{"id":2617,"date":"2025-08-19T09:58:44","date_gmt":"2025-08-19T09:58:44","guid":{"rendered":"https:\/\/bstextract.com\/?p=2617"},"modified":"2025-08-19T09:58:44","modified_gmt":"2025-08-19T09:58:44","slug":"%eb%a7%90%ec%b0%a8%eb%a5%bc-%eb%a7%a4%ec%9d%bc-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8%eb%a5%bc-%eb%a7%a4%ec%9d%bc-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\ub9d0\ucc28\ub97c \ub9e4\uc77c \ub9c8\uc2dc\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694? \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub41c \uac00\uc774\ub4dc"},"content":{"rendered":"

\ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub9d0\ucc28 \ud55c \uc794\uc740 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc640 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904\uae4c\uc694, \uc544\ub2c8\uba74 \uc228\uaca8\uc9c4 \uc704\ud5d8\uc774 \uc788\ub294 \uc2b5\uad00\uc774 \ub420\uae4c\uc694? \uc774\ub7f0 \uc9c8\ubb38\uc740 \uc218\uc5c6\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc654\uace0, \uadf8\ub7f4 \ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0\uc11c\ub294 \ub9d0\ucc28\ub97c \uae30\uc801\uc758 \ubb18\uc57d\uc73c\ub85c \ubb18\uc0ac\ud558\uc9c0\ub9cc, \ub9d0\ucc28\ub97c \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0\uc790 \ud55c\ub2e4\uba74 \uacfc\ub300\uad11\uace0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub41c \uc2e4\uc81c \uc774\uc57c\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\uc790, \uc774\uc81c \uc7a1\uc74c\uc744 \uac77\uc5b4\ub0b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub9e4\uc77c \ub9d0\ucc28\ub97c \ub9c8\uc2e4 \ub54c \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc815\ud655\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \uc785\uc99d\ub41c \ud6a8\ub2a5\uacfc \uc8fc\uc758\ud574\uc57c \ud560 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9, \uadf8\ub9ac\uace0 \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc88b\uc740 \uc810\ub9cc \uc5bb\uc744 \uc218 \uc788\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uccab\uc9f8, \ub9d0\ucc28\ub294 \uc65c \ub179\ucc28 \uadf8 \uc774\uc0c1\uc77c\uae4c\uc694?<\/span><\/h2>\n

\ub9d0\ucc28\uc758 \uc77c\uc77c \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \ub9d0\ucc28\ub294 \ub2e8\uc21c\ud55c \uac00\ub8e8 \ub179\ucc28\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uadf8 \uc790\uccb4\ub85c \ub3c5\ubcf4\uc801\uc778 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uac19\uc740 \ub179\ucc28\uc5d0\uc11c \uc720\ub798\ud588\uc9c0\ub9cc <\/span>\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em> \uc2dd\ubb3c\uc744 \uc7ac\ubc30\ud558\uace0 \uac00\uacf5\ud558\ub294 \ubc29\uc2dd\uc740 \uc77c\ubc18 \ub179\ucc28\uc758 \uc601\uc591 \uc131\ubd84\uc744 \ub6f0\uc5b4\ub118\ub294 \uacb0\uacfc\ub97c \ub0b3\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud1b5\uc78e\uc758 \ud798: \ub354 \ub9ce\uc740 \uc601\uc591\uc18c, \ub354 \ub9ce\uc740 \ud6a8\ub2a5<\/span><\/h3>\n

\uc77c\ubc18\uc801\uc778 \ub179\ucc28 \ud55c \uc794\uc744 \ub053\uc778\ub2e4\uace0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \ucc3b\uc78e\uc744 \uc6b0\ub9b0 \ub2e4\uc74c \ucc3b\uc78e\uc744 \ubc84\ub9ac\uc8e0. \uc800\ub294 \ud56d\uc0c1 \uadf8\uac8c \ub0ad\ube44\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \uadf8\ub807\ub354\ub77c\uace0\uc694. \uc88b\uc740 \uc131\ubd84\uc744 \ub300\ubd80\ubd84 \ubc84\ub9ac\uac8c \ub418\ub2c8\uae4c\uc694. \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc88b\uc740 \uc131\ubd84\uc744 \ub300\ubd80\ubd84 \ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4. <\/span>\uc804\uccb4<\/span><\/em> \uc78e\uc744 \ub3cc\ub85c \uac08\uc544 \uac00\ub8e8\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

L-\ud14c\uc544\ub2cc + \uce74\ud398\uc778: \"\ud3c9\uc628\ud55c \uac01\uc131\"\uc758 \ube44\uacb0<\/span><\/h3>\n

\ub9d0\ucc28\uac00 \uc9c4\uc815\uc73c\ub85c \ube5b\uc744 \ubc1c\ud558\ub294 \uacf3\uc740 \ubc14\ub85c \uc774 \uc9c0\uc810\uc774\uba70, \uc81c\uac00 \uac1c\uc778\uc801\uc73c\ub85c \ucee4\ud53c\uc5d0\uc11c \ub9d0\ucc28\ub85c \uc804\ud658\ud55c \uc774\uc720\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucee4\ud53c\ub294 \ub0a0\uac83 \uadf8\ub300\ub85c\uc758 \uc5d0\ub108\uc9c0, \uc885\uc885 \uc815\uc2e0\uc774 \ubc88\uca4d \ub4e4\uac8c \ud558\ub294 \uc5d0\ub108\uc9c0 \ucda9\uaca9\uc744 \uc8fc\ub294\ub370, \uc774\ub294 \uc885\uc885 \uae30\uc808\ub85c \ub05d\ub0a9\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ud6e8\uc52c \ub354 \uc815\uc81c\ub41c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae34 \ud558\uc9c0\ub9cc, \uce74\ud398\uc778\uc740 \ud76c\uadc0 \uc544\ubbf8\ub178\uc0b0\uacfc \uc790\uc5f0\uc801\uc73c\ub85c \uacb0\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4, <\/span>L-\ud14c\uc544\ub2cc<\/span><\/strong>.<\/span><\/p>\n

\uc774\uac83\uc740 \ub180\ub77c\uc6b4 \ud30c\ud2b8\ub108\uc2ed\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \ub0a0\uce74\ub85c\uc6b4 \uc9d1\uc911\ub825\uc744 \uc81c\uacf5\ud558\uace0 L-\ud14c\uc544\ub2cc\uc740 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ud3c9\uc628\ud568\uacfc \uc774\uc644\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uacb0\uacfc\ub294? \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub429\ub2c8\ub2e4. <\/span>\"\uce68\ucc29\ud55c \uacbd\uacc4\"<\/span><\/strong> \uc0dd\uc0b0\uc131\uacfc \ud3c9\ud654\ub85c\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ubd88\uc548\ud574\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud68d\uae30\uc801\uc778 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

EGCG: \ud56d\uc0b0\ud654 \uc288\ud37c\uc2a4\ud0c0<\/span><\/h3>\n

\uac74\uac15 \ub274\uc2a4\ub97c \uc790\uc8fc \uc811\ud558\uc2e0\ub2e4\uba74 \ud56d\uc0b0\ud654\uc81c\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uc800\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub0b4\ubd80 \ub179 \ubc29\uc9c0\uc81c\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0\ub294 \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ucc54\ud53c\uc5b8\uc740 \ubc14\ub85c <\/span>\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG)<\/span><\/strong>. \uc78e\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc800\ub110\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span>\ubd84\uc790<\/span><\/em><\/a> \uc1fc \ub9d0\ucc28\ub294 \uc77c\ubd80 \uc591\uc870 \ub179\ucc28\ubcf4\ub2e4 \ucd5c\ub300 137\ubc30 \ub354 \ub9ce\uc740 EGCG\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc774 \ub9e4\uc77c \uace0\ub9c8\uc6cc\ud560 \ubcf4\ud638\ub9c9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub9e4\uc77c \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc7a0\uc7ac\uc801 \uc774\uc810<\/span><\/h2>\n

\uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \ub3c5\ud2b9\ud55c \ud2b9\uc131\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc758\ubbf8\uac00 \uc788\uc744\uae4c\uc694? \ub9d0\ucc28\ub97c \ub9e4\uc77c \uc990\uaca8 \ub9c8\uc2dc\uba74 \uba87 \uac00\uc9c0 \uc77c\uad00\ub41c \ud328\ud134\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n