{"id":1164,"date":"2025-05-29T02:43:24","date_gmt":"2025-05-29T02:43:24","guid":{"rendered":"https:\/\/bstextract.com\/?p=1164"},"modified":"2025-05-29T03:01:04","modified_gmt":"2025-05-29T03:01:04","slug":"%ed%8f%ac%ec%8a%a4%ed%8c%8c%ed%8b%b0%eb%94%9c%ec%84%b8%eb%a6%b0%ec%9d%98-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%9c%84%ed%97%98%ec%84%b1","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ed%8f%ac%ec%8a%a4%ed%8c%8c%ed%8b%b0%eb%94%9c%ec%84%b8%eb%a6%b0%ec%9d%98-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%9c%84%ed%97%98%ec%84%b1\/","title":{"rendered":"\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc758 \ud6a8\ub2a5, \uc6a9\ub3c4 \ubc0f \uc704\ud5d8\uc131"},"content":{"rendered":"<p><strong><a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ed%8f%ac%ec%8a%a4%ed%8c%8c%ed%8b%b0%eb%94%9c%ec%84%b8%eb%a6%b0\/\">\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0<\/a> (PS)<\/strong> \uc740 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc790\uc5f0 \ubc1c\uc0dd \uc778\uc9c0\uc9c8\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \uace0\ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uba70 \uc2e0\uacbd \uc138\ud3ec \uad6c\uc870\uc640 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc784\uc0c1 \uc815\ubcf4\ub294 \ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694. <a href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/25129-phosphatidylserine\" target=\"_blank\" rel=\"noopener noreferrer\">\ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9 \uac00\uc774\ub4dc<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1165\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks.png\" alt=\"\" width=\"1500\" height=\"1000\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks.png 1500w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks-300x200.png 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks-1024x683.png 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks-768x512.png 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks-18x12.png 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/05\/Phosphatidylserine-Benefits-Uses-and-Risks-600x400.png 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc758 \uc8fc\uc694 \ud6a8\ub2a5<\/h2>\n<h3><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-992\/phosphatidylserine\" target=\"_blank\" rel=\"noopener noreferrer\">1. \uc778\uc9c0 \ud5a5\uc0c1<\/a><\/h3>\n<p>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc740 \ud2b9\ud788 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \ub178\uc778\uc758 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\ubbf8\ud55c \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc77c\ubd80 \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/phosphatidylserine-uses-and-risks\" target=\"_blank\" rel=\"noopener noreferrer\">2. ADHD \uc9c0\uc6d0<\/a><\/h3>\n<p>\uc608\ube44 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 PS\ub294 \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 ADHD \uc544\ub3d9\uc758 \ucda9\ub3d9\uc131\uacfc \uacfc\uc789 \ud589\ub3d9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uae30\ubd84 \uc870\uc808<\/h3>\n<p>PS\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uae30\ubd84\uc774 \uac1c\uc120\ub418\uace0 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc6b4\ub3d9 \ud68c\ubcf5<\/h3>\n<p>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uae09\uc99d\ud558\ub294 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc2e0\uacbd \ubcf4\ud638<\/h3>\n<p>\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 PS\ub294 \ub1cc\uc138\ud3ec\uac00 \ud1f4\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\uc5ec \ud30c\ud0a8\uc2a8\ubcd1\uc774\ub098 \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc758 \ucc9c\uc5f0 \uacf5\uae09\uc6d0<\/h2>\n<ul>\n<li>\ub300\ub450<\/li>\n<li>\uace0\ub4f1\uc5b4\uc640 \uccad\uc5b4<\/li>\n<li>\ub0b4\uc7a5\uc721(\uac04, \uc2e0\uc7a5)<\/li>\n<li>\ud770\ucf69<\/li>\n<\/ul>\n<h2>\ubcf5\uc6a9\ub7c9 \uc9c0\uce68<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8 100~300mg\uc774\uba70, \ubcf4\ud1b5 2~3\ud68c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04 \ub3d9\uc548 \ud558\ub8e8 \ucd5c\ub300 400mg\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uc744 \ucc38\uc870\ud558\uc138\uc694. <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-992\/phosphatidylserine\" target=\"_blank\" rel=\"noopener noreferrer\">WebMD \ubb38\uc11c<\/a>.<\/p>\n<h2>\uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9 \ubc0f \uc704\ud5d8<\/h2>\n<p>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0\ub9cc \uc0ac\ub78c\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ubd88\uba74\uc99d<\/li>\n<li>\ubcf5\ubd80 \ubd88\ud3b8\uac10<\/li>\n<li>\uc57d\ubb3c(\ud56d\uc751\uace0\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \uc54c\uce20\ud558\uc774\uba38 \uce58\ub8cc\uc81c)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 PS \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ed%8f%ac%ec%8a%a4%ed%8c%8c%ed%8b%b0%eb%94%9c%ec%84%b8%eb%a6%b0\/\">\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0<\/a> \ub294 \ub450\ub1cc \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808, \uc6b4\ub3d9 \ub2a5\ub825 \ud68c\ubcf5\uc5d0 \uc720\ub9dd\ud55c \ud6a8\ub2a5\uc744 \ubcf4\uc778\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9c8\ubc95\uc758 \uc57d\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uc758\ud559\uc801 \uc870\uc5b8\uacfc \ud568\uaed8 \uc2e0\uc911\ud558\uac8c \ub8e8\ud2f4\uc5d0 \ucd94\uac00\ud558\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub208\uc5d0 \ub744\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0(PS)\uc740 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc790\uc5f0 \ubc1c\uc0dd \uc778\uc9c0\uc9c8\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \uace0\ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uba70 \uc2e0\uacbd \uc138\ud3ec \uad6c\uc870\uc640 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc784\uc0c1 \uc815\ubcf4\ub294 \uc774 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9 \uac00\uc774\ub4dc\ub97c \ucc38\uc870\ud558\uc138\uc694. \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc758 \uc8fc\uc694 \ud6a8\ub2a5 1. \uc778\uc9c0\ub825 \ud5a5\uc0c1 \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ubc0f [...]\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":0,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}