{"id":3199,"date":"2025-11-27T08:19:36","date_gmt":"2025-11-27T08:19:36","guid":{"rendered":"https:\/\/bstextract.com\/?p=3199"},"modified":"2025-11-27T08:24:07","modified_gmt":"2025-11-27T08:24:07","slug":"%e6%8a%b9%e8%8c%b6%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c\/","title":{"rendered":"\u62b9\u8336\u306e\u5065\u5eb7\u52b9\u679c\u30c8\u30c3\u30d78\uff1a\u62b9\u8336\u304c\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u7406\u7531"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3204\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-1024x576.webp\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\">\u6642\u523b\u306f\u5348\u5f8c2\u6642\u3002\u3042\u306a\u305f\u306f\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u307c\u3093\u3084\u308a\u3068\u898b\u3064\u3081\u3066\u3044\u308b\u3002\u307e\u3076\u305f\u304c\u925b\u306e\u91cd\u308a\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3002\u4eca\u671d\u98f2\u3093\u30603\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u629c\u3051\u3001\u624b\u306f\u9707\u3048\u3001\u96c6\u4e2d\u529b\u306f\u30bc\u30ed\u3002<\/p>\n<p>\u3053\u308c\u304c\u60aa\u540d\u9ad8\u3044\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30af\u30e9\u30c3\u30b7\u30e5\u3067\u3042\u308b\u3002<\/p>\n<p>\u4f55\u4e16\u7d00\u3082\u524d\u3001\u65e5\u672c\u306e\u50e7\u4fb6\u305f\u3061\u306f\u3042\u308b\u89e3\u6c7a\u7b56\u3092\u8003\u3048\u51fa\u3057\u305f\u3002\u5f7c\u3089\u306f\u62b9\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6df1\u3044\u7791\u60f3\u72b6\u614b-\u899a\u9192\u3057\u3001\u8b66\u6212\u3057\u3064\u3064\u3082\u3001\u9a5a\u304f\u307b\u3069\u7a4f\u3084\u304b\u306a\u72b6\u614b-\u3092\u4f55\u6642\u9593\u3082\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u3060\u3002<\/p>\n<p><a title=\"\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u5065\u5eb7\u52b9\u679c\uff1a\u79d1\u5b66\u304c\u660e\u3089\u304b\u306b\u3057\u305f\u62b9\u8336\u304c\u7dd1\u8336\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u7406\u7531\" href=\"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%83%91%e3%82%a6%e3%83%80%e3%83%bc%e3%81%ae%e5%8a%b9%e8%83%bd\/\" data-wpil-monitor-id=\"43\">\u62b9\u8336\u306f\u7dd1\u8272\u306e\u3082\u306e\u3068\u306f\u6839\u672c\u7684\u306b\u7570\u306a\u308b\u3002<\/a> \u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u306f\u30d1\u30f3\u30c8\u30ea\u30fc\u306b\u3042\u308b\u3002\u666e\u901a\u306e\u304a\u8336\u3092\u6df9\u308c\u308b\u3068\u3001\u8449\uff08\u3068\u6804\u990a\u7d20\u306e\u307b\u3068\u3093\u3069\uff09\u3092\u6368\u3066\u3066\u3057\u307e\u3046\u3002\u62b9\u8336\u306a\u3089\u3001\u77f3\u81fc\u3067\u633d\u3044\u3066\u7d30\u304b\u304f\u3057\u305f\u8449\u3092\u4e38\u3054\u3068\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6297\u9178\u5316\u7269\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3092100%\u6442\u53d6\u3067\u304d\u308b\u3002<\/p>\n<p>\u30c0\u30d6\u30eb\u30b7\u30e7\u30c3\u30c8\u306e\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u7dd1\u8272\u306e\u6ce1\u306e\u30dc\u30a6\u30eb\u306b\u5165\u308c\u66ff\u3048\u308b\u3053\u3068\u304c\u3001\u3042\u306a\u305f\u306e\u5e73\u65e5\u306b\u3068\u3063\u3066\u552f\u4e00\u6700\u9ad8\u306e\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u7406\u7531\u304c\u3053\u3053\u306b\u3042\u308b\u3002<\/p>\n<h2>1.\u30b8\u30bf\u30d0\u30bf\u3057\u306a\u3044\u30cf\u30a4\u30a8\u30ca\u30b8\u30fc<\/h2>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u8840\u6d41\u3092\u30cf\u30f3\u30de\u30fc\u3067\u6bb4\u308b\u3088\u3046\u306b\u523a\u6fc0\u3059\u308b\u3002\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u5fc3\u62cd\u6570\u3092\u6025\u4e0a\u6607\u3055\u305b\u30011\u6642\u9593\u306f\u7121\u6575\u306e\u6c17\u5206\u3092\u5473\u308f\u3048\u308b\u304c\u3001\u5f8c\u3067\u6fc0\u3057\u304f\u843d\u3061\u8fbc\u3080\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p>\u62b9\u8336\u306f\u9055\u3063\u305f\u50cd\u304d\u3092\u3059\u308b\u3002\u62b9\u8336\u306b\u306f <strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong>.<\/p>\n<p>\u3053\u306e\u5316\u5408\u7269\u306f\u3001\u4f53\u5185\u3067\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u51e6\u7406\u65b9\u6cd5\u3092\u5909\u3048\u308b\u3002\u4ee5\u4e0b\u306e\u7814\u7a76\u306b\u3088\u308b\u3068 <a title=\"\u30cc\u30eb\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/a>L-\u30c6\u30a2\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u5206\u5b50\u3068\u7d50\u5408\u3057\u3001\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u304c\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306a\u3089\u3001\u62b9\u8336\u306f\u30b0\u30e9\u30a4\u30c0\u30fc\u3060\u3002\u30b3\u30fc\u30d2\u30fc\u304c\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306a\u3089\u3001\u62b9\u8336\u306f\u30b0\u30e9\u30a4\u30c0\u30fc\u3060\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u306f\uff1f\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u306e\u306b\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u3042\u308a\u304c\u3061\u306a \"\u30b8\u30c3\u30bf\u30fc \"\u3084\u4e0d\u5b89\u611f\u304c\u306a\u3044\u3002\u5b8c\u5168\u306b\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u308b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u899a\u9192\u72b6\u614b\u306a\u306e\u3060\u3002<\/p>\n<h2>2.\u3088\u308a\u65e9\u304f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\uff08\u300c\u30b8\u30e0\u30cf\u30c3\u30af\uff09<\/h2>\n<p>\u62b9\u8336\u306f\u4ee3\u8b1d\u30bf\u30fc\u30dc\u30c1\u30e3\u30fc\u30b8\u30e3\u30fc\u3068\u3057\u3066\u50cd\u304f\u304c\u3001\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u9b54\u6cd5\u306e\u85ac\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u3001\u304a\u8336\u3092\u98f2\u307f\u3001\u5947\u8de1\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u304c\u6d3b\u52d5\u7684\u3067\u3042\u308c\u3070\u3001\u62b9\u8336\u306f\u3042\u306a\u305f\u306e\u6210\u679c\u3092\u8457\u3057\u304f\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u7dd1\u8336\u30a8\u30ad\u30b9\uff08EGCG\u3092\u8c4a\u5bcc\u306b\u542b\u3080\uff09\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002 <a title=\"\u30cc\u30eb\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\" target=\"_blank\" rel=\"noopener\">\u8102\u80aa\u71c3\u713c\u3092\u6700\u592717%\u5897\u52a0\u3055\u305b\u308b<\/a> \u9069\u5ea6\u306a\u904b\u52d5\u4e2d\u306b\u71b1\u767a\u751f\u3092\u8a98\u767a\u3057\u3001\u4f53\u304c\u71b1\u3092\u7523\u751f\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u3002<\/p>\n<p><strong>\u3053\u308c\u304c\u5927\u304d\u306a\u554f\u984c\u3060\uff1a<\/strong> \u30b3\u30fc\u30d2\u30fc\u30c1\u30a7\u30fc\u30f3\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u300c\u62b9\u8336\u300d\u30c9\u30ea\u30f3\u30af\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u7802\u7cd6\u306e\u7206\u5f3e\u3060\u3002\u6a19\u6e96\u7684\u306a16\u30aa\u30f3\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306b\u306f30\u30b0\u30e9\u30e0\u4ee5\u4e0a\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u305d\u308c\u306f <a title=\"\u7a76\u6975\u306e\u30ae\u30e0\u30cd\u30de\u30fb\u30b7\u30eb\u30d9\u30b9\u30bf\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u30ac\u30a4\u30c9\uff1a\u30ae\u30e0\u30cd\u30de\u30fb\u30b7\u30eb\u30d9\u30b9\u30bf\u3092\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f\" href=\"https:\/\/bstextract.com\/ja\/%e3%82%ae%e3%83%a0%e3%83%8d%e3%83%9e%e3%83%bb%e3%82%b7%e3%83%ab%e3%83%99%e3%82%b9%e3%82%bf%e3%81%ae%e6%91%82%e5%8f%96%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/\" data-wpil-monitor-id=\"44\">\u7cd6\u306e\u6025\u4e0a\u6607\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u8a98\u767a\u3059\u308b<\/a>\u305d\u306e\u305f\u3081\u3001\u4f53\u5185\u306e\u8102\u80aa\u71c3\u713c\u30e2\u30fc\u30c9\u304c\u5373\u5ea7\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3055\u308c\u308b\u3002\u4ee3\u8b1d\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u7d14\u7c8b\u306a\u3082\u306e\u3092\u98f2\u3080\u304b\u3001\u7121\u7cd6\u306e\u690d\u7269\u6027\u30df\u30eb\u30af\u3092\u304b\u3051\u3066\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<h2>3.\u30ec\u30fc\u30b6\u30fc\u306e\u3088\u3046\u306a\u92ed\u3044\u96c6\u4e2d\u529b\u3068\u8133\u306e\u5065\u5eb7<\/h2>\n<p>\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300c\u30d6\u30ec\u30a4\u30f3\u30fb\u30d5\u30a9\u30b0\u300d\u306b\u60a9\u307e\u3055\u308c\u305f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002<\/p>\n<p>\u62b9\u8336\u306f\u305d\u306e\u89e3\u6bd2\u5264\u3060\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308bL-\u30c6\u30a2\u30cb\u30f3\u306e\u3053\u3068\u306f\u8ff0\u3079\u305f\u3002 <strong>\u30a2\u30eb\u30d5\u30a1\u8133\u6ce2<\/strong>.\u3053\u308c\u306f\u3001\u6df1\u3044\u30d5\u30ed\u30fc\u72b6\u614b\u3084\u7791\u60f3\u72b6\u614b\u306b\u3042\u308b\u3068\u304d\u306b\u8133\u304c\u767a\u3059\u308b\u96fb\u6c17\u4fe1\u53f7\u3068\u540c\u3058\u3082\u306e\u3060\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\"\u51b7\u9759\u306a\u6ce8\u610f\u529b \"\u3068\u547c\u3070\u308c\u308b\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u7720\u304f\u306f\u306a\u3044\u304c\u3001\u72c2\u4e71\u72b6\u614b\u3067\u3082\u306a\u3044\u3002\u5b66\u751f\u3001\u30b3\u30fc\u30c0\u30fc\u3001\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u306f\u7a76\u6975\u306e\u751f\u7523\u6027\u5411\u4e0a\u30c4\u30fc\u30eb\u3067\u3042\u308a\u3001\u901a\u5e38\u30ab\u30d5\u30a7\u30a4\u30f3\u904e\u591a\u3067\u8d77\u3053\u308b\u982d\u75db\u3092\u8d77\u3053\u3059\u3053\u3068\u306a\u304f\u3001\u4f55\u6642\u9593\u3082\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h2>4.\u5927\u91cf\u306e\u6297\u9178\u5316\u7269\u8cea\uff08\u300c\u5065\u5eb7\u7684\u300d\u306a\u3060\u3051\u3067\u306f\u306a\u3044\uff09<\/h2>\n<p>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u3002\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u30b4\u30b8\u30d9\u30ea\u30fc\u304c\u811a\u5149\u3092\u6d74\u3073\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u62b9\u8336\u306f\u5225\u683c\u3060\u3002<\/p>\n<p>\u5b9f\u969b\u306e\u8449\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u6fc3\u5ea6\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3002\u5b9f\u969b\u30011\u676f\u306e\u4e0a\u8cea\u306a\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u5206\u306f\u3001\u304a\u3088\u305d\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002 <strong>\u666e\u901a\u306e\u7dd1\u833610\u30ab\u30c3\u30d7<\/strong>.<\/p>\n<p>\u30ab\u30c6\u30ad\u30f3\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong>EGCG<\/strong> (\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff09\u3002\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u7d30\u80de\u306e\u9632\u9306\u5264\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u6483\u9000\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u3002<\/p>\n<h2>5.\u5fc3\u81d3\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8<\/h2>\n<p>\u5fc3\u81d3\u75c5\u306f\u4f9d\u7136\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u4e3b\u8981\u306a\u5065\u5eb7\u554f\u984c\u3067\u3042\u308b\u3002\u7d05\u8336\u306f\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3092\u76f4\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\u3001\u5f37\u529b\u306a\u76fe\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3002<\/p>\n<p>\u7dd1\u8336\u306e\u5b9a\u671f\u7684\u306a\u6442\u53d6\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u300c\u60aa\u7389\u300d\uff09\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u3001\u5fc3\u81d3\u75c5\u767a\u75c7\u306e\u91cd\u8981\u306a\u8981\u56e0\u3067\u3042\u308bLDL\u306e\u9178\u5316\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3060\u3002\u62b9\u8336\u306f\u3001\u52d5\u8108\u3092\u6bce\u65e5\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3059\u308b\u305f\u3081\u306e\u65e5\u8ab2\u306a\u306e\u3060\u3002<\/p>\n<h2>6.\u81ea\u7136\u306a\u809d\u81d3\u30c7\u30c8\u30c3\u30af\u30b9<\/h2>\n<p>\u3053\u306e\u9bae\u3084\u304b\u306a\u96fb\u6c17\u7dd1\u8272\u306b\u304a\u6c17\u3065\u304d\u3060\u308d\u3046\u304b\uff1f\u305d\u308c\u306f\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306b\u7531\u6765\u3059\u308b\u3002<\/p>\n<p>\u53ce\u7a6b\u524d\u306e\u6700\u5f8c\u306e\u6570\u9031\u9593\u3001\u62b9\u8336\u306e\u690d\u7269\u306f\u65e5\u5149\u3092\u906e\u3089\u308c\u308b\u3002\u3053\u306e\u6697\u3055\u306b\u3088\u3063\u3066\u3001\u690d\u7269\u306f\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u3092\u904e\u5270\u751f\u7523\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u3002\u6442\u53d6\u3059\u308b\u3068\u3001\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306f\u5f37\u529b\u306a\u89e3\u6bd2\u5264\u3068\u3057\u3066\u50cd\u304d\u3001\u4f53\u304c\u91cd\u91d1\u5c5e\u3084\u5316\u5b66\u6bd2\u7d20\u3092\u6392\u9664\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3002\u305d\u308c\u306f\u672c\u8cea\u7684\u306b\u3042\u306a\u305f\u306e\u8840\u6db2\u3092\u304d\u308c\u3044\u306b\u3042\u306a\u305f\u306e\u809d\u81d3\u306b\u6551\u3044\u306e\u624b\u3092\u4e0e\u3048\u308b\u3002<\/p>\n<h2>7.\u53e3\u8154\u885b\u751f\uff08\u5b9f\u306f\u606f\u304c\u723d\u3084\u304b\u306b\u306a\u308b\uff09<\/h2>\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u4eba\u306f\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30b9\u300d\uff08\u9178\u5473\u306e\u3042\u308b\u3001\u53e4\u81ed\u3044\u5f8c\u5473\uff09\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u62b9\u8336\u306f\u305d\u306e\u6b63\u53cd\u5bfe\u3060\u3002\u304a\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u6297\u83cc\u4f5c\u7528\u304c\u3042\u308b\u3002\u6b6f\u57a2\u3084\u53e3\u81ed\u306e\u539f\u56e0\u3068\u306a\u308b\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u5897\u6b96\u3092\u9045\u3089\u305b\u308b\u306e\u3060\u3002\u3064\u307e\u308a\u3001\u3042\u306a\u305f\u306f\u8133\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u540c\u50da\u306b\u671d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5302\u3044\u3092\u55c5\u304c\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3060\u3002<\/p>\n<h2>8.\u30e0\u30fc\u30c9\u30d6\u30fc\u30b9\u30bf\u30fc<\/h2>\n<p>\u4fee\u9053\u58eb\u305f\u3061\u304c\u3053\u308c\u3092\u98f2\u3093\u3067\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u306e\u306b\u306f\u3001\u5316\u5b66\u7684\u306a\u7406\u7531\u304c\u3042\u308b\u3002L-\u30c6\u30a2\u30cb\u30f3\u4ee5\u5916\u306b\u3082\u3001\u62b9\u8336\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5fae\u91cf\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <strong>\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30bb\u30ed\u30c8\u30cb\u30f3<\/strong>.\u3053\u308c\u3089\u306f\u8133\u306e\u300c\u6c17\u5206\u306e\u826f\u3044\u300d\u5316\u5b66\u7269\u8cea\u3067\u3042\u308b\u3002\u3053\u308c\u3067\u3059\u3079\u3066\u306e\u554f\u984c\u304c\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u3088\u308a\u524d\u5411\u304d\u3067\u5b89\u5b9a\u3057\u305f\u6c17\u5206\u3092\u5316\u5b66\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30ea\u30a2\u30eb\u30c8\u30fc\u30af\u526f\u4f5c\u7528\u3068\u300c\u7a7a\u306e\u80c3\u300d\u306e\u30eb\u30fc\u30eb<\/h2>\n<p><a title=\"\u5b8c\u74a7\u306a\u62b9\u8336\u30e9\u30c6\u306e\u4f5c\u308a\u65b9\uff1a\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff08\u30db\u30c3\u30c8\u3001\u30a2\u30a4\u30b9\u3001\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u3001\u6ce1\u7acb\u3066\u306a\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\uff09\" href=\"https:\/\/bstextract.com\/ja\/%e7%b0%a1%e5%8d%98%e6%8a%b9%e8%8c%b6%e3%83%a9%e3%83%86%e3%83%ac%e3%82%b7%e3%83%94%e3%83%9b%e3%83%83%e3%83%88%e3%83%bb%e3%82%a2%e3%82%a4%e3%82%b9%e3%83%89%e3%83%bb%e3%83%a2%e3%82%a2\/\" data-wpil-monitor-id=\"45\">\u62b9\u8336\u306f\u5065\u5eb7\u306b\u826f\u3044<\/a>\u3057\u304b\u3057\u3001\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u3002\u521d\u3081\u3066\u98f2\u3080\u4eba\u304b\u3089\u3088\u304f\u805e\u304f\u4e0d\u6e80\u306f\u3053\u3046\u3060\uff1a <em>\u300c\u62b9\u8336\u3092\u98f2\u3093\u3067\u5410\u304d\u6c17\u304c\u3057\u305f\u3002<\/em><\/p>\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u3067\u306f\u306a\u3044\u3002\u7a7a\u8179\u6642\u306b\u98f2\u3093\u3060\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/p>\n<p>\u62b9\u8336\u306f\u5f37\u529b\u3067\u3001\u542b\u6709\u91cf\u3082\u591a\u3044\u3002 <strong>\u30bf\u30f3\u30cb\u30f3<\/strong>\u80c3\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b <a title=\"\u30b3\u30a6\u30b8\u9178\u3068\u306f\u4f55\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u808c\u3092\u660e\u308b\u304f\u3059\u308b\u306e\u304b\uff1f\" href=\"https:\/\/bstextract.com\/ja\/%e3%82%b3%e3%82%a6%e3%82%b8%e9%85%b8%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8b\/\" data-wpil-monitor-id=\"46\">\u9178\u3068\u539f\u56e0<\/a> \u305d\u308c\u3092\u7de9\u885d\u3059\u308b\u98df\u3079\u7269\u304c\u306a\u3051\u308c\u3070\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3002<\/p>\n<ul>\n<li><strong>\u4fee\u6b63<\/strong> \u6c7a\u3057\u3066\u671d\u4e00\u756a\u306b\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002\u307e\u305a\u671d\u98df\u3092\u3068\u308b\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3084\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30bf\u30f3\u30cb\u30f3\u3068\u7d50\u5408\u3057\u3001\u80c3\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3002<\/li>\n<li><strong>\u925b\u306b\u3064\u3044\u3066\u306e\u6ce8\u8a18\uff1a<\/strong> \u304a\u8336\u306e\u690d\u7269\u306f\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u925b\u3092\u542b\u3080\u571f\u4e2d\u306e\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u5438\u53ce\u3059\u308b\u3002\u8449\u3092\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u3060\u304b\u3089\u3001\u3053\u308c\u306f\u6b63\u5f53\u306a\u61f8\u5ff5\u3067\u3042\u308b\u3002\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\u3001\u5e38\u306b <strong>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/strong> \u62b9\u8336\u306f\u3001\u4ed6\u306e\u5730\u57df\u3088\u308a\u3082\u571f\u58cc\u691c\u67fb\u57fa\u6e96\u304c\u53b3\u3057\u3044\u65e5\u672c\u7523\u306e\u3082\u306e\u304c\u671b\u307e\u3057\u3044\u3002<\/li>\n<\/ul>\n<h2>\u62b9\u8336\u306e \"\u507d\u7269 \"\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5<\/h2>\n<p>\u3059\u3079\u3066\u306e\u30d1\u30a6\u30c0\u30fc\u304c\u540c\u3058\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u3001\u6ce5\u306e\u3088\u3046\u306a\u5473\u306e\u3059\u308b\u4f4e\u54c1\u8cea\u306e\u300c\u7c89\u300d\u304c\u305f\u304f\u3055\u3093\u58f2\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u3053\u30673\u79d2\u9593\u306e\u54c1\u8cea\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3088\u3046\uff1a<\/p>\n<ol>\n<li><strong>\u8272\u306f\u738b\u3067\u3042\u308b\uff1a<\/strong> \u304a\u3044\u3057\u3044\u62b9\u8336\u306f <strong>\u30a8\u30ec\u30af\u30c8\u30ea\u30c3\u30af\u30fb\u30b0\u30ea\u30fc\u30f3<\/strong>.\u5149\u3063\u3066\u3044\u308b\u3002\u30d1\u30a6\u30c0\u30fc\u304c\u304f\u3059\u3093\u3067\u30aa\u30ea\u30fc\u30d6\u30b0\u30ea\u30fc\u30f3\u306b\u898b\u3048\u305f\u308a\u3001\u8336\u8272\u304c\u304b\u3063\u305f\u9ec4\u8272\u306b\u898b\u3048\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u9178\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u5473\u306f\u82e6\u304f\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5302\u3044\u30c6\u30b9\u30c8\uff1a<\/strong> \u65b0\u9bae\u3067\u3001\u8349\u306e\u3088\u3046\u3067\u3001\u307b\u3093\u306e\u308a\u7518\u3044\uff08\u690d\u7269\u306e\uff09\u9999\u308a\u304c\u3059\u308b\u306f\u305a\u3060\u3002\u53e4\u81ed\u3044\u5e72\u3057\u8349\u306e\u3088\u3046\u306a\u306b\u304a\u3044\u3084\u3001\u904e\u5ea6\u306b\u300c\u751f\u81ed\u3044\u300d\u306b\u304a\u3044\u304c\u3059\u308b\u5834\u5408\u306f\u3001\u6368\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u8cea\u611f\uff1a<\/strong> \u6307\u306e\u9593\u306b\u5c11\u3057\u3053\u3059\u308a\u3064\u3051\u308b\u3002\u7d79\u306e\u3088\u3046\u306a\u30d9\u30d3\u30fc\u30d1\u30a6\u30c0\u30fc\u306e\u3088\u3046\u306a\u611f\u89e6\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u7802\u306e\u3088\u3046\u306a\u611f\u89e6\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u4f4e\u7d1a\u54c1\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2>\u6b63\u3057\u3044\u4f5c\u308a\u65b9<\/h2>\n<p>\u9ad8\u7d1a\u306a\u7af9\u88fd\u306e\u6ce1\u7acb\u3066\u5668\u306f\u5fc5\u8981\u306a\u3044\u3002<em>\u30c1\u30a7\u30fc\u30bc\u30f3<\/em>)\u3084\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u30bb\u30ec\u30e2\u30cb\u30fc\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3057\u304b\u3057\u3001\u4e00\u3064\u3060\u3051\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p><strong>\u9ec4\u91d1\u5f8b\uff1a\u71b1\u6e6f\u306f\u4f7f\u308f\u306a\u3044<\/strong> \u71b1\u6e6f\uff08212\u00b0F\/100\u2103\uff09\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u8336\u8449\u3092\u7126\u304c\u3057\u3001\u9a5a\u304f\u307b\u3069\u82e6\u3044\u5473\u306b\u3059\u308b\u3002\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u306f <strong>80\u00b0C<\/strong>.\u6e29\u5ea6\u30b1\u30c8\u30eb\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u84cb\u3092\u958b\u3051\u305f\u307e\u307e5\u5206\u9593\u653e\u7f6e\u3059\u308b\u3060\u3051\u3002<\/p>\n<p><iframe title=\"\u5b8c\u74a7\u306a\u62b9\u8336\u306e\u70b9\u3066\u65b9\uff5cDen&#039;s Tea \u30c7\u30f3\u30ba\u30c6\u30a3\u30fc\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/13uVij4DsZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u6ce1\u7acb\u3066\u5668\u304c\u306a\u3044\uff1f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u30b7\u30a7\u30fc\u30ab\u30fc\u30fb\u30e1\u30bd\u30c3\u30c9\uff1a<\/strong> \u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30ab\u30fc\u30dc\u30c8\u30eb\u306b\u306c\u308b\u307e\u6e6f\u3001\u62b9\u8336\u3001\u6c37\u3092\u5165\u308c\u308b\u300220\u79d2\u9593\u5f37\u304f\u30b7\u30a7\u30a4\u30af\u3059\u308b\u3002<\/li>\n<li><strong>\u6ce1\u7acb\u3066\u5668\uff1a<\/strong> \u5b89\u3044\u96fb\u52d5\u30df\u30eb\u30af\u6ce1\u7acb\u3066\u5668\u3092\u4f7f\u3046\u3002\u304d\u308c\u3044\u306a\u6ce1\u3092\u4f5c\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><strong>\u305d\u308c\u306f\u5b89\u5168\u304b\uff1f <a title=\"\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3080\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u30ac\u30a4\u30c9\" href=\"https:\/\/bstextract.com\/ja\/%e6%8a%b9%e8%8c%b6%e3%82%92%e6%af%8e%e6%97%a5%e9%a3%b2%e3%82%80%e3%81%a8%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%e3%81%8b\/\" data-wpil-monitor-id=\"42\">\u6bce\u65e5\u62b9\u8336\u3092\u98f2\u3080\uff1f<\/a><\/strong><\/p>\n<p>\u306f\u3044\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3059\u30021\u65e51\uff5e2\u676f\u304c\u9069\u91cf\u3060\u3002\u30d8\u30eb\u30b7\u30fc\u3068\u306f\u3044\u3048\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\uff081\u676f\u3042\u305f\u308a\u7d0435\uff5e70mg\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u30015\u676f\u4ee5\u4e0a\u98f2\u3080\u3068\u3001\u30b8\u30ea\u30b8\u30ea\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n<p><strong>\u725b\u4e73\u3092\u52a0\u3048\u308b\u3068\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u6e1b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n<p>\u53ef\u80fd\u6027\u306f\u3042\u308b\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f <a title=\"\u30cc\u30eb\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24472266\/\" target=\"_blank\" rel=\"noopener\">\u725b\u4e73\u4e2d\u306e\u30ab\u30bc\u30a4\u30f3\u86cb\u767d\u8cea<\/a> \u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u7d50\u5408\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u30aa\u30fc\u30c4\u9ea6\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u8c46\u4e73\u306a\u3069\u3001\u690d\u7269\u7531\u6765\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u62b9\u8336\u306f\u6b6f\u306b\u3057\u307f\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3088\u308a\u305a\u3063\u3068\u5c11\u306a\u3044\u3002\u5b9f\u969b\u3001\u30d0\u30af\u30c6\u30ea\u30a2\u3092\u6bba\u3059\u306e\u3067\u3001\u6b6f\u306b\u306f\u826f\u3044\u3002\u305f\u3060\u3057\u3001\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u7c89\u672b\u306a\u306e\u3067\u3001\u98f2\u307f\u7d42\u308f\u3063\u305f\u3089\u6c34\u3067\u53e3\u3092\u3059\u3059\u3050\u306e\u304c\u3001\u4e00\u6642\u7684\u306a\u7dd1\u8272\u306e\u819c\u3092\u9632\u3050\u8ce2\u3044\u65b9\u6cd5\u3060\u3002<\/p>\n<p><strong>\u62b9\u8336\u306f\u65ad\u98df\u3092\u7834\u308b\u306e\u304b\uff1f<\/strong><\/p>\n<p>\u7d14\u7c8b\u306a\u62b9\u8336\uff1f\u3044\u3044\u3048\u3001\u4e00\u822c\u7684\u306a\u4e00\u676f\u306e\u62b9\u8336\u306e\u30ab\u30ed\u30ea\u30fc\u306f5\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u672a\u6e80\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u306e\u3067\u3001\u65ad\u98df\u4e2d\u3067\u3082\u5b89\u5168\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30cf\u30c1\u30df\u30c4\u3084\u7802\u7cd6\u3001\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3068\u3001\u3059\u3050\u306b\u65ad\u98df\u304c\u59cb\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>It is 2 PM. You are staring blankly at your computer screen. Your eyelids feel like lead weights. The three cups of coffee you downed this morning have worn off, leaving you with shaky hands and zero focus. This is the infamous caffeine crash. Centuries ago, Japanese monks figured out a solution. They drank matcha to remain in a state of deep meditation\u2014awake, alert, yet incredibly calm\u2014for hours on end. Matcha is fundamentally different from the green tea bags in your pantry. When you brew regular tea, you throw away the leaves (and most of the nutrients). With matcha, you drink the whole leaf, stone-ground into a fine powder. You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/3199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":6,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/posts\/3199\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media\/3187"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ja\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}