{"id":2333,"date":"2025-07-22T02:40:11","date_gmt":"2025-07-22T02:40:11","guid":{"rendered":"https:\/\/bstextract.com\/?p=2333"},"modified":"2025-07-22T02:40:11","modified_gmt":"2025-07-22T02:40:11","slug":"%eb%b6%84%eb%a6%ac-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%82%98%ec%81%9c%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%b6%84%eb%a6%ac-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%82%98%ec%81%9c%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uc815\ub9d0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8\uae4c? \uacfc\ud559\uc5d0 \uadfc\uac70\ud55c \uc624\ud574\uc640 \uc0ac\uc2e4\uc5d0 \ub300\ud55c \uace0\ucc30"},"content":{"rendered":"<p>\uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc5d0\uc11c \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\ub9cc\ud07c \uc591\uadf9\ud654\ub418\ub294 \uc131\ubd84\ub3c4 \ub4dc\ubb45\ub2c8\ub2e4. \ud55c\ud3b8\uc5d0\uc11c\ub294 \uace0\ud488\uc9c8\uc758 \uc644\uc804\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ucc2c\uc0ac\ub97c \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc778\ud130\ub137 \ud3ec\ub7fc\uacfc \uc6f0\ube59 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ud638\ub974\ubaac\uc744 \ud30c\uad34\ud558\uace0 \uac11\uc0c1\uc120\uc744 \ud574\uce58\uba70 \ubd80\uc790\uc5f0\uc2a4\ub7fd\uace0 \uacfc\ub3c4\ud558\uac8c \uac00\uacf5\ub41c \"\ubc18\uc2dd\ud488\"\uc774\ub77c\ub294 \ube44\ub09c\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\ubc18\ub41c \uc8fc\uc7a5\uc73c\ub85c \uc778\ud574 \ud63c\ub780\uc2a4\ub7ec\uc6e0\ub358 \uc801\uc774 \uc788\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc815\ubcf4\uc758 \uc591\uc774 \ubc29\ub300\ud558\uace0 \uc798\ubabb\ub41c \uc815\ubcf4\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c, \uc5d0\ub108\uc9c0 \ubc14, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud754\ud788 \ub4e4\uc5b4 \uc788\ub294 \uc774 \uc131\ubd84\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694, \uc544\ub2c8\uba74 \ud574\uac00 \ub420\uae4c\uc694?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2335 size-large\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-1024x538.webp\" alt=\"\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\" width=\"800\" height=\"420\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-1024x538.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-300x158.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-768x403.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-18x9.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247-600x315.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1476756247.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\uc81c \uc7a1\uc74c\uc744 \ucc28\ub2e8\ud560 \ub54c\uc785\ub2c8\ub2e4. \uc774 \uc99d\uac70 \uae30\ubc18 \uac00\uc774\ub4dc\ub294 \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \ub458\ub7ec\uc2fc \uac00\uc7a5 \ud070 \uc624\ud574\uc5d0 \ub300\ud574 \uccb4\uacc4\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0, \uace0\ud488\uc9c8\uc758 \uacfc\ud559\uc801 \uc99d\uac70\ub97c \uac80\ud1a0\ud558\uba70, \uba85\ud655\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uacb0\ub860\uc744 \uc81c\uc2dc\ud558\uc5ec \uac74\uac15\uc5d0 \ub300\ud574 \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p><b>\uc694\uc57d \uc815\ubcf4: \uc9e7\uc740 \ub2f5\ubcc0<\/b><\/p>\n<ul>\n<li><b>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud569\ub2c8\ub2e4:<\/b> \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc0ac\ub78c\uc774 \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc548\uc804\ud558\uace0 \uc720\uc775\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uacfc\ud559\uacc4\uc758 \uc555\ub3c4\uc801\uc778 \ud569\uc758\uc785\ub2c8\ub2e4.<\/li>\n<li><b>\ud638\ub974\ubaac\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc740 \uacfc\uc7a5\ub41c \uac83\uc785\ub2c8\ub2e4:<\/b> \ub300\uaddc\ubaa8 \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf69 \uc12d\ucde8\ub294 \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc5ec\uc131\uc758 \uc554 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ucee8\ud14d\uc2a4\ud2b8\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4:<\/b> \"\uc88b\uc74c\" \ub610\ub294 \"\ub098\uc068\" \ud310\uc815\uc740 \ubcf5\uc6a9\ub7c9, \uc81c\ud488\uc758 \ud488\uc9c8(\uc608: \uc720\uc804\uc790 \ubcc0\ud615 \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0), \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\uc608: \uae30\uc874 \uac11\uc0c1\uc120 \uc9c8\ud658)\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4:<\/b> 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud2b9\ud788 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \ubd84\ub4e4\uc5d0\uac8c \uadc0\uc911\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uccab\uc9f8, \uc815\ud655\ud788 \ubb34\uc5c7 <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a>?<\/b><\/h2>\n<p>\ub17c\ub780\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \uc81c\ud488\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\ucf69\uc5d0\uc11c \ubd84\ub9d0\ub85c:<\/b> \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \ud1b5\ub300\ub450\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ucf69\uc758 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uaecd\uc9c8\uc744 \ubc97\uae34 \ub2e4\uc74c \uae30\ub984\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub0a8\uc740 \uac83\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud55c \ub300\ub450 \uac00\ub8e8\uc785\ub2c8\ub2e4. \uc774 \ubc00\uac00\ub8e8\ub294 '\ubd84\ub9ac'\ub97c \uc704\ud574 \ub300\ubd80\ubd84\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774 \uc12c\uc720\ub97c \uc81c\uac70\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 '\ubd84\ub9ac'\ud558\ub294 \ucd94\uac00 \uc218\uc131 \uac00\uacf5 \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4.<\/li>\n<li><b>\ucc28\uc774\uc810:<\/b> \uadf8 \uacb0\uacfc \uc77c\ubc18\uc801\uc73c\ub85c 90% \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub41c \ubd84\ub9d0\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c <b>\ub300\ub450 \ub18d\ucd95\uc561<\/b> (\uc57d 70% \ub2e8\ubc31\uc9c8, \uc77c\ubd80 \ud0c4\uc218\ud654\ubb3c \ubcf4\uc720) \ubc0f <b>\ud1b5 \ub300\ub450<\/b> (\uc5d0\ub2e4\ub9c8\uba54\ub098 \ub450\ubd80 \ub4f1)\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12c\uc720\uc9c8, \uc9c0\ubc29, \ub2e4\uc591\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub192\uc740 \uc218\uc900\uc758 \uac00\uacf5\uc740 \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc21c\ub3c4\ub77c\ub294 \uc7a5\uc810\uc758 \uc6d0\ucc9c\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \ube44\ud310\uc758 \ub300\uc0c1\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\ud1b5\ub150 #1: \"\ucf69 \ub2e8\ubc31\uc9c8\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \ub0ae\ucd94\uace0 \ub0a8\uc131\uc744 \uc5ec\uc131\ud654\ud55c\ub2e4\"<\/b><\/h2>\n<p>\uc774\ub294 \ub0a8\uc131\ub4e4\uc774 \ucf69 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uaebc\ub9ac\ub294 \uac00\uc7a5 \ud070 \ub450\ub824\uc6c0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b0\ub824\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. <b>\uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90<\/b>\ud2b9\ud788 \ucf69\uc5d0\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c\uc740 \uc778\uac04\uc758 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uc720\uc0ac\ud55c \ud654\ud559 \uad6c\uc870\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uccb4\ub0b4 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uace0 \uc5ec\uc131\ud615 \uc720\ubc29(\"\ub0a8\uc790 \uac00\uc2b4\")\uacfc \uac19\uc740 \uc5ec\uc131\ud654 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2334 size-large\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1024x576.webp\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1536x864.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882.webp 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><b>\uc778\uac04 \uc5f0\uad6c\ub780 \ubb34\uc5c7\uc778\uac00\uc694? <i>\uc2e4\uc81c\ub85c<\/i> \ubb50\ub77c\uace0\uc694?<\/b> \ucd08\uae30\uc758 \uc18c\uaddc\ubaa8 \ub610\ub294 \uc77c\ud654\uc801\uc778 \uba87 \uac00\uc9c0 \ubcf4\uace0\uac00 \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ucf30\uc9c0\ub9cc, \ubc29\ub300\ud55c \uc591\uc758 \uace0\ud488\uc9c8 \uc778\uac04 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ub4e4\ub824\uc90d\ub2c8\ub2e4. \uac00\uc7a5 \uac15\ub825\ud55c \uc99d\uac70\ub294 \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc758 \ub370\uc774\ud130\ub97c \uc885\ud569\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/li>\n<li><b>\uc8fc\uc694 \uc0ac\ub840: \uacb0\uc815\uc801\uc778 \uba54\ud0c0 \ubd84\uc11d:<\/b> \uc5d0 \ubc1c\ud45c\ub41c \ud68d\uae30\uc801\uc778 \uba54\ud0c0 \ubd84\uc11d\uc740 <i>\ubd88\uc784 \ubc0f \ubd88\uc784<\/i> \ub294 2010\ub144\uc5d0 15\uac74\uc758 \uc704\uc57d \ub300\uc870 \uc5f0\uad6c\uc640 32\uac74\uc758 \uac1c\ubcc4 \ubcf4\uace0\uc11c\ub97c \uac80\ud1a0\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc218\ubc31 \uba85\uc758 \ub0a8\uc131 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud558\uc5ec \ub300\ub450 \ub2e8\ubc31\uc9c8 \ub610\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc12d\ucde8\uac00 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. <b>\uc5f0\uad6c\uc9c4\uc758 \uacb0\ub860\uc740 \ubd84\uba85\ud588\uc2b5\ub2c8\ub2e4: \"\ucf69 \uc2dd\ud488\uc774\ub098 \uc774\uc18c\ud50c\ub77c\ubcf8 \ubcf4\ucda9\uc81c\ub294 \ub0a8\uc131\uc758 \uc0dd\uccb4 \uc774\uc6a9 \uac00\ub2a5\ud55c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub18d\ub3c4 \uce21\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\"<\/b> \uc774 \ubc1c\uacac\uc740 \ud6c4\uc18d \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub4b7\ubc1b\uce68\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ub0a8\uc131 \ud638\ub974\ubaac \uac74\uac15\uc5d0 \ub300\ud55c \ud3c9\uacb0:<\/b> \ucf69 \ub2e8\ubc31\uc9c8\uc774 \ub0a8\uc131\uc744 \"\uc5ec\uc131\ud654\"\uc2dc\ud0ac \uac83\uc774\ub77c\ub294 \uc6b0\ub824\ub294 \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\ub450\uc758 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc778\uac04 \uc5d0\uc2a4\ud2b8\ub85c\uac90\ubcf4\ub2e4 \ud6e8\uc52c \uc57d\ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\uc774 \uc12d\ucde8\ud558\ub294 \uc6a9\ub7c9\uc5d0\uc11c\ub294 \ud638\ub974\ubaac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uc624\ud574 #2: \"\ucf69\uc740 \uc5ec\uc131\uc758 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uc554 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\"<\/b><\/h2>\n<p>\uc5ec\uc131\ub4e4\uc758 \uc6b0\ub824\ub294 \ub3d9\uc804\uc758 \uc55e\ub4b7\uba74\uacfc\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \ucf69\uc774 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc744 \ubaa8\ubc29\ud55c\ub2e4\uba74 \uc720\ubc29\uc554\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc5d0 \ubbfc\uac10\ud55c \uc554\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<ul>\n<li><b>\ucf69\uc758 \ubcf5\uc7a1\ud55c \uc5ed\ud560\uc5d0 \ub300\ud55c \uc774\ud574:<\/b> \uc5ec\uae30\uc11c \ud765\ubbf8\ub85c\uc6b4 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub450 \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \uc120\ud0dd\uc801 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uc6a9\uccb4 \uc870\uc808\uc81c(SERM)\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc989, \uc870\uc9c1\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc870\uc9c1\uc5d0\uc11c\ub294 \uc57d\ud55c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc720\uc0ac \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\uc9c0\ub9cc \ub2e4\ub978 \uc870\uc9c1\uc5d0\uc11c\ub294 <i>\ud56d \uc5d0\uc2a4\ud2b8\ub85c\uac90<\/i> \ub354 \uac15\ub825\ud55c \ucc9c\uc5f0 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\ub294 \uac83\uc744 \ucc28\ub2e8\ud558\uc5ec \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uc720\ubc29\uc554 \uc704\ud5d8\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc5f0\uad6c:<\/b> \ucd08\uae30\uc758 \ub450\ub824\uc6c0\uc740 \ubd84\ub9ac\ub41c \uc138\ud3ec\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0 \uadfc\uac70\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uac04 \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \ub2e4\ub978 \uadf8\ub9bc\uc774 \uadf8\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9ce\uc740 \uc5f0\uad6c, \ud2b9\ud788 \uc804\ud1b5\uc801\uc73c\ub85c \ucf69 \uc18c\ube44\ub7c9\uc774 \ub9ce\uc740 \uc544\uc2dc\uc544 \uad6d\uac00\uc5d0\uc11c \uc218\ud589\ub41c \uc5f0\uad6c\ub4e4\uc740 \ud3c9\uc0dd \ub3d9\uc548 \uc801\ub2f9\ud55c \uc591\uc758 \ucf69\uc744 \uc12d\ucde8\ud558\uace0 <i>\uac10\uc18c<\/i> \uc720\ubc29\uc554 \uc704\ud5d8.<\/li>\n<li><b>\uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \ud3c9\uacb0:<\/b> \uc131\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0, \ubbf8\uad6d \uc554 \ud611\ud68c \ubc0f \uae30\ud0c0 \uc8fc\uc694 \ubcf4\uac74 \uae30\uad00\uc5d0\uc11c\ub294 \ucf69 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4\uace0 \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ubc29\uc554 \uc0dd\uc874\uc790\uc758 \uacbd\uc6b0, \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc801\ub2f9\ud55c \ucf69 \uc12d\ucde8\ub294 \ud574\ub85c\uc6b8 \uac00\ub2a5\uc131\uc774 \ub0ae\uc73c\uba70 \uc624\ud788\ub824 \uc720\uc775\ud560 \uc218\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uadf8\ub807\ub4ef\uc774 \uc554 \ubcd1\ub825\uc774 \uc788\ub294 \ud658\uc790\ub294 \uc885\uc591 \uc804\ubb38\uc758\uc640 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uc624\ud574 #3: \"\ucf69\uc740 \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ud574\ub86d\ub2e4\"<\/b><\/h2>\n<p>\uc774 \uc6b0\ub824\ub294 \ub300\ub450\uc758 \ud654\ud569\ubb3c\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. <b>\uac11\uc0c1\uc120\uc885<\/b>\ub97c \uc12d\ucde8\ud558\uba74 \uac11\uc0c1\uc120\uc774 \uc694\uc624\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \ub2a5\ub825\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc694\uc624\ub4dc \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/b> \uc774\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ub9e4\uc6b0 \uba85\ud655\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uae30\ub2a5\uc774 \uac74\uac15\ud558\uace0 \uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0, \ucf69 \uc12d\ucde8\uac00 \uac11\uc0c1\uc120 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b0\ub824\ub429\ub2c8\ub2e4. <b>\uc694\uc624\ub4dc \uacb0\ud54d<\/b>. \uc694\uc624\ub4dc\ud654 \uc18c\uae08\uc774 \uc77c\ubc18\uc801\uc778 \ud604\ub300 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc774 \ubb38\uc81c\uac00 \ub35c\ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uac11\uc0c1\uc120 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uacfc \uc5c6\ub294 \uc0ac\ub78c\uc744 \uc704\ud55c \ud3c9\uacb0:<\/b> \uc694\uc624\ub4dc \uc218\uce58\uac00 \uc801\uc808\ud55c \uc77c\ubc18\uc778\uc758 \uacbd\uc6b0, \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uac11\uc0c1\uc120 \uac74\uac15\uc5d0 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae30\uc874\uc5d0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc774 \uc788\uace0 \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \ub354 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\uace0 \uac11\uc0c1\uc120 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ud761\uc218 \ubb38\uc81c\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uba87 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ucf69 \uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uc624\ud574 #4: \"\uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc790\uc5f0\uc2a4\ub7fd\uc9c0 \uc54a\uc740 GMO \uc2dd\ud488\uc774\ub2e4\"<\/b><\/h2>\n<p>\uc774\ub294 \ud604\ub300 \uc2dd\ud488 \uc0dd\uc0b0\uc5d0 \ub300\ud55c \ud0c0\ub2f9\ud55c \uc6b0\ub824\uc774\uba70 \uc138 \ubd80\ubd84\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<ol start=\"1\">\n<li><b>\"\ub192\uc740 \ucc98\ub9ac\":<\/b> \uc608, \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uac00\uacf5 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc12c\uc720\uc9c8, \uc9c0\ubc29 \ubc0f \uae30\ud0c0 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \uc81c\uac70\ub429\ub2c8\ub2e4. \uc804\uccb4 \uc2dd\ud488 \uc601\uc591 \uc12d\ucde8\uac00 \ubaa9\ud45c\ub77c\uba74 \ub450\ubd80\ub098 \uc644\ub450\ucf69\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ucd5c\uc18c\ud654\ud55c \uace0\uc21c\ub3c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc608: \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5)\uac00 \ubaa9\ud45c\ub77c\uba74 \uc774 \uac00\uacf5 \uacfc\uc815\uc744 \ud1b5\ud574 \uc774\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>GMO \ub300\ub450 \uc6b0\ub824:<\/b> \ubbf8\uad6d\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \ub300\ub450\uc758 \ub300\ubd80\ubd84\uc740 \uc720\uc804\uc790 \ubcc0\ud615(GMO) \ucf69\uc785\ub2c8\ub2e4. FDA\uc640 \uac19\uc740 \uaddc\uc81c \uae30\uad00\uc5d0\uc11c\ub294 \uc2b9\uc778\ub41c GMO\ub97c \uc18c\ube44\ud558\uae30\uc5d0 \uc548\uc804\ud558\ub2e4\uace0 \uac04\uc8fc\ud558\uc9c0\ub9cc, \ub9ce\uc740 \uc18c\ube44\uc790\ub294 \uc774\ub97c \ud53c\ud558\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. <b>\uc5ec\uae30\uc11c \ud574\uacb0\ucc45\uc740 \uc18c\ube44\uc790\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4:<\/b> \ub9ce\uc740 \uc720\uba85 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uc778\uc99d\ub41c \uc720\uae30\ub18d \ub610\ub294 \ube44\uc720\uc804\uc790 \ubcc0\ud615 \ub300\ub450\uc5d0\uc11c \ucd94\ucd9c\ud55c \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><b>\ud5e5\uc0b0 \ucc98\ub9ac \ubb38\uc81c:<\/b> \ud654\ud559 \uc6a9\ub9e4\uc778 \ud5e5\uc0b0\uc740 \ub300\ub450 \uace0\ud615\ubb3c\uc5d0\uc11c \uae30\ub984\uc744 \ubd84\ub9ac\ud558\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \uacf5\uc815\uc740 \ucd5c\uc885 \uc81c\ud488\uc5d0\uc11c \uac70\uc758 \ubaa8\ub4e0 \ud5e5\uc0b0\uc744 \uc81c\uac70\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc9c0\ub9cc \uc77c\ubd80 \uc18c\ube44\uc790\ub294 \uc7a0\uc7ac\uc801\uc778 \uc794\ub958\ubb3c\uc5d0 \ub300\ud574 \uc6b0\ub824\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <b>\ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \ud574\uacb0\ucc45\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4:<\/b> \uc77c\ubd80 \ube0c\ub79c\ub4dc\ub294 \"\ubb3c \uc138\ucc99\" \ub610\ub294 \uae30\uacc4\uc2dd \ud504\ub808\uc2a4 \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud558\uba70 \uc81c\ud488\uc744 \"\ud5e5\uc0b0 \ubb34\ud568\uc720\"\ub85c \ub9c8\ucf00\ud305\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2><b>\ud1b5\ub150\uc744 \ub118\uc5b4\uc11c: \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\uc758 \uc2e4\uc81c \uc774\uc810<\/b><\/h2>\n<p>\uc774\ub7ec\ud55c \uc6b0\ub824\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\uc758 \uc785\uc99d\ub41c \ud6a8\ub2a5\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc644\uc804\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/b> \uc720\uccad\uacfc \uce74\uc138\uc778 \uac19\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \ud544\uc801\ud558\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc774 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc774\ub294 \ube44\uac74, \ucc44\uc2dd\uc8fc\uc758\uc790 \ubc0f \uc721\ub958 \uc12d\ucde8\ub97c \uc904\uc774\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/li>\n<li><b>\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810:<\/b> FDA\ub294 \"\ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc740 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud558\ub8e8 25g\uc758 \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\"\ub294 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc2b9\uc778\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ub450 \ub2e8\ubc31\uc9c8\uc774 LDL(\"\ub098\uc05c\") \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uadfc\uac70\ud55c \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2336\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-1024x512.webp\" alt=\"\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-1024x512.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-300x150.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-768x384.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-18x9.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1-600x300.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soyproviso4-min_1.webp 1199w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \ub204\uac00 \uc8fc\uc758\ud574\uc57c \ud558\ub098\uc694?<\/b><\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\ub300\ub450 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uac1c\uc778:<\/b> \uc774\uac83\uc740 \ub2f9\uc5f0\ud558\uc9c0\ub9cc \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \ucf69\uc740 \uc8fc\uc694 \uc2dd\ud488 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><b>\uae30\uc874\uc5d0 \uac11\uc0c1\uc120 \uc9c8\ud658\uc774 \uc788\uace0 \uc798 \uad00\ub9ac\ub418\uc9c0 \uc54a\ub294 \ubd84:<\/b> \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc774\ub7ec\ud55c \uc0ac\ub78c\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uacb0\ub860: \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ubc29\ubc95<\/b><\/h2>\n<p>\uadf8\ub798\uc11c <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a> \ub098\uc05c\uac00\uc694? \ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uc758 \ub300\ub2f5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <b>\uc544\ub2c8\uc694<\/b>. \ud638\ub974\ubaac\uacfc \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ub300\ud55c \ub110\ub9ac \ud37c\uc9c4 \ub450\ub824\uc6c0\uc740 \ud604\ub300\uc758 \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc6a9 \uc5ec\ubd80\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uac00\uce58\uad00\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<ol start=\"1\">\n<li><b>\ubcf5\uc6a9\ub7c9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694:<\/b> \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \ud558\ub8e8\uc5d0 1~2\uc2a4\ucff1(\uc57d 25~50g)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\uba70 \uc5f0\uad6c\ub41c \ubc94\uc704 \ub0b4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc2dd\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uace0\ud488\uc9c8 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694:<\/b> GMO \ub610\ub294 \ud654\ud559 \uac00\uacf5\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0, \ub2e4\uc74c\uacfc \uac19\uc774 \uba85\uc2dc\uc801\uc73c\ub85c \ud45c\uc2dc\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. <b>\uc720\uae30\ub18d \uc778\uc99d<\/b>, <b>Non-GMO \ud504\ub85c\uc81d\ud2b8 \uc778\uc99d<\/b>\ub610\ub294 <b>\ud5e5\uc0b0 \ubb34\ud568\uc720<\/b>.<\/li>\n<\/ol>\n<h2><b>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/b><\/h2>\n<p><b>\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc73c\uba74 \"\ub0a8\uc790 \uac00\uc2b4\"(\uc5ec\uc131\ud615 \uc720\ubc29)\uc774 \uc0dd\uae30\ub098\uc694?<\/b> \uc778\uac04 \uc784\uc0c1 \uc2dc\ud5d8\uc758 \uc555\ub3c4\uc801\uc778 \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \ub530\ub974\uba74, \uc801\uc815\ub7c9\uc758 \ub300\ub450 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc5ec\uc131\ud615 \uc720\ubc29 \ubc1c\uc0dd \uc0ac\uc774\uc5d0\ub294 \uc778\uacfc \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uc720\uccad\ubcf4\ub2e4 \uc18c\ud654\uac00 \ub354 \uc5b4\ub835\ub098\uc694?<\/b> \uc774\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc720\uccad\uc774 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \uac00\uc2a4\ub97c \uc720\ubc1c\ud55c\ub2e4\uace0 \ub290\ub07c\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ucf69\uc5d0\uc11c\ub3c4 \uac19\uc740 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a> \ub294 \uac00\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc12c\uc720\uc9c8\uacfc \uc62c\ub9ac\uace0\ub2f9\uc774 \ub300\ubd80\ubd84 \uc81c\uac70\ub418\uc5b4 \ub300\ub450 \uacfc\ubbfc\uc99d\uc774 \uc5c6\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc774 \ube44\uad50\uc801 \uc27d\uac8c \uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><b>\ucd94\uac00 \uc77d\uae30 \ubc0f \uc5f0\uad6c<\/b><\/h2>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc774 \uae00\uc758 \uc8fc\uc7a5\uc744 \uac80\uc99d\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uad8c\uc704 \uc788\ub294 \ucd9c\ucc98\ub97c \ucc38\uc870\ud558\uc138\uc694:<\/p>\n<p><b>\ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559 - \"\ucf69\uc5d0 \ub300\ud55c \uc194\uc9c1\ud55c \uc774\uc57c\uae30\"<\/b>: \ucf69\uc5d0 \ub300\ud55c \uc99d\uac70\ub97c \uba85\ud655\ud558\uace0 \uac04\uacb0\ud558\uac8c \uc694\uc57d\ud55c \uae00\uc785\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/<\/a><\/p>\n<p><b>\uba54\ubaa8\ub9ac\uc5bc \uc2ac\ub85c\uc5b8 \ucf00\ud130\ub9c1 \uc554 \uc13c\ud130 - \"\uc18c\uc774\"<\/b>: \uc120\ub3c4\uc801\uc778 \uc554 \uc804\ubb38 \uae30\uad00\uc5d0\uc11c \ucf69\uacfc \uc554 \uc704\ud5d8\uc5d0 \uad00\ud55c \uc99d\uac70\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/soy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/soy<\/a><\/p>\n<p><b>PubMed - \ub300\ub450\uc640 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc5d0 \ub300\ud55c \uacb0\uc815\uc801\uc778 \uba54\ud0c0 \ubd84\uc11d<\/b>: \uc774 \uae00\uc5d0 \uc778\uc6a9\ub41c 2010\ub144 \uc5f0\uad6c\uc758 \uc804\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20378106\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20378106\/<\/a><\/p>\n<p><b>\ubbf8\uad6d \uc554 \ud611\ud68c - \"\ub300\ub450\uc640 \uc554 \uc704\ud5d8\"<\/b>: \uc77c\ubc18 \ub300\uc911\uacfc \uc554 \uc0dd\uc874\uc790\ub97c \uc704\ud55c \ub300\ub450\uc758 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc131\uba85\uc11c.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.cancer.org\/cancer\/latest-news\/soy-and-cancer-risk.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cancer.org\/cancer\/latest-news\/soy-and-cancer-risk.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc5d0\uc11c \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8\ub9cc\ud07c \uc591\uadf9\ud654\ub418\ub294 \uc131\ubd84\ub3c4 \ub4dc\ubb45\ub2c8\ub2e4. \ud55c\ud3b8\uc5d0\uc11c\ub294 \uace0\ud488\uc9c8\uc758 \uc644\uc804\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ucc2c\uc0ac\ub97c \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc778\ud130\ub137 \ud3ec\ub7fc\uacfc \uc6f0\ube59 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ud638\ub974\ubaac\uc744 \ud30c\uad34\ud558\uace0 \uac11\uc0c1\uc120\uc744 \ud574\uce58\uba70 \ubd80\uc790\uc5f0\uc2a4\ub7fd\uace0 \uacfc\ub3c4\ud558\uac8c \uac00\uacf5\ub41c \"\ubc18\uc2dd\ud488\"\uc774\ub77c\ub294 \ube44\ub09c\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 [...]<\/p>","protected":false},"author":1,"featured_media":2334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":1,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2333\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2333\/revisions\/2337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2334"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}