\u4e73\u5165\u308a\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3072\u3068\u3059\u304f\u3044\u52a0\u3048\u308b\u3002<\/span><\/li>\n
    • \u30ad\u30cc\u30a2\uff1a<\/span><\/strong> \u30ad\u30cc\u30a2\u30dc\u30a6\u30eb\u306b\u632f\u308a\u304b\u3051\u308b\u3002<\/span><\/li>\n
    • \u8c46\u3060\uff1a<\/span><\/strong> \u9ed2\u8c46\u30d6\u30e9\u30a6\u30cb\u30fc\u306e\u30ec\u30b7\u30d4\u306b\u6df7\u305c\u308b\u3002<\/span><\/li>\n<\/ul>\n

      \u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306e5\u3064\u306e\u4e3b\u306a\u5229\u70b9\u3068\u306f\uff1f<\/span><\/h2>\n

      \u30d9\u30cd\u30d5\u30a3\u30c3\u30c8#1\uff1a\u7b4b\u8089\u3068\u56de\u5fa9\u306e\u305f\u3081\u306e\u690d\u7269\u6027\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9<\/span><\/h3>\n

      1\u98df\u3042\u305f\u308a\u6700\u592720\uff5e25\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u3001\u7279\u306b\u30ed\u30a4\u30b7\u30f3\u3092\u9ad8\u6fc3\u5ea6\u306b\u542b\u3080\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5341\u5206\u3067\u3042\u308b\u9650\u308a\u3001\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u52d5\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u69d8\u306b\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u5897\u5f37\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u7814\u7a76\u3067\u7e70\u308a\u8fd4\u3057\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

      \u30d9\u30cd\u30d5\u30a3\u30c3\u30c8#2\uff1a\u8178\u306b\u3084\u3055\u3057\u304f\u6d88\u5316\u3057\u3084\u3059\u3044<\/span><\/h3>\n

      \u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u306f\u552f\u4e00\u6700\u5927\u306e\u5229\u70b9\u3067\u3042\u308b\u3002\u4e73\u7cd6\u904e\u654f\u75c7\u306e\u4eba\u306b\u81a8\u6e80\u611f\u3084\u30ac\u30b9\u3001\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u308b\u30db\u30a8\u30a4\u3084\u30ab\u30bc\u30a4\u30f3\u3068\u306f\u7570\u306a\u308a\u3001\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6d88\u5316\u5668\u7cfb\u306b\u512a\u3057\u3044\u3053\u3068\u3067\u6709\u540d\u3060\u3002\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u30b0\u30eb\u30c6\u30f3\u3001\u30ca\u30c3\u30c4\u985e\u3092\u4e00\u5207\u542b\u307e\u306a\u3044\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u654f\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u3082\u5b89\u5fc3\u3060\u3002<\/span><\/p>\n

      \u30d9\u30cd\u30d5\u30a3\u30c3\u30c8#3\uff1a\u6442\u53d6\u3057\u306b\u304f\u3044\u30df\u30cd\u30e9\u30eb\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u9244\uff09\u304c\u8a70\u307e\u3063\u3066\u3044\u308b<\/span><\/h3>\n

      \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u5b50\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u771f\u306b\u8f1d\u304f\u3068\u3053\u308d\u3067\u3042\u308b\u3002\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u306a\u306e\u3060\uff1a<\/span><\/p>\n

        \n
      • \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3060\uff1a<\/span><\/strong> \u7b4b\u8089\u6a5f\u80fd\u3001\u795e\u7d4c\u306e\u5065\u5eb7\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u4e0d\u53ef\u6b20\u3002<\/span><\/li>\n
      • \u4e9c\u925b\u3060\uff1a<\/span><\/strong> \u514d\u75ab\u6a5f\u80fd\u3001\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u3001\u76ae\u819a\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u3002<\/span><\/li>\n
      • \u9244\u3060\uff1a<\/span><\/strong> \u8840\u6db2\u4e2d\u306e\u9178\u7d20\u3092\u904b\u642c\u3057\u3001\u75b2\u52b4\u3092\u9632\u3050\u306e\u306b\u4e0d\u53ef\u6b20\u3002<\/span><\/li>\n<\/ul>\n

        \u30d9\u30cd\u30d5\u30a3\u30c3\u30c8#4\uff1a\u5fc3\u81d3\u306e\u5065\u5eb7\u3068\u4ee3\u8b1d\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/h3>\n

        \u9ad8\u54c1\u8cea\u306e\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30d1\u30a6\u30c0\u30fc\u306b\u6b8b\u308b\u5c11\u91cf\u306e\u30aa\u30a4\u30eb\u306b\u306f\u3001\u5fc3\u81d3\u306b\u826f\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u91cd\u8996\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u8ce2\u3044\u9078\u629e\u3068\u3044\u3048\u308b\u3002<\/span><\/p>\n

        \u30d9\u30cd\u30d5\u30a3\u30c3\u30c8#5\uff1a\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u4eba\u306b\u3068\u3063\u3066\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u9078\u629e\u80a2\u3067\u3042\u308b<\/span><\/h3>\n

        \u4e73\u88fd\u54c1\u3001\u5927\u8c46\u3001\u30ca\u30c3\u30c4\u985e\u3092\u30d9\u30fc\u30b9\u3068\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u4e3b\u6d41\u306e\u4e2d\u3001\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30af\u30ea\u30fc\u30f3\u3067\u30b7\u30f3\u30d7\u30eb\u3001\u305d\u3057\u3066\u30d1\u30ef\u30d5\u30eb\u306a\u4ee3\u66ff\u54c1\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u4f4e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u3067\u3042\u308b\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u5fc3\u914d\u304c\u306a\u304f\u3001\u4fe1\u983c\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u306a\u308b\u3002<\/span><\/p>\n

        \"\"<\/p>\n

        \u4ed6\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306e\u9055\u3044\u306f\uff1f<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n
        \u7279\u5fb4<\/span><\/th>\n\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/th>\n\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/th>\n\u30d8\u30f3\u30d7\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/th>\n\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/strong><\/th>\n<\/tr>\n
        \u30bf\u30f3\u30d1\u30af\u8cea\uff0830g\u3042\u305f\u308a\uff09<\/span><\/strong><\/td>\n~18-22g<\/span><\/td>\n~20-25g<\/span><\/td>\n~15g<\/span><\/td>\n~20-25g<\/span><\/td>\n<\/tr>\n
        \u5b8c\u4e86\uff1f<\/span><\/strong><\/td>\n\u6280\u8853\u7684\u306b\u306f\u30ce\u30fc\uff08\u4f4e\u30ea\u30b8\u30f3\uff09<\/span><\/td>\n\u6280\u8853\u7684\u306b\u306f\u30ce\u30fc\uff08\u4f4e\u30e1\u30c1\u30aa\u30cb\u30f3\uff09<\/span><\/td>\n\u306f\u3044<\/span><\/td>\n\u306f\u3044<\/span><\/td>\n<\/tr>\n
        \u30ed\u30a4\u30b7\u30f3\uff0830g\u3042\u305f\u308a\uff09<\/span><\/strong><\/td>\n~1.6g<\/span><\/td>\n~1.8g<\/span><\/td>\n~1.0g<\/span><\/td>\n~2.5g<\/span><\/strong><\/td>\n<\/tr>\n
        \u6d88\u5316\u6027<\/span><\/strong><\/td>\n\u7d20\u6674\u3089\u3057\u3044 (5\/5)<\/span><\/strong><\/td>\n\u826f\u3044 (4\/5)<\/span><\/td>\n\u826f\u3044 (4\/5)<\/span><\/td>\n\u7570\u306a\u308b (2\/5)<\/span><\/td>\n<\/tr>\n
        \u5473\uff0f\u30c6\u30af\u30b9\u30c1\u30e3\u30fc<\/span><\/strong><\/td>\n\u30ca\u30c3\u30c6\u30a3\u3001\u3084\u3084\u30a2\u30fc\u30b7\u30fc\u3001\u30b9\u30e0\u30fc\u30b9<\/span><\/td>\n\u72ec\u7279\u306e\u9999\u3070\u3057\u3055\u304c\u3042\u308a\u3001\u30ab\u30eb\u30ad\u30fc\u306a\u3053\u3068\u3082\u3042\u308b\u3002<\/span><\/td>\n\u975e\u5e38\u306b\u30a2\u30fc\u30b7\u30fc\u3067\u786c\u8cea<\/span><\/td>\n\u30af\u30ea\u30fc\u30df\u30fc\u3001\u30df\u30eb\u30ad\u30fc<\/span><\/td>\n<\/tr>\n
        \u6700\u9069<\/span><\/strong><\/td>\n\u654f\u611f\u306a\u80c3\u3001\u30df\u30cd\u30e9\u30eb\u6442\u53d6<\/span><\/strong><\/td>\n\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u7b4b\u8089\u5897\u5f37\u3001\u591a\u7528\u9014\u6027<\/span><\/td>\n\u98df\u7269\u7e4a\u7dad\u3068\u30aa\u30e1\u30ac3<\/span><\/td>\n\u7b4b\u8089\u306e\u6700\u5927\u6210\u9577\u3001\u8fc5\u901f\u306a\u56de\u5fa9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u3055\u307e\u3056\u307e\u306a\u76ee\u6a19\u306b\u5bfe\u3059\u308b\u52dd\u8005<\/span><\/h3>\n
          \n
        • \u654f\u611f\u306a\u80c3\u306e\u305f\u3081\u306b\uff1a<\/span><\/strong> \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6587\u53e5\u306a\u3057\u306e\u52dd\u8005\u3060\u3002<\/span><\/li>\n
        • \u6700\u5927\u306e\u7b4b\u8089\u6210\u9577\u306e\u305f\u3081\u306b\uff1a<\/span><\/strong> \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u5438\u53ce\u304c\u901f\u3044\u305f\u3081\u3001\u4f9d\u7136\u3068\u3057\u3066\u30c8\u30c3\u30d7\u3060\u304c\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3068\u30ab\u30dc\u30c1\u30e3\u306f\u50c5\u5dee\u30672\u4f4d\u306b\u3064\u3051\u3066\u3044\u308b\u3002<\/span><\/li>\n
        • \u30aa\u30fc\u30eb\u30e9\u30a6\u30f3\u30c9\u306a\u5065\u5eb7\u3068\u30df\u30cd\u30e9\u30eb\u306e\u305f\u3081\u306b\uff1a<\/span><\/strong> \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3068\u30d8\u30f3\u30d7\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306b\u3082\u5927\u304d\u306a\u5229\u70b9\u304c\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n

          \u5b89\u5168\u3067\u3059\u304b\uff1f\u6e05\u6f54\u306a\u88fd\u54c1\u3092\u9078\u3076\u305f\u3081\u306e\u900f\u660e\u306a\u30ac\u30a4\u30c9<\/span><\/h2>\n

          \u91cd\u91d1\u5c5e\u306e\u61f8\u5ff5\u306b\u6b63\u9762\u304b\u3089\u53d6\u308a\u7d44\u3080<\/span><\/h3>\n

          \u30ab\u30dc\u30c1\u30e3\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u690d\u7269\u304c\u3001\u571f\u58cc\u304b\u3089\u5fae\u91cf\u306e\u91cd\u91d1\u5c5e\uff08\u30ab\u30c9\u30df\u30a6\u30e0\u3084\u925b\u306a\u3069\uff09\u3092\u5438\u53ce\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u4e0d\u6109\u5feb\u306a\u771f\u5b9f\u3067\u3042\u308b\u3002\u3053\u306e\u30ea\u30b9\u30af\u306f\u304b\u307c\u3061\u3083\u306e\u7a2e\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u5f53\u3066\u306f\u307e\u308b\u3002<\/span><\/p>\n

          \u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5<\/span><\/strong> \u900f\u660e\u6027\u304c\u9ad8\u304f\u3001\u5b89\u5168\u6027\u306b\u7a4d\u6975\u7684\u306a\u30d6\u30e9\u30f3\u30c9\u3092\u9078\u3076\u3002\u512a\u826f\u4f01\u696d\u306f\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u30ed\u30c3\u30c8\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3057\u3001\u5b89\u5168\u6027\u8a55\u4fa1\u5831\u544a\u66f8\u3092\u7a4d\u6975\u7684\u306b\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 <\/span>\u5206\u6790\u8a3c\u660e\u66f8\uff08CoA\uff09<\/span><\/strong> \u81ea\u5206\u305f\u3061\u306e\u88fd\u54c1\u304c\u30af\u30ea\u30fc\u30f3\u3067\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u305f\u3081\u306b\u3002<\/span><\/p>\n

          \u795e\u8a71\u3092\u6253\u3061\u7815\u304f\uff1a\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u771f\u5b9f<\/span><\/h3>\n

          \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u30ea\u30b0\u30ca\u30f3\u3068\u547c\u3070\u308c\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u306f\u7570\u306a\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30ea\u30b0\u30ca\u30f3\u306f\u6709\u76ca\u3067\u3042\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4fdd\u8b77\u7279\u6027\u3092\u63d0\u4f9b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5927\u8c46\u306e\u5927\u91cf\u6442\u53d6\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n

          5\u3064\u306e\u5b89\u5168\u8cfc\u5165\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/h3>\n
            \n
          1. \u7b2c\u4e09\u8005\u306b\u3088\u308b\u30c6\u30b9\u30c8\u3092\u8981\u6c42\u3059\u308b\uff1a<\/span><\/strong> NSF\u3084Informed Choice\u306e\u30ed\u30b4\u3092\u63a2\u3059\u304b\u3001\u4f1a\u793e\u306b\u691c\u67fb\u7d50\u679c\u3092\u554f\u3044\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n
          2. \u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u3092\u9078\u3076\uff1a<\/span><\/strong> \u3053\u308c\u306b\u3088\u308a\u3001\u6804\u990a\u7d20\u304c\u6700\u5927\u9650\u306b\u4fdd\u6301\u3055\u308c\u3001\u5316\u5b66\u6eb6\u5264\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n
          3. \u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3092\u9078\u3076\uff1a<\/span><\/strong> USDA\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u306f\u6b8b\u7559\u8fb2\u85ac\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/span><\/li>\n
          4. \u6210\u5206\u8868\u3092\u8aad\u3080\uff1a<\/span><\/strong> \u77ed\u304f\u3059\u308b\u3053\u3068\u3002\u7802\u7cd6\u3001\u30ac\u30e0\u3001\u5145\u586b\u5264\u3001\u4eba\u5de5\u9999\u6599\u306e\u5165\u3063\u305f\u88fd\u54c1\u306f\u907f\u3051\u308b\u3002<\/span><\/li>\n
          5. \u30d6\u30e9\u30f3\u30c9\u306e\u900f\u660e\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\uff1a<\/span><\/strong> \u305d\u306e\u4f1a\u793e\u306f\u3001\u8abf\u9054\u3084\u30c6\u30b9\u30c8\u306b\u3064\u3044\u3066\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3057\u3066\u3044\u308b\u304b\uff1f<\/span><\/li>\n<\/ol>\n

            \u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u306e\u304b\uff08\u305d\u3057\u3066\u5b9f\u969b\u306b\u7f8e\u5473\u3057\u304f\u3059\u308b\u306e\u304b\uff09\uff1f<\/span><\/h2>\n

            \u98a8\u5473\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u671f\u5f85\u3055\u308c\u308b\u3082\u306e<\/span><\/h3>\n

            \u9ad8\u54c1\u8cea\u306e\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u5fc3\u5730\u3088\u3044\u98a8\u5473\u304c\u3042\u308a\u3001\u308f\u305a\u304b\u306b\u571f\u306e\u9999\u308a\u304c\u3059\u308b\u3002\u30d8\u30f3\u30d7\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u305a\u3063\u3068\u30de\u30a4\u30eb\u30c9\u3067\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u9999\u3070\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u81ea\u7136\u306a\u7dd1\u8272\u306f\u3001\u3042\u306a\u305f\u306e\u4f5c\u54c1\u3092\u5f69\u308a\u307e\u3059\u3002<\/span><\/p>\n

            \u30c0\u30de\u306b\u306a\u3089\u306a\u3044\u5b8c\u74a7\u306a\u30b7\u30a7\u30a4\u30af\u306e\u305f\u3081\u306e\u30d7\u30ed\u306e\u30b3\u30c4<\/span><\/h3>\n
              \n
            • \u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u4f7f\u3046\uff1a<\/span><\/strong> \u6700\u3082\u6ed1\u3089\u304b\u306a\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u305f\u3081\u306b\u306f\u3001\u5e38\u306b\u30d6\u30ec\u30f3\u30c0\u30fc\u304c\u6700\u9069\u3067\u3042\u308b\u3002<\/span><\/li>\n
            • \u30af\u30ea\u30fc\u30df\u30fc\u3055\u3092\u52a0\u3048\u308b\uff1a<\/span><\/strong> \u30d0\u30ca\u30ca\u3084\u30b9\u30d7\u30fc\u30f31\u676f\u306e\u30a2\u30dc\u30ab\u30c9\u3068\u30d6\u30ec\u30f3\u30c9\u3057\u305f\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30ab\u30b7\u30e5\u30fc\u30df\u30eb\u30af\u306e\u3088\u3046\u306a\u30af\u30ea\u30fc\u30df\u30fc\u306a\u975e\u4e73\u88fd\u54c1\u30df\u30eb\u30af\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3002<\/span><\/li>\n
            • \u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\uff1a<\/span><\/strong> \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\uff09\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u3001\u30d9\u30ea\u30fc\u3084\u30d0\u30ca\u30ca\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u3068\u898b\u4e8b\u306b\u30de\u30c3\u30c1\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n

              \u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3063\u305f\u304a\u83d3\u5b50\u4f5c\u308a\u306e\u7a76\u6975\u30df\u30cb\u30ac\u30a4\u30c9<\/span><\/h3>\n

              \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u713c\u304d\u83d3\u5b50\u306b\u7d20\u6674\u3089\u3057\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6804\u990a\u7d20\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n

                \n
              • \u9ec4\u91d1\u5f8b\uff1a<\/span><\/strong> \u3092\u4ee3\u5165\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002 <\/span>\u5c0f\u9ea6\u7c89\u306e25%<\/span><\/strong> \u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3067\u3002<\/span><\/li>\n
              • \u6700\u9069\uff1a<\/span><\/strong> \u30d6\u30e9\u30a6\u30cb\u30fc\u3001\u30de\u30d5\u30a3\u30f3\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u30a8\u30ca\u30b8\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u6fc3\u539a\u3067\u3057\u3063\u3068\u308a\u3057\u305f\u30ec\u30b7\u30d4\u306b\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002<\/span><\/li>\n
              • \u6c34\u5206\u3092\u52a0\u3048\u308b\uff1a<\/span><\/strong> \u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u306e\u3067\u3001\u6c34\u5206\u3092\u4fdd\u3064\u305f\u3081\u306b\u30ec\u30b7\u30d4\u306b\u5c11\u3057\u591a\u3081\u306e\u6db2\u4f53\uff08\u725b\u4e73\u3001\u30a2\u30c3\u30d7\u30eb\u30bd\u30fc\u30b9\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u3092\u52a0\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/span><\/li>\n<\/ul>\n

                \u6700\u7d42\u898b\u89e3\u3068\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n

                \u6982\u8981\uff1a\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3069\u3093\u306a\u4eba\u306b\u6700\u9069\u304b\uff1f<\/span><\/h3>\n

                \u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u5b50\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3042\u308b\uff1a<\/span><\/p>\n

                  \n
                • \u80c3\u8178\u306e\u5f31\u3044\u4eba\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u4eba\u3002<\/span><\/strong><\/li>\n
                • \u30d3\u30fc\u30ac\u30f3\u30fb\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3<\/span><\/strong> \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5927\u8c46\u3092\u542b\u307e\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u6c42\u3081\u3066\u3044\u308b\u4eba\u3002<\/span><\/li>\n
                • \u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u3005<\/span><\/strong> \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u4e9c\u925b\u306e\u3088\u3046\u306a\u30df\u30cd\u30e9\u30eb\u306e\u6069\u6075\u3092\u53d7\u3051\u305f\u3044\u4eba\u3002<\/span><\/li>\n
                • \u30a2\u30b9\u30ea\u30fc\u30c8<\/span><\/strong> \u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30af\u30ea\u30fc\u30f3\u3067\u52b9\u679c\u7684\u306a\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u63a2\u3057\u3066\u3044\u308b\u3002<\/span><\/li>\n<\/ul>\n

                  FAQ\u30bb\u30af\u30b7\u30e7\u30f3<\/span><\/h3>\n

                  Q: \u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

                  A\uff1a9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u542b\u307f\u307e\u3059\u304c\u3001\u30ea\u30b8\u30f3\u3068\u30b9\u30ec\u30aa\u30cb\u30f3\u304c\u3084\u3084\u5c11\u306a\u3044\u306e\u3067\u3001\u53b3\u5bc6\u306b\u306f\u4e0d\u5b8c\u5168\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u30d0\u30e9\u30a8\u30c6\u30a3\u30fc\u306b\u5bcc\u3093\u3060\u98df\u4e8b\u306b\u3088\u3063\u3066\u7c21\u5358\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u307e\u3059\u3002<\/span><\/p>\n

                  Q\uff1a\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

                  A\uff1a\u3082\u3061\u308d\u3093\u3067\u3059\u3002BCAA\u304c\u8c4a\u5bcc\u3067\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u30db\u30a8\u30a4\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n

                  Q: \u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u81a8\u6e80\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

                  A:\u3044\u3044\u3048\u3001\u6d88\u5316\u304c\u826f\u3044\u306e\u3067\u3001\u4ed6\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3067\u81a8\u6e80\u611f\u3092\u611f\u3058\u308b\u4eba\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n

                  Q\uff1a\u3069\u3093\u306a\u5473\u3067\u3059\u304b\uff1f<\/span><\/strong><\/p>\n

                  A\uff1a\u30de\u30a4\u30eb\u30c9\u3067\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u3001\u305d\u3057\u3066\u308f\u305a\u304b\u306b\u571f\u306e\u9999\u308a\u304c\u3059\u308b\u3001\u6ed1\u3089\u304b\u306a\u820c\u89e6\u308a\u306e\u30ef\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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