{"id":1960,"date":"2025-07-11T06:44:13","date_gmt":"2025-07-11T06:44:13","guid":{"rendered":"https:\/\/bstextract.com\/?p=1960"},"modified":"2025-07-11T06:45:17","modified_gmt":"2025-07-11T06:45:17","slug":"%ec%95%bc%ec%b1%84-%ed%98%b8%eb%b0%95-%ea%b0%80%eb%a3%a8-%ed%9a%a8%eb%8a%a5-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ec%95%bc%ec%b1%84-%ed%98%b8%eb%b0%95-%ea%b0%80%eb%a3%a8-%ed%9a%a8%eb%8a%a5-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\uc2dd\ubb3c\uc131 \ud638\ubc15 \uac00\ub8e8: 12\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5, \ub808\uc2dc\ud53c \ubc0f \ucd5c\uace0\uc758 \ucd94\ucc9c \uc81c\ud488"},"content":{"rendered":"<p>\ud638\ubc15 \uc2a4\ud30c\uc774\uc2a4 \uc704\ub85c \uc774\ub3d9<a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ed%98%b8%eb%b0%95-%ea%b0%80%eb%a3%a8\/\"><strong>\uc57c\ucc44 \ud638\ubc15 \uac00\ub8e8<\/strong><\/a> \uac00 \uc9c4\uc9dc\uc785\ub2c8\ub2e4. \uc2e4\uc81c \ud638\ubc15\uc744 \ud0c8\uc218\ud558\uace0 \uac08\uc544\uc11c \ubbf8\uc138\ud55c \ub2e4\uc6a9\ub3c4 \ubd84\ub9d0\ub85c \ub9cc\ub4e0 \uc774 \uc81c\ud488\uc740 \uac74\uac15\ud55c \uc8fc\ubc29, \uc774\uc720\uc2dd \ub808\uc2dc\ud53c, \ubbf8\uc6a9 \uc694\ubc95, \uc2ec\uc9c0\uc5b4 \ubc18\ub824\ub3d9\ubb3c \uc2dd\ub2e8\uc5d0\ub3c4 \ud544\uc218\ud488\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc774 \uc288\ud37c\ud478\ub4dc\ub294 \uae30\ub2a5\uc131\uacfc \ud48d\ubbf8\uac00 \ub6f0\uc5b4\ub098\uba70 \ubcf4\uad00\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc57c\ucc44 \ud638\ubc15 \uac00\ub8e8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h2>\n<h3><strong>\uc81c\uc791 \ubc29\ubc95<\/strong><\/h3>\n<p>\ud638\ubc15 \uac00\ub8e8\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uc2e0\uc120\ud55c \ud638\ubc15 \uc138\ucc99 \ubc0f \uc370\uae30<\/li>\n<li>\uacf5\uae30 \ub610\ub294 \ub3d9\uacb0 \uac74\uc870 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud0c8\uc218\ud558\uae30<\/li>\n<li>\ub9d0\ub9b0 \uc870\uac01\uc744 \uace0\uc6b4 \uac00\ub8e8\ub85c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \uacfc\uc815\uc740 \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc131\ubd84\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2078 size-large\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-1024x683.webp\" alt=\"\uc57c\ucc44 \ud638\ubc15 \uac00\ub8e8\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2-600x400.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/331acb_0515e061dd424f5e9f658a0c956e803emv2.webp 1158w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>\ud638\ubc15 \uac00\ub8e8 \ub300 \ud638\ubc15 \uac00\ub8e8<\/strong><\/h3>\n<ul>\n<li><strong>\ud638\ubc15 \uac00\ub8e8<\/strong> \uc885\uc885 \ud53c\ubd80\ub97c \ud3ec\ud568\ud558\uba70 \ub354 \uac70\uce60\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ubc15 \uac00\ub8e8<\/strong> \uc740 \ub354 \ubbf8\uc138\ud558\uace0 \uc0b4\ub85c\ub9cc \ub9cc\ub4e4\uc5b4\uc838 \uc561\uccb4\uc5d0 \uc798 \ub179\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\ud638\ubc15 \ubd84\ub9d0\uc758 \uc601\uc591 \ud504\ub85c\ud544<\/strong><\/h2>\n<div>\n<div tabindex=\"-1\">\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c<\/th>\n<th>10g\ub2f9 \uac00\uce58<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ud0c0\ubbfc A<\/td>\n<td>5600 IU<\/td>\n<\/tr>\n<tr>\n<td>\uc12c\uc720<\/td>\n<td>2.7 g<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>230 mg<\/td>\n<\/tr>\n<tr>\n<td>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub85c\ub9ac<\/td>\n<td>~35kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\ub610\ud55c \uc544\uc5f0, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825, \uc2dc\ub825, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ucc44\uc18c\uc758 \uac74\uac15 \ud6a8\ub2a5 <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ed%98%b8%eb%b0%95-%ea%b0%80%eb%a3%a8\/\">\ud638\ubc15 \uac00\ub8e8<\/a><\/strong><\/h2>\n<ul>\n<li><strong>\uc18c\ud654\uae30 \uac74\uac15<\/strong>: \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \ubd80\uc2a4\ud130<\/strong>: \ube44\ud0c0\ubbfc A\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uba74\uc5ed \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5 \uac74\uac15<\/strong>: \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac74\uac15<\/strong>: \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc9c0\uc6d0\ud558\uace0 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808<\/strong>: \uc2dd\uc774\uc12c\uc720\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2082\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2-600x400.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Pumpkin_2.webp 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\ud638\ubc15 \uac00\ub8e8\uc758 \uc694\ub9ac \uc6a9\ub3c4<\/strong><\/h2>\n<h3><strong>\uc778\uae30 \uc788\ub294 \uc8fc\ubc29 \uc6a9\ub3c4<\/strong><\/h3>\n<ul>\n<li><strong>\uc2a4\ubb34\ub514\uc640 \uc8fc\uc2a4<\/strong>: 1\ud070\uc220\ub9cc \ub123\uc5b4\ub3c4 \uc0c9\uacfc \ub9db, \uc601\uc591\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\uc774\ud0b9<\/strong>: \uba38\ud540, \ud32c\ucf00\uc774\ud06c, \ube75, \ucfe0\ud0a4\uc5d0 \ucca8\uac00\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\ud504\uc640 \uce74\ub808<\/strong>: \uc740\uc740\ud55c \ud48d\ubbf8\uc758 \ucc9c\uc5f0 \uc99d\uc810\uc81c.<\/li>\n<li><strong>\ud30c\uc2a4\ud0c0 \ubc0f \uad6d\uc218<\/strong>: \ud648\uba54\uc774\ub4dc \ubc18\uc8fd\uc5d0 \uc0c9\uacfc \uc601\uc591\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<\/ul>\n<blockquote><p>\uae00\ub8e8\ud150 \ud504\ub9ac \ub610\ub294 \ube44\uac74 \ub808\uc2dc\ud53c\ub97c \uc704\ud55c \ubca0\uc774\ucee4\uc758 \uafc8\uc785\ub2c8\ub2e4!<\/p><\/blockquote>\n<h2><strong>\uc601\uc720\uc544\ub97c \uc704\ud55c \ud638\ubc15 \ubd84\ub9d0<\/strong><\/h2>\n<h3><strong>\uc5b4\ub9b0\uc774\uc5d0\uac8c \uc88b\uc740 \uc774\uc720<\/strong><\/h3>\n<p>\uc57c\ucc44 \ud638\ubc15 \ubd84\ub9d0\uc740 \uc544\uc774\uc758 \uc2dd\ub2e8\uc5d0 \ubd80\ub4dc\ub7fd\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ucca8\uac00\ubb3c\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc18c\ud654\uac00 \uc798\ub418\ub294<\/strong><\/li>\n<li><strong>\ube44\ud0c0\ubbfc A\uc640 C\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db<\/strong><\/li>\n<\/ul>\n<p>\uc544\uae30\uac00 \uace0\ud615\uc2dd\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc544\uae30 \uce5c\ud654\uc801\uc778 \ub808\uc2dc\ud53c<\/strong><\/h3>\n<ul>\n<li><strong>\ud638\ubc15 \uc8fd<\/strong>: \ud30c\uc6b0\ub354 1\uc791\uc740\uc220\uc744 \uc73c\uae6c \ubc14\ub098\ub098\uc640 \ub530\ub73b\ud55c \uc6b0\uc720\uc5d0 \uc11e\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud638\ubc15 \uc2dc\ub9ac\uc5bc \uc560\ub4dc\uc628<\/strong>: \uadc0\ub9ac \ub610\ub294 \ub77c\uc774\uc2a4 \uc2dc\ub9ac\uc5bc\uacfc \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc57c\ucc44 \ud4cc\ub808<\/strong>: \ub2f9\uadfc, \uc644\ub450\ucf69, \uc0ac\uacfc\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<blockquote><p>\ud83d\udc76 \uc0c8\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc774\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc18c\uc544\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p><\/blockquote>\n<h2><strong>\uc2a4\ud0a8\ucf00\uc5b4\uc640 DIY \ubdf0\ud2f0\uc758 \ud638\ubc15 \ud30c\uc6b0\ub354<\/strong><\/h2>\n<h3><strong>\ub0b4\ucd94\ub7f4 \ubdf0\ud2f0 \ubd80\uc2a4\ud130<\/strong><\/h3>\n<p>\ub192\uc740 \uc218\uc900\uc758 <strong>\ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc C, \uc544\uc5f0<\/strong>\ud638\ubc15 \uac00\ub8e8\ub294 \ud648\uba54\uc774\ub4dc \ubbf8\uc6a9 \uc81c\ud488\uc5d0 \ud6cc\ub96d\ud55c \ucca8\uac00\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>DIY \ud638\ubc15 \ud398\uc774\uc2a4 \ub9c8\uc2a4\ud06c<\/strong><\/h3>\n<p><strong>\uc7ac\ub8cc:<\/strong><\/p>\n<ul>\n<li>\ud638\ubc15 \uac00\ub8e8 1\uc791\uc740\uc220<\/li>\n<li>\uafc0 1\uc791\uc740\uc220<\/li>\n<li>\uc694\uac70\ud2b8 1\uc791\uc740\uc220<\/li>\n<\/ul>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ud398\uc774\uc2a4\ud2b8\ub85c \uc11e\uc5b4 10-15\ubd84\uac04 \ubc1c\ub77c\uc90d\ub2c8\ub2e4. \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uba70 \ubd80\ub4dc\ub7fd\uac8c \uac01\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>\uae30\ud0c0 \uc6a9\ub3c4<\/strong><\/h3>\n<ul>\n<li>\uc548\ud2f0\uc5d0\uc774\uc9d5 \uc2a4\ud06c\ub7fd<\/li>\n<li>\ub450\ud53c \ub514\ud1a1\uc2a4 \ud2b8\ub9ac\ud2b8\uba3c\ud2b8<\/li>\n<li>\uc9c4\uc815 \ubaa9\uc695<\/li>\n<\/ul>\n<h2><strong>\ubc18\ub824\ub3d9\ubb3c\uc744 \uc704\ud55c \uc2dd\ubb3c\uc131 \ud638\ubc15 \uac00\ub8e8<\/strong><\/h2>\n<h3><strong>\uac1c\uc640 \uace0\uc591\uc774\ub97c \uc704\ud55c \uac74\uac15 \ud61c\ud0dd<\/strong><\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uc9c0\uc6d0<\/strong><\/li>\n<li><strong>\ubcc0\ube44 \uc644\ud654<\/strong><\/li>\n<li><strong>\ud138 \uac74\uac15 \uc99d\uc9c4<\/strong><\/li>\n<\/ul>\n<p>\ud638\ubc15 \uac00\ub8e8\ub294 \ucc9c\uc5f0 \ubc18\ub824\uacac \uac04\uc2dd\uc774\ub098 \ubc18\ub824\ub3d9\ubb3c \ubcf4\uc870\uc81c\uc5d0 \uc885\uc885 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc27d\uac8c \ucd94\uac00\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc \uc704\uc5d0 \ubfcc\ub824\uc8fc\uc138\uc694.<\/li>\n<li>\ubb3c\uc774\ub098 \uc721\uc218\uc640 \uc11e\uc5b4 \ud4cc\ub808\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ud648\uba54\uc774\ub4dc \uac04\uc2dd\uc73c\ub85c \uad7d\uae30<\/li>\n<\/ul>\n<blockquote><p>\ud83d\udc36 \ubc18\ub824\ub3d9\ubb3c\uc758 \uccb4\uc911\uc744 \uae30\uc900\uc73c\ub85c 1\ud68c \uc81c\uacf5\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694(\uc77c\ubc18\uc801\uc73c\ub85c 10\ud30c\uc6b4\ub4dc\ub2f9 \u00bd\uc791\uc740\uc220).<\/p><\/blockquote>\n<h2><strong>\ube44\uad50: \ud638\ubc15 \uac00\ub8e8\uc640 \uc2e0\uc120\ud55c \ud638\ubc15<\/strong><\/h2>\n<div>\n<div tabindex=\"-1\">\n<table>\n<thead>\n<tr>\n<th>\uae30\ub2a5<\/th>\n<th>\ud638\ubc15 \uac00\ub8e8<\/th>\n<th>\uc2e0\uc120\ud55c \ud638\ubc15<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\uc720\ud1b5 \uae30\ud55c<\/strong><\/td>\n<td>12-24\uac1c\uc6d4<\/td>\n<td>5~7\uc77c(\ub0c9\uc7a5 \ubcf4\uad00)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud3b8\uc758\uc131<\/strong><\/td>\n<td>\uc900\ube44 \uc5c6\uc774 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\uc694\ub9ac \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc601\uc591\uc18c \ubc00\ub3c4<\/strong><\/td>\n<td>\uc9d1\uc911<\/td>\n<td>\uadf8\ub7a8\ub2f9 \ub354 \ub0ae\uc740<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc2a4\ud1a0\ub9ac\uc9c0<\/strong><\/td>\n<td>\ud32c\ud2b8\ub9ac \uc548\uc804<\/td>\n<td>\ub0c9\uc7a5 \ubcf4\uad00 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\ud638\ubc15 \uac00\ub8e8\ub294 \ub300\ub7c9 \uc0ac\uc6a9\uacfc \uc7a5\uae30 \ubcf4\uad00\uc5d0 \uc774\uc0c1\uc801\uc774\ubbc0\ub85c \ud32c\ud2b8\ub9ac \ud544\uc218\ud488\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9e4\uc77c \uc2dd\ubb3c\uc131 \ud638\ubc15 \ubd84\ub9d0\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95<\/strong><\/h2>\n<h3><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/strong><\/h3>\n<ul>\n<li><strong>\uc131\uc778<\/strong>: 1-2\ud070\uc220\/\uc77c<\/li>\n<li><strong>\uc5b4\ub9b0\uc774<\/strong>: \ud558\ub8e8 1-2\ud2f0\uc2a4\ud47c<\/li>\n<\/ul>\n<p>\uc18c\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc2a4\ubb34\ub514 \ub610\ub294 \uc694\uac70\ud2b8\uc640 \ud568\uaed8<\/li>\n<li>\ud32c\ucf00\uc774\ud06c \ub610\ub294 \uba38\ud540 \ubc18\uc8fd\uc5d0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc218\ud504\ub098 \uc2a4\ud29c\uc5d0 \ucd94\uac00<\/li>\n<\/ul>\n<h2><strong>\ud648\uba54\uc774\ub4dc \ud638\ubc15 \uac00\ub8e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong><\/h2>\n<h3><strong>DIY \ub2e8\uacc4<\/strong><\/h3>\n<ol>\n<li>\ud638\ubc15 \uaecd\uc9c8 \ubc97\uae30\uace0 \uc2ac\ub77c\uc774\uc2a4\ud558\uae30<\/li>\n<li>\uc644\uc804\ud788 \ub9c8\ub97c \ub54c\uae4c\uc9c0 135\u00b0F(57\u00b0C)\uc5d0\uc11c \ud0c8\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li>\uace0\uc18d \ube14\ub80c\ub354\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ub8e8\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ubc00\ud3d0 \uc720\ub9ac\ubcd1\uc5d0 \ubcf4\uad00<\/li>\n<\/ol>\n<h3><strong>\uac74\uc870 \ubc29\ubc95<\/strong><\/h3>\n<ul>\n<li><strong>\ud0c8\uc218\uae30<\/strong>: \uace0\ub978 \uac74\uc870\uc5d0 \uc801\ud569<\/li>\n<li><strong>\uc624\ube10<\/strong>: \uac00\uc7a5 \ub0ae\uc740 \uc628\ub3c4\ub85c \uc124\uc815\ud558\uace0 \uc2ac\ub77c\uc774\uc2a4\ub97c \uc790\uc8fc \ub4a4\uc9d1\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ube5b \uac74\uc870<\/strong>: \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0 \ub354\uc6b4 \uae30\ud6c4\uac00 \ud544\uc694\ud568<\/li>\n<\/ul>\n<h2><strong>\ubcf4\uad00 \ubc0f \uc720\ud1b5\uae30\ud55c \ud301<\/strong><\/h2>\n<h3><strong>\ubaa8\ubc94 \uc0ac\ub840<\/strong><\/h3>\n<ul>\n<li>\ubc00\ud3d0 \uc6a9\uae30(\uc720\ub9ac \ub610\ub294 \uc2dd\ud488\uc6a9 \ud50c\ub77c\uc2a4\ud2f1)\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<li>\ud587\ube5b\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<li>\uc2e4\ub9ac\uce74\uac94 \ud329\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2b5\uae30\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3><strong>\uc720\ud1b5 \uae30\ud55c<\/strong><\/h3>\n<ul>\n<li>12-24\uac1c\uc6d4 \ubbf8\uac1c\ubd09<\/li>\n<li>\uac1c\ubd09 \ud6c4 6~9\uac1c\uc6d4<\/li>\n<\/ul>\n<h3><strong>\ubd80\ud328\uc758 \uc9d5\ud6c4<\/strong><\/h3>\n<ul>\n<li>\ud074\ub7fc\ud551<\/li>\n<li>\ub0c4\uc0c8 \uc81c\uac70<\/li>\n<li>\uc5b4\ub450\uc6b4 \uc0c9\uc0c1<\/li>\n<\/ul>\n<h2><strong>\uad6c\ub9e4 \uac00\uc774\ub4dc: \ucd5c\uace0\uc758 \ud638\ubc15 \ubd84\ub9d0\uc744 \uace0\ub974\ub294 \ubc29\ubc95<\/strong><\/h2>\n<h3><strong>\ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/strong><\/h3>\n<ul>\n<li><strong>100% \ud638\ubc15<\/strong> \uc124\ud0d5\uc774\ub098 \ubc29\ubd80\uc81c \ubb34\ucca8\uac00<\/li>\n<li><strong>\uc720\uae30\ub18d, \ubb34-GMO, \uae00\ub8e8\ud150 \ud504\ub9ac<\/strong><\/li>\n<li><strong>\uc911\uae08\uc18d \ubc0f \ubbf8\uc0dd\ubb3c\uc5d0 \ub300\ud55c \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8 \uc644\ub8cc<\/strong><\/li>\n<\/ul>\n<h3><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc (2025)<\/strong><\/h3>\n<ul>\n<li><strong>\ud14c\ub77c\uc18c\uc6b8 \uc288\ud37c\ud478\ub4dc<\/strong><\/li>\n<li><a href=\"https:\/\/bstextract.com\/ko\"><strong>BSTBIO<\/strong><\/a> <strong>\uc288\ud37c\ud478\ub4dc<\/strong><\/li>\n<li><strong>Z \ub0b4\ucd94\ub7f4 \ud478\ub4dc \ud638\ubc15 \ud30c\uc6b0\ub354<\/strong><\/li>\n<li><strong>\uc564\uc11c\ub2c8 \uad7f\uc988 \uc720\uae30\ub18d \ud638\ubc15 \ud30c\uc6b0\ub354<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2074\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8.webp\" alt=\"\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8.webp 800w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-300x300.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-150x150.webp 150w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-768x768.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-12x12.webp 12w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-600x600.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/1-8-100x100.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><strong>\uacfc\ud559\uc801 \uc5f0\uad6c \ubc0f \uc99d\uac70<\/strong><\/h2>\n<ul>\n<li>2023\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c <em>\uc601\uc591\uc18c<\/em> \ud638\ubc15 \uac00\ub8e8 \ubc1c\uacac <strong>\ud608\ub2f9 \uae09\uc0c1\uc2b9 \uac10\uc18c<\/strong> \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uc11c 15% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li>2022\ub144 \uc5f0\uad6c \uc2dc\ud5d8 <em>\uc778\uccb4 \uc601\uc591\uc744 \uc704\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488<\/em> \uac1c\uc120\uc5d0 \ub300\ud55c \uc5ed\ud560\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. <strong>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615<\/strong>.<\/li>\n<li>\ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\uc74c \ud56d\ubaa9\uc774 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/strong> \uc640 \uac04 \ud574\ub3c5 \ud6a8\uc18c.<\/li>\n<\/ul>\n<h2><strong>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/strong><\/h2>\n<h3><strong>1. \ud638\ubc15 \uac00\ub8e8\ub294 \ud638\ubc15 \ud5a5\uc2e0\ub8cc\uc640 \uac19\uc740 \uac74\uac00\uc694?<\/strong><\/h3>\n<p>\ud638\ubc15 \uac00\ub8e8\ub294 \uc2e4\uc81c \ud638\ubc15 \uacfc\uc721\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud38c\ud0a8 \uc2a4\ud30c\uc774\uc2a4\ub294 \uc2e4\uc81c \ud638\ubc15\uc774 \uc544\ub2cc \uacc4\ud53c, \uc721\ub450\uad6c, \uc815\ud5a5\uc744 \ud63c\ud569\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>2. \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/strong><\/h3>\n<p>\uc608. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>3. \uc784\uc2e0 \uc911\uc5d0\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong><\/h3>\n<p>\uc5fd\uc0b0\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\uae30\uc801\uc73c\ub85c \ucd94\uac00\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc0b0\ubd80\uc778\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h3><strong>4. \uc77c\uc77c \ud55c\ub3c4\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/strong><\/h3>\n<p>\ubcc4\ub3c4\uc758 \uad8c\uace0\uac00 \uc5c6\ub294 \ud55c \ud558\ub8e8 1~2\ud070\uc220\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>5. \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694?<\/strong><\/h3>\n<p>\ucc9c\uc5f0 \ud638\ubc15 \ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 10g \uc81c\uacf5\ub7c9\ub2f9 2g \ubbf8\ub9cc\uc73c\ub85c \ubbf8\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>6. \ucee4\ud53c\uc5d0 \ucca8\uac00\ud574\ub3c4 \ub418\ub098\uc694?<\/strong><\/h3>\n<p>\ubb3c\ub860\uc785\ub2c8\ub2e4. \uc6b0\uc720\ub098 \ud06c\ub9ac\uba38\uc640 \ud568\uaed8 \u00bd\uc791\uc740\uc220\uc744 \ucd94\uac00\ud558\uba74 \ud638\ubc15\ub9db \ub77c\ub5bc\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uacb0\ub860 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \uc2dd\ubb3c\uc131 \ud638\ubc15 \uac00\ub8e8\uac00 \ud544\uc694\ud55c \uc774\uc720<\/strong><\/h2>\n<p>\uac74\uac15\ubd80\ud130 \ubbf8\uc6a9, \uc694\ub9ac \ud3b8\uc758\uc131\uae4c\uc9c0, <strong>\uc57c\ucc44 <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ed%98%b8%eb%b0%95-%ea%b0%80%eb%a3%a8\/\">\ud638\ubc15 \uac00\ub8e8<\/a><\/strong> \ub294 \uc9c4\uc815\ud55c \uba40\ud2f0\ud0dc\uc2a4\ud0b9 \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud638\ubc15\uc744 \uaecd\uc9c8\uc744 \ubc97\uae30\uac70\ub098 \ub2e4\uc9c0\uac70\ub098 \uc870\ub9ac\ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 \ub18d\ucd95\ub41c \uc601\uc591\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uac00:<\/p>\n<ul>\n<li>\uc774\uc720\uc2dd\uc744 \ub9cc\ub4dc\ub294 \ubc14\uc05c \ubd80\ubaa8,<\/li>\n<li>\uac74\uac15\uc744 \uc0dd\uac01\ud558\ub294 \uc694\ub9ac\uc0ac,<\/li>\n<li>\ubc18\ub824\ub3d9\ubb3c \uc560\ud638\uac00 \ub610\ub294<\/li>\n<li>DIY \uc2a4\ud0a8\ucf00\uc5b4 \uc560\ud638\uac00-<\/li>\n<\/ul>\n<p>\uc0c1\uc628 \ubcf4\uad00\uc774 \uac00\ub2a5\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc774 \ud30c\uc6b0\ub354\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uaf2d \ud544\uc694\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud638\ubc15 \uc2a4\ud30c\uc774\uc2a4\ub294 \uc774\uc81c \uadf8\ub9cc, \ubca0\uc9c0\ud130\ube14 \ud638\ubc15 \ud30c\uc6b0\ub354\uac00 \uc9c4\uc9dc\uc785\ub2c8\ub2e4. \uc2e4\uc81c \ud638\ubc15\uc744 \ud0c8\uc218\ud558\uace0 \uac08\uc544\uc11c \ubbf8\uc138\ud55c \ub2e4\uc6a9\ub3c4 \ubd84\ub9d0\ub85c \ub9cc\ub4e0 \uc774 \uc81c\ud488\uc740 \uac74\uac15\ud55c \uc8fc\ubc29, \uc774\uc720\uc2dd \ub808\uc2dc\ud53c, \ubbf8\uc6a9 \uc694\ubc95, \uc2ec\uc9c0\uc5b4 \ubc18\ub824\ub3d9\ubb3c \uc2dd\ub2e8\uc5d0\uae4c\uc9c0 \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc774 \uc288\ud37c\ud478\ub4dc\ub294 \uae30\ub2a5\uc131\uacfc \ud48d\ubbf8\uac00 \ub6f0\uc5b4\ub098\uba70 \uc800\uc7a5\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ucc44\uc18c\ub780 [...] \ubb34\uc5c7\uc778\uac00\uc694?<\/p>","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=1960"}],"version-history":[{"count":1,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/1960\/revisions\/2083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2079"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}