{"id":2421,"date":"2025-07-25T07:56:04","date_gmt":"2025-07-25T07:56:04","guid":{"rendered":"https:\/\/bstextract.com\/?p=2421"},"modified":"2025-07-28T03:56:17","modified_gmt":"2025-07-28T03:56:17","slug":"%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b6%81%ea%b7%b9%ec%9d%98-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b6%81%ea%b7%b9%ec%9d%98-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\ub9d0\ucc28 \ud30c\uc6b0\ub354\uc5d0 \ub300\ud55c \uad81\uadf9\uc758 \uac00\uc774\ub4dc: \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83"},"content":{"rendered":"<p><span class=\"selected\">\uce74\ud398 \uba54\ub274\uc5d0\uc11c \ubcf8 \uc801\uc774 \uc788\ub4e0, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ub514\uc800\ud2b8\uc758 \uc120\uba85\ud55c \ucd08\ub85d\uc0c9\uc5d0 \uac10\ud0c4\ud55c \uc801\uc774 \uc788\ub4e0, \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc18c\ubb38\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub4e0, \ub9d0\ucc28\uc758 \uc874\uc7ac\ub97c \ubd80\uc778\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4: \ub9d0\ucc28\ub294 \uc6f0\ube59\uacfc \uc694\ub9ac\uc758 \uc138\uacc4\uc5d0\uc11c \uc138\uacc4\uc801\uc778 \uc288\ud37c\uc2a4\ud0c0\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc120\uba85\ud55c \ub179\uc0c9 \uac00\ub8e8 \ub4a4\uc5d0\ub294 \ud48d\ubd80\ud55c \uc5ed\uc0ac\uc640 \ubcf5\uc7a1\ud55c \uacfc\ud559\uc774 \uc228\uc5b4 \uc788\uc5b4 \uc77c\ubc18 \ucc28\uc640\ub294 \ud655\uc5f0\ud788 \uad6c\ubd84\ub418\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span class=\"selected\">\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub9d0\ucc28\uc758 \uc138\uacc4\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \ub9d0\ucc28\uc758 \uc815\uc758\uc640 \uc81c\uc870 \ubc29\ubc95\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \ub0b4\uc6a9\ubd80\ud130 \uc720\ud1b5\uae30\ud55c\uacfc \uce74\ud398\uc778 \ud568\ub7c9\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc6b0\ub824\uae4c\uc9c0, \uacfc\ud559\uc801 \uc99d\uac70\uc640 \uc804\ubb38 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ubaa8\ub4e0 \ud544\uc218 \uc9c8\ubb38\uc5d0 \ub2f5\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<h2><strong><span class=\"selected\">\ub9d0\ucc28 \ud30c\uc6b0\ub354\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uadf8\ub9b0 \uace8\ub4dc\uc758 \uc608\uc220\uacfc \uacfc\ud559<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\uba3c\uc800 \uc911\uc694\ud55c \uc0ac\uc2e4\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4: <\/span><strong><span class=\"selected\">\ubaa8\ub4e0 \ub9d0\ucc28\ub294 \ub179\ucc28\uc774\uc9c0\ub9cc \ubaa8\ub4e0 \ub179\ucc28\uac00 \ub9d0\ucc28\uac00 \ub420 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub9d0\ucc28\ub294 \uace0\uc6b4 \uac00\ub8e8\ub85c \ub9cc\ub4e0 \ub3c5\ud2b9\ud55c \uace0\uae09 \ub179\ucc28\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub179\ucc28\uc640\uc758 \ud575\uc2ec\uc801\uc778 \ucc28\uc774\uc810<\/span><span class=\"selected\"> \ub179\ucc28 \uac00\ub8e8\ub294 \uc138\uc2ec\ud558\uace0 \ub178\ub3d9 \uc9d1\uc57d\uc801\uc778 \uc7ac\ubc30 \ubc0f \uc0dd\uc0b0 \uacf5\uc815\uc73c\ub85c \uc778\ud574 \ub3c5\ud2b9\ud55c \uc0c9\uacfc \ud5a5, \uc6b0\uc218\ud55c \uc601\uc591\uac00\ub97c \uc9c0\ub2c8\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2424\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp\" alt=\"\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-300x188.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-768x480.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-600x375.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon.webp 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uadf8\ub298 \uc7ac\ubc30(\uc0c9\uacfc \uac10\uce60\ub9db\uc758 \ube44\ubc00):<\/span><\/strong><span class=\"selected\"> \uc218\ud655 \uc804 \ub9c8\uc9c0\ub9c9 3~4\uc8fc \ub3d9\uc548\uc740 \ucc28\ub098\ubb34(<\/span><em><span class=\"selected\">\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em><span class=\"selected\">)\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \ud2b9\uc218 \ubc29\uc218\ud3ec\ub85c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \uc2dd\ubb3c\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \uc5fd\ub85d\uc18c\ub97c \uacfc\uc789 \uc0dd\uc0b0\ud558\uac8c \ud558\uace0(\uc78e\uc774 \ub354 \uc120\uba85\ud558\uace0 \uc9d9\uc740 \ub179\uc0c9\uc744 \ub760\uac8c \ud568) <\/span><strong><span class=\"selected\">L-\ud14c\uc544\ub2cc<\/span><\/strong><span class=\"selected\">. L-\ud14c\uc544\ub2cc\uc740 \ub9d0\ucc28 \ud2b9\uc720\uc758 '\uac10\uce60\ub9db'(\ud48d\ubd80\ud558\uace0 \uace0\uc18c\ud55c \ub9db)\uacfc \uc720\uba85\ud55c '\uac01\uc131 \ud6a8\uacfc'\ub97c \ub2f4\ub2f9\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ucc1c(\uc2e0\uc120\ub3c4 \uc720\uc9c0):<\/span><\/strong><span class=\"selected\"> \uc218\ud655 \uc9c1\ud6c4 \uc2e0\uc120\ud55c \ucc3b\uc78e\uc744 \uc7a0\uc2dc \uca84\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc0b0\ud654 \ud6a8\uc18c\ub97c \uba48\ucd94\uac8c \ud558\uc5ec \ucc3b\uc78e\uc758 \uc0dd\uc0dd\ud55c \ub179\uc0c9\uc744 \uc644\ubcbd\ud558\uac8c \ubcf4\uc874\ud558\uace0 \uc601\uc591\uc18c\ub97c \uace0\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ubd80\ubd84\uc758 \uc911\uad6d \ub179\ucc28\uac00 \ud32c\uc5d0 \ub356\ub294('\uc6cd \ubcf6\uc74c') \ubc29\uc2dd\uc778 \uac83\uacfc\ub294 \ub300\uc870\uc801\uc774\uc5b4\uc11c \ub2e4\ub978 \ud48d\ubbf8 \ud504\ub85c\ud30c\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ub3cc \uac08\uae30(\ucd08\ubbf8\uc138 \ubd84\ub9d0 \ub9cc\ub4e4\uae30):<\/span><\/strong><span class=\"selected\"> \ucc10 \ud6c4 \uc78e\uc744 \ub9d0\ub9bd\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc904\uae30\uc640 \uc78e\ub9e5\uc744 \uacf5\ub4e4\uc5ec \uc81c\uac70\ud558\uace0 \uc78e\uc5d0\uc11c \uac00\uc7a5 \ubd80\ub4dc\ub7fd\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ubd80\ubd84\uc778 \"\ud150\ucc28\"\ub9cc \ub0a8\uae41\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc774 \ud150\ucc28\ub97c \uc804\ud1b5\uc801\uc778 \ud654\uac15\uc554 \ub9f7\ub3cc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc815\uc131\uc2a4\ub7fd\uac8c \uac08\uc544 \ubbf8\uc138\ud55c \uac00\ub8e8\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub9e4\uc6b0 \ub290\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud55c \ub300\uc758 \ub9f7\ub3cc\ub85c\ub294 \ud55c \uc2dc\uac04\uc5d0 \uc57d 40g(1.4\uc628\uc2a4)\uc758 \uace0\ud488\uc9c8 \ub9d0\ucc28\ub9cc \uc0dd\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><span class=\"selected\">\uc65c\ub0d0\ud558\uba74 <\/span><strong><span class=\"selected\">\ucc3b\uc78e \uc804\uccb4<\/span><\/strong><span class=\"selected\">\ub97c \ub9c8\uc2dc\uba74 \ub9d0\ucc28\uc758 \uc601\uc591\uc18c 100%\ub97c \uc12d\ucde8\ud558\uac8c \ub418\ubbc0\ub85c \ub9d0\ucc28\uc758 \ud6a8\ub2a5\uc740 \uc6b0\ub9b0 \ub179\ucc28\ubcf4\ub2e4 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ub354 \uac15\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<h2><strong><span class=\"selected\">\uacfc\ud559\uc774 \ub4b7\ubc1b\uce68\ud558\ub294 \ub9d0\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\uc138\uc2ec\ud55c \uc0dd\uc0b0 \uacfc\uc815\uc744 \ud1b5\ud574 \ub9d0\ucc28\uc5d0\ub294 \ud48d\ubd80\ud55c \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ub18d\ucd95\ub418\uc5b4 \uacfc\ud559\uc801\uc73c\ub85c \uc5f0\uad6c\ub41c \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\ud56d\uc0b0\ud654\uc81c\uc758 \uac15\uc790(EGCG):<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc758 \uc77c\uc885\uc778 \uce74\ud14c\ud0a8\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc131\ubd84\uc740 <\/span><strong><span class=\"selected\">\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG)<\/span><\/strong><span class=\"selected\">. \ud56d\uc0b0\ud654\uc81c\ub294 \uc2e0\uccb4\uc758 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><br \/>\n<blockquote><p><strong><span class=\"selected\">\uc8fc\uc694 \uc0ac\ub840:<\/span><\/strong><span class=\"selected\"> \uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span><em><span class=\"selected\">\ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c \uc800\ub110 A<\/span><\/em><span class=\"selected\"> \uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\ub97c \ub9c8\uc2e4 \ub54c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 EGCG\uc758 \ub18d\ub3c4\ub294 \ucd5c\ub300 <\/span><strong><span class=\"selected\">137\ubc30 \uc99d\uac00<\/span><\/strong><span class=\"selected\"> \uc774 \ub2e4\ub978 \uc885\ub958\uc758 \ub179\ucc28\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc591\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ucc28\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/span><\/p><\/blockquote>\n<\/li>\n<li><strong><span class=\"selected\">\"\ucc28\ubd84\ud55c \uac01\uc131\"\uc73c\ub85c \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4:<\/span><\/strong><span class=\"selected\"> \uc774\uac83\uc774 \ub9d0\ucc28\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \uace0\ub18d\ub3c4\uc758 L-\ud14c\uc544\ub2cc\uc758 \uc870\ud569\uc740 \ub3c5\ud2b9\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc\uc740 \ub1cc\uc5d0\uc11c \uc54c\ud30c\ud30c\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc878\uc74c \uc5c6\uc774 \ud3b8\uc548\ud55c \uac01\uc131 \uc0c1\ud0dc \ubc0f \uc815\uc2e0\uc801 \uba85\ub8cc\ud568\uacfc \uad00\ub828\uc774 \uc788\ub294 \uc54c\ud30c\ud30c\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c \uc138\ub85c\ud1a0\ub2cc\uacfc \uac00\ubc14 \uac19\uc740 \uc9c4\uc815 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub85c \uc778\ud574 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc774\uace0 \uc9d1\uc911\ub825 \uc788\ub294 \uc5d0\ub108\uc9c0\uac00 \ud5a5\uc0c1\ub418\uba70, \ucee4\ud53c\uc640 \uad00\ub828\ub41c \ubd88\uc548\uac10\uc774\ub098 \uc878\uc74c\uc774 \ucc3e\uc544\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2423\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1024x575.webp\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1024x575.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-300x168.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-768x431.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-600x337.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature.webp 1155w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/span><\/strong><span class=\"selected\"> \ub179\ucc28 \uce74\ud14c\ud0a8, \ud2b9\ud788 EGCG\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud558\uac8c \uc5f0\uad6c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \uce74\ud14c\ud0a8\uc740 \uc911\uc131\uc9c0\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \"\ub098\uc05c\" LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc8fd\uc0c1 \ub3d9\ub9e5 \uacbd\ud654\uc99d \ubc1c\ubcd1\uc758 \ud575\uc2ec \ub2e8\uacc4\uc778 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc0b0\ud654\ub97c \uc608\ubc29\ud558\uc5ec \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc2e0\uc9c4\ub300\uc0ac\uc640 \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uc7a0\uc7ac\uc801 \ubd80\uc2a4\ud2b8:<\/span><\/strong><span class=\"selected\"> \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 EGCG\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\ubc95\uc758 \uccb4\uc911 \uac10\ub7c9 \uc57d\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub9d0\ucc28\ub97c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span><em><span class=\"selected\">\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110<\/span><\/em><span class=\"selected\"> \uc5d0 \ub530\ub974\uba74 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud55c \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc774 \uc5f4 \ubc1c\uc0dd(\uc2e0\uccb4\uc758 \uce7c\ub85c\ub9ac \uc5f0\uc18c \uc18d\ub3c4)\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><strong><span class=\"selected\">\ub9d0\ucc28 \ud30c\uc6b0\ub354\ub294 \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\uac70\ub098 \uc0c1\ud558\ub098\uc694?<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">\uc815\ub2f5\uc740 '\uc608'\uc785\ub2c8\ub2e4.<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\ub294 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc12c\uc138\ud558\uace0 \uc2e0\uc120\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ube5b, \uc5f4, \uacf5\uae30(\uc0b0\uc18c), \uc2b5\uae30\ub77c\ub294 \ub124 \uac00\uc9c0 \uac00\uc7a5 \ud070 \uc801\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span class=\"selected\">\ub9d0\ucc28\uc758 \uc720\ud1b5\uae30\ud55c\uc744 \uc774\ud574\ud558\ub824\uba74 \ub9d0\ucc28\uc758 \"\uc720\ud1b5\uae30\ud55c\"\uacfc \uc2e4\uc81c\ub85c \"\uc0c1\ud558\ub294 \uc2dc\uae30\"\ub97c \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uc720\ud6a8\uae30\uac04 \ub9cc\ub8cc\uc77c:<\/span><\/strong><span class=\"selected\"> \ud328\ud0a4\uc9c0\uc5d0 \ud45c\uc2dc\ub41c \ub0a0\uc9dc\ub294 \ub9d0\ucc28\uac00 \ucd5c\uc801\uc758 \uc0c9\uacfc \ud5a5, \ub9db\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uac1c\ubd09\ud558\uc9c0 \uc54a\uace0 \uc801\uc808\ud558\uac8c \ubcf4\uad00\ub41c \uc6a9\uae30\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">12~18\uac1c\uc6d4<\/span><\/strong><span class=\"selected\"> \uc0dd\uc0b0\uc77c\ub85c\ubd80\ud130<\/span><\/li>\n<li><strong><span class=\"selected\">\uac1c\ubd09 \ud6c4:<\/span><\/strong><span class=\"selected\"> \ubc00\ubd09\uc774 \uae68\uc9c0\uba74 \uc2dc\uacc4\ub294 \ud6e8\uc52c \ub354 \ube68\ub9ac \ub3cc\uc544\uac00\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uac00\ub8e8\uac00 \ube60\ub974\uac8c \uc0b0\ud654\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacbd\ud5d8\uc744 \uc704\ud574 \uac1c\ubd09\ud55c \ub9d0\ucc28\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uae30\uac04 \ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">1~2\uac1c\uc6d4<\/span><\/strong><span class=\"selected\">.<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">\uadf8\ub807\ub2e4\uba74 \ub9d0\ucc28\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \"\uc0c1\ud560 \uc218 \uc788\uc744\uae4c\uc694?\"?<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\ub294 \uc6b0\uc720\ub098 \uc721\ub958\uc640 \ub2ec\ub9ac \ubc15\ud14c\ub9ac\uc544 \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \ud574\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c '\uc0c1\ud558\ub294' \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9d0\ucc28\uc758 \ud488\uc9c8\uc740 <\/span><strong><span class=\"selected\">\uae09\uaca9\ud55c \uc131\ub2a5 \uc800\ud558<\/span><\/strong><span class=\"selected\"> \uac00 \uc2dc\uac04\uc774 \uc9c0\ub098\uac70\ub098 \ubd80\uc801\uc808\ud55c \ubcf4\uad00\uc73c\ub85c \uc778\ud574 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \uc9d5\ud6c4\ub97c \ud1b5\ud574 \ub9d0\ucc28\uc758 \ud65c\ub825\uc744 \uc783\uc5c8\ub294\uc9c0 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/span><\/p>\n<ol>\n<li><strong><span class=\"selected\">\uc0c9\uc0c1:<\/span><\/strong><span class=\"selected\"> \uc2e0\uc120\ud55c \uace0\ud488\uc9c8 \ub9d0\ucc28\ub294 \uc120\uba85\ud55c \uc804\uae30\uc0c9 \ub610\ub294 \uc625\ube5b \ub179\uc0c9\uc744 \ub760\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub9d0\uc774 \uce59\uce59\ud558\uac70\ub098 \ub178\ub797\uac70\ub098 \uac08\uc0c9\uc744 \ub764 '\ub2aa \ub179\uc0c9'\uc73c\ub85c \ubcc0\ud588\ub2e4\uba74 \uc0b0\ud654\ub41c \uac83\uc73c\ub85c \ub354 \uc774\uc0c1 \uc2e0\uc120\ud558\uc9c0 \uc54a\uc740 \uac83\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ud5a5\uae30:<\/span><\/strong><span class=\"selected\"> \uc2e0\uc120\ud55c \ub9d0\ucc28\ub294 \ub2ec\ucf64\ud558\uace0 \uc2dd\ubb3c\uc131\uc774\uba70 \uc57d\uac04 \uace0\uc18c\ud55c(\uac10\uce60\ub9db) \ud5a5\uc774 \ub0a9\ub2c8\ub2e4. \uc624\ub798\ub41c \ub9d0\ucc28\ub294 \uc774\ub7ec\ud55c \ubcf5\ud569\uc801\uc778 \ud5a5\uc774 \uc0ac\ub77c\uc9c0\uace0 \ub9c8\ub978 \uac74\ucd08\ub098 \uba3c\uc9c0\ucc98\ub7fc \ubc0b\ubc0b\ud55c \ub0c4\uc0c8\uac00 \ub0a9\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ub9db:<\/span><\/strong><span class=\"selected\"> \uc88b\uc740 \ub9d0\ucc28\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud558\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud558\uace0 \ub2e8\ub9db\uc774 \uc0b4\uc9dd \uac10\ub3c4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc624\ub798\ub41c \ub9d0\ucc28\ub294 \ubaa8\ub4e0 \ub258\uc559\uc2a4\ub97c \uc783\uace0 \uc555\ub3c4\uc801\uc73c\ub85c \ubc0b\ubc0b\ud558\uace0 \uc4f4 \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc601\uc591\uac00:<\/span><\/strong><span class=\"selected\"> \uc0b0\ud654\uac00 \uc9c4\ud589\ub418\uba74 EGCG\ub97c \ube44\ub86f\ud55c \uadc0\uc911\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ubd84\ud574\ub418\uc5b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<p><strong><span class=\"selected\">\ub9d0\ucc28 \uac00\ub8e8\ub97c \uc62c\ubc14\ub974\uac8c \ubcf4\uad00\ud558\ub294 \ubc29\ubc95:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span class=\"selected\">\ub2e8\ub2e8\ud788 \ubc00\ubd09\ud569\ub2c8\ub2e4:<\/span><\/strong><span class=\"selected\"> \ud56d\uc0c1 \ucee8\ud14c\uc774\ub108\uac00 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694. <\/span><strong><span class=\"selected\">\uc644\uc804 \ubc00\ud3d0<\/span><\/strong><span class=\"selected\">. \uc6d0\ub798\uc758 \ubc00\ubd09\ub41c \ud1b5\uc870\ub9bc\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694:<\/span><\/strong><span class=\"selected\"> \ubc00\ubd09\ud55c \ub9d0\ucc28\ub97c <\/span><strong><span class=\"selected\">\ub0c9\uc7a5\uace0<\/span><\/strong><span class=\"selected\"> \ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ube5b\uacfc \uc5f4\uc744 \ud53c\ud558\uc138\uc694:<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\ub97c \uc870\ub9ac\ub300 \uc704\ub098 \uc2a4\ud1a0\ube0c \uadfc\ucc98\uc5d0 \uc720\ub9ac\ubcd1\uc5d0 \ubcf4\uad00\ud558\uc9c0 \ub9c8\uc138\uc694.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc911\uc694\ud55c \ud301:<\/span><\/strong><span class=\"selected\"> \ub0c9\uc7a5\uace0\uc5d0\uc11c \ub9d0\ucc28\ub97c \uaebc\ub0b8 \ud6c4 <\/span><strong><span class=\"selected\">\uc6a9\uae30\ub97c \uac1c\ubd09\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc2e4\uc628\uc5d0 \uba87 \ubd84\uac04 \ub450\uc138\uc694.<\/span><\/strong><span class=\"selected\"> \uc774\ub807\uac8c \ud558\uba74 \uc8fc\uc11d \ub0b4\ubd80\uc5d0 \uc751\uacb0\uc774 \ud615\uc131\ub418\uc5b4 \uc2b5\uae30\uac00 \uc720\uc785\ub418\uc5b4 \uc751\uc9d1\uacfc \ube60\ub978 \uc131\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><strong><span class=\"selected\">\ub9d0\ucc28 \ud30c\uc6b0\ub354\uc5d0 \uce74\ud398\uc778\uc774 \uc788\ub098\uc694?<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">\uc608, \uadf8\ub9ac\uace0 \uc0c1\ub2f9\ud55c \uc591\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/strong><span class=\"selected\"> \uc774\ub294 \ub9ce\uc740 \uc2e0\uaddc \uc0ac\uc6a9\uc790\ub4e4\uc774 \ud754\ud788 \ud63c\ub3d9\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc774\uc720:<\/span><\/strong><span class=\"selected\"> \ucc3b\uc78e\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \uce74\ud398\uc778\uc744 \ud3ec\ud568\ud55c 100%\uc758 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28 \ud45c\uc900 \uc81c\uacf5\ub7c9(\ubd84\ub9d0 1~2g \ub610\ub294 \u00bd-1\ud2f0\uc2a4\ud47c\uc73c\ub85c \ub9cc\ub4e0)\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">30~70mg<\/span><\/strong><span class=\"selected\"> \uc758 \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\n<ul>\n<li><strong><span class=\"selected\">\ube44\uad50\ub97c \uc704\ud574:<\/span><\/strong>\n<ul>\n<li><span class=\"selected\">\uc77c\ubc18 \uc591\uc870 \ub179\ucc28 \ud55c \uc794: \uce74\ud398\uc778 20~30mg.<\/span><\/li>\n<li><span class=\"selected\">\ud45c\uc900 \ub4dc\ub9bd \ucee4\ud53c \ud55c \uc794: ~95-150mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span class=\"selected\">\uc5d0\uc2a4\ud504\ub808\uc18c \uc0f7: ~65mg\uc758 \uce74\ud398\uc778. \ub530\ub77c\uc11c \ub9d0\ucc28\uc758 \uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4\ub294 \ud6e8\uc52c \ub192\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \ucee4\ud53c\ubcf4\ub2e4\ub294 \uc57d\uac04 \ub0ae\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"selected\">L-\ud14c\uc544\ub2cc \uc2dc\ub108\uc9c0 \ud6a8\uacfc: \ubd88\uc548\uac10 \uc5c6\ub294 \uc5d0\ub108\uc9c0<\/span><\/strong><span class=\"selected\"> \uc774\uac83\uc774 \ub9d0\ucc28\uc640 \ucee4\ud53c\uc758 \ud575\uc2ec\uc801\uc778 \ucc28\uc774\uc810\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uc758 \uace0\ub18d\ub3c4 L-\ud14c\uc544\ub2cc\uc740 \uc2e0\uccb4\uac00 \uce74\ud398\uc778\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\uc2dd\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4:<\/span>\n<ol>\n<li><span class=\"selected\">\uce74\ud398\uc778\uc774 \ud608\ub958\ub85c \ud761\uc218\ub418\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ucee4\ud53c\ub85c \uc778\ud55c \uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \uae09\uc0c1\uc2b9\uacfc \uadf8\uc5d0 \ub530\ub978 \uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \uc800\ud558\uac00 \uc544\ub2cc 3~6\uc2dc\uac04\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \uc5d0\ub108\uc9c0\uac00 \ubc29\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><span class=\"selected\">\uc54c\ud30c \ub1cc\ud30c\ub97c \uc790\uadf9\ud558\uc5ec \ud3b8\uc548\ud55c \uc9d1\uc911 \uc0c1\ud0dc\ub97c \ucd09\uc9c4\ud558\uace0 \uce74\ud398\uc778\uc774 \ub54c\ub54c\ub85c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ubd88\uc548\uacfc \ucd08\uc870\ud568\uc5d0 \ub300\uc751\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><span class=\"selected\">\ucd5c\uc885 \ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\"\uce68\ucc29\ud55c \uacbd\uacc4\"<\/span><\/strong><span class=\"selected\"> \uba85\uc0c1\ud558\ub294 \uc120\uc2b9\ub4e4\uc774\ub098 \uc9c0\uc18d\uc801\uc774\uace0 \ub9d1\uc740 \uc815\uc2e0\uc744 \uc6d0\ud558\ub294 \ud604\ub300\uc758 \ud06c\ub9ac\uc5d0\uc774\ud130\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2424\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp\" alt=\"\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-300x188.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-768x480.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-600x375.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon.webp 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong><span class=\"selected\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">1. \uc608\uc2dd\uc6a9 \ub9d0\ucc28\uc640 \uc694\ub9ac\uc6a9 \ub9d0\ucc28\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uc758\uc2dd \ub4f1\uae09:<\/span><\/strong><span class=\"selected\"> \uc2dd\ubb3c\uc758 \ub9e8 \uaf2d\ub300\uae30\uc5d0\uc11c \uac00\uc7a5 \uc5f0\ud558\uace0 \uc5b4\ub9b0 \ucc3b\uc78e\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\uc7a5 \uc120\uba85\ud55c \uc0c9\uacfc \ucd5c\uace0\uae09 \uc9c8\uac10, \uc4f4\ub9db \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud558\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud55c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\ub85c \ud718\uc800\uc5b4 \uadf8\ub300\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc694\ub9ac \ub4f1\uae09:<\/span><\/strong><span class=\"selected\"> \ub098\uc911\uc5d0 \uc218\ud655\ud55c \uc57d\uac04 \uc624\ub798\ub41c \uc78e\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc798 \uc5b4\uc6b8\ub9ac\ub3c4\ub85d \uc57d\uac04 \ub35c \uc120\uba85\ud55c \uc0c9\uacfc \ub354 \uac15\ud558\uace0 \uacac\uace0\ud558\uba70 \uc57d\uac04 \uc309\uc300\ud55c \ub9db\uc758 \ud504\ub85c\ud544\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\ub5bc, \uc2a4\ubb34\ub514, \ubca0\uc774\ud0b9, \uc694\ub9ac\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">2. \uace0\ud488\uc9c8 \ub9d0\ucc28\ub294 \uc65c \uadf8\ub807\uac8c \ube44\uc2fc\uac00\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub192\uc740 \uac00\uaca9\uc740 \uadf8\ub298\uc5d0\uc11c \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc7ac\ubc30\ud558\uace0, \ucd5c\uc0c1\uc758 \uc78e\ub9cc \uaf3c\uaf3c\ud558\uac8c \uc218\ud655\ud558\uba70, \uc904\uae30\ub97c \uc81c\uac70\ud558\uace0 \ub9e5\uc744 \ube7c\ub294 \uacfc\uc815\uacfc \ub9e4\uc6b0 \ub290\ub9b0 \ub3cc \uac08\uae30 \ub4f1 \uc5c4\uccad\ub098\uac8c \ub178\ub3d9 \uc9d1\uc57d\uc801\uc778 \uc0dd\uc0b0 \uacfc\uc815\uc758 \uc9c1\uc811\uc801\uc778 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uac01 \ub2e8\uacc4\ub9c8\ub2e4 \uc5c4\uccad\ub09c \uae30\uc220\uacfc \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">3. \uc77c\ubc18 \uc8fc\ubc29\uc6a9 \uac70\ud488\uae30\ub098 \uc6b0\uc720 \uac70\ud488\uae30\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\uc804\ud1b5\uc801\uc778 \ub300\ub098\ubb34 \uac70\ud488\uae30(<\/span><em><span class=\"selected\">\uccb4\uc774\uc2f1<\/span><\/em><span class=\"selected\">)\ub294 \ub9d0\ucc28 \uac00\ub8e8\ub97c \ubb3c\uc5d0 \uc644\ubcbd\ud558\uac8c \ubd80\uc720\uc2dc\ud0a4\uace0 \ubbf8\uc138\ud55c \uac70\ud488\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud734\ub300\uc6a9 \uc804\uae30 \uc6b0\uc720 \uac70\ud488\uae30\ub97c \ud604\ub300\uc801\uc778 \ub300\uc548\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \uc8fc\ubc29\uc6a9 \uac70\ud488\uae30\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub108\ubb34 \ud06c\uace0 \ube44\ud6a8\uc728\uc801\uc774\uc5b4\uc11c \ubbf8\uc138\ud55c \ub369\uc5b4\ub9ac\ub97c \uc81c\ub300\ub85c \ubd80\uc218\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">4. \ub9d0\ucc28\ub294 \uae08\uc2dd\uc744 \uae68\ub098\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ubb3c\ub85c \ub9cc\ub4e0 \uc21c\uc218\ud55c \ub9d0\ucc28\uc5d0\ub294 \uc801\uc740 \uce7c\ub85c\ub9ac(1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc57d 3~5\uce7c\ub85c\ub9ac)\uc640 \ub2e4\ub7c9 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5c4\uaca9\ud55c \ubb3c \ub2e8\uc2dd\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ub2e4 \uc720\uc5f0\ud55c \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uce7c\ub85c\ub9ac \uc601\ud5a5\uc774 \ubbf8\ubbf8\ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \ud5c8\uc6a9 \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">5. \ub9d0\ucc28\ub97c \ub9e4\uc77c \ub9c8\uc154\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0, \ud558\ub8e8 1~2\uc778\ubd84\uc758 \ub9d0\ucc28\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc548\uc804\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub8e8 \uc911 \uc774\ub978 \uc544\uce68\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><strong><span class=\"selected\">\ucd94\uac00 \uc77d\uae30 \ubc0f \uc5f0\uad6c<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\uacfc\ud559\uc744 \ud0d0\uad6c\ud558\uace0 \uc774 \uae00\uc758 \uc815\ubcf4\ub97c \ud655\uc778\ud558\ub824\uba74 \uad8c\uc704 \uc788\ub294 \uc99d\uac70 \uae30\ubc18 \ub9ac\uc18c\uc2a4\ub97c \ucc38\uc870\ud558\uc138\uc694:<\/span><\/p>\n<p><strong><span class=\"selected\">\ud5ec\uc2a4\ub77c\uc778:<\/span><\/strong><span class=\"selected\"> \uc2dd\ud488 \ubc0f \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc99d\uac70 \uae30\ubc18 \uae30\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc815\ubcf4 \ud3ec\ud138\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><a title=\"null\" href=\"https:\/\/www.healthline.com\/nutrition\/7-benefits-of-matcha-tea\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\ud5ec\uc2a4\ub77c\uc778: \ub9d0\ucc28\uac00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 7\uac00\uc9c0 \uc785\uc99d\ub41c \ubc29\ubc95<\/span><\/a><\/p>\n<p><strong><span class=\"selected\">PubMed - \uad6d\ub9bd\uc758\ud559\ub3c4\uc11c\uad00:<\/span><\/strong><span class=\"selected\"> \ubaa8\ub4e0 \uc0dd\uc758\ud559 \ubb38\ud5cc\uc758 \uae30\ubcf8 \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub85c, \ub9d0\ucc28 \uc131\ubd84\uc5d0 \ub300\ud55c \ub3c5\ucc3d\uc801\uc778 \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\uc800\ub110 \uc624\ube0c \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c A: \ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \uce74\ud14c\ud0a8 \ud568\ub7c9\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/span><\/a><\/p>\n<p><a title=\"null\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">L-\ud14c\uc544\ub2cc\uc774 \ub1cc \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5(\uc601\uc591\uc18c)\uc5d0 \ub300\ud55c \ub9ac\ubdf0<\/span><\/a><\/p>\n<p><strong><span class=\"selected\">WebMD:<\/span><\/strong><span class=\"selected\"> \uc131\ubd84 \uc815\ubcf4 \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><a title=\"null\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-matcha\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">WebMD: \ub9d0\ucc28\uc758 \uac74\uac15 \ud61c\ud0dd<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\uce74\ud398 \uba54\ub274\uc5d0\uc11c \ubcf8 \uc801\uc774 \uc788\ub4e0, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ub514\uc800\ud2b8\uc758 \uc120\uba85\ud55c \ucd08\ub85d\uc0c9\uc5d0 \uac10\ud0c4\ud55c \uc801\uc774 \uc788\ub4e0, \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc18c\ubb38\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub4e0, \ub9d0\ucc28\uc758 \uc874\uc7ac\ub294 \ubd80\uc778\ud560 \uc218 \uc5c6\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4: \ub9d0\ucc28\ub294 \uc6f0\ube59\uacfc \uc694\ub9ac\uc758 \uc138\uacc4\uc5d0\uc11c \uc138\uacc4\uc801\uc778 \uc288\ud37c\uc2a4\ud0c0\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc120\uba85\ud55c \ub179\uc0c9 \uac00\ub8e8 \ub4a4\uc5d0\ub294 \ud48d\ubd80\ud55c \uc5ed\uc0ac\uac00 \uc228\uc5b4 \uc788\uc73c\uba70 [...]<\/p>","protected":false},"author":1,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":2,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2421\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2421\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2424"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}