{"id":3186,"date":"2025-11-19T02:59:18","date_gmt":"2025-11-19T02:59:18","guid":{"rendered":"https:\/\/bstextract.com\/?p=3186"},"modified":"2025-11-19T03:02:48","modified_gmt":"2025-11-19T03:02:48","slug":"%e6%8a%b9%e8%8c%b6%e3%81%ae%e5%8a%b9%e8%83%bd-%e7%9a%ae%e8%86%9a%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3-%e6%b8%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%81%ae%e5%8a%b9%e8%83%bd-%e7%9a%ae%e8%86%9a%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3-%e6%b8%9b%e9%87%8f\/","title":{"rendered":"\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u52b9\u80fd\uff1a\u808c\u3001\u30db\u30eb\u30e2\u30f3\u3001\u6e1b\u91cf 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<strong>\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b<\/strong>.\u3068\u547c\u3070\u308c\u308b\u3053\u308c\u3089\u306e\u8449\u306f <em>\u30c6\u30f3\u30c1\u30e3<\/em>\u8449\u7dd1\u7d20\u306e\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u65e5\u9670\u3067\u683d\u57f9\u3055\u308c\u3001\u77f3\u81fc\u3067\u633d\u3044\u3066\u5fae\u7d30\u306a\u7c89\u672b\u306b\u3055\u308c\u308b\u3002<\/p>\n<p>\u62b9\u8336\u3092\u98f2\u3080\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u5358\u306a\u308b\u98f2\u307f\u7269\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3002 <a title=\"\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\uff1a\u81ea\u7136\u754c\u3067\u6700\u3082\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3078\u306e\u7a76\u6975\u306e\u30ac\u30a4\u30c9\" href=\"https:\/\/bstextract.com\/ja\/%e3%82%a2%e3%82%b9%e3%82%bf%e3%82%ad%e3%82%b5%e3%83%b3%e3%83%81%e3%83%b3%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%82%ac%e3%82%a4%e3%83%89\/\" data-wpil-monitor-id=\"40\">\u6297\u9178\u5316\u7269\u8cea\u306e\u5f37\u529b\u306a\u61f8\u6fc1\u6db2<\/a>\u30a2\u30df\u30ce\u9178\u3001\u690d\u7269\u6804\u990a\u7d20\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3187\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1536x1024.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-2048x1366.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u3053\u308c\u306f <a title=\"\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u5065\u5eb7\u52b9\u679c\uff1a\u79d1\u5b66\u304c\u660e\u3089\u304b\u306b\u3057\u305f\u62b9\u8336\u304c\u7dd1\u8336\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u7406\u7531\" href=\"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%81%ae%e5%8a%b9%e8%83%bd\/\" data-wpil-monitor-id=\"37\">\u5178\u578b\u7684\u306a \"\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9 \"\u3092\u8d85\u3048\u305f\u30ac\u30a4\u30c9<\/a> \u3068\u3044\u3046\u30d0\u30ba\u30ef\u30fc\u30c9\u3002\u62b9\u8336\u304c\u76ae\u8102\u5206\u6ccc\u3092\u8abf\u7bc0\u3057\u3066\u900f\u660e\u611f\u306e\u3042\u308b\u808c\u3092\u4f5c\u308a\u3001\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u9178\u5316\u3092\u6700\u9069\u5316\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5177\u4f53\u7684\u306a\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u63a2\u308b\u3002<\/p>\n<h2>\u6804\u990a\u5bc6\u5ea6\uff1a\u62b9\u8336\u304c\u666e\u901a\u306e\u7dd1\u8336\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p>\u305d\u306e\u5229\u70b9\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u62bd\u51fa\u306e\u8a08\u7b97\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u7dd1\u8336\u306e\u888b\u3092\u84b8\u3089\u3059\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u714e\u3058\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002\u6c34\u6eb6\u6027\u6210\u5206\u306f\u6442\u53d6\u3067\u304d\u308b\u304c\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u98df\u7269\u7e4a\u7dad\u306e\u5927\u90e8\u5206\u306f\u888b\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u307e\u307e\u3067\u3042\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u30b4\u30df\u7bb1\u306b\u6368\u3066\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p>\u3068 <a href=\"https:\/\/bstextract.com\/ja\/%e8%a3%bd%e5%93%81\/%e6%9c%89%e6%a9%9f%e6%8a%b9%e8%8c%b6%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%83%bb%e3%83%90%e3%83%ab%e3%82%af%e3%83%bb%e3%82%b0%e3%83%ac%e3%83%bc%e3%83%89\/\">\u62b9\u8336<\/a>\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u306f\u3001\u690d\u7269\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u5168\u4f53\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u6839\u672c\u7684\u306b\u7570\u306a\u308b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3188\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1536x1024.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-2048x1366.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>137\u500d\u306eEGCG\u795e\u8a71\u3068\u73fe\u5b9f<\/h3>\n<p>\u62b9\u8336\u306b\u306f\u7dd1\u8336\u306e137\u500d\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u5ba3\u4f1d\u6587\u53e5\u3092\u76ee\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u3002\u3053\u306e\u3053\u3068\u3092\u660e\u78ba\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u8cc7\u6599\u3067\u3088\u304f\u5f15\u7528\u3055\u308c\u308b\u3053\u306e\u6570\u5b57\u306f\u3001\u9ad8\u7d1a\u62b9\u8336\u3068\u7dd1\u8336\u3092\u6bd4\u8f03\u3057\u305f\u7279\u5b9a\u306e\u7814\u7a76\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u3002 <a title=\"\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u5de5\u5834\" href=\"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e5%b7%a5%e5%a0%b4\/\" data-wpil-monitor-id=\"41\">\u62b9\u8336\u304b\u3089\u6975\u4f4e\u54c1\u8cea\u306e\u888b\u8336\u307e\u3067<\/a>.<\/p>\n<p>137\u500d\u300d\u3068\u3044\u3046\u6570\u5b57\u306f\u7570\u5e38\u5024\u3060\u304c\u3001\u305d\u308c\u3067\u3082\u73fe\u5b9f\u306f\u81e8\u5e8a\u7684\u306b\u5370\u8c61\u7684\u3067\u3042\u308b\u3002 <a title=\"\u30cc\u30eb\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\" target=\"_blank\" rel=\"noopener\">Journal of Chromatography A\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3002<\/a> \u306e\u6fc3\u5ea6\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002 <strong>\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff08EGCG\uff09<\/strong>-\u6700\u3082\u5f37\u529b\u306a\u30ab\u30c6\u30ad\u30f3\u3067\u3042\u308b\u3002 <strong>3\u500d<\/strong> \u9ad8\u54c1\u8cea\u306e\u7dd1\u8336\u3088\u308a\u3082\u62b9\u8336\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u62b9\u8336\u306f\u65e5\u9670\u3067\u683d\u57f9\u3055\u308c\u308b\u305f\u3081\uff08\u53ce\u7a6b\u524d\u306e3\uff5e4\u9031\u9593\u3001\u65e5\u5149\u3092\u906e\u308b\uff09\u3001\u62b9\u8336\u306e\u6210\u5206\u30ec\u30d9\u30eb\u304c\u8457\u3057\u304f\u9ad8\u304f\u306a\u308b\u3053\u3068\u3067\u3042\u308b\u3002 <strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong> \u305d\u3057\u3066 <strong>\u30af\u30ed\u30ed\u30d5\u30a3\u30eb<\/strong>.\u3053\u306e\u30e6\u30cb\u30fc\u30af\u306a\u5316\u5b66\u7684\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u3001\u5358\u306a\u308b\u98f2\u6599\u3068\u6a5f\u80fd\u7684\u306a\u4ee3\u8b1d\u30c4\u30fc\u30eb\u3092\u5206\u3051\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n<blockquote><p><strong>\u6ce8\uff1a<\/strong> \u54c1\u8cea\u306f\u91cd\u8981\u3067\u3042\u308b\u3002\u6599\u7406\u7528\u62b9\u8336\u300d\u306f\u300c\u5100\u5f0f\u7528\u62b9\u8336\u300d\u306b\u6bd4\u3079\u3066\u6804\u990a\u5bc6\u5ea6\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3002<\/p><\/blockquote>\n<h2>\u62b9\u8336\u306e\u7f8e\u808c\u52b9\u679c\uff1a\u30a4\u30f3\u30b5\u30a4\u30c9\u30fb\u30a2\u30a6\u30c8\u300d\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/h2>\n<p>\u307b\u3068\u3093\u3069\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u3001\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u3001\u5316\u7ca7\u6c34\u3001\u7f8e\u5bb9\u6db2\u3068\u3044\u3063\u305f\u8868\u9762\u7684\u306a\u30b1\u30a2\u306b\u7d42\u59cb\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306f\u91cd\u8981\u3067\u306f\u3042\u308b\u304c\u3001\u808c\u554f\u984c\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u5168\u8eab\u306e\u708e\u75c7\u3001\u9178\u5316\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306b\u5bfe\u51e6\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002\u62b9\u8336\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u5168\u8eab\u7684\u306a\u300c\u30a4\u30f3\u30b5\u30a4\u30c9\u30fb\u30a2\u30a6\u30c8\u300d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/p>\n<h3>EGCG\u304c\u30db\u30eb\u30e2\u30f3\u6027\u30cb\u30ad\u30d3\u3068\u95d8\u3046\u4ed5\u7d44\u307f\uff08\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/h3>\n<p>\u30db\u30eb\u30e2\u30f3\u6027\u306b\u304d\u3073\uff08\u984e\u306e\u30e9\u30a4\u30f3\u306b\u6cbf\u3063\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\uff09\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u3001\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u6027\u306b\u304d\u3073\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002 <strong>DHT\uff08\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09<\/strong>.\u4f53\u5185\u3067DHT\u304c\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u308b\u3068\u3001\u76ae\u8102\u817a\u306b\u30b7\u30b0\u30ca\u30eb\u304c\u9001\u3089\u308c\u3001\u76ae\u8102\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u6bdb\u7a74\u306e\u8a70\u307e\u308a\u3084\u708e\u75c7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u304c\u79d1\u5b66\u306e\u9762\u767d\u3055\u3060\uff1aEGCG\u306f\u5929\u7136\u306e <strong>5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u963b\u5bb3\u5264<\/strong>.<\/p>\n<p>5\u03b1\u30ea\u30c0\u30af\u30bf\u30fc\u30bc\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u3088\u308a\u5f37\u529b\u306aDHT\u306b\u5909\u63db\u3059\u308b\u9175\u7d20\u3067\u3042\u308b\u3002\u3053\u306e\u9175\u7d20\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u3001EGCG\u306f\u904e\u5270\u306a\u76ae\u8102\u306e\u4e0b\u6d41\u7523\u751f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<ul>\n<li><strong>\u7d50\u679c<\/strong> \u30cb\u30ad\u30d3\u3092\u4e7e\u71e5\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u306a\u3063\u305f\u30db\u30eb\u30e2\u30f3\u306e\u30b7\u30b0\u30ca\u30eb\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u306e\u3060\u3002<\/li>\n<li><strong>\u305d\u306e\u8a3c\u62e0\u306b<\/strong> <a title=\"\u30cc\u30eb\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5384166\/\" target=\"_blank\" rel=\"noopener\">\u7dd1\u8336\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a> \u30ab\u30c6\u30ad\u30f3\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306f\u3001\u5168\u8eab\u306e\u708e\u75c7\u3068\u76ae\u8102\u30ec\u30d9\u30eb\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u3001\u306b\u304d\u3073\u306e\u88dc\u52a9\u7642\u6cd5\u3068\u3057\u3066\u6709\u671b\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3190\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-1024x574.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-300x168.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-768x430.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-600x336.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946.webp 1133w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3068UV\u30d7\u30ed\u30c6\u30af\u30b7\u30e7\u30f3<\/h3>\n<p>\u8001\u5316\u306f\u4e3b\u306b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u7d50\u679c\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb-\u7d2b\u5916\u7dda\u3001\u6c5a\u67d3\u3001\u4ee3\u8b1d\u304b\u3089\u751f\u3058\u308b\u4e0d\u5b89\u5b9a\u306a\u539f\u5b50-\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5c64\u3092\u653b\u6483\u3057\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u62b9\u8336\u306f\u4f53\u5185\u65e5\u713c\u3051\u6b62\u3081\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u3002SPF50\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u304c\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u808c\u306e\u62b5\u6297\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3002\u9ad8\u6fc3\u5ea6\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304c\u3042\u306a\u305f\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u3092\u52a3\u5316\u3055\u305b\u308b\u524d\u306b\u6d88\u53bb\u3057\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u7d30\u80de\u306e\u5185\u5074\u304b\u3089\u4f5c\u7528\u3059\u308b\u751f\u7269\u5b66\u7684\u306a\u30b7\u30fc\u30eb\u30c9\u3060\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u62b9\u8336\u30d5\u30a7\u30a4\u30b9\u30de\u30b9\u30af\u306eDIY\u30ec\u30b7\u30d4<\/h3>\n<p>\u4e00\u65b9 <a title=\"\u30d0\u30bf\u30d5\u30e9\u30a4\u30d4\u30fc\u306e\u30d1\u30a6\u30c0\u30fc\uff1a\u9b54\u6cd5\u306e\u9752\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u7a76\u6975\u30ac\u30a4\u30c9\" href=\"https:\/\/bstextract.com\/ja\/%e3%83%90%e3%82%bf%e3%83%95%e3%83%a9%e3%82%a4%e3%83%94%e3%83%bc%e3%81%ae%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc-%e9%ad%94%e6%b3%95%e3%81%ae%e9%9d%92%e3%81%84%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95\/\" data-wpil-monitor-id=\"38\">\u62b9\u8336\u3092\u98f2\u3080\u3068\u5168\u8eab\u306b\u52b9\u80fd\u304c\u3042\u308b<\/a>\u5916\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6025\u6027\u306e\u767a\u8d64\u3084\u708e\u75c7\u3092\u5373\u5ea7\u306b\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u300c\u306f\u3061\u307f\u3064\u62b9\u8336\u300d\u30de\u30b9\u30af\uff1a<\/strong><\/p>\n<ol>\n<li><strong>\u539f\u6750\u6599<\/strong> \u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30b0\u30ec\u30fc\u30c9\u62b9\u8336 \u5c0f\u3055\u30581\uff0b\u751f\u30de\u30cc\u30ab\u30cf\u30cb\u30fc \u5c0f\u3055\u30581\u3002<\/li>\n<li><strong>\u65b9\u6cd5\u3060\uff1a<\/strong> \u5c0f\u3055\u306a\u30dc\u30a6\u30eb\u3067\u6df7\u305c\u308b\u3002 <strong>\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong> \u7af9\u88fd\u306e\u6ce1\u7acb\u3066\u5668\uff08\u8336\u7b45\uff09\u3011\u3092\u4f7f\u3063\u3066\u3001\u7c89\u304c\u5b8c\u5168\u306b\u306a\u3058\u3093\u3067\u30c0\u30de\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002\u6fc3\u3059\u304e\u308b\u5834\u5408\u306f\u3001\u6c34\u3092\u6570\u6ef4\u52a0\u3048\u308b\u3002<\/li>\n<li><strong>\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong> \u6e05\u6f54\u306a\u808c\u306b\u5857\u5e03\u3057\u300115\u5206\u9593\u653e\u7f6e\u3057\u305f\u5f8c\u3001\u306c\u308b\u307e\u6e6f\u3067\u6d17\u3044\u6d41\u3059\u3002<\/li>\n<\/ol>\n<p>\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u304c\u8d64\u307f\u3092\u6291\u3048\u3001\u30cf\u30c1\u30df\u30c4\u304c\u4fdd\u6e7f\u5264\u3068\u3057\u3066\u6c34\u5206\u3092\u9589\u3058\u8fbc\u3081\u308b\u3002<\/p>\n<p><iframe title=\"\u7c21\u5358\u62b9\u8336\u30d5\u30a7\u30a4\u30b9\u30de\u30b9\u30af\u306eDIY\uff0b\u79d1\u5b66\u7684\u6839\u62e0\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AbSnMQy0ziU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u6e1b\u91cf\u3068\u4ee3\u8b1d\uff1a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3059\u3079\u3066<\/h2>\n<p>\u305f\u3060\u62b9\u8336\u3092\u98f2\u307f\u3001\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306b\u4f53\u91cd\u3092\u6eb6\u304b\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u6226\u7565\u7684\u306b\u62b9\u8336\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u4ee3\u8b1d\u52b9\u7387\u3092\u9ad8\u3081\u308b\u5f37\u529b\u306a\u89e6\u5a92\u3068\u306a\u308b\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f <strong>\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>.<\/p>\n<h3>17%\u8102\u80aa\u71c3\u713c\u30d6\u30fc\u30b9\u30c8<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u62b9\u8336\u3092\u4f7f\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u98f2\u3080\u306e\u306b\u6700\u9069\u306a\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 <strong>\u904b\u52d5\u306e30\u5206\u524d<\/strong>.<\/p>\n<p>\u306b\u63b2\u8f09\u3055\u308c\u305f\u753b\u671f\u7684\u306a\u7814\u7a76\u304c\u3042\u308b\u3002 <em>\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3<\/em> \u3092\u5b9f\u8a3c\u3057\u305f\u3002 <a title=\"\u30cc\u30eb\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u5f37\u5ea6\u904b\u52d5\u306e\u524d\u306b\u7dd1\u8336\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8102\u80aa\u9178\u5316\u7387\u304c\u6b21\u306e\u3088\u3046\u306b\u5897\u52a0\u3057\u305f\u3002 <strong>17%<\/strong><\/a>.\u3053\u306e\u3053\u3068\u306f\u3001\u62b9\u8336\u304c\u3001\u904b\u52d5\u3060\u3051\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3088\u3046\u3001\u8eab\u4f53\u3092\u4fc3\u3059\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n<h3>\u71b1\u767a\u751f\u3068\u30b0\u30eb\u30b3\u30fc\u30b9\u8abf\u7bc0<\/h3>\n<p>\u30b8\u30e0\u4ee5\u5916\u3067\u3082\u62b9\u8336\u306f\u30b5\u30dd\u30fc\u30c8\u3059\u308b <strong>\u71b1\u767a\u751f<\/strong>-\u5b89\u9759\u6642\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u901f\u5ea6\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u304c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3060\u3002\u98df\u5f8c\u306b\u8d77\u3053\u308a\u304c\u3061\u306a\u6025\u6fc0\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u62b9\u8336\u306f\u4f53\u304c\u300c\u8102\u80aa\u84c4\u7a4d\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308b\u306e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u3001\u65ad\u98df\u3084\u4f4e\u70ad\u6c34\u5316\u7269\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u512a\u308c\u305f\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308b\u3002<\/p>\n<h2>\u5973\u6027\u306e\u5065\u5eb7\uff08PCOS\u3068\u5468\u671f\uff09\u306b\u5bfe\u3059\u308b\u5177\u4f53\u7684\u306a\u5229\u70b9<\/h2>\n<p>\u62b9\u8336\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5065\u5eb7\u306b\u826f\u3044\u304c\u3001\u7279\u306b\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u306b\u95a2\u3057\u3066\u306f\u3001\u62b9\u8336\u304c\u5973\u6027\u306e\u5185\u5206\u6ccc\u5b66\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u7279\u5225\u306b\u8b70\u8ad6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<h3>PCOS\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u305f\u3081\u306e\u62b9\u8336<\/h3>\n<p>PCOS\u306e\u75c7\u72b6\u306e\u4e3b\u306a\u8981\u56e0\u306e\u3072\u3068\u3064\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3067\u3042\u308b\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\u3068\u3001\u5375\u5de3\u304c\u523a\u6fc0\u3055\u308c\u3066\u904e\u5270\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u7523\u751f\u3059\u308b\u3002<\/p>\n<p>\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u62b9\u8336\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u3092\u52a9\u3051\u308b\u3002\u62b9\u8336\u306f\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u53cd\u5fdc\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u5375\u5de3\u306e\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u7523\u751f\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f4e\u4e0b\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u3001\u898f\u5247\u6b63\u3057\u3044\u6392\u5375\u3092\u53d6\u308a\u623b\u3057\u3001\u591a\u6bdb\u75c7\uff08\u904e\u5270\u306a\u6bdb\u306e\u6210\u9577\uff09\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u6708\u7d4c\u6642\u306e\u708e\u75c7\u306e\u7ba1\u7406<\/h3>\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\uff08\u751f\u7406\u75db\uff09\u306f\u3001\u57fa\u672c\u7684\u306b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306b\u3088\u3063\u3066\u5a92\u4ecb\u3055\u308c\u308b\u708e\u75c7\u72b6\u614b\u3067\u3042\u308b\u3002EGCG\u306e\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u306f\u3001\u3053\u306e\u5168\u8eab\u7684\u306a\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u3001\u3051\u3044\u308c\u3093\u306e\u7a0b\u5ea6\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<h2>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u51b7\u9759\u306a\u6ce8\u610f\u529b\"<\/h2>\n<p>\u306a\u305c\u7985\u50e7\u306f\u7791\u60f3\u306e\u524d\u306b\u62b9\u8336\u3092\u98f2\u3080\u306e\u304b\uff1f\u30d0\u30ba\u308b\u305f\u3081\u3067\u306f\u306a\u3044\u3002 <strong>\u30d5\u30ed\u30fc<\/strong>.<\/p>\n<h3>L-\u30c6\u30a2\u30cb\u30f3\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6bd4\u8f03\uff08\u30a2\u30eb\u30d5\u30a1\u6ce2\u52b9\u679c\uff09<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u6025\u5897\u3055\u305b\u308b\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u304c\u3001\u540c\u6642\u306b\u4f53\u3092 \"\u95d8\u4e89\u304b\u9003\u8d70\u304b \"\u306e\u72b6\u614b\u306b\u3059\u308b\u3002<\/p>\n<p>\u62b9\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304c\uff081\u676f\u3042\u305f\u308a\u7d0430\uff5e70mg\u3001\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u5c11\u306a\u3044\uff09\u3001\u6b21\u306e\u3088\u3046\u306a\u72ec\u7279\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u3042\u308b\u3002 <strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong>.L-\u30c6\u30a2\u30cb\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4ee5\u4e0b\u306e\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3002 <strong>\u30a2\u30eb\u30d5\u30a1\u8133\u6ce2<\/strong>\u3053\u308c\u306f \"\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u72b6\u614b \"\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/p>\n<ul>\n<li><strong>\u76f8\u4e57\u52b9\u679c\uff1a<\/strong> L-\u30c6\u30a2\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7de9\u885d\u5264\u3068\u3057\u3066\u50cd\u304f\u3002L-\u30c6\u30a2\u30cb\u30f3\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u66f2\u7dda\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u30b8\u30ea\u30b8\u30ea\u3068\u3057\u305f\u30b9\u30d1\u30a4\u30af\u3068\u305d\u306e\u5f8c\u306e\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u9632\u304e\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u96c6\u4e2d\u529b\u306e\u6301\u7d9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c4\uff5e6\u6642\u9593\u6301\u7d9a\u3059\u308b\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3189\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1.webp\" alt=\"\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-600x338.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u526f\u4f5c\u7528\u3068\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\uff1a\u77e5\u3089\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068<\/h2>\n<p>\u79c1\u305f\u3061\u306f\u900f\u660e\u6027\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u62b9\u8336\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u9a5a\u304f\u307b\u3069\u5b89\u5168\u3067\u3059\u304c\u3001\u3088\u304f\u3042\u308b\u82e6\u60c5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u62b9\u8336\u306f\u306a\u305c\u5410\u304d\u6c17\u3092\u50ac\u3059\u306e\u304b\uff1f<\/h3>\n<p>\u3053\u308c\u306f\u521d\u3081\u3066\u98f2\u3080\u4eba\u304b\u3089\u306e#1\u306e\u82e6\u60c5\u3067\u3042\u308b\u3002<\/p>\n<ul>\n<li><strong>\u305d\u306e\u539f\u56e0<\/strong> \u62b9\u8336\u306b\u306f\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong>\u30bf\u30f3\u30cb\u30f3<\/strong>\u4e00\u6642\u7684\u306b\u80c3\u9178\u3092\u5897\u3084\u3057\u3001\u80c3\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<li><strong>\u4fee\u6b63<\/strong> <strong>\u7a7a\u8179\u6642\u306b\u62b9\u8336\u3092\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002<\/strong> \u654f\u611f\u306a\u4eba\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u304b\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3002\u30df\u30eb\u30af\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u80aa\u304c\u30bf\u30f3\u30cb\u30f3\u3068\u7d50\u5408\u3057\u3001\u9178\u5473\u3092\u4e2d\u548c\u3057\u3066\u5410\u304d\u6c17\u3092\u9632\u3050\u3002<\/li>\n<\/ul>\n<h3>\u809d\u81d3\u306e\u5065\u5eb7\u304a\u8336\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6bd4\u8f03<\/h3>\n<p>\u7dd1\u8336\u62bd\u51fa\u7269\u304c\u809d\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u6016\u3044\u898b\u51fa\u3057\u3092\u8aad\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u7dd1\u8336\u3068\u809d\u81d3\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002 <strong>\u304a\u8336\u3092\u98f2\u3080<\/strong> \u305d\u3057\u3066 <strong>\u6fc3\u7e2e\u9320\u5264\u306e\u56a5\u4e0b<\/strong>.\u306b\u3088\u308b\u3068 <a title=\"\u30cc\u30eb\" href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/180418\" target=\"_blank\" rel=\"noopener\">\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08EFSA\uff09<\/a>EGCG\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u91cf\u307e\u3067\u306a\u3089\u5b89\u5168\u3067\u3042\u308b\u3002 <strong>800 mg<\/strong>.<\/p>\n<ul>\n<li><strong>\u6587\u8108\uff1a<\/strong> \u62b9\u83361\u676f\u306b\u306f\u304a\u3088\u305d60\uff5e120mg\u306eEGCG\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u5371\u967a\u57df\u306b\u8fd1\u3065\u304f\u306b\u306f\u3001\u6fc3\u3044\u62b9\u8336\u3092\u6bce\u65e57\u676f\u4ee5\u4e0a\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3002\u809d\u81d3\u6bd2\u6027\u306e\u30ea\u30b9\u30af\u306f\u3001\u304a\u8336\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9ad8\u7528\u91cf\u306e\u6e1b\u91cf\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u307b\u307c\u9650\u5b9a\u7684\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<h3>\u925b\u3068\u30d8\u30d3\u30fc\u30e1\u30bf\u30eb\u306e\u771f\u5b9f<\/h3>\n<p>\u304a\u8336\u306e\u690d\u7269\u306f\u300c\u751f\u7269\u84c4\u7a4d\u4f53\u300d\u3067\u3042\u308a\u3001\u571f\u58cc\u304b\u3089\u30df\u30cd\u30e9\u30eb\uff08\u304a\u3088\u3073\u91cd\u91d1\u5c5e\uff09\u3092\u5438\u53ce\u3059\u308b\u3002<\/p>\n<ul>\n<li><strong>\u30ea\u30b9\u30af\uff1a<\/strong> \u5de5\u696d\u5730\u5e2f\uff08\u591a\u304f\u306e\u5834\u5408\u3001\u65e5\u672c\u56fd\u5916\uff09\u3067\u683d\u57f9\u3055\u308c\u305f\u5b89\u4fa1\u306a\u62b9\u8336\u306b\u306f\u3001\u9ad8\u6fc3\u5ea6\u306e\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<li><strong>\u89e3\u6c7a\u7b56<\/strong> \u306e\u62b9\u8336\u3092\u9078\u3076\u3002 <strong>\u65e5\u672c\u3001\u5b87\u6cbb\u307e\u305f\u306f\u897f\u5c3e<\/strong>.\u3053\u308c\u3089\u306e\u5730\u57df\u306f\u571f\u58cc\u691c\u67fb\u306e\u57fa\u6e96\u304c\u53b3\u3057\u3044\u3002\u3055\u3089\u306b <strong>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c<\/strong> \u30ab\u30c3\u30d7\u306b\u8fb2\u85ac\u304c\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3060\u3002<\/li>\n<\/ul>\n<blockquote><p><strong>\u5b89\u5168\u306e\u30d2\u30f3\u30c8<\/strong> \u6570\u30c9\u30eb\u306e\u7bc0\u7d04\u306e\u305f\u3081\u306b\u5065\u5eb7\u3092\u5371\u967a\u306b\u3055\u3089\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u65e5\u672c\u7523\u306e\u6709\u6a5f\u8a8d\u8a3c\u30fb\u65e5\u9670\u683d\u57f9\u62b9\u8336\u3011\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p><\/blockquote>\n<h2>\u6b63\u3057\u3044\u62b9\u8336\u306e\u9078\u3073\u65b9\uff08\u8cfc\u5165\u30ac\u30a4\u30c9\uff09<\/h2>\n<p>\u3059\u3079\u3066\u306e\u30d1\u30a6\u30c0\u30fc\u304c\u540c\u3058\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b49\u7d1a\u300d\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u91d1\u3092\u7bc0\u7d04\u3057\u3001\u652f\u6255\u3063\u305f\u5206\u306e\u5229\u76ca\u3092\u78ba\u5b9f\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u7279\u5fb4<\/th>\n<th>\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30fb\u30b0\u30ec\u30fc\u30c9<\/th>\n<th>\u6599\u7406\u30b0\u30ec\u30fc\u30c9<\/th>\n<\/tr>\n<tr>\n<td><strong>\u76ee\u7684<\/strong><\/td>\n<td>\u30b9\u30c8\u30ec\u30fc\u30c8\u3067\u98f2\u3080\uff08\u6c34\u3067\u6ce1\u7acb\u3066\u308b\uff09<\/td>\n<td>\u30d9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30e9\u30c6\uff08\u7802\u7cd6\u5165\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u53ce\u7a6b<\/strong><\/td>\n<td>\u30d5\u30a1\u30fc\u30b9\u30c8\u30cf\u30fc\u30d9\u30b9\u30c8\uff08\u4e00\u756a\u82e5\u3044\u8449\uff09<\/td>\n<td>\u30bb\u30ab\u30f3\u30c9\u307e\u305f\u306f\u30b5\u30fc\u30c9\u30cf\u30fc\u30d9\u30b9\u30c8\uff08\u53e4\u3044\u8449\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30ab\u30e9\u30fc<\/strong><\/td>\n<td>\u9bae\u3084\u304b\u306a\u30cd\u30aa\u30f3\u30b0\u30ea\u30fc\u30f3<\/td>\n<td>\u304f\u3059\u3093\u3060\u30aa\u30ea\u30fc\u30d6\u8272\uff0f\u8336\u8272\u304c\u304b\u3063\u305f\u7dd1\u8272<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5473\u899a<\/strong><\/td>\n<td>\u7518\u5473\u3001\u65e8\u5473\u3001\u30af\u30ea\u30fc\u30df\u30fc<\/td>\n<td>\u82e6\u5473\u3001\u6e0b\u5473\u3001\u8349\u3063\u307d\u3044<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6804\u990a\u7d20<\/strong><\/td>\n<td>EGCG\u3068\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u304c\u6700\u3082\u8c4a\u5bcc<\/td>\n<td>\u6297\u9178\u5316\u7269\u8cea\u306e\u542b\u6709\u91cf\u304c\u4f4e\u3044<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6700\u9069<\/strong><\/td>\n<td><strong>\u808c\u306e\u5065\u5eb7\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong><\/td>\n<td>\u9999\u6599\u306e\u30ec\u30b7\u30d4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u8a55\u6c7a\uff1a<\/strong> \u306e\u305f\u3081\u306b\u98f2\u3080\u306e\u3067\u3042\u308c\u3070 <a title=\"\u767d\u828d\u306e\u6839\uff1a\u808c\u3001\u30db\u30eb\u30e2\u30f3\u3001\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u7a76\u6975\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\" href=\"https:\/\/bstextract.com\/ja\/%e7%99%bd%e8%8a%8d%e3%81%ae%e5%8a%b9%e8%83%bd\/\" data-wpil-monitor-id=\"39\">\u7f8e\u808c\u52b9\u679c\u307e\u305f\u306f\u30db\u30eb\u30e2\u30f3<\/a> \u30d0\u30e9\u30f3\u30b7\u30f3\u30b0\u3001\u6295\u8cc7 <strong>\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30fb\u30b0\u30ec\u30fc\u30c9<\/strong>.\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u542b\u6709\u91cf\u304c\u591a\u3044\u307b\u3069\uff08\u660e\u308b\u3044\u7dd1\u8272\u3067\u793a\u3055\u308c\u308b\uff09\u3001\u305d\u306e\u52b9\u80fd\u3092\u793a\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<p><strong>\u62b9\u8336\u306f\u6b6f\u306b\u3057\u307f\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p>\u305d\u3046\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306e\u3088\u3046\u306b\u3001\u30bf\u30f3\u30cb\u30f3\u306f\u6642\u9593\u304c\u7d4c\u3064\u3068\u6b6f\u306b\u7740\u8272\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3053\u308c\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u98f2\u3093\u3060\u5f8c\u306b\u6c34\u3067\u53e3\u3092\u3059\u3059\u3050\u304b\u3001\u30a2\u30a4\u30b9\u62b9\u8336\u3092\u30b9\u30c8\u30ed\u30fc\u3067\u98f2\u3080\u3053\u3068\u3002<\/p>\n<p><strong>\u598a\u5a20\u4e2d\u306b\u62b9\u8336\u306f\u5b89\u5168\u304b\uff1f<\/strong><\/p>\n<p>\u4e00\u822c\u7684\u306b\u306f\u305d\u3046\u3067\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7dcf\u6442\u53d6\u91cf\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u5c02\u9580\u5bb6\u306f\u901a\u5e38\u30011\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092200mg\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002\u62b9\u8336\u8336\u78971\u676f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f70mg\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u901a\u5e381\uff5e2\u676f\u306f\u5b89\u5168\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u7523\u5a66\u4eba\u79d1\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u62b9\u8336\u306f\u65ad\u98df\u3092\u7834\u308b\u306e\u304b\uff1f<\/strong><\/p>\n<p>\u53b3\u5bc6\u306b\u8a00\u3048\u3070\u305d\u3046\u3060\u3002\u3057\u304b\u3057 <em>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af<\/em> 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