{"id":2426,"date":"2025-07-25T08:39:08","date_gmt":"2025-07-25T08:39:08","guid":{"rendered":"https:\/\/bstextract.com\/?p=2426"},"modified":"2025-07-28T03:55:57","modified_gmt":"2025-07-28T03:55:57","slug":"%ea%b3%bc%ed%95%99%ec%9d%b4-%eb%92%b7%eb%b0%9b%ec%b9%a8%ed%95%98%eb%8a%94-%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ea%b3%bc%ed%95%99%ec%9d%b4-%eb%92%b7%eb%b0%9b%ec%b9%a8%ed%95%98%eb%8a%94-%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\ub9d0\ucc28 \uac00\ub8e8\uc758 \uac74\uac15 \ud6a8\ub2a5: \uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \ub179\ucc28\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uc774\uc720"},"content":{"rendered":"<p><span class=\"selected\">\ub9d0\ucc28\ub294 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uac00 \uc544\ub2c8\ub77c \uc218 \uc138\uae30\uc5d0 \uac78\uce5c \uc77c\ubcf8 \uc804\ud1b5\uacfc \ud604\ub300 \uac74\uac15 \uacfc\ud559\uc774 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8ec \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \ub2e4\ub3c4\uc5d0\ub9cc \uc0ac\uc6a9\ub418\ub358 \ub9d0\ucc28\ub294 \uc120\uba85\ud55c \ucd08\ub85d\ube5b\uacfc \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc73c\ub85c \uc778\ud574 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc6f0\ube59 \uc5f4\ud48d\uc744 \uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4. \ub179\ucc28\uac00 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694, \uc815\ud655\ud788 \uc5b4\ub5a4 \ud6a8\ub2a5\uc774 \uc788\uc744\uae4c\uc694? \uc815\ub9d0 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc88b\uc740 \uac78\uae4c\uc694? \uadf8\ub9ac\uace0 \uc815\ub9d0 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \ud53c\ubd80 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2424\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp\" alt=\"\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-1024x640.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-300x188.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-768x480.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon-600x375.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-powder-in-white-ceramic-spoon.webp 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span class=\"selected\">\uc774 \uad81\uadf9\uc758 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ub9d0\ucc28\uc758 \ubaa8\ub4e0 \uac74\uac15 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \ub9d0\ucc28\uc758 \uac15\ub825\ud55c \ud6a8\uacfc\uc5d0 \ub300\ud55c \ube44\ubc00\uc744 \ubc1d\ud788\uace0, \uacfc\ud559\uc744 \uc54c\uae30 \uc27d\uac8c \uc124\uba85\ud558\uba70, \uac00\uc7a5 \uad81\uae08\ud55c \uc9c8\ubb38\uc5d0 \ud558\ub098\ud558\ub098 \ub2f5\ud574\ub4dc\ub9ac\uba74\uc11c \uc774 \uace0\ub300 \ubd84\ub9d0\uc774 \uc65c \ud604\ub300\uc758 \uac74\uac15 \uac15\uc790\uc778\uc9c0 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">\uc8fc\uc694 \ub0b4\uc6a9 \uc694\uc57d<\/span><\/strong><\/p>\n<ul>\n<li><strong><span class=\"selected\">\ub180\ub77c\uc6b4 \ud56d\uc0b0\ud654 \uc218\uc900:<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\uc5d0\ub294 \uace0\ud488\uc9c8 \ub179\ucc28\ubcf4\ub2e4 \uba87 \ubc30\ub098 \ub9ce\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8(\ud2b9\ud788 \uac15\ub825\ud55c \uce74\ud14c\ud0a8 EGCG)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud558\uace0 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucda5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ub3c5\ud2b9\ud55c \"\ucc28\ubd84\ud55c \uacbd\uacc4\":<\/span><\/strong><span class=\"selected\"> \uce74\ud398\uc778\uacfc \uc544\ubbf8\ub178\uc0b0 L-\ud14c\uc544\ub2cc\uc758 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub85c \ucee4\ud53c\uc640 \ud754\ud788 \uc5f0\uad00\ub418\ub294 \ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc878\uc74c \uc5c6\uc774 \uba87 \uc2dc\uac04 \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uace0 \uc9d1\uc911\ub825 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4:<\/span><\/strong><span class=\"selected\"> \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\uc758 \uc8fc\uc694 \ud654\ud569\ubb3c\uc740 \uc2e0\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc778 \ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\ubcf4\ub2e4 \ud3ec\uad04\uc801\uc778 \uc601\uc591:<\/span><\/strong><span class=\"selected\"> \ucc3b\uc78e\uc744 \uc6b0\ub824\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ucc3b\uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud55c \uc218\uc6a9\uc131 \ubc0f \ube44\uc218\uc6a9\uc131 \uc601\uc591\uc18c 100%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h2><strong><span class=\"selected\">\ud575\uc2ec \uc9c8\ubb38: \ub9d0\ucc28\uc758 \ud6a8\ub2a5\uc740 \uc65c \uadf8\ub807\uac8c \uac15\ub825\ud55c\uac00?<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\ub9d0\ucc28\uc758 \uae4a\uc740 \ud6a8\ub2a5\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \uc77c\ubc18 \ub179\ucc28\uc640\uc758 \uadfc\ubcf8\uc801\uc778 \ucc28\uc774\uc810\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \ud574\ub2f5\uc740 \ube44\ud560 \ub370 \uc5c6\ub294 \ud488\uc9c8\uc758 \uc81c\ud488\uc744 \ub9cc\ub4dc\ub294 \ub450 \uac00\uc9c0 \uace0\ub300\uc758 \uad50\ubb18\ud55c \uad00\ud589\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ol>\n<li><strong><span class=\"selected\">\ud0a4 #1: \uc78e \uc804\uccb4\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4.<\/span><\/strong><span class=\"selected\"> \uc77c\ubc18 \ub179\ucc28 \ud55c \uc794\uc744 \ub053\uc77c \ub54c\ub294 \ubb3c\uc5d0 \ub179\uc544 \uc788\ub294 \uc218\uc6a9\uc131 \ud654\ud569\ubb3c\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ub179\ucc28\uc758 \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \ud3ec\ud568\ud55c \ub179\ucc28\uc758 \uac15\ub825\ud55c \uc601\uc591\uc18c \ub300\ubd80\ubd84\uc740 \uc78e\uc5d0 \ub0a8\uc544\uc788\ub2e4\uac00 \ubc84\ub824\uc9d1\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \ub9c8\uc2e4 \ub54c \uc12d\ucde8\ud558\ub294 \uac83\uc740 <\/span><strong><span class=\"selected\">\ucc3b\uc78e\uc744 \ud1b5\uc9f8\ub85c \uacf1\uac8c \uac08\uc544 \uac00\ub8e8\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/strong><span class=\"selected\">\ub97c \ubb3c\uc774\ub098 \uc6b0\uc720\uc5d0 \ud0c0\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc989, \uc78e\uc758 \uc644\uc804\ud55c \uc601\uc591 \uc5d0\uc13c\uc2a4\ub97c 100% \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uadf8 \ud6a8\ub2a5\uc774 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ub354 \uac15\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2427\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-1024x521.webp\" alt=\"\" width=\"800\" height=\"407\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-1024x521.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-300x153.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-768x391.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-1536x781.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-18x9.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits-600x305.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/encha_macha_benefits.webp 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li><strong><span class=\"selected\">\uc8fc\uc694 #2: \uadf8\ub298\uc5d0\uc11c \uc790\ub77c\ub294 \uc601\uc591\uc18c \uc9d1\uc911 \uc7ac\ubc30<\/span><\/strong><span class=\"selected\"> \ucc28 \uc2dd\ubb3c (<\/span><em><span class=\"selected\">\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em><span class=\"selected\">) \uace0\ud488\uc9c8 \ub9d0\ucc28\uac00 \ub420 \uc6b4\uba85\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\uadf8\ub298\uc5d0\uc11c \uc790\ub780<\/span><\/strong><span class=\"selected\"> \uc218\ud655 \uc804 \ub9c8\uc9c0\ub9c9 3~4\uc8fc \ub3d9\uc548 \uc7ac\ubc30\ud569\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud558\uace0 \uc911\uc694\ud55c \uc7ac\ubc30 \ubc29\ubc95\uc740 \ucd5c\ub300 90%\uc758 \uc9c1\uc0ac\uad11\uc120\uc744 \ucc28\ub2e8\ud558\uc5ec \uc2dd\ubb3c\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc90d\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc78e\uc740 \uc5fd\ub85d\uc18c(\ub9d0\ucc28\uc758 \uc120\uba85\ud55c \uc5d0\uba54\ub784\ub4dc \uc0c9\uc744 \ub0b4\ub294 \uc131\ubd84)\uc640 \uc8fc\uc694 \uc544\ubbf8\ub178\uc0b0, \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \ub300\ub7c9\uc73c\ub85c \uc0dd\uc131\ud569\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">L-\ud14c\uc544\ub2cc<\/span><\/strong><span class=\"selected\">. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \ub9d0\ucc28 \ud2b9\uc720\uc758 \ub2ec\ucf64\ud558\uace0 \uace0\uc18c\ud55c \"\uac10\uce60\ub9db\"\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9d0\ucc28\uc758 \uac00\uc7a5 \ub3c5\ud2b9\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \ud654\ud569\ubb3c\uc774 \uc0c1\ub2f9\ud788 \ub18d\ucd95\ub429\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<h2><strong><span class=\"selected\">\uc2ec\uce35 \ubd84\uc11d: \ub9d0\ucc28 \uac00\ub8e8\uc758 \uc8fc\uc694 \uac74\uac15 \ud6a8\ub2a5<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\uc138\uc2ec\ud55c \uc0dd\uc0b0 \uacf5\uc815\uc744 \ud1b5\ud574 \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \uac00\ub4dd\ud55c \ud30c\uc6b0\ub354\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><strong><span class=\"selected\">\ud61c\ud0dd 1: \ub3c5\ubcf4\uc801\uc778 \ud56d\uc0b0\ud654\uc81c \uac15\uad6d<\/span><\/strong><\/h3>\n<p><span class=\"selected\">\uc774\uac83\uc774 \ub9d0\ucc28\uc758 \uac00\uc7a5 \uc720\uba85\ud55c \uac74\uac15 \ud6a8\ub2a5\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uacf5\ud574, \uc790\uc678\uc120, \uc2ec\uc9c0\uc5b4 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\ub294 \ubd88\uc548\uc815\ud55c \ubd84\uc790, \uc989 \uc790\uc720 \ub77c\ub514\uce7c\uc758 \uacf5\uaca9\uc744 \ub04a\uc784\uc5c6\uc774 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd84\uc790\ub294 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uba70 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\ub294 '\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4'\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc744 \ubc29\uc5b4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">EGCG\uc758 \ud798:<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\uce74\ud14c\ud0a8<\/span><\/strong><span class=\"selected\">. \uc774 \uc911 \uac00\uc7a5 \uc720\uba85\ud558\uace0 \uac15\ub825\ud55c \uac83\uc740 <\/span><strong><span class=\"selected\">\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG)<\/span><\/strong><span class=\"selected\">. EGCG\ub294 \uc6b0\ub9ac \ubab8\uc758 \ucd5c\uc815\uc608 \"\uc138\ud3ec \ubcf4\ub514\uac00\ub4dc\"\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ucc3e\uc544 \uc911\ud654\ud558\uc5ec DNA, \ub2e8\ubc31\uc9c8, \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uacfc\ud559\uc801 \uc99d\uac70: \ub180\ub77c\uc6b4 \ube44\uad50<\/span><\/strong><br \/>\n<blockquote><p><strong><span class=\"selected\">\uc0ac\ub840 \uc5f0\uad6c:<\/span><\/strong><span class=\"selected\"> \uc5d0 \ubc1c\ud45c\ub41c \ud68d\uae30\uc801\uc778 \uc5f0\uad6c <\/span><em><span class=\"selected\">\ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c \uc800\ub110 A<\/span><\/em><span class=\"selected\"> \ub294 \uc774\ub7ec\ud55c \ucc28\uc774\ub97c \uc815\ub7c9\ud654\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub9d0\ucc28\uc758 \uce74\ud14c\ud0a8 \ud568\ub7c9\uc744 \uc798 \uc54c\ub824\uc9c4 \ube0c\ub79c\ub4dc\uc758 \uc591\uc870 \ub179\ucc28\uc640 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294 \ub180\ub77c\uc6e0\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\ub9d0\ucc28\uc758 EGCG\ub294 \ucd5c\ub300 137\ubc30 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/strong><span class=\"selected\"> \ub97c \ub354 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \ub9d0\ucc28\uac00 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub85c\uc11c \uadf8 \uc6b0\uc218\uc131\uc744 \uac15\ub825\ud558\uac8c \uc785\uc99d\ud569\ub2c8\ub2e4.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2428\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-1024x583.webp\" alt=\"\" width=\"800\" height=\"455\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-1024x583.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-300x171.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-768x437.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-1536x874.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042-600x342.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/GettyImages-1717048042.webp 1969w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong><span class=\"selected\">\ud61c\ud0dd 2: \ub450\ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud55c '\ucc28\ubd84\ud55c \uac01\uc131' \ud6a8\uacfc<\/span><\/strong><\/h3>\n<p><span class=\"selected\">\uc608, \ub9d0\ucc28\uc5d0\ub294 \ud655\uc2e4\ud788 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc77c\ubc18\uc801\uc73c\ub85c 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 30~70mg). \ud558\uc9c0\ub9cc \ub9d0\ucc28\uc758 \ud65c\ub825 \ud6a8\uacfc\ub294 \ucee4\ud53c\uc640\ub294 \uc644\uc804\ud788 \ub2e4\ub978\ub370, \uc774\ub294 \uace0\ub18d\ub3c4\uc758 <\/span><strong><span class=\"selected\">L-\ud14c\uc544\ub2cc<\/span><\/strong><span class=\"selected\">.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc \uc2dc\ub108\uc9c0 \ud6a8\uacfc \ud65c\uc6a9\ud558\uae30:<\/span><\/strong><span class=\"selected\"> \uc774 \uc544\ubbf8\ub178\uc0b0\uc740 \ub9d0\ucc28\uc758 \ube44\ubc00\ubcd1\uae30\uc785\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc\uc740 \ud608\ub1cc \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\uc5ec \uc5ec\ub7ec \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294\ub370, \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud0dc\uc640 \uad00\ub828\ub41c \uc54c\ud30c \ub1cc\ud30c\uc758 \uc0dd\uc131\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\uc878\uc74c\uc774 \uc624\uc9c0 \uc54a\ub294 \ud3b8\uc548\ud55c \uac01\uc131 \uc0c1\ud0dc<\/span><\/strong><span class=\"selected\">\uc640 \uac19\uc740 \uc9c4\uc815 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc778 \uac00\ubc14, \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uce74\ud398\uc778\uacfc \uc644\ubcbd\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4:<\/span>\n<ol>\n<li><span class=\"selected\">\uce74\ud398\uc778\uc758 \uccb4\ub0b4 \ud761\uc218\ub97c \ub2a6\ucdb0 3~6\uc2dc\uac04\uc5d0 \uac78\uccd0 \ubd80\ub4dc\ub7fd\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \ubc29\ucd9c\uc744 \uc720\ub3c4\ud558\uc5ec \ucee4\ud53c\uc758 \uae09\uaca9\ud55c \uac01\uc131 \ud6a8\uacfc\uc640 \uadf8\uc5d0 \ub530\ub978 \uc878\uc74c\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span class=\"selected\">\uce74\ud398\uc778\uc774 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \ubd88\uc548\uacfc \ucd08\uc870\ud568\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<\/li>\n<li><strong><span class=\"selected\">\uacb0\uacfc: \ubd88\uc548\uac10 \uc5c6\uc774 \uc9c0\uc18d\uc801\uc778 \uc9d1\uc911\ub825 \uc720\uc9c0<\/span><\/strong><span class=\"selected\"> \uc774 \ub3c5\ud2b9\ud55c \ud6a8\uacfc\ub294 <\/span><strong><span class=\"selected\">\"\uce68\ucc29\ud55c \uacbd\uacc4\"<\/span><\/strong><span class=\"selected\"> \ub97c \ub9c8\uc2dc\uba74 \uc815\uc2e0\uc801\uc73c\ub85c \uc608\ub9ac\ud558\uace0 \ucc3d\uc758\uc801\uc774\uba70 \uc9d1\uc911\ub825\uc744 \ubc1c\ud718\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub9c8\uc74c\uc740 \ud3c9\uc628\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc77c\ubcf8\uc758 \uc120\uc2b9\ub4e4\uc774 \uc218\uc138\uae30 \ub3d9\uc548 \ub9d0\ucc28\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc7a5\uc2dc\uac04 \uba85\uc0c1\ud558\ub294 \ub3d9\uc548 \uc815\uc2e0\uc744 \ucc28\ub9ac\uace0 \uace0\uc694\ud568\uc744 \uc720\uc9c0\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2429\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-1024x575.webp\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-1024x575.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-300x168.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-768x431.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1-600x337.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-green-tea-1296x728-feature-1.webp 1155w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong><span class=\"selected\">\ud61c\ud0dd 3: \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4 \ubc0f \uccb4\uc911 \uad00\ub9ac \uc9c0\uc6d0<\/span><\/strong><\/h3>\n<p><span class=\"selected\">\ub9d0\ucc28\ub294 \ub192\uc740 EGCG \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uc758 \uc778\uae30 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">EGCG\uac00 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\ub294 \ubc29\ubc95:<\/span><\/strong><span class=\"selected\"> EGCG\ub294 \uc5f4 \ubc1c\uc0dd \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc2e0\uccb4\uc758 \uce7c\ub85c\ub9ac \uc5f0\uc18c \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc9c0\ubc29 \uc0b0\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \ud2b9\ud788 \uc6b4\ub3d9 \uc911\uacfc \uc6b4\ub3d9 \ud6c4\uc5d0 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uacfc\ud559\uc740 \ubb34\uc5c7\uc744 \ub9d0\ud558\ub098\uc694?<\/span><\/strong><br \/>\n<blockquote><p><strong><span class=\"selected\">\uc0ac\ub840 \uc5f0\uad6c:<\/span><\/strong><span class=\"selected\"> \uc798 \uc54c\ub824\uc9c4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span><em><span class=\"selected\">\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110<\/span><\/em><span class=\"selected\"> \ub294 \uc774 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud55c \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud55c \ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\uc9c0\ubc29 \uc0b0\ud654 17% \uc99d\uac00<\/span><\/strong><span class=\"selected\"> \ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc704\uc57d \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc6b4\ub3d9\ub7c9\uc774 \ub354 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \ucd94\ucd9c\ubb3c\uc744 \uc0ac\uc6a9\ud588\uc9c0\ub9cc, \ub9d0\ucc28\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ud575\uc2ec \ud654\ud569\ubb3c\uc758 \uadfc\ubcf8\uc801\uc778 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub9d0\ucc28\ub97c \ub9e4\uc77c \uc74c\ub8cc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/span><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<h3><strong><span class=\"selected\">\ud61c\ud0dd 4: \ube5b\ub098\ub294 \ud53c\ubd80 \uac74\uac15 \uc9c0\uc6d0<\/span><\/strong><\/h3>\n<p><span class=\"selected\">\"\uc544\ub984\ub2e4\uc6c0\uc740 \ub0b4\uba74\uc5d0\uc11c \ub098\uc628\ub2e4\"\ub294 \ub9d0\uc740 \ub9d0\ucc28\uac00 \uc644\ubcbd\ud558\uac8c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\ud56d\uc0b0\ud654\uc81c\uac00 \ud53c\ubd80 \ub178\ud654\ub97c \ub9c9\ub294 \ubc29\ubc95:<\/span><\/strong><span class=\"selected\"> \ud53c\ubd80 \ub178\ud654\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0 \ud568\uc720\ub41c \ub2e4\ub7c9\uc758 \ud56d\uc0b0\ud654\uc81c\ub294 \uc790\uc678\uc120\uacfc \uacf5\ud574\ub85c \uc778\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ud53c\ubd80 \uc138\ud3ec\uc640 \ucf5c\ub77c\uac90, \uc5d8\ub77c\uc2a4\ud2f4\uacfc \uac19\uc740 \ud544\uc218 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc794\uc8fc\ub984, \uc8fc\ub984, \ub2e4\ud06c \uc2a4\ud31f\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uae68\ub057\ud55c \ud53c\ubd80\ub97c \uc704\ud55c \ud56d\uc5fc \uc791\uc6a9:<\/span><\/strong><span class=\"selected\"> \ub9d0\ucc28\uc758 \ud56d\uc5fc\uc99d \uc131\ubd84\uc740 \uc790\uadf9\ubc1b\uc740 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \ubd89\uc5b4\uc9c4 \ud53c\ubd80\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc131 \ud53c\ubd80\ub97c \uac00\uc9c4 \ubd84\ub4e4\uc744 \uc704\ud574 EGCG\ub294 \ud53c\uc9c0(\uc720\ubd84) \uc0dd\uc131\uc744 \uc904\uc774\uace0 \uc5ec\ub4dc\ub984\uc744 \uc720\ubc1c\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uc5ec \ud53c\ubd80\ub97c \ub9d1\uace0 \ucc28\ubd84\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<h3><strong><span class=\"selected\">\ud61c\ud0dd 5: \uac04 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c<\/span><\/strong><\/h3>\n<p><span class=\"selected\">\uac04\uc740 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \uc57d\ubb3c\uc744 \ub300\uc0ac\ud558\uba70 \uc601\uc591\ubd84\uc744 \ucc98\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uc758 \uce74\ud14c\ud0a8\uc740 \uac04\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uacfc\ud559\uc801 \uc99d\uac70:<\/span><\/strong><span class=\"selected\"> 15\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc885\ud569\uc801\uc778 \uac80\ud1a0\ub294 <\/span><em><span class=\"selected\">\uad6d\uc81c \uc784\uc0c1 \ubc0f \uc2e4\ud5d8 \uc758\ud559 \uc800\ub110<\/span><\/em><span class=\"selected\">\uc5d0 \ub530\ub974\uba74 \ub179\ucc28\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4. <\/span><strong><span class=\"selected\">\uac04 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/span><\/strong><span class=\"selected\">. \ub9d0\ucc28\uc758 \uace0\ub18d\ub3c4 \uce74\ud14c\ud0a8\uc740 \uac04\uc744 \ub3c5\uc18c\uc640 \uc5fc\uc99d\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub354\uc6b1 \uac15\ub825\ud55c \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2430\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-1024x575.webp\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-1024x575.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-768x431.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1-600x337.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/07\/matcha-tea-latte-1296x728-1296x728-1.webp 1296w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong><span class=\"selected\">\uad81\uadf9\uc758 \ub300\uacb0: \ub9d0\ucc28 \ud30c\uc6b0\ub354 \ub300 \uc77c\ubc18 \ub179\ucc28<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\ub098\ub780\ud788 \ube44\uad50\ud574\ubcf4\uba74 \ub9d0\ucc28\uc758 \uc6b0\uc218\uc131\uc740 \ubd80\uc778\ud560 \uc218 \uc5c6\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub9db\ub9cc \ub2e4\ub978 \uac83\uc774 \uc544\ub2c8\ub77c \uc601\uc591\ud559\uc801\uc73c\ub85c\ub3c4 \ucc28\uc6d0\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th><strong><span class=\"selected\">\ube44\uad50 \uba54\ud2b8\ub9ad<\/span><\/strong><\/th>\n<th><strong><span class=\"selected\">\ub9d0\ucc28 \uac00\ub8e8<\/span><\/strong><\/th>\n<th><strong><span class=\"selected\">\uc77c\ubc18 \ub179\ucc28<\/span><\/strong><\/th>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\uc78e \uc18c\ube44\ub7c9<\/span><\/strong><\/td>\n<td><strong><span class=\"selected\">100%(\ud1b5\uc78e)<\/span><\/strong><\/td>\n<td><span class=\"selected\">~10-20%(\uc218\uc6a9\uc131 \ubd80\ud488)<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\ud56d\uc0b0\ud654\uc81c(EGCG)<\/span><\/strong><\/td>\n<td><strong><span class=\"selected\">\ub9e4\uc6b0 \ub192\uc74c<\/span><\/strong><\/td>\n<td><span class=\"selected\">Lower<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">L-\ud14c\uc544\ub2cc<\/span><\/strong><\/td>\n<td><strong><span class=\"selected\">\ub192\uc74c<\/span><\/strong><\/td>\n<td><span class=\"selected\">Lower<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\uce74\ud398\uc778<\/span><\/strong><\/td>\n<td><span class=\"selected\">\uc911\uac04-\ub192\uc74c<\/span><\/td>\n<td><span class=\"selected\">\ub0ae\uc74c<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\uc12c\uc720\uc9c8 \ubc0f \uc601\uc591\uc18c<\/span><\/strong><\/td>\n<td><span class=\"selected\">\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud568\uc720<\/span><\/td>\n<td><span class=\"selected\">\ucd94\uc801 \uae08\uc561<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"selected\">\uc804\ubc18\uc801\uc778 \ud6a8\uacfc<\/span><\/strong><\/td>\n<td><span class=\"selected\">\uac15\ub825\ud558\uace0 \ud3ec\uad04\uc801\uc778 \uae30\ub2a5<\/span><\/td>\n<td><span class=\"selected\">\ub9c8\uc77c\ub4dc &amp; \uc81c\ud55c\uc801<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong><span class=\"selected\">\uacb0\ub860 \ub9d0\ucc28 \uac00\ub8e8\ub294 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694?<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">\uac15\ub825\ud55c \uacfc\ud559\uc801 \uc99d\uac70\uc5d0 \uae30\ubc18\ud55c \ub300\ub2f5\uc740 \uc555\ub3c4\uc801\uc73c\ub85c '\uadf8\ub807\ub2e4'\uc785\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub9d0\ucc28 \ud30c\uc6b0\ub354\ub294 \ub2e8\uc21c\ud55c \ud2b8\ub80c\ub514\ud55c \uc74c\ub8cc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc288\ud37c\ud478\ub4dc\ub85c\uc11c \uc2e0\uccb4\uc5d0 \ud0c1\uc6d4\ud55c \ud56d\uc0b0\ud654 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uace0, \ub3c5\ud2b9\ud558\uace0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ud615\ud0dc\uc758 \uc5d0\ub108\uc9c0\uc640 \uc9d1\uc911\ub825\uc744 \uc81c\uacf5\ud558\uba70, \uccb4\uc911, \ud53c\ubd80, \uc2ec\uc7a5, \uac04 \uac74\uac15\uc744 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \ub9d0\ucc28 \ud55c \uc794\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \ud604\uba85\ud558\uace0 \ub9db\uc788\ub294 \ud22c\uc790\uc784\uc5d0 \ud2c0\ub9bc\uc5c6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h2><strong><span class=\"selected\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/span><\/strong><\/h2>\n<p><strong><span class=\"selected\">1. \uc608\uc2dd\uc6a9 \ub9d0\ucc28\uc640 \uc694\ub9ac\uc6a9 \ub9d0\ucc28\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span class=\"selected\">\uc758\uc2dd \ub4f1\uae09:<\/span><\/strong><span class=\"selected\"> \uc2dd\ubb3c\uc758 \ub9e8 \uaf2d\ub300\uae30\uc5d0\uc11c \uac00\uc7a5 \uc5f0\ud558\uace0 \uc5b4\ub9b0 \ucc3b\uc78e\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\uc7a5 \uc120\uba85\ud55c \uc0c9\uacfc \ucd5c\uace0\uae09 \uc9c8\uac10, \uc4f4\ub9db \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud558\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud55c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\ub85c \ud718\uc800\uc5b4 \uadf8\ub300\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><strong><span class=\"selected\">\uc694\ub9ac \ub4f1\uae09:<\/span><\/strong><span class=\"selected\"> \ub098\uc911\uc5d0 \uc218\ud655\ud55c \uc57d\uac04 \uc624\ub798\ub41c \uc78e\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub77c\ub5bc, \uc2a4\ubb34\ub514 \ub610\ub294 \ubca0\uc774\ucee4\ub9ac\uc5d0\uc11c \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc798 \uc5b4\uc6b8\ub9ac\ub3c4\ub85d \ub354 \uac15\ud558\uace0 \uacac\uace0\ud558\uba70 \uc57d\uac04 \uc309\uc300\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p><strong><span class=\"selected\">2. \uace0\ud488\uc9c8 \ub9d0\ucc28\ub294 \uc65c \uadf8\ub807\uac8c \ube44\uc2fc\uac00\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub192\uc740 \uac00\uaca9\uc740 \uc138\uc2ec\ud55c \uadf8\ub298 \uc7ac\ubc30, \ucd5c\uc0c1\uc758 \uc78e\ub9cc \uc190\uc73c\ub85c \uc218\ud655\ud558\ub294 \uc138\uc2ec\ud55c \uc218\uc791\uc5c5, \uc904\uae30 \uc81c\uac70 \ubc0f \ud3ec\ub3c4\uc528 \uc81c\uac70 \uacfc\uc815, \uc12c\uc138\ud55c \ub9db\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\uae30 \uc704\ud55c \ub9e4\uc6b0 \ub290\ub9b0 \ub3cc \uac08\uae30 \ub4f1 \uc5c4\uccad\ub098\uac8c \ub178\ub3d9 \uc9d1\uc57d\uc801\uc778 \uc0dd\uc0b0 \uacfc\uc815\uc758 \uc9c1\uc811\uc801\uc778 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">3. \ub9e4\uc77c \ub9c8\uc154\ub3c4 \uc548\uc804\ud55c \ub9d0\ucc28\uc758 \uc591\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0, \ud558\ub8e8\uc5d0 1~2\uc778\ubd84(\ucd1d 1~2\ud2f0\uc2a4\ud47c \uc815\ub3c4)\uc744 \uc12d\ucde8\ud558\uba74 \uc548\uc804\ud558\uace0 \uc720\uc775\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc544\uce68\uc774\ub098 \uc774\ub978 \uc624\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span class=\"selected\">4. \ub9d0\ucc28\ub294 \uae08\uc2dd\uc744 \uae68\ub098\uc694?<\/span><\/strong><\/p>\n<p><span class=\"selected\">\uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ubb3c\ub85c \ub9cc\ub4e0 \uc21c\uc218\ud55c \ub9d0\ucc28\ub294 \uce7c\ub85c\ub9ac\uac00 \uc801\uace0(1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc57d 3~5\uce7c\ub85c\ub9ac) \ub2e4\ub7c9 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5c4\uaca9\ud55c \ubb3c \ub2e8\uc2dd\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \"\ub354\ud2f0 \ub2e8\uc2dd\"\uacfc \uac19\uc774 \ubcf4\ub2e4 \uc720\uc5f0\ud55c \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uce7c\ub85c\ub9ac \uc601\ud5a5\uc774 \ubbf8\ubbf8\ud558\uace0 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \ud5c8\uc6a9 \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/span><\/p>\n<h2><strong><span class=\"selected\">\ucd94\uac00 \uc77d\uae30 \ubc0f \uc5f0\uad6c<\/span><\/strong><\/h2>\n<p><span class=\"selected\">\ub9d0\ucc28\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \uc54c\uc544\ubcf4\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uad8c\uc704 \uc788\ub294 \uc790\ub8cc\ub97c \ucc38\uc870\ud558\uc138\uc694:<\/span><\/p>\n<ul>\n<li><strong><span class=\"selected\">\ud5ec\uc2a4\ub77c\uc778:<\/span><\/strong><span class=\"selected\"> \ud3ec\uad04\uc801\uc778 \uc99d\uac70 \uae30\ubc18 \uae30\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc815\ubcf4 \ud3ec\ud138\uc785\ub2c8\ub2e4.<\/span>\n<ul>\n<li><a title=\"null\" href=\"https:\/\/www.healthline.com\/nutrition\/7-benefits-of-matcha-tea\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\ud5ec\uc2a4\ub77c\uc778: \ub9d0\ucc28\uac00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 7\uac00\uc9c0 \uc785\uc99d\ub41c \ubc29\ubc95<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"selected\">PubMed - \uad6d\ub9bd\uc758\ud559\ub3c4\uc11c\uad00:<\/span><\/strong><span class=\"selected\"> \uc6d0\ubcf8 \uc5f0\uad6c \ub17c\ubb38\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \uc0dd\ubb3c\uc758\ud559 \ubb38\ud5cc\uc758 \uae30\ubcf8 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc785\ub2c8\ub2e4.<\/span>\n<ul>\n<li><a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\uc800\ub110 \uc624\ube0c \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c A: \ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \uce74\ud14c\ud0a8 \ud568\ub7c9\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/span><\/a><\/li>\n<li><a title=\"null\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">\uc601\uc591\uc18c: L-\ud14c\uc544\ub2cc\uc774 \ub1cc \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uac80\ud1a0<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"selected\">WebMD:<\/span><\/strong><span class=\"selected\"> \uc131\ubd84 \uc815\ubcf4 \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ucd9c\ucc98\uc785\ub2c8\ub2e4.<\/span>\n<ul>\n<li><a title=\"null\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-matcha\" target=\"_blank\" rel=\"noopener\"><span class=\"selected\">WebMD: \ub9d0\ucc28\uc758 \uac74\uac15 \ud61c\ud0dd<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\ub9d0\ucc28\ub294 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uac00 \uc544\ub2c8\ub77c \uc218 \uc138\uae30\uc5d0 \uac78\uce5c \uc77c\ubcf8 \uc804\ud1b5\uacfc \ud604\ub300 \uac74\uac15 \uacfc\ud559\uc774 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8ec \uc288\ud37c\ud478\ub4dc\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \ub2e4\ub3c4\uc5d0\ub9cc \uc0ac\uc6a9\ub418\ub358 \ub9d0\ucc28\ub294 \uc120\uba85\ud55c \ucd08\ub85d\ube5b\uacfc \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc73c\ub85c \uc778\ud574 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc6f0\ube59 \uc5f4\ud48d\uc744 \uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694, \uc815\ud655\ud788 \uc5b4\ub5a4 \ud6a8\ub2a5\uc774 \uc788\uc744\uae4c\uc694?<\/p>","protected":false},"author":1,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":2,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"predecessor-version":[{"id":2450,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2426\/revisions\/2450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}