{"id":1330,"date":"2025-06-06T08:33:48","date_gmt":"2025-06-06T08:33:48","guid":{"rendered":"https:\/\/bstextract.com\/?p=1330"},"modified":"2025-06-06T08:35:28","modified_gmt":"2025-06-06T08:35:28","slug":"%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-7%ea%b0%80%ec%a7%80-%ea%b0%95%eb%a0%a5%ed%95%9c-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-7%ea%b0%80%ec%a7%80-%ea%b0%95%eb%a0%a5%ed%95%9c-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\uc54c\uc544\uc57c \ud560 \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\uc758 7\uac00\uc9c0 \uac15\ub825\ud55c \ud6a8\ub2a5"},"content":{"rendered":"

\ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354<\/a> \ub294 \ub9d0\ub9b0 \ube14\ub8e8\ubca0\ub9ac\ub97c \ubbf8\uc138\ud55c \ubd84\ub9d0\ub85c \uac00\uacf5\ud558\uc5ec \ub9cc\ub4e0 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc6d0\ub798 \uacfc\uc77c\uacfc \ub3d9\uc77c\ud55c \uc601\uc591\ud559\uc801 \uc774\uc810\uc744 \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc18c\ube44\uc790\uc640 \uc81c\ud488 \uc81c\uc870\uc0ac\uac00 \uc120\ud638\ud558\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \ubd84\ub9d0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ubb34\ub514, \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \ud63c\ud569\ubb3c, \uc6f0\ube59 \uc81c\ud488 \ubc0f \ud654\uc7a5\ud488\uc758 \ub9db\uc744 \ub0b4\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc0dd\uccb4 \ud65c\uc131 \ud654\ud569\ubb3c, \uc0c9, \ud5a5\uc744 \uc548\uc815\ub41c \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc77c \ud30c\uc6b0\ub354\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud558\ub294 7\uac00\uc9c0 \uc774\uc720\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\"\ud48d\ubd80\ud55c<\/p>\n

1. \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c<\/h2>\n

\ube14\ub8e8\ubca0\ub9ac\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub9d0 \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654\uc81c\ub294 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc9c8\ubcd1 \uc9c4\ud589\uacfc \ub178\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2f8\uc6b0\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \ud68c\ubcf5\ub825 \ud5a5\uc0c1, \uc5fc\uc99d \uac10\uc18c \ubc0f \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub450\ub1cc \uae30\ub2a5 \ubd80\uc2a4\ud130<\/h2>\n

\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube14\ub8e8\ubca0\ub9ac \uc12d\ucde8\uc640 \uc778\uc9c0 \ub2a5\ub825 \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud3f4\ub9ac\ud398\ub180 \ubc0f \uae30\ud0c0 \ud654\ud569\ubb3c\uc740 \uae30\uc5b5\ub825\uc744 \uac1c\uc120\ud558\uace0 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub450\ub1cc \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud568\uc720\ub41c \ub18d\ucd95\ub41c \ud615\ud0dc\uc758 \ud654\ud569\ubb3c\uc740 \uc815\uc2e0 \uc9d1\uc911\ub825\uacfc \uba85\ub8cc\uc131\uc744 \uc720\uc9c0\ud558\uace0\uc790 \ud558\ub294 \ud559\uc0dd, \uc804\ubb38\uac00 \ub610\ub294 \ub178\ub144\uce35\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\uc7a5 \uac74\uac15 \uc9c0\uc6d0<\/h2>\n

\ube14\ub8e8\ubca0\ub9ac\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac \ubd84\ub9d0\uc5d0\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uba70 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uacfc\uc77c\uc758 \ud56d\uc5fc\uc99d \uc791\uc6a9\uacfc \ub0b4\ud53c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub2a5\ub825\uc5d0 \uae30\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc2ec\uc7a5<\/h2>\n

4. \ud53c\ubd80 \uc678\uad00 \uac1c\uc120<\/h2>\n

\ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ub192\uc740 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc740 \ud53c\ubd80 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ub2e4\uc74c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\u00a0\ucf5c\ub77c\uac90<\/strong>\u00a0\uc0dd\uc0b0. \ud56d\uc0b0\ud654\uc81c\ub294 \ud658\uacbd\uc801 \uc190\uc0c1, \uc0b0\ud654\uc801 \ub178\ud654 \ubc0f \uae30\ud0c0 \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uc5bc\uad74 \ub9c8\uc2a4\ud06c\uc640 \ub85c\uc158\uc744 \ud3ec\ud568\ud55c \uad6d\uc18c \ubc0f \uc12d\ucde8 \uac00\ub2a5\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488 \ubaa8\ub450\uc5d0 \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc88b\uc740 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

5. \uc18c\ud654 \uac1c\uc120<\/h2>\n

\ubd84\ub9d0 \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc18c\ub7c9\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \uac00\ubcbc\uc6b4 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\ub978 \ubc1c\ud6a8 \uc2dd\ud488\uc774\ub098 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ubb34\ub514\ub098 \ub514\ud1a1\uc2a4 \ube14\ub80c\ub4dc\uc5d0 \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub97c \uc11e\uc5b4 \ub4dc\uc2dc\uba74 \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc548\uc815\uc801\uc774\uace0 \ud3b8\ub9ac\ud55c \ubcf4\uad00<\/h2>\n

\ube14\ub8e8\ubca0\ub9ac \ubd84\ub9d0\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud558\uace0 \uc720\ud1b5\uae30\ud55c\uc774 \uc9e7\uc740 \uc2e0\uc120 \ube14\ub8e8\ubca0\ub9ac\uc640 \ub2ec\ub9ac \ubcf4\uad00\uacfc \uc6b4\ubc18\uc774 \uc6a9\uc774\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ub300\ubd80\ubd84\uc758 \uc0c1\uc5c5\uc6a9 \uc81c\ud488\uc740 \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354<\/a>\u00a0\ub294 \ubd84\ubb34 \uac74\uc870, \ubc00\ubd09 \ubc0f \uba78\uade0 \ucc98\ub9ac\ud558\uc5ec \uc7a5\uae30\uc801\uc778 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc124\ud0d5\uacfc \ubc29\ubd80\uc81c\uac00 \ucca8\uac00\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud074\ub9b0 \ub77c\ubca8 \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\uac70\ub098 \ud32c\ud2b8\ub9ac\uc5d0 \ubcf4\uad00\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

7. \uc81c\ud488\uc758 \ub2e4\uc591\ud55c \ud65c\uc6a9<\/h2>\n

\ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ub2e4\uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ubb3c\uc5d0 \uc27d\uac8c \ub179\uace0 \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc798 \uc11e\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc2a4\ubb34\ub514\uc640 \uc2dd\uc0ac \ub300\uc6a9 \uc74c\ub8cc<\/li>\n
  • \ud32c\ucf00\uc774\ud06c\uc640 \uc5d0\ub108\uc9c0 \ubc14\ub97c \uc704\ud55c \ubca0\uc774\ud0b9 \ubbf9\uc2a4<\/li>\n
  • \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc, \uc624\ud2b8\ubc00 \ubcf4\uc6b8<\/li>\n
  • \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488, \ud648\uba54\uc774\ub4dc \ubdf0\ud2f0 \ub9c8\uc2a4\ud06c<\/li>\n<\/ul>\n

    \uc774 \uc288\ud37c\ud478\ub4dc \ud30c\uc6b0\ub354\ub294 \uc544\uc0ac\uc774 \ub610\ub294 \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc640 \uac19\uc740 \ub2e4\ub978 \uc288\ud37c\ud478\ub4dc\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

    \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\uac00 \uc2e0\uc120\ud55c \ud615\ud0dc\uc758 \ube14\ub8e8\ubca0\ub9ac\ub9cc\ud07c \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694?<\/strong><\/p>\n

    \ubd84\ub9d0 \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uc2e0\uc120\ud55c \ube14\ub8e8\ubca0\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc, \ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uadf8\ub300\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ubb34 \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc C\uc640 \uac19\uc774 \uc5f4\uc5d0 \ubbfc\uac10\ud55c \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \uc57d\uac04 \uac10\uc18c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac00\uce58\ub294 \ud2b9\ud788 \ub18d\ucd95\ub41c \ud615\ud0dc\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc81c\ube75\uc5d0 \ube14\ub8e8\ubca0\ub9ac \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/strong><\/p>\n

    \uc608. \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uba38\ud540, \ucfe0\ud0a4, \ud32c\ucf00\uc774\ud06c\uc640 \uac19\uc740 \uc81c\ube75 \uc81c\ud488\uc5d0 \uc0c9\uacfc \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5f4\uc5d0 \uc548\uc815\uc801\uc774\uba70 \uc778\uacf5 \uc0c9\uc18c\uc640 \ud5a5\ub8cc\ub97c \ub300\uccb4\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud558\ub098\uc694?<\/strong><\/p>\n

    \uc2b5\uae30\uc640 \ud587\ube5b\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubc00\ud3d0\ud558\uc5ec \ubcf4\uad00\ud558\uc138\uc694. \uc801\uc808\ud55c \ubcf4\uad00\uc740 \ud6a8\ub2a5\uc744 \ubcf4\uc7a5\ud558\uace0 \ub369\uc5b4\ub9ac\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

    \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?<\/strong><\/p>\n

    \uc608. \ube14\ub8e8\ubca0\ub9ac \ubd84\ub9d0\uc740 \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294 \uc2dd\ud488 \ub4f1\uae09\uc758 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc2a4\ubb34\ub514, \uc74c\ub8cc, \uc5b4\ub9b0\uc774\uc6a9 \uac04\uc2dd\uc5d0 \uc0ac\uc6a9\ud574\ub3c4 \uc548\uc804\ud569\ub2c8\ub2e4. \uc790\ub140\uc758 \uc5f0\ub839\uc5d0 \ub9de\ub294 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n

    \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\uc640 \ube14\ub8e8\ubca0\ub9ac \uc8fc\uc2a4 \ud30c\uc6b0\ub354\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n

    \ube14\ub8e8\ubca0\ub9ac \ud30c\uc6b0\ub354\ub294 \uacfc\uc77c \uc804\uccb4, \ud4cc\ub808 \ub610\ub294 \uc8fc\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc2a4 \ud30c\uc6b0\ub354\ub294 \uc8fc\uc2a4 \ucd94\ucd9c\ubb3c\ub85c\ub9cc \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uac19\uc740 \uc6b4\ubc18\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uacfc\uc77c \ubd84\ub9d0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc12c\uc720\uc9c8\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ub354 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

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