{"id":1112,"date":"2025-05-26T03:38:34","date_gmt":"2025-05-26T03:38:34","guid":{"rendered":"https:\/\/bstextract.com\/?p=1112"},"modified":"2025-05-26T03:40:24","modified_gmt":"2025-05-26T03:40:24","slug":"%ea%b3%84%ed%94%bc%ec%9d%98-12%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ea%b3%84%ed%94%bc%ec%9d%98-12%ea%b0%80%ec%a7%80-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\uacc4\ud53c\uc758 12\uac00\uc9c0 \ub180\ub77c\uc6b4 \ud6a8\ub2a5"},"content":{"rendered":"

#1. \ubcf4\ud638 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc2dd\ubb3c, \ud2b9\ud788 \uacc4\ud53c\ucc98\ub7fc \ud754\ud55c \uc2dd\ubb3c\uc774 \uac00\uc9c4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uc0dd\uac01\ud558\uba74 \uacc4\ud53c\uc758 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc815\ub9d0 \ub208\uc5d0 \ub755\ub2c8\ub2e4 . \uc815\ub9d0 \ub9e4\ud639\uc801\uc774\uc9c0 \uc54a\ub098\uc694? \uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uadf8\ub0e5 \ubb34\uc791\uc704\ub85c \ub4e4\uc5b4 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\ubb3c \uc790\uccb4\uc5d0\uc11c \uac1c\ubc1c\ud55c \ubcf5\uc7a1\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\ub85c, \ud658\uacbd \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \ub300\ud55c \uc790\uccb4 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c \uc5ed\ud560\uc744 \ud558\uba70, \ub2e4\ud589\ud788\ub3c4 \uc774\ub7ec\ud55c \ud6a8\ub2a5 \uc911 \ub9ce\uc740 \ubd80\ubd84\uc774 \uc6b0\ub9ac\uc5d0\uac8c\ub3c4 \uc804\ub2ec\ub429\ub2c8\ub2e4! \uacc4\ud53c\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub85c\ub4dc<\/em>\ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \uc544\ub2c8\ub77c \uc0b0\ud654\uc801 \uc190\uc0c1\uacfc \uc2f8\uc6b0\ub294 \ub370 \ud2b9\ud788 \uac15\ub825\ud55c \uacbd\uc7c1\uc790\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubaa8\ub4e0 \ud65c\uc131\uc0b0\uc18c \uc0c1\ud669\uc744 \uc544\uc2dc\ub098\uc694? \uc790\uc720 \ub77c\ub514\uce7c\uc740 \uc911\ud654\ub418\uc9c0 \uc54a\uc73c\uba74 \uc138\ud3ec\uc5d0 \ud63c\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ubd88\uc548\uc815\ud55c \ubd84\uc790\uc785\ub2c8\ub2e4.<\/p>\n

\"\ubcf4\ud638<\/p>\n

\ud65c\uc131\uc0b0\uc18c\ub294 \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc77c\ubc18\uc801\uc778 \ub9c8\ubaa8\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c, \ud2b9\ud788 \ud50c\ub77c\ubc14\ub178\uc774\ub4dc\uc640 \ud398\ub180\uc0b0\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uc804\uc790\ub97c \uae30\uc99d\ud558\uc5ec \ud65c\uc131\uc0b0\uc18c\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \uc190\uc0c1\uc744 \uc785\ud788\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc740 \ubcf4\ub514\uac00\ub4dc\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf4\ud638 \uae30\ub2a5\uc740 \uc55e\uc73c\ub85c \uc18c\uac1c\ud560 \uacc4\ud53c\uc758 \ub2e4\ub978 \ub9ce\uc740 \uc7a0\uc7ac\uc801 \uac74\uac15 \ud6a8\ub2a5\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uc911\uc694\ud55c \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uac04\ub2e8\ud55c \ud5a5\uc2e0\ub8cc\uac00 \uc774\ub807\uac8c \ub9ce\uc740 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

#2. \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ub9cc\uc131 \uc5fc\uc99d. \uc694\uc998 \uc720\ud589\ud558\ub294 \ub2e8\uc5b4\uc8e0? \ud558\uc9c0\ub9cc \uadf8\ub7f4 \ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4! \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc2ec\uc7a5 \uc9c8\ud658\ubd80\ud130 \uc2e0\uacbd \uc9c8\ud658\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc218\ub9ce\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uae30\uc800\uc5d0 \uc788\ub294 \uc870\uc6a9\ud55c \ubd88\uc528\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uacc4\ud53c\uc758 \ud48d\ubd80\ud55c \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ube5b\uc744 \ubc1c\ud558\ub294 \ub610 \ub2e4\ub978 \ubd84\uc57c\uac00 \ubc14\ub85c \uc774 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubc29\uae08 \ub9d0\uc500\ub4dc\ub9b0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ubc14\ub85c \uadf8\uac83\uc785\ub2c8\ub2e4. \uc774\ub4e4 \uc911 \ub2e4\uc218\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacc4\ud53c\uc758 \uc774\uc911 \uc791\uc6a9 \ud380\uce58\ub294 \ub9e4\uc6b0 \ub180\ub78d\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uc758 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc5fc\uc99d \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uacc4\ud53c\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \uc0ac\uc774\ud1a0\uce74\uc778\uacfc \uac19\uc740 \uc2e0\ud638 \ubd84\uc790\uc778 \uc5fc\uc99d \ub9c8\ucee4\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae09\uc131 \uc5fc\uc99d\uc740 \uce58\uc720\ub97c \uc704\ud574 \ud544\uc694\ud558\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740\u00a0\ub9cc\uc131<\/em>\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc800\uae09\ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \uacc4\ud53c\ub294 \uc774\ub7ec\ud55c \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc7a0\uc7ac\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90c\uc73c\ub85c\uc368 \uc2e0\uccb4\uac00 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uacc4\ud53c\uac00 \uc5fc\uc99d\uc744 \uc644\uc804\ud788 \uc5c6\uc568 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc2dd\ub2e8\uc774\ub098 \uc591\uc9c8\uc758 \ucd94\ucd9c\ubb3c\uc744 \uc0ac\uc6a9\ud55c \ud45c\uc801 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\uace0\uc694? \uc774\ub294 \uc81c\uac00 \ud655\uc2e4\ud788 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc9c\uc5f0 \uc131\ubd84\uc774 \uc6b0\ub9ac \ubab8\uacfc \uc5b4\ub5bb\uac8c \uc0c1\ud638 \uc791\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uba74 \uc218\uc138\uae30 \ub3d9\uc548 \uace0\ub300 \uc804\ud1b5\uc774 \uc81c\uc548\ud574\uc628 \uac83\uc744 \uac80\uc99d\ud558\ub294 \ub9e4\uc6b0 \ubcf4\ub78c \uc788\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n

#3. \uac10\uc5fc\uc744 \ubc29\uc5b4\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/h2>\n

\uc624\ub798\ub41c \uc9c0\ud61c\uc640 \ud604\ub300 \uacfc\ud559\uc758 \ub9cc\ub0a8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\uc138\uc694! \uc5ed\uc0ac\uc801\uc73c\ub85c \uacc4\ud53c\ub294 \ub2e8\uc21c\ud788 \ud5a5\uc744 \ub0b4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uc5c8\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud2b9\ud788 \ubd80\ud328\uc640 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc57d\ud6a8\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc778\uc2dd\ub418\uc5b4 \uc18c\uc911\ud558\uac8c \uc5ec\uaca8\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc774\uc720\uac00 \ubb58\uae4c\uc694? \uacc4\ud53c\ub294 \ub2e4\uc591\ud55c \uac10\uc5fc\uc744 \ubc29\uc5b4\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c0\ub294 \ub4f1 \uc804\ud1b5\uc801\uc778 \uc6a9\ub3c4\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uacfc\ud559\uc774 \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uc758 \uc8fc\uc694 \ud65c\uc131 \ud654\ud569\ubb3c\uc778 \uc2e0\ub0a8\uc54c\ub370\ud558\uc774\ub4dc\ub294 \uacc4\ud53c \ud2b9\uc720\uc758 \ub0c4\uc0c8\uc640 \ub9db\uc744 \ub0b4\ub294 \ub3d9\uc2dc\uc5d0 \ubbf8\uc0dd\ubb3c\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \ud56d\uade0 \uc791\uc6a9\ub3c4 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacc4\ud53c\ub294 \uc0c1\ub2f9\ud55c \ud56d\uade0, \ud56d\uc9c4\uade0, \uc2ec\uc9c0\uc5b4 \uc77c\ubd80 \ud56d\ubc14\uc774\ub7ec\uc2a4 \ud2b9\uc131\uae4c\uc9c0 \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \uacf0\ud321\uc774\uc758 \uc138\ud3ec\ub9c9\uc744 \uc190\uc0c1\uc2dc\ucf1c \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0 \uc99d\uc2dd\uc744 \ub9c9\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uacc4\ud53c \ucd94\ucd9c\ubb3c\uc774 \uc77c\ubc18\uc801\uc778 \uc2dd\uc911\ub3c5 \ubcd1\uc6d0\uade0\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf8 \uc801\uc774 \uc788\ub294\ub370, \uc815\ub9d0 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\ub294 \uc6b0\ub9ac \ubab8\uc774\ub098 \ud45c\uba74\uc5d0 \uce68\uc785\ud55c \uc6d0\uce58 \uc54a\ub294 \uce68\uc785\uc790\ub97c \ub9e4\uc6b0 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294 \ucc9c\uc5f0 \ubb3c\uc9c8\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\ub97c \uacc4\ud53c\uc640 \ubc14\uafc0 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uac10\uc5fc\uc6d0\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub97c \uc9c0\uc6d0\ud558\ub294 \uacc4\ud53c\uc758 \uc7a0\uc7ac\uc801\uc778 \uc5ed\ud560\uc740 \ucc9c\uc5f0\ubb3c \uc5c5\uacc4\uc5d0\uc11c \ub9e4\uc6b0 \ud765\ubbf8\ub86d\uace0 \ub354 \ud0d0\uad6c\ud560 \uac00\uce58\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub294 \uc774 \ub180\ub77c\uc6b4 \ud5a5\uc2e0\ub8cc\uc758 \ub2e4\uc7ac\ub2e4\ub2a5\ud568\uc5d0 \ub610 \ub2e4\ub978 \uce35\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

#4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacc4\ud53c\ub294 \uac10\uae30\uc640 \ub3c5\uac10\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/h2>\n

\uacc4\ud53c\uc758 \uc77c\ubc18\uc801\uc778 \uac10\uc5fc \ud1f4\uce58 \uc7a0\uc7ac\ub825\uc5d0 \uc774\uc5b4, \uacc4\ud53c\uac00 \uacc4\uc808\uc131 \uc9c8\ud658\uc778 \uac10\uae30\uc640 \ub3c5\uac10\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc628 \uac83\uc740 \ud070 \ube44\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\ubc95\uc758 \ucd1d\uc54c\uc774\ub098 \ubc31\uc2e0\uc740 \uc544\ub2c8\uc9c0\ub9cc \uacc4\ud53c\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c, \ud2b9\ud788 \uc2e0\ub0a8\uc54c\ub370\ud558\uc774\ub4dc\ub294 \uc2e4\ud5d8\uc2e4 \ud658\uacbd\uc5d0\uc11c \ud638\ud761\uae30 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud56d\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub530\ub73b\ud55c \ucc28\ub098 \uc778\ud6c4\ud1b5 \ubc0f \uae30\uce68 \uce58\ub8cc\uc81c\ub85c \uacc4\ud53c\ub97c \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc628 \uac83\ub3c4 \uc804\ud600 \uadfc\uac70\uac00 \uc5c6\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uba70, \uc790\uadf9\ubc1b\uc740 \uc810\ub9c9\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc7a0\uc7ac\ub825\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc885\uc885 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ubc14\uc774\ub7ec\uc2a4\uc131 \uac10\uae30\uc5d0 \ub530\ub978 \uc774\ucc28 \uc138\uade0 \uac10\uc5fc\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud56d\uade0 \uc791\uc6a9\uae4c\uc9c0 \ub354\ud558\uba74 \uc5ed\uc0ac\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uadf8\ub7f4\ub4ef\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uba74\uc5ed \ubc18\uc751\uc744 \uac15\ud654\ud558\ub294 \ud56d\uc0b0\ud654\uc81c, \uc790\uadf9\ubc1b\uc740 \uc870\uc9c1\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud56d\uc5fc\uc99d\uc81c, \uc7a0\uc7ac\uc801\uc73c\ub85c \ubcd1\uc6d0\uade0\uacfc \uc2f8\uc6b0\ub294 \ud56d\uade0\uc81c \ub4f1 \uacc4\ud53c\uc758 \uc774\ub7ec\ud55c \ud6a8\ub2a5\uc774 \ub204\uc801\ub418\uc5b4 \uac10\uae30\uc640 \ub3c5\uac10 \uc2dc\uc98c\uc5d0 \ud638\ud761\uae30 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ud765\ubbf8\ub85c\uc6b4 \ud6c4\ubcf4\ub85c \ub5a0\uc624\ub978 \uac83\uc774\uc8e0. \uc774\ub294 \uc804\ud1b5\uc801\uc778 \uc6a9\ub3c4\uac00 \ud604\ub300 \uacfc\ud559 \uc5f0\uad6c\uc640 \uc5b4\ub5bb\uac8c \uc77c\uce58\ud558\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub610 \ub2e4\ub978 \ud37c\uc990 \uc870\uac01\uc774\uba70, \uc800\ub294 \uc774 \uc5c5\uacc4\uc5d0\uc11c \ud56d\uc0c1 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

#5. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc774\ub294 \uc544\ub9c8\ub3c4 \uacc4\ud53c\uc758 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5 \uc911 \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83 \uc911 \ud558\ub098\uc774\uba70, \uadf8\ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc744 \uc815\ub3c4\ub85c \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ud2b9\ud788 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uac74\uac15\ud55c \ubc94\uc704\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ud608\ub958\uc5d0\uc11c \uc138\ud3ec\ub85c \ub2f9\uc744 \uc6b4\ubc18\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc744 \ubaa8\ubc29\ud558\uc5ec \uc791\uc6a9\ud558\ub294 \uac83\ub3c4 \uacc4\ud53c\uac00 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uacc4\ud53c\uac00 \uc778\uc290\ub9b0\uc744 \ub300\uccb4\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uacc4\ud53c\uc758 \uc77c\ubd80 \ud654\ud569\ubb3c\uc740 \uc138\ud3ec\uc758 \uc778\uc290\ub9b0 \uc218\uc6a9\uccb4\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uae30\ubcf8\uc801\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud558\ub3c4\ub85d \uc9c0\uc2dc\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uba54\ucee4\ub2c8\uc998\uc740 \uc18c\ud654\uad00\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc758 \ubd84\ud574 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2dd\uc0ac \ud6c4 \ud608\ub958\ub85c \uc720\uc785\ub418\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uae09\uaca9\ud55c \ud608\ub2f9 \uae09\ub4f1\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc720\ub9dd\ud55c \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uac00 \uc758\ud559\uc801 \uce58\ub8cc\ub098 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ubcf4\uc644\uc801\uc778 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ub2e8\uc21c\ud55c \ud5a5\uc2e0\ub8cc\uac00 \ubcf5\uc7a1\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc608\uc785\ub2c8\ub2e4.<\/p>\n

#6. \uacc4\ud53c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/h2>\n

\ud608\ub2f9 \uc870\uc808\uacfc \ub354\ubd88\uc5b4 \uacc4\ud53c\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801 \uc601\ud5a5\uc740 \ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0 \uc2e0\ud638\uc5d0 \uc81c\ub300\ub85c \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub85c, \ud3ec\ub3c4\ub2f9\uc774 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ud608\ub958\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uace0 \uacb0\uad6d \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uacc4\ud53c\uc758 \uc815\ub9d0 \ud765\ubbf8\ub85c\uc6b4 \ubd80\ubd84\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3f4\ub9ac\ud398\ub180\uc744 \ud3ec\ud568\ud55c \uacc4\ud53c\uc758 \ud2b9\uc815 \ud654\ud569\ubb3c\uc774 \uc778\uc290\ub9b0 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\ub97c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \uc218\uc6a9\uccb4\uc640 \uc0c1\ud638 \uc791\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ub370 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ub2e8\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub354 \uc798 \ubc18\uc751\ud558\uba74 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud638\ub974\ubaac\uc758 \uc591\uc774 \uc904\uc5b4\ub4dc\ub294\ub370, \uc774\ub294 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc904\uc774\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uc640 \uac19\uc740 \ucc9c\uc5f0 \uc131\ubd84\uc774 \uc5ec\uae30\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uba74\uc11c \uc2dd\ubb3c \ucd94\ucd9c\ubb3c\uc774 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc5d0 \uc9c4\uc815\uc73c\ub85c \uac10\uc0ac\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \uc2e0\uccb4 \uc790\uccb4\uc758 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

#7. \uacc4\ud53c\uc5d0\ub294 \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \uc9c8\ud658\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\ub294 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc774\uc81c \ub1cc\uc758 \uac74\uac15\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \ub54c\ub294 \uc0c1\ud669\uc774 \ub9e4\uc6b0 \ubcf5\uc7a1\ud574\uc9c0\uace0 \uc194\uc9c1\ud788 \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \ub099\uad00\ub860\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc9c8\ud658\uc758 \uc9c4\ud589\uc5d0 \uc788\uc5b4 \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc810\uc810 \ub354 \ub9ce\uc774 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud53c\uac00 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uacf5\uae09\uc6d0\uc774\uba70 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uc798 \uc54c\ub824\uc838 \uc788\uc73c\ubbc0\ub85c \uacc4\ud53c\uac00 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uacc4\ud53c \ud654\ud569\ubb3c\uc774 \ud0c0\uc6b0 \ub2e8\ubc31\uc9c8 \uc5c9\ud0b4 \ubc0f \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uacfc \uac19\uc740 \uc54c\uce20\ud558\uc774\uba38\uc758 \uc8fc\uc694 \ubcd1\ub9ac\ud559\uc801 \ud2b9\uc9d5\uc5d0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2e4\ud5d8\uc2e4 \ub610\ub294 \ub3d9\ubb3c \ubaa8\ub378\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ucd94\ucd9c\ubb3c\uc774 \uc774\ub7ec\ud55c \ud574\ub85c\uc6b4 \ub2e8\ubc31\uc9c8\uc758 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \ub1cc\uac00 \uc774\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc0dd\uc874\uc5d0 \uc911\uc694\ud55c \ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\ub97c \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc544\uc9c1 \ube44\uad50\uc801 \ucd08\uae30 \ub2e8\uacc4\uc774\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc778 \ud5a5\uc2e0\ub8cc\uac00 \uc774\ub7ec\ud55c \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \ubcf4\ud638\ud558\uac70\ub098 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc804\ub9dd\uc740 \ub9e4\uc6b0 \ud76c\ub9dd\uc801\uc778 \uc77c\uc785\ub2c8\ub2e4. \uc774\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc758 \uce58\ub8cc \uc7a0\uc7ac\ub825\uc744 \ud0d0\uad6c\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

#8. \uacc4\ud53c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc808\ub300\uc801\uc73c\ub85c \uc911\uc694\ud558\uba70 \ub1cc\uc878\uc911\uacfc \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ub2e4\ub978 \uc911\uc7ac\uc5d0 \ube44\ud574 \ud6a8\uacfc\ub294 \ubbf8\ubbf8\ud574 \ubcf4\uc774\uc9c0\ub9cc \uacc4\ud53c\uac00 \uc5b4\ub290 \uc815\ub3c4 \uac00\ub2a5\uc131\uc744 \ubcf4\uc774\ub294 \ub610 \ub2e4\ub978 \ubd84\uc57c\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc8e0? \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacc4\ud53c, \ud2b9\ud788 \uacc4\ud53c \ucd94\ucd9c\ubb3c\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555 \uc218\uce58\uac00 \uc791\uc9c0\ub9cc \uc758\ubbf8 \uc788\uac8c \uac10\uc18c\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694? \uacc4\ud53c\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud608\uad00\uc758 \uae30\ub2a5\uacfc \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\uc555\uc758 \uc8fc\uc694 \uc870\uc808\uc790\uc778 \ub808\ub2cc-\uc548\uc9c0\uc624\ud150\uc2e0 \uc2dc\uc2a4\ud15c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc9d5\ud6c4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacc4\ud53c\uc758 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120 \uc7a0\uc7ac\ub825(\uc55e\uc11c \uc124\uba85\ud55c)\uc740 \ub300\uc0ac \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc774 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uac74\uac15\ud55c \ud608\uc555\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \uc704\ud574 \ucc98\ubc29\ub41c \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud3ec\uae30\ud558\uace0 \uacc4\ud53c\ub97c \uc12d\ucde8\ud574\uc11c\ub294 \uc548 \ub418\uc9c0\ub9cc, \uc2dd\ub2e8\uc5d0 \uacc4\ud53c\ub97c \ud3ec\ud568\ud558\uac70\ub098 \uc591\uc9c8\uc758 \ucd94\ucd9c\ubb3c\uc744 \uace0\ub824\ud558\ub294 \uac83\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\uc5f0 \uc131\ubd84\uc774 \uac74\uac15\uc758 \uadfc\ubcf8\uc801\uc778 \uce21\uba74\uc5d0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ub9e4\uc6b0 \uace0\ubb34\uc801\uc778 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n

#9. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h2>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 LDL(\"\ub098\uc05c\") \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc740 \ub0ae\ucd94\uace0, HDL(\"\uc88b\uc740\") \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacc4\ud53c\ub294 \uc774\ub7ec\ud55c \uc9c0\uc9c8 \ud504\ub85c\ud544\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uba54\ucee4\ub2c8\uc998\uc774 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc774\ub098 \ud761\uc218\uc5d0 \uad00\uc5ec\ud558\ub294 \ud6a8\uc18c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacc4\ud53c\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \ud2b9\ud788 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub098 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29\uc774 \ub208\uc5d0 \ub744\uac8c \uac10\uc18c\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \uc77c\uad00\uc131\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud574\ub85c\uc6b4 LDL\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7a0\uc7ac\uc801\uc778 \uc9c0\uc9c8 \uc800\ud558 \ud6a8\uacfc\uc640 \ud608\ub2f9 \ubc0f \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uacb0\ud569\ud558\uba74 \uacc4\ud53c\uac00 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n

#10. \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uc5ec \uc18c\ud654\uae30 \uac74\uac15\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc544, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1, \uc18c\ud654\uad00 \uc18d \ubbf8\uc0dd\ubb3c\uc758 \ubd84\uc8fc\ud55c \ub3c4\uc2dc. \uc18c\ud654\uc640 \uc601\uc591 \ud761\uc218\ubd80\ud130 \uba74\uc5ed \uae30\ub2a5, \uc2ec\uc9c0\uc5b4 \uae30\ubd84\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc5d0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc758 \uade0\ud615\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc810\uc810 \ub354 \uba85\ud655\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uade0\ud615\uc774 \uae68\uc9c0\uba74 \ubaa8\ub4e0 \uc885\ub958\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uacc4\ud53c\uc758 \uc54c\ub824\uc9c4 \ud56d\uade0 \ud2b9\uc131\uc740 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc744 \uc870\uc808\ud558\ub294 \ub370\uae4c\uc9c0 \ud655\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dc\ub098\ubaac \uc54c\ub370\ud788\ub4dc\uc640 \uac19\uc740 \uacc4\ud53c \ud654\ud569\ubb3c\uc740 \uad11\ubc94\uc704\ud55c \ud56d\uc0dd\uc81c\ucc98\ub7fc \ubaa8\ub4e0 \uac83\uc744 \uc5c6\uc560\ub294 \ub300\uc2e0 \ud2b9\uc815 \ubcd1\uc6d0\uc131 \ubc15\ud14c\ub9ac\uc544\ub098 \ud6a8\ubaa8\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc5b5\uc81c\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc720\uc775\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0\ub294 \ub35c \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7a0\uc7ac\uc801\uc778 \uc120\ud0dd\uc801 \uc791\uc6a9\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc7a5\uc740 \ub354 \uc6d0\ud65c\ud55c \uc18c\ud654, \ub354 \ub098\uc740 \uc601\uc591 \ud761\uc218, \ub354 \uac15\ub825\ud55c \uc7a5 \uc7a5\ubcbd \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \uc0dd\ud0dc\uacc4 \ub0b4\uc5d0\uc11c \uacc4\ud53c\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \uc644\uc804\ud788 \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uacc4\ud53c\uac00 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ub610\ub294 \uc870\uc808\uc81c\ub85c \uc791\uc6a9\ud558\uc5ec \ub354 \uac74\uac15\ud55c \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc740 \uc18c\ud654\uae30 \uac74\uac15 \uad00\uc810\uc5d0\uc11c \ub9e4\uc6b0 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacc4\ud53c\uc758 \uc778\uc0c1\uc801\uc778 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5 \ubaa9\ub85d\uc5d0 \ub610 \ub2e4\ub978 \ucc28\uc6d0\uc744 \ub354\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

#11. \uacc4\ud53c\ub294 \uc554\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc608\ubc29\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/h2>\n

\uc62c\ubc14\ub978 \uad00\uc810\uc73c\ub85c \uc811\uadfc\ud574 \ubd05\uc2dc\ub2e4. \uc554\uc740 \ubcf5\uc7a1\ud558\uace0 \uce58\uba85\uc801\uc778 \uc9c8\ubcd1\uc774\uba70, \ud2b9\uc815 \uc2dd\ud488\uc774\ub098 \ud5a5\uc2e0\ub8cc\uac00 \uce58\ub8cc\ubc95\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\ub294 \uac83\uc740 \ubb34\ucc45\uc784\ud558\uace0 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacc4\ud53c\uc758 \ub2e4\ub978 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uba74 \uc5f0\uad6c\uc790\ub4e4\uc774 \uc554 \uc608\ubc29 \ub610\ub294 \uc9c0\uc6d0\uc5d0 \uacc4\ud53c\uc758 \uc7a0\uc7ac\uc801 \uc5ed\ud560\uc744 \uc5f0\uad6c\ud558\ub294 \uc774\uc720\ub97c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc554 \ubc1c\uc0dd\uacfc \uc9c4\ud589\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \uacc4\ud53c\uc758 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uae30\ub2a5\uc740 \ubd84\uba85 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc640 \uc77c\ubd80 \ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uacc4\ud53c \ud654\ud569\ubb3c\uc740 \uc554\uc138\ud3ec\uc5d0 \uc138\ud3ec \ub3c5\uc131 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub294\ub370, \uc774\ub294 \ud504\ub85c\uadf8\ub7a8\ub41c \uc138\ud3ec \uc0ac\uba78(\uc544\ud3ec\ud1a0\uc2dc\uc2a4)\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub610\ud55c \uc885\uc591 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uc885\uc591\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc0c8\ub85c\uc6b4 \ud608\uad00 \ud615\uc131\uc744 \uc81c\ud55c\ud558\uba70(\ud608\uad00 \uc2e0\uc0dd) \uc554\uc138\ud3ec\uc758 \ud655\uc0b0(\uc804\uc774)\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5f0\uad6c\ub294 \uc8fc\ub85c\u00a0\uc2dc\ud5d8\uad00 \ub0b4<\/em>\u00a0(\uc2dc\ud5d8\uad00 \ub0b4) \ub610\ub294\u00a0\uc0dd\uccb4 \ub0b4<\/em>\u00a0\ub3d9\ubb3c \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc2e4\uc81c \uacc4\ud53c\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc801\uc6a9\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc591\uc9c8\uc758 \uc778\uac04 \uc5f0\uad6c\uac00 \uc808\uc2e4\ud788 \ud544\uc694\ud569\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ubd84\uba85 \uc720\ub9dd\ud558\uace0 \ud5a5\ud6c4 \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \ubd84\uc57c\uc774\uc9c0\ub9cc, \uacc4\ud53c\uc758 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5\uc744 \uc7a0\uc7ac\uc801\uc778\u00a0\uc9c0\uc6d0<\/em>\u00a0\ub610\ub294 \ub3c5\ub9bd\uc801\uc778 \uc554 \uce58\ub8cc\uac00 \uc544\ub2cc \ubcf4\ub2e4 \uad11\ubc94\uc704\ud55c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n

#12. \uc804\ud1b5\uc801\uc73c\ub85c \uacc4\ud53c\ub294 \uce58\uc544 \uc704\uc0dd\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc2dd\ubb3c\uc758 \uac00\uc7a5 \uc624\ub798\ub41c \uc6a9\ub3c4\uac00 \ud604\ub300\uc758 \uba74\ubc00\ud55c \uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc5ec\uc804\ud788 \uc720\ud6a8\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ub180\ub78d\uc9c0 \uc54a\ub098\uc694? \uacc4\ud53c\uac00 \uad6c\uac15 \uac74\uac15\uc744 \uc704\ud574 \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uac83\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4. \uce6b\uc194\uacfc \uce58\uc57d\uc774 \ub110\ub9ac \ubcf4\uae09\ub418\uae30 \uc804, \uc0ac\ub78c\ub4e4\uc740 \uc138\uc815\ub825\uc774\ub098 \ud56d\uade0\ub825\uc774 \uc788\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uac15\ud55c \ud5a5\uacfc \uac15\ub825\ud55c \uc2e0\ub0a8\uc54c\ub370\ud788\ub4dc \uc131\ubd84\uc744 \ud568\uc720\ud55c \uacc4\ud53c\ub294 \uadf8 \uc5ed\ud560\uc744 \uc644\ubcbd\ud558\uac8c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. \uacc4\ud53c \uaecd\uc9c8\uc744 \uc539\uac70\ub098 \uc591\uce58\uc9c8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc785\uc548\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub0c4\uc0c8, \ucda9\uce58, \uc787\ubab8 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \ud1f4\uce58\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc6b0\ub9ac\ub294 \uc2e0\ub0a8\uc54c\ub370\ud788\ub4dc\uac00 \ub2e4\uc591\ud55c \uad6c\uac15 \ubcd1\uc6d0\uade0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \ub0b4 \ubc15\ud14c\ub9ac\uc544 \uc218\ub97c \uac10\uc18c\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c \ud50c\ub77c\uadf8 \ud615\uc131\uacfc \ucda9\uce58 \ubc0f \uce58\uc740\uc5fc\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uade0 \uc791\uc6a9\uc740 \uad6c\uac15 \uac74\uac15 \uc545\ud654\uc758 \uadfc\ubcf8 \uc6d0\uc778 \uc911 \uc77c\ubd80\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ud574\uacb0\ud569\ub2c8\ub2e4. \uacc4\ud53c\ub97c \ubb34\uc124\ud0d5 \uaecc\uc774\ub098 \ucc9c\uc5f0 \uad6c\uac15\uccad\uacb0\uc81c \uc131\ubd84\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \ud604\ub300\uc758 \uce58\uc544 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc778 \uac83\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uacc4\ud53c\uc758 \uace0\ub300\uc758 \ud6a8\ub2a5\uc744 \ud604\ub300\uc758 \uce58\uc544 \uc704\uc0dd \uad00\ub9ac\uc5d0 \ud65c\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacc4\ud53c\ub294 \uc624\ub79c \uc138\uc6d4\uc744 \uacac\ub38c\uc628 \uc2dd\ubb3c\uc758 \ud798\uc744 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc751\uc6a9\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

#1. \uc5ec\uae30\uc5d0\ub294 \ubcf4\ud638 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c, \ud2b9\ud788 \uacc4\ud53c\ucc98\ub7fc \ud754\ud55c \uc2dd\ubb3c\uc758 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uc0dd\uac01\ud574\ubcf4\uba74 \uc815\ub9d0 \ub180\ub78d\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \ub9e4\ud639\uc801\uc774\uc9c0 \uc54a\ub098\uc694? \uc774\uac83\ub4e4\uc740 \ub2e8\uc21c\ud55c \ubb34\uc791\uc704 \uc131\ubd84\uc774 \uc544\ub2c8\ub77c \uc2dd\ubb3c \uc790\uccb4\uc5d0\uc11c \uac1c\ubc1c\ud55c \ubcf5\uc7a1\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\ub85c, \uc2dd\ubb3c \uc790\uccb4\uc758 [...] \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}