{"id":2338,"date":"2025-07-22T08:55:26","date_gmt":"2025-07-22T08:55:26","guid":{"rendered":"https:\/\/bstextract.com\/?p=2338"},"modified":"2025-07-23T08:12:54","modified_gmt":"2025-07-23T08:12:54","slug":"%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%ec%9c%a0%ec%b2%ad-%ec%a4%91-%ec%96%b4%eb%8a%90-%ea%b2%83%ec%9d%b4-%eb%8d%94-%ec%a2%8b%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%ec%9c%a0%ec%b2%ad-%ec%a4%91-%ec%96%b4%eb%8a%90-%ea%b2%83%ec%9d%b4-%eb%8d%94-%ec%a2%8b%ec%9d%84%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ub300\ub450 \ub2e8\ubc31\uc9c8 \ub300 \uc720\uccad: \uc99d\uac70\uc5d0 \uae30\ubc18\ud55c \ucd5c\uace0\uc758 \ub300\uacb0 (2025 \uc5c5\ub370\uc774\ud2b8)"},"content":{"rendered":"<p>\ud53c\ud2b8\ub2c8\uc2a4 \ubcf4\ucda9\uc81c\uc758 \uc138\uacc4\uc5d0\uc11c \ub300\ub450 \ub2e8\ubc31\uc9c8\uacfc \uc720\uccad \ub2e8\ubc31\uc9c8\uc758 \uc2f8\uc6c0\uc740 \uace0\uc804\uc801\uc778 \ud0c0\uc774\ud2c0 \uc2f8\uc6c0\uc785\ub2c8\ub2e4. \ud55c\ucabd \uad6c\uc11d\uc5d0\ub294 \ube60\ub978 \ud761\uc218\uc640 \uadfc\uc721 \ud615\uc131 \ub2a5\ub825\uc73c\ub85c \ucc2c\uc0ac\ub97c \ubc1b\uc73c\uba70 \uc720\uc81c\ud488 \uc5c5\uacc4\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \ubd80\ub3d9\uc758 \ucc54\ud53c\uc5b8\uc73c\ub85c \uad70\ub9bc\ud558\uace0 \uc788\ub294 \uc720\uccad \ub2e8\ubc31\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud55c \uad6c\uc11d\uc5d0\ub294 \uc2a4\ud0e0\ub4dc <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a>\ub294 \uc644\uc804\ud55c \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uacfc \uac15\ub825\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc790\ub791\ud558\ub294 \uac15\ub825\ud55c \uc2dd\ubb3c\uc131 \ub3c4\uc804\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2339 size-full\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why.webp\" alt=\"\ub300\ub450 \ub2e8\ubc31\uc9c8\uacfc \uc720\uccad\" width=\"785\" height=\"415\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why.webp 785w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why-300x159.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why-768x406.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/Soy_Protein_vs._Whey_Protein-_Which_Is_the_Clear_Winner_and_Why-600x317.webp 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/p>\n<p>\uc218\uc2ed \ub144 \ub3d9\uc548 \ud5ec\uc2a4\uc7a5\uc5d0 \ub2e4\ub2c8\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ub17c\uc7c1\uc744 \ubc8c\uc5ec\uc654\uc2b5\ub2c8\ub2e4: \uc5b4\ub5a4 \uac83\uc774 \uc815\ub9d0 \ub354 \uc88b\uc744\uae4c\uc694? \uc720\uccad\uc758 \uba85\uc131\uc740 \uacfc\ud559\uc801 \uc870\uc0ac\uc5d0\ub3c4 \ubd80\ud569\ud560\uae4c\uc694? \ub300\ub450\ub97c \ub458\ub7ec\uc2fc \ub450\ub824\uc6c0\uc740 \uc815\ub2f9\ud55c \uac83\uc77c\uae4c\uc694?<\/p>\n<p>\uc120\ud0dd\uc758 \uae30\ub85c\uc5d0 \uc11c\uc11c \ubcf4\ucda9\uc81c \ud1b5\ub85c\ub97c \ud5e4\ub9e4\uace0 \uc788\ub2e4\uba74 \uc774 \uac00\uc774\ub4dc\uac00 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uac70\ub300 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc99d\uac70\uc5d0 \uae30\ubc18\ud55c \ub2e4\uac01\ub3c4\uc758 \ub300\uacb0\uc744 \ud1b5\ud574 \uc815\uba74\uc73c\ub85c \ube44\uad50\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc5b4\ub290 \uac83\uc774 \ub354 \ub098\uc740\uc9c0 \uc54c \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub5a4 \uac83\uc774 \ud655\uc2e4\ud55c \ucc54\ud53c\uc5b8\uc778\uc9c0 \uc54c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. <i>\ub2f9\uc2e0<\/i>.<\/p>\n<p><b>\ube60\ub978 \ud3c9\uacb0<\/b><\/p>\n<ul>\n<li><b>\uac00\uc7a5 \ube60\ub978 \uadfc\uc721 \uc790\uadf9\uc744 \uc704\ud574:<\/b> \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \ub958\uc2e0 \ud568\ub7c9\uc774 \ub192\uace0 \uc18c\ud654 \uc18d\ub3c4\uac00 \ube68\ub77c \uc774\ub860\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \uc989\uac01\uc801\uc778 \ud68c\ubcf5\uc5d0 \ucd5c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \uc57d\uac04\uc758 \uc6b0\uc704\ub97c \uc810\ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uc804\ubc18\uc801\uc778 \uadfc\uc721 \ubc0f \uadfc\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574:<\/b> \uc77c\uc77c \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud55c \uacbd\uc6b0, \uc591\uc9c8\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 <b>\ud070 \ucc28\uc774 \uc5c6\uc74c<\/b> \ub97c \ucf69\uacfc \uc720\uccad \uc0ac\uc774\uc5d0 \ub123\uc5b4 \uc7a5\uae30\uc801\uc778 \uadfc\uc721 \uc131\uc7a5\uacfc \uadfc\ub825 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><b>\uc120\ud0dd\uc740 \uac1c\uc778\uc758 \ubaab\uc785\ub2c8\ub2e4:<\/b> \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \uad81\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8 \uc120\ud638\ub3c4(\ube44\uac74 \ub300 \uc720\uc81c\ud488), \uc608\uc0b0, \uc18c\ud654 \ub0b4\uc131, \ud2b9\uc815 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><b>\uacbd\uc7c1\uc790\ub4e4\uc744 \ub9cc\ub098\ubcf4\uc138\uc694: \ubd84\ub9ac\ub300\ub450\uc640 \uc720\uccad \ub2e8\ubc31\uc9c8\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/b><\/h2>\n<p><b>\uc720\uccad \ub2e8\ubc31\uc9c8: \uc720\uc81c\ud488\uc758 \uc655<\/b> \uc720\uccad\uc740 \uc6b0\uc720\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ub2e8\ubc31\uc9c8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4(\ub2e4\ub978 \ud558\ub098\ub294 \uce74\uc81c\uc778). \uce58\uc988 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uc720\uccad\uc740 \uc561\uccb4 \ubd80\uc0b0\ubb3c\ub85c \ubd84\ub9ac\ub418\uba70, \uc774\ub97c \uc5ec\uacfc\ud558\uace0 \uac74\uc870\ud558\uc5ec \ubd84\ub9d0\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc720\uccad\uc740 \uc138 \uac00\uc9c0 \uc8fc\uc694 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2340\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-1024x750.webp\" alt=\"\" width=\"1024\" height=\"750\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-1024x750.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-300x220.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-768x563.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-16x12.webp 16w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate-600x440.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-protein-isolate.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li><b>\uc720\uccad \ub18d\ucd95\uc561(WPC):<\/b> \uc57d 70-80% \ub2e8\ubc31\uc9c8\uacfc \uc57d\uac04\uc758 \uc720\ub2f9(\uc720\ub2f9) \ubc0f \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uc720\uccad \ubd84\ub9ac(WPI):<\/b> \ucd94\uac00 \uac00\uacf5\uc744 \ud1b5\ud574 \uc720\ub2f9\uacfc \uc9c0\ubc29\uc744 \ub300\ubd80\ubd84 \uc81c\uac70\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 90%+\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubbfc\uac10\ub3c4\uac00 \uc57d\ud55c \ubd84\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><b>\uc720\uccad \uac00\uc218\ubd84\ud574\ubb3c(WPH):<\/b> \uac00\uc7a5 \ube60\ub978 \ud761\uc218\ub97c \uc704\ud574 \ubbf8\ub9ac \uc18c\ud654\ub41c \uc81c\ud488\uc774\uc9c0\ub9cc, \uac00\uaca9\uc774 \ube44\uc2f8\uace0 \uc4f4\ub9db\uc774 \ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8: \uc2dd\ubb3c\uc131 \ucc54\ud53c\uc5b8<\/b> \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \ud0c8\uc9c0 \ub300\ub450\uc5d0\uc11c \ucd94\ucd9c\ud569\ub2c8\ub2e4. \ucf69\uc744 \uac00\uacf5\ud558\uc5ec \uac70\uc758 \ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\uace0 \ub2e8\ubc31\uc9c8\ub9cc \"\ubd84\ub9ac\"\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc0dd\uc131\ub418\ub294 \ubd84\ub9d0\uc740 90% \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ucd5c\uace0 \ud488\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2341 aligncenter\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min.webp\" alt=\"\" width=\"1024\" height=\"657\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min.webp 773w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min-300x192.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min-768x493.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/soy-vs-whey-1-min-600x385.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><b>1\ub77c\uc6b4\ub4dc: \ud14c\uc774\ud504\uc758 \uc601\uc591 \uc774\uc57c\uae30<\/b><\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uac00\uce58\ub294 \uad6c\uc131 \uc694\uc18c\uc778 \uc544\ubbf8\ub178\uc0b0\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0\uc774 \uc313\uc774\ub294 \ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544:<\/b> \uc720\uccad\uacfc \ub300\ub450\ub294 \ubaa8\ub450 <b>\uc644\uc804\ud55c \ub2e8\ubc31\uc9c8<\/b>\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uccb4\uc801\uc73c\ub85c \uc0dd\uc0b0\ud560 \uc218 \uc5c6\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0(EAA)\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ubd88\uc644\uc804\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ub300\ub450\uc758 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/li>\n<li><b>BCAA \ubd84\ud574 \ubc0f \ub958\uc2e0 \uc778\uc790:<\/b> EAA \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc138 \uac00\uc9c0 \ubd84\uc9c0 \uc0ac\uc2ac \uc544\ubbf8\ub178\uc0b0(BCAA)\uc778 \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0\uc740 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <b>\ub958\uc2e0<\/b> \uc740 \ud655\uc2e4\ud55c \uc2a4\ud0c0 \ud50c\ub808\uc774\uc5b4\uc785\ub2c8\ub2e4. \uc720\uccad\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131(MPS)\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2e0\uccb4\uc758 \uadfc\uc721 \ud615\uc131 \uc5d4\uc9c4\uc744 \uc2dc\ub3d9\ud558\ub294 '\uc810\ud654 \ud0a4'\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. MPS\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucd09\ubc1c\ud558\ub824\uba74 \ud2b9\uc815 \"\ub958\uc2e0 \uc784\uacc4\uce58\"\uc5d0 \ub3c4\ub2ec\ud574\uc57c \ud558\ub294\ub370, \uc5ec\uae30\uc11c \uc720\uccad\uc774 \uccab \ubc88\uc9f8 \uc8fc\uc694 \ud380\uce58\ub97c \ub0a0\ub9bd\ub2c8\ub2e4.\n<ul>\n<li><b>\uc720\uccad \ub2e8\ubc31\uc9c8:<\/b> \uc77c\ubc18\uc801\uc778 25\uadf8\ub7a8 \uc81c\uacf5\ub7c9\uc740 \ub300\ub7b5 <b>2.7-3.0 \uadf8\ub7a8\uc758 \ub958\uc2e0<\/b>.<\/li>\n<li><b><a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a>:<\/b> 25\uadf8\ub7a8\uc758 1\ud68c \uc81c\uacf5\ub7c9\uc740 \ub300\ub7b5 <b>2.0-2.2 \uadf8\ub7a8\uc758 \ub958\uc2e0<\/b>.<\/li>\n<\/ul>\n<p>\ub450 \uac00\uc9c0 \ubaa8\ub450 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \uc720\uccad\uc740 \ub2e8\ubc31\uc9c8 \uadf8\ub7a8\ub2f9 \uc57d 25-30%\uc758 \ub958\uc2e0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub354 \ub9ce\uc774 \uacf5\uae09\ud558\uc5ec \uadfc\uc721 \ud615\uc131 \uc810\ud654 \uc2a4\uc704\uce58\ub97c \ub354 \uac15\ub825\ud558\uac8c \ub204\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ub2e8\ubc31\uc9c8 \ud488\uc9c8 \uc810\uc218:<\/b> \uacfc\ud559\uc790\ub4e4\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc18c\ud654\uc728\uacfc \ud488\uc9c8\uc744 \ud3c9\uac00\ud558\uae30 \uc704\ud574 PDCAAS \ubc0f DIAAS\uc640 \uac19\uc740 \uc810\uc218\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd84\ub9ac \uc720\uccad \ub2e8\ubc31\uc9c8\uacfc \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8 \ubaa8\ub450 PDCAAS \uc810\uc218\uac00 1.0\uc810(\ucd5c\uace0 \uc810\uc218)\uc73c\ub85c \ub9e4\uc6b0 \uc6b0\uc218\ud558\uba70, \uc774\ub294 \ub450 \ub2e8\ubc31\uc9c8 \ubaa8\ub450 \ud488\uc9c8\uacfc \uc18c\ud654\uc728\uc774 \uc6b0\uc218\ud558\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>1\ub77c\uc6b4\ub4dc \uc6b0\uc2b9\uc790:<\/b> <b>\uc720\uccad \ub2e8\ubc31\uc9c8<\/b> (\ub958\uc2e0 \ud568\ub7c9\uc774 \uc6d4\ub4f1\ud788 \ub192\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc18c\ud55c \ucc28\uc774\ub85c).<\/p>\n<h2><b>2\ub77c\uc6b4\ub4dc: \uba54\uc778 \uc774\ubca4\ud2b8 - \uadfc\uc721 \uc131\uc7a5\uacfc \uadfc\ub825 \uac15\ud654<\/b><\/h2>\n<p>\uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \ub77c\uc6b4\ub4dc\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\ud559\uc801 \ucc28\uc774\uac00 \uc2e4\uc81c \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc774\uc5b4\uc9c8\uae4c\uc694?<\/p>\n<ul>\n<li><b>\uc18c\ud654 \uc18d\ub3c4 \ubc0f MPS:<\/b> \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc18d\ub3c4\uac00 \ube60\ub978 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uc12d\ucde8 \uc9c1\ud6c4 \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \uc218\uce58\ub97c \uae09\uaca9\ud558\uace0 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ucf1c MPS\ub97c \uac15\ub825\ud558\uac8c \uc790\uadf9\ud569\ub2c8\ub2e4. \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uc880 \ub354 \uc911\uac04 \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \uc18c\ud654\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ud68c\ubcf5\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\uc744 \ub54c \uc6b4\ub3d9 \ud6c4 \uc170\uc774\ud06c\uc5d0 \uc774\ub860\uc801\uc73c\ub85c \uc720\uccad\uc744 \ub123\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uc7a5\uae30\uc801 \uc774\uc775\uc5d0 \ub300\ud55c \uc77c\ub300\uc77c \uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ub9d0\ud558\ub098\uc694?<\/b> MPS\uc758 \uae09\uaca9\ud55c \uc99d\uac00\ub294 \ud6cc\ub96d\ud558\uc9c0\ub9cc, \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec \ub3d9\uc548\uc758 \ud6c8\ub828\uc774 \ub354 \ub9ce\uc740 \uadfc\uc721\uacfc \ud798\uc73c\ub85c \uc774\uc5b4\uc9c8\uae4c\uc694? \uc774\uac83\uc774 \ubc14\ub85c \ud765\ubbf8\ub85c\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \ub2f5\uc744 \ucc3e\uae30 \uc704\ud574 \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub97c \uacb0\ud569\ud55c \uc99d\uac70\uc758 \ud45c\uc900\uc778 \uba54\ud0c0 \ubd84\uc11d\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li><b>\uc0ac\ub840 \uc5f0\uad6c: 2018\ub144 \uadfc\uc721 \ubc0f \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \uad00\ud55c \uba54\ud0c0 \ubd84\uc11d:<\/b> \uc5d0 \ubc1c\ud45c\ub41c \uc8fc\uc694 \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 <i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ubc0f \uc6b4\ub3d9 \ub300\uc0ac \uc800\ub110<\/i> \ub294 \uc774 \ub17c\uc7c1\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \ucc29\uc218\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ub300\ub450 \ubc0f \uc720\uccad \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc640 \uc800\ud56d\ub825 \ud6c8\ub828\uc758 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50\ud55c 9\uac1c\uc758 \uace0\ud488\uc9c8 \uc784\uc0c1\uc2dc\ud5d8 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud588\uc2b5\ub2c8\ub2e4. <b>\ubaa8\ub4e0 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \ud6c4 \uc5f0\uad6c\ud300\uc740 \"\ucf69 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uac00 \uc720\uccad \ub2e8\ubc31\uc9c8\uacfc \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \uadfc\ub825\uacfc \uc81c\uc9c0\ubc29\ub7c9 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.\"\ub77c\uace0 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/b><\/li>\n<\/ul>\n<p><b>2\ub77c\uc6b4\ub4dc \uc6b0\uc2b9\uc790:<\/b> <b>\uadf8\ub9ac\uae30.<\/b> \ub2e8\uac70\ub9ac \uc2a4\ud504\ub9b0\ud2b8(\ub2e8\uae30\uc801\uc778 MPS \uc0c1\uc2b9)\uc5d0\uc11c\ub294 \uc720\uccad\uc774 \uc774\uae38 \uc218 \uc788\uc9c0\ub9cc, \ub9c8\ub77c\ud1a4(\uc7a5\uae30\uc801\uc778 \uadfc\uc721 \ubc0f \uadfc\ub825 \ud5a5\uc0c1)\uc5d0\uc11c\ub294 \ucf69\uc774 \ubcf4\uc870\ub97c \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><b>3\ub77c\uc6b4\ub4dc: \uac74\uac15, \ud638\ub974\ubaac \ubc0f \uc18c\ud654<\/b><\/h2>\n<p>\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \uac74\uac15\uc744 \ud574\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\ud638\ub974\ubaac \ub17c\uc7c1(\ub2e4\uc2dc):<\/b> \uc774\uc81c \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \ubd05\uc2dc\ub2e4. \uc774\uc804 \uae00\uc5d0\uc11c \ub2e4\ub8ec \ub300\ub85c\uc785\ub2c8\ub2e4, <strong>\uc778\uccb4 \uc2e4\ud5d8\uc5d0\uc11c \ucf69 \uc12d\ucde8\uc640 \uc784\uc0c1\uc801\uc73c\ub85c \uad00\ub828\ub41c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc758 \ubcc0\ud654\ub294 \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong>\u00a02021\ub144 \uba54\ud0c0 \ubd84\uc11d(<strong>41\uac1c RCT<\/strong>) \ud655\uc778\u00a0<a href=\"https:\/\/bstextract.com\/ko\/%eb%b6%84%eb%a6%ac-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%82%98%ec%81%9c%ea%b0%80%ec%9a%94\/\"><strong>\ud608\uccad \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ubcc0\ud568\uc5c6\uc774 \uc720\uc9c0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/a>\u00a0(95%CI: -0.13 ~ 0.19 nmol\/L)\uae4c\uc9c0\uc758 \uc6a9\ub7c9\uc5d0\uc11c\ub3c4 \ucd5c\ub300\u00a0<strong>\ucf69 \ub2e8\ubc31\uc9c8 70g\/\uc77c<\/strong>\u00a0(\uc790\ud788\ub974 \uc678. 2021).\u00a0<strong>FDA\ub294 \ub9d0\ud569\ub2c8\ub2e4: '\uc77c\ubc18\uc801\uc778 \uc18c\ube44 \uc218\uc900\uc5d0\uc11c \ub0a8\uc131\uc758 \uc5ec\uc131\ud654 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc99d\uac70\ub294 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4'<\/strong>. \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450 \uc801\ub2f9\ud55c \ucf69 \uc12d\ucde8\ub294 \ud638\ub974\ubaac \uad00\uc810\uc5d0\uc11c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/li>\n<li><b>\uadfc\uc721 \uadf8 \uc774\uc0c1\uc758 \ud61c\ud0dd:<\/b>\n<ul>\n<li><b>\uc720\uccad:<\/b> \ub77d\ud1a0\ud398\ub9b0\uacfc \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0\uacfc \uac19\uc740 \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\uc744 \uc9c0\uc6d0\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\uc18c\uc774:<\/b> \uc2ec\ud608\uad00\uacc4 \ud61c\ud0dd\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. FDA\ub294 \ud558\ub8e8 25g\uc758 \ucf69 \ub2e8\ubc31\uc9c8\uc774 LDL(\"\ub098\uc05c\") \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc2b9\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><b>\uc18c\ud654 \ub51c\ub808\ub9c8:<\/b> \uc774\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uacb0\uc815 \uc694\uc778\uc785\ub2c8\ub2e4.\n<ul>\n<li><b>\uc720\uccad\uc758 \uc57d\uc810:<\/b> <b>\uc720\ub2f9.<\/b> \uc720\uccad \ub18d\ucd95\uc561\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc720\ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4, \ubc30\ud0c8\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub9ac \uc720\uccad\uc5d0\ub294 \uc720\ub2f9\uc774 \ub300\ubd80\ubd84 \uc81c\uac70\ub418\uc5b4 \uc788\uc5b4 \ub0b4\uc57d\uc131\uc774 \ub354 \uc88b\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc720\ub2f9\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc5ec\uc804\ud788 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ucf69\uc758 \uc57d\uc810:<\/b> \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\uc815 \uc62c\ub9ac\uace0\ub2f9\uc758 \uc874\uc7ac\ub85c \uc778\ud574 \ucf69\uc774 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uac00\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uace0\ud488\uc9c8 \ubd84\ub9ac \ub300\ub450\ub294 \uc774\ub7ec\ud55c \uc131\ubd84\uc774 \ub300\ubd80\ubd84 \uc81c\uac70\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc77c\ubd80 \uac1c\uc778\uc5d0\uac8c\ub294 \uc8fc\uc694 \uc54c\ub808\ub974\uac90\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>3\ub77c\uc6b4\ub4dc \uc6b0\uc2b9\uc790:<\/b> <b>\uadf8\ub9ac\uae30.<\/b> \uac01\uac01\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \uace0\uc720\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uacfc \uc7a0\uc7ac\uc801\uc778 \uc18c\ud654 \uc7a5\uc560\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><b>4\ub77c\uc6b4\ub4dc: \uc2e4\uc6a9\uc131 - \ub9db, \ud63c\ud569\uc131, \uac00\uaca9<\/b><\/h2>\n<ul>\n<li><b>\ub9db\uacfc \uc9c8\uac10 \ubc30\ud2c0:<\/b> \uc77c\ubc18\uc801\uc73c\ub85c \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uc774 \ubc94\uc8fc\uc5d0\uc11c \uc2b9\ub9ac\ud569\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uc170\uc774\ud06c\uc5d0 \uc798 \uc11e\uc774\ub294 \ub354 \ud06c\ub9ac\ubbf8\ud558\uace0 \uc911\uc131\uc801\uc778 \ud48d\ubbf8\ub97c \uc9c0\ub2c8\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uc81c\uc870 \uae30\uc220\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc9c0\ub9cc \ub4b7\ub9db\uc774 \uc57d\uac04 \"\ube44\ub2c8\" \ub610\ub294 \"\ud759\ub0c4\uc0c8\"\uac00 \ub098\uace0 \uc9c8\uac10\uc774 \ub354 \uac70\uce60\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><b>\ub2e8\ubc31\uc9c8 \uadf8\ub7a8\ub2f9 \ube44\uc6a9:<\/b> \uc77c\ubc18\uc801\uc73c\ub85c, <b><a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b6%84%eb%a6%ac%eb%ac%bc\/\">\ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8<\/a> \uac00 \ub354 \uc608\uc0b0 \uce5c\ud654\uc801\uc785\ub2c8\ub2e4.<\/b> \uac00 \ubd84\ub9ac \uc720\uccad \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ub354 \ube44\uc309\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0, \uc774\ub7ec\ud55c \ube44\uc6a9 \ucc28\uc774\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud06c\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>4\ub77c\uc6b4\ub4dc \uc6b0\uc2b9\uc790:<\/b> <b>\ubd84\uc5f4\ub41c \uacb0\uc815.<\/b> \uc720\uccad\uc740 \uc885\uc885 \ub9db\uc5d0\uc11c \uc2b9\ub9ac\ud558\uc9c0\ub9cc \ub300\ub450\ub294 \uac00\uaca9\uc5d0\uc11c \uc2b9\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h2><b>\ud310\uc0ac\uc758 \uacb0\uc815: \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uac00 \uc2b9\uc790\uac00 \ub420\uae4c\uc694?<\/b><\/h2>\n<p>\ub2e8 \ud558\ub098\uc758 \ucc54\ud53c\uc5b8\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\uc2b9\uc790\ub294 \uc790\uc2e0\uc758 \uc2e0\uccb4, \ubaa9\ud45c, \uac00\uce58\uad00\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4. \uc774 \uacb0\uc815 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc6b0\uc2b9\uc790\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3><b>\ud83c\udfc6 \uc774\uc720 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uba74...<\/b><\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc9c1\ud6c4 \uac00\uc7a5 \ube60\ub978 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc6b0\uc120\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc720\uc81c\ud488\uc774\ub098 \uc720\ub2f9\uc5d0 \ubb38\uc81c\uac00 \uc5c6\uac70\ub098 \uace0\ud488\uc9c8 \ubd84\ub9ac\/\uac00\uc218\ubd84\ud574\ubb3c\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc740 \ube44\uc6a9\uc744 \uc9c0\ubd88\ud560 \uc758\ud5a5\uc774 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li>\ub9db\uacfc \ud63c\ud569\uc131\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uae4c\ub2e4\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc0b0\uc740 \uc720\uc5f0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><b>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ubd84\ub9ac \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694...<\/b><\/h3>\n<ul>\n<li>\ube44\uac74 \ucc44\uc2dd \ub610\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \ub530\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\uac70\ub098 \uc720\uc81c\ud488 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li>\uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uae30\uc5d0 \uac00\uc7a5 \ube44\uc6a9 \ud6a8\uc728\uc801\uc778 \uc635\uc158\uc744 \ucc3e\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ucf69\uc758 \uc7a0\uc7ac\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15 \ud61c\ud0dd\uc5d0 \uad00\uc2ec\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a5\uae30\uc801\uc778 \uc774\ub4dd\uc744 \uc704\ud574\uc11c\ub294 \uc720\uccad\ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><b>\ud558\uc774\ube0c\ub9ac\ub4dc \uc804\ub7b5: \ud63c\ud569\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/b> \uc608. \uace0\uae09 \uc0ac\uc6a9\uc790\uc758 \uacbd\uc6b0 \uc720\uccad\uacfc \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \ud63c\ud569\ud558\uac70\ub098 \ud63c\ud569\ubb3c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc720\uccad\uc758 \ub958\uc2e0 \ud568\ub7c9\uc73c\ub85c \uc778\ud55c \ube60\ub978 MPS \uc0c1\uc2b9\uacfc \ub300\ub450\uc758 \uafb8\uc900\ud55c \uc544\ubbf8\ub178\uc0b0 \ubc29\ucd9c \ubc0f \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub4f1 \ub450 \uac00\uc9c0 \uc7a5\uc810\uc744 \ubaa8\ub450 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2334\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1024x576.webp\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-1536x864.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/bigstock-Strong-Man-On-A-Black-Backgrou-348481882.webp 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\ucd94\uac00 \uc77d\uae30 \ubc0f \uc5f0\uad6c<\/b><\/h2>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uc774 \uae00\uc758 \uc8fc\uc7a5\uc744 \uac80\uc99d\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uad8c\uc704 \uc788\ub294 \ucd9c\ucc98\ub97c \ucc38\uc870\ud558\uc138\uc694:<\/p>\n<p><b>Examine.com:<\/b> \uc218\ucc9c \uac00\uc9c0\uc758 \ubcf4\ucda9\uc81c \ubc0f \uc601\uc591 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud558\ub294 \ub3c5\ub9bd\uc801\uc774\uace0 \ud3b8\uacac \uc5c6\ub294 \ub9ac\uc18c\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/examine.com\/supplements\/whey-protein\/\" target=\"_blank\" rel=\"noopener\">\uac80\uc0ac - \uc720\uccad \ub2e8\ubc31\uc9c8 \ud398\uc774\uc9c0<\/a><\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/examine.com\/supplements\/soy-protein\/\" target=\"_blank\" rel=\"noopener\">\uac80\uc0ac - \ub300\ub450 \ub2e8\ubc31\uc9c8 \ud398\uc774\uc9c0<\/a><\/p>\n<p><b>PubMed - \uadfc\uc721\uacfc \uadfc\ub825\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d:<\/b> \uc774 \uae00\uc5d0\uc11c \uc778\uc6a9\ud55c 2018\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5\uae30\uc801\uc778 \uc774\ub4dd\uc5d0 \uc788\uc5b4 \ub300\ub450\uc640 \uc720\uccad \uc0ac\uc774\uc5d0 \ud070 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29722584\/\" target=\"_blank\" rel=\"noopener\">\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ubc0f \uc6b4\ub3d9 \ub300\uc0ac \uc800\ub110 - \ub300\ub450 \ub300 \uc720\uccad \uba54\ud0c0 \ubd84\uc11d<\/a><\/p>\n<p><b>\ud5ec\uc2a4\ub77c\uc778:<\/b> \uc601\uc591\uacfc \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \uad00\ud55c \ud3ec\uad04\uc801\uc778 \uc99d\uac70 \uae30\ubc18 \uae30\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc815\ubcf4 \ud3ec\ud138\uc785\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.healthline.com\/nutrition\/whey-vs-soy-protein\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\ub77c\uc778 - \uc720\uccad \ub300 \ub300\ub450: \uc5b4\ub290 \uac83\uc774 \ub354 \ub0ab\ub098\uc694?<\/a><\/p>\n<p><b>\uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c(ISSN) \ud3ec\uc9c0\uc158 \uc2a4\ud0e0\ub4dc:<\/b> \ub2e8\ubc31\uc9c8\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \ud569\uc758\ub97c \uc790\uc138\ud788 \uc124\uba85\ud558\ub294 \ud559\uc220 \uc790\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p><a class=\"ng-star-inserted\" href=\"https:\/\/jissn.biomedcentral.com\/\" target=\"_blank\" rel=\"noopener\">\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c \uc800\ub110<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud53c\ud2b8\ub2c8\uc2a4 \ubcf4\ucda9\uc81c\uc758 \uc138\uacc4\uc5d0\uc11c \ub300\ub450 \ub2e8\ubc31\uc9c8\uacfc \uc720\uccad \ub2e8\ubc31\uc9c8\uc758 \uc2f8\uc6c0\uc740 \uace0\uc804\uc801\uc778 \ud0c0\uc774\ud2c0 \uc2f8\uc6c0\uc785\ub2c8\ub2e4. \ud55c\ucabd \uad6c\uc11d\uc5d0\ub294 \ube60\ub978 \ud761\uc218\uc640 \uadfc\uc721 \ud615\uc131 \ub2a5\ub825\uc73c\ub85c \ucc2c\uc0ac\ub97c \ubc1b\ub294 \uc720\uc81c\ud488\uacc4\uc758 \uc624\ub79c \ucc54\ud53c\uc5b8\uc774\uc790 \ubd80\ub3d9\uc758 1\uc704\uc778 \uc720\uccad \ub2e8\ubc31\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud55c \uad6c\uc11d\uc5d0\ub294 \uac15\ub825\ud55c \uc2dd\ubb3c\uc131 \ub3c4\uc804\uc790 \ub300\ub450 \ub2e8\ubc31\uc9c8 \ubd84\ub9ac\ubb3c\uc774 \uc11c \uc788\uc73c\uba70 [...]\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":2339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":5,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":2398,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2338\/revisions\/2398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}