{"id":2821,"date":"2025-09-05T06:36:38","date_gmt":"2025-09-05T06:36:38","guid":{"rendered":"https:\/\/bstextract.com\/?p=2821"},"modified":"2025-09-05T06:36:38","modified_gmt":"2025-09-05T06:36:38","slug":"%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ed%95%b4%eb%b0%94%eb%9d%bc%ea%b8%b0-%ec%94%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88\/","title":{"rendered":"\ud574\ubc14\ub77c\uae30\uc528 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \ucd5c\uace0\uc758 \uac00\uc774\ub4dc: \uc601\uc591, \ud6a8\ub2a5 \ubc0f \uc804\ubb38\uac00 \uc778\uc0ac\uc774\ud2b8"},"content":{"rendered":"

\ud2b8\ub808\uc77c \ubbf9\uc2a4\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc57c\uad6c \uacbd\uae30\uc5d0\uc11c \ud55c \uc90c\uc529 \uba39\ub294 \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc740 \uac04\uc2dd \uc2dc\uac04\uc5d0 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294 \ud544\uc218\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud574\ubc14\ub77c\uae30\uc528\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ubc14\uc0ad\ud55c \uc2dd\uac10 \uc678\uc5d0\ub3c4 \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud68c\ubcf5, \ud3ec\ub9cc\uac10 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc9c0\ub9cc, \ud574\ubc14\ub77c\uae30\uc528\uc5d0 \uad00\ud574\uc11c\ub294 \uc9c4\uc9dc \uc758\ubb38\uc774 \uc0dd\uae30\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 <\/span>\uc815\ub9d0<\/span><\/em> \uac00 \uc788\ub098\uc694? \ubbff\uc744 \uc218 \uc788\ub294 \uace0\ud488\uc9c8\uc758 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc778\uac00\uc694? \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc778\uae30 \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

\uc774 \uac00\uc774\ub4dc\ub294 \ub77c\ubca8\uc744 \ub118\uc5b4\uc11c\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub370\uc774\ud130\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uc5fc\uc99d\uacfc \uac19\uc740 \ub17c\ub780\uc744 \ud574\uacb0\ud558\uba70, \ud574\ubc14\ub77c\uae30\uc528 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uba85\ud655\ud55c \uacb0\ub860\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub9e4\ud06c\ub85c\ub97c \ucd94\uc801\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00, \uc2dd\ub2e8\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ube44\uac74, \ub354 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc3e\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc5ec\uae30\uc5d0\uc11c \ub2f5\uc744 \ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\ud574\ubc14\ub77c\uae30\uc528\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc744\uae4c\uc694? \ub370\uc774\ud130\ub85c \ub4b7\ubc1b\uce68\ub418\ub294 \ub2f5\ubcc0<\/span><\/h2>\n

\ubcf8\ub860\uc73c\ub85c \ubc14\ub85c \ub4e4\uc5b4\uac00 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud574\ubc14\ub77c\uae30\uc528\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\uc815 \ud488\uc885\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc218\uce58\ub294 \uc57d\uac04 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \ub370\uc774\ud130\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uba85\ud655\ud558\uac8c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud45c\uc900 <\/span>1\ud68c \uc81c\uacf5\ub7c9 \u00bc\ucef5(30g)<\/span><\/strong><\/a> \uaecd\uc9c8\uc744 \ubc97\uae34 \ud574\ubc14\ub77c\uae30 \uc528\ub97c \uc12d\ucde8\ud558\uba74 \uc57d <\/span>\ub2e8\ubc31\uc9c8 6g<\/span><\/strong>. \ub530\ub77c\uc11c \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc5d0 \ucd94\uac00\ud558\uba74 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ud655\uc2e4\ud558\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA)\uc758 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc880 \ub354 \uc790\uc138\ud788 \ubd84\uc11d\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4:<\/span><\/p>\n\n\n\n\n\n\n
1\uc778\ubd84 \uc81c\uacf5\ub7c9<\/span><\/th>\n\ub2e8\ubc31\uc9c8 \ud568\ub7c9(\ub300\ub7b5)<\/span><\/th>\n<\/tr>\n
100g(3.5\uc628\uc2a4)<\/span><\/strong><\/td>\n21\uadf8\ub7a8<\/span><\/td>\n<\/tr>\n
\u00bc\ucef5(30g)<\/span><\/strong><\/td>\n6.3\uadf8\ub7a8<\/span><\/td>\n<\/tr>\n
1\uc628\uc2a4(28\uadf8\ub7a8)<\/span><\/strong><\/td>\n5.8\uadf8\ub7a8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc694\uc810:<\/span><\/strong> \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc740 \uc791\uc740 \ud06c\uae30\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2e4\ub978 \uacac\uacfc\ub958\ub098 \uc528\uc557\uacfc \ube44\uc2b7\ud55c \uadf8\ub7a8\ub2f9 \uc0c1\ub2f9\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc774\uc57c\uae30\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uc9c8\ubb38\uc740 \ud574\ubc14\ub77c\uae30\uc528\uc758 \ud488\uc9c8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud574\ubc14\ub77c\uae30 \ub2e8\ubc31\uc9c8\uc740 \uace0\ud488\uc9c8\uc77c\uae4c? \uc544\ubbf8\ub178\uc0b0\uc5d0 \uad00\ud55c \uc9c8\ubb38<\/span><\/h2>\n

\ud574\ubc14\ub77c\uae30\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 '\ubd88\uc644\uc804\ud55c' \ub2e8\ubc31\uc9c8\uc774\ub77c\ub294 \uc0ac\uc2e4\uc5d0 \ud63c\ub780\uc744 \uc57c\uae30\ud558\ub294 \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc758\ubbf8\uac00 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

\ubd88\uc644\uc804 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc131\ud560 \uc218 \uc5c6\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud574\ubc14\ub77c\uae30\uc528\uc758 \uacbd\uc6b0, \uc81c\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/span>\ub77c\uc774\uc2e0<\/span><\/strong>.<\/span><\/p>\n

\uc218\ub144 \ub3d9\uc548, \uc774\ub85c \uc778\ud574 \ubd88\uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc740 <\/span>\uac19\uc740 \uc2dd\uc0ac<\/span><\/em> \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc544\ubbf8\ub178\uc0b0 \ud480\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \ud558\ub8e8 \uc885\uc77c \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud558\ub294 \ud55c \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc27d\uac8c \ucda9\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud574\uacb0\ucc45: \uc74c\uc2dd \ud398\uc5b4\ub9c1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc27d\uac8c \uc644\uc131\ud558\ub294 \ubc29\ubc95<\/span><\/h3>\n

\ud574\ubc14\ub77c\uae30\uc528\ub97c \uc2dd\ub2e8\uc5d0\uc11c \"\uc644\uc804\ud55c\" \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub77c\uc774\uc2e0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ud300\uc6cc\ud06c\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc26c\uc6b4 \ud398\uc5b4\ub9c1 \ubc29\ubc95\uc785\ub2c8\ub2e4:<\/span><\/p>\n

    \n
  • \ucf69\uacfc \uc2dd\ubb3c\uc5d0 \ubfcc\ub824\uc8fc\uc138\uc694:<\/span><\/strong> \ub80c\ud2f8\ucf69 \uc218\ud504, \uac80\uc740\ucf69 \uc0d0\ub7ec\ub4dc \ub610\ub294 \uc88b\uc544\ud558\ub294 \ud6c4\ubb34\uc2a4\uc5d0 \ubc14\uc0ad\ubc14\uc0ad\ud55c \ud1a0\ud551\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/span><\/li>\n
  • \ud034\ub178\uc544\uc640 \uacb0\ud569\ud569\ub2c8\ub2e4:<\/span><\/strong> \ud034\ub178\uc544 \ubcfc\uc5d0 \ub123\uc73c\uba74 \ud658\uc0c1\uc801\uc778 \uc2dd\uac10\uacfc \uc644\ubcbd\ud55c \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud30c\uc77c\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
  • \ub450\ubd80 \ub610\ub294 \ud15c\ud398\uc640 \ud398\uc5b4\ub9c1\ud558\uc138\uc694:<\/span><\/strong> \ub450\ubd80 \ubcf6\uc74c\uacfc \ud568\uaed8 \ud574\ubc14\ub77c\uae30\uc528 \ud55c \uc90c\uc774 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

    \ud574\ubc14\ub77c\uae30\uc528\ub294 \uc5b4\ub5bb\uac8c \ube44\uad50\ub420\uae4c\uc694? \uc77c\ub300\uc77c \ube44\uad50 \ubd84\uc11d<\/span><\/h2>\n

    \uadf8\ub807\ub2e4\uba74 \ud574\ubc14\ub77c\uae30\uc528\ub294 \uacac\uacfc\ub958 \ubc0f \uc528\uc557 \uc138\uacc4\uc758 \ub2e4\ub978 \uac70\ubb3c\ub4e4\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uae4c\uc694? \uae30\ubcf8 \ub2e8\ubc31\uc9c8 \uc218\uce58\ub97c \ub118\uc5b4 \ud6a8\uc728\uc131\uc744 \ubd84\uc11d\ud574 \ubcf4\uba74 \ud574\ubc14\ub77c\uae30\uc528\uac00 \uac15\ub825\ud55c \uacbd\uc7c1\uc790\ub85c \ub5a0\uc624\ub985\ub2c8\ub2e4.<\/span><\/p>\n

    \uc774 \uc81c\ud488\uc740 \ub9e4\uc6b0 \uacbd\uc7c1\ub825 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc218\uc900\uacfc \uc6b0\uc218\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc E\ub97c \uc81c\uacf5\ud558\uba70, \uc885\uc885 \uc0c1\ub2f9\ud55c \ube44\uc6a9 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

    \uad81\uadf9\uc758 \ube44\uad50 \ucc28\ud2b8<\/span><\/h3>\n\n\n\n\n\n\n\n\n
    \uc601\uc591\uc18c\/\uba54\ud2b8\ub9ad<\/span><\/th>\n\ud574\ubc14\ub77c\uae30 \uc528\uc557(\uaecd\uc9c8 \ubc97\uae34 \uac83)<\/span><\/th>\n\ud638\ubc15\uc528(\uaecd\uc9c8\uc9f8)<\/span><\/th>\n\uc544\ubaac\ub4dc (\uc0dd)<\/span><\/th>\n<\/tr>\n
    100g\ub2f9 \ub2e8\ubc31\uc9c8<\/span><\/strong><\/td>\n~21 g<\/span><\/strong><\/td>\n~30 g<\/span><\/strong><\/td>\n~21 g<\/span><\/strong><\/td>\n<\/tr>\n
    100g\ub2f9 \ube44\ud0c0\ubbfc E<\/span><\/strong><\/td>\n234% DV<\/span><\/strong><\/td>\n14% DV<\/span><\/td>\n171% DV<\/span><\/td>\n<\/tr>\n
    100g\ub2f9 \ub9c8\uadf8\ub124\uc298<\/span><\/strong><\/td>\n77% DV<\/span><\/strong><\/td>\n141% DV<\/span><\/td>\n64% DV<\/span><\/td>\n<\/tr>\n
    100\uce7c\ub85c\ub9ac\ub2f9 \ub2e8\ubc31\uc9c8<\/span><\/strong><\/td>\n~3.6 g<\/span><\/strong><\/td>\n~5.5 g<\/span><\/strong><\/td>\n~3.6 g<\/span><\/strong><\/td>\n<\/tr>\n
    \uc608\uc0c1 \ube44\uc6a9<\/span><\/strong><\/td>\n$<\/span><\/strong> (\uac00\uc7a5 \uc800\ub834\ud55c \uc694\uae08\uc81c)<\/span><\/td>\n$$<\/span><\/strong> (\ubbf8\ub4dc \ub808\uc778\uc9c0)<\/span><\/td>\n$$$<\/span><\/strong> (\ud504\ub9ac\ubbf8\uc5c4)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc778\uc0ac\uc774\ud2b8:<\/span><\/strong> \ud638\ubc15\uc528\ub294 \uc21c\uc218\ud55c \ub2e8\ubc31\uc9c8 \ubc00\ub3c4\uc5d0\uc11c \uc6b0\uc704\uc5d0 \uc788\ub294 \ubc18\uba74, \ud574\ubc14\ub77c\uae30\uc528\ub294 \uc544\ubaac\ub4dc\uc640 \ud568\uaed8 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd80\uc871\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc E\ub97c \uacbd\uc774\ub86d\uac8c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud638\ubc15\uc528\uc640 \ud574\ubc14\ub77c\uae30\uc528\ub294 \uac00\uc7a5 \uacbd\uc81c\uc801\uc778 \uc635\uc158\uc774\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591 \ubaa9\ud45c\uc640 \uc9c0\uac11 \ubaa8\ub450\uc5d0 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc778 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

    \"\"<\/p>\n

    \uc804\uccb4 \uadf8\ub9bc: \uc601\uc591\uc18c\uac00 \ub4b7\ubc1b\uce68\ud558\ub294 \uc8fc\uc694 \uac74\uac15 \ud61c\ud0dd<\/span><\/h2>\n

    \ud574\ubc14\ub77c\uae30\uc528\uc758 \uac00\uce58\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ud6e8\uc52c \ub6f0\uc5b4\ub118\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29, \ud56d\uc0b0\ud654\uc81c, \ud544\uc218 \ubbf8\ub124\ub784\uc774 \ub3c5\ud2b9\ud558\uac8c \ud63c\ud569\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

      \n
    • \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4:<\/span><\/strong> \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\uc5d0 \ub530\ub974\uba74 \ud638\ub450\uc5d0\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uc5ec \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
    • \uc5fc\uc99d \ubc0f \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4:<\/span><\/strong> 1\ud68c \uc81c\uacf5\ub7c9\uc5d0\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc140\ub808\ub284\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/span><\/li>\n
    • \ubf08\uc758 \ud798\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4:<\/span><\/strong> \uc778\uc0c1\uc801\uc778 \ub9c8\uadf8\ub124\uc298 \ud568\ub7c9\uc740 \ubf08\uc758 \uad6c\uc870\uc640 \ubc00\ub3c4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

      \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694: \uc704\ud5d8 \ubc0f \ub17c\ub780 \ud574\uacb0<\/span><\/h2>\n

      \uc644\ubcbd\ud55c \uc74c\uc2dd\uc740 \uc5c6\uc73c\ubbc0\ub85c \uade0\ud615 \uc7a1\ud78c \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud574\ubc14\ub77c\uae30\uc528\uc5d0 \ub300\ud574 \ud754\ud788 \uc81c\uae30\ub418\ub294 \uc138 \uac00\uc9c0 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

      1. \uc624\uba54\uac00-6\uc640 \uc5fc\uc99d\uc5d0 \ub300\ud55c \ub17c\uc7c1: \uade0\ud615 \uc7a1\ud78c \uc2dc\uac01<\/span><\/h3>\n

      \ud574\ubc14\ub77c\uae30\uc528\uc5d0\ub294 \uc624\uba54\uac006 \uace0\ub3c4 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc778 \ub9ac\ub180\ub808\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac006\uac00 \ub9ce\uace0 \uc624\uba54\uac003\uac00 \uc801\uc740 \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud0c0\ub2f9\ud55c \uc6b0\ub824\uc774\uc9c0\ub9cc, \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <\/span>\uc2dd\uc774 \ube44\uc728<\/span><\/strong>\ud55c \uac00\uc9c0 \uc2dd\ud488\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac00\uacf5\ub41c \uc885\uc790\uc720\ub85c \ud3ec\ud654 \uc0c1\ud0dc\uc778 \uc11c\uad6c\uc2dd \uc2dd\ub2e8 \uc804\ubc18\uc5d0\uc11c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/span><\/p>\n

      \uc194\ub8e8\uc158:<\/span><\/strong> \ud574\ubc14\ub77c\uae30 \uc528\ub97c \ub450\ub824\uc6cc\ud558\ub294 \ub300\uc2e0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc\uc640 \uac19\uc740 \uacf5\uae09\uc6d0\uc744 \ud1b5\ud574 \uc624\uba54\uac00-3 \uc12d\ucde8\ub97c \ub298\ub824 \uac74\uac15\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<\/span><\/p>\n

      2. \uce74\ub4dc\ubbb4\uc5d0 \ub300\ud55c \uc6b0\ub824<\/span><\/h3>\n

      \ud574\ubc14\ub77c\uae30 \uc2dd\ubb3c\uc740 \ud1a0\uc591\uc5d0\uc11c \uce74\ub4dc\ubbb4\uacfc \uac19\uc740 \uc911\uae08\uc18d\uc744 \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub824\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc704\ud5d8\uc131\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc720\ub7fd \uc2dd\ud488 \uc548\uc804\uccad(EFSA)\uacfc \uac19\uc740 \uaddc\uc81c \uae30\uad00\uc740 \uc548\uc804\ud55c \uc12d\ucde8 \uc218\uc900\uc744 \uc124\uc815\ud588\uc73c\uba70, \ud574\ubc14\ub77c\uae30\uc528\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\ub3c4 \uc704\ud5d8\ud560 \uac00\ub2a5\uc131\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

      3. \ubd80\ubd84 \uc81c\uc5b4\uc758 \uc911\uc694\uc131<\/span><\/h3>\n

      \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9 \u00bc\ucef5\uc5d0\ub294 \uc57d 190\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\uae08\uc5d0 \uc808\uc778 \ud488\uc885\uc740 \uacfc\uc2dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9(\ud55c \uc90c \uc815\ub3c4)\uc744 \uace0\uc218\ud558\uace0 \uac00\ub2a5\ud558\uba74 \uc18c\uae08\uc5d0 \uc808\uc774\uc9c0 \uc54a\uc740 \uc0dd \uc528\uc557\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/span><\/p>\n

      \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc: \uad6c\ub9e4\ubd80\ud130 \uc2dd\uc0ac\uae4c\uc9c0<\/span><\/h2>\n

      \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \uac04\ub2e8\ud569\ub2c8\ub2e4.<\/span><\/p>\n

      \uc2a4\ub9c8\ud2b8 \uc1fc\ud551\uac1d\uc744 \uc704\ud55c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/span><\/h3>\n
        \n
      • \uc0dd \ub85c\uc2a4\ud305 \ub610\ub294 \ub4dc\ub77c\uc774 \ub85c\uc2a4\ud305:<\/span><\/strong> \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\uc640 \uc7a0\uc7ac\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc744 \ucd94\uac00\ud558\ub294 \uae30\ub984\uc5d0 \ubcf6\uc740 \uc528\uc557\uc740 \ud53c\ud558\uc138\uc694.<\/span><\/li>\n
      • \ubb34\uc5fc\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4:<\/span><\/strong> \uc774\ub807\uac8c \ud558\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc644\ubcbd\ud558\uac8c \uc81c\uc5b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
      • \uc2e0\uc120\ub3c4 \ud655\uc778:<\/span><\/strong> \uc528\uc557\uc5d0\uc11c \uace0\uc18c\ud55c \ub0c4\uc0c8\uac00 \ub098\uba70 \uc4f4\ub9db\uc774\ub098 \ubd80\ud328\ud55c \ub0c4\uc0c8\uac00 \ub098\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc0b0\ud328\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

        \uc2dd\uc0ac\ub7c9\uc744 \ub298\ub9ac\ub294 5\uac00\uc9c0 \uc26c\uc6b4 \ubc29\ubc95<\/span><\/h3>\n
          \n
        1. \uc0d0\ub7ec\ub4dc\uc5d0:<\/span><\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/span><\/li>\n
        2. \uc624\ud2b8\ubc00\uc774\ub098 \uc694\uad6c\ub974\ud2b8\uc5d0 \ub123\uc2b5\ub2c8\ub2e4:<\/span><\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubc14\uc0ad\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.<\/span><\/li>\n
        3. \uc2a4\ubb34\ub514\uc5d0 \ube14\ub80c\ub529:<\/span><\/strong> \ud6cc\ub96d\ud55c \uc99d\uc810\uc81c\uc774\uc790 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/span><\/li>\n
        4. \ud1a0\ud551\uc73c\ub85c:<\/span><\/strong> \uc218\ud504\ub098 \ucc10 \uc57c\ucc44\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
        5. \ud648\uba54\uc774\ub4dc \uadf8\ub798\ub180\ub77c \ub610\ub294 \uc5d0\ub108\uc9c0 \ubc14\uc5d0\uc11c.<\/span><\/strong><\/li>\n<\/ol>\n

          \"\"<\/p>\n

          \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/span><\/h2>\n

          \ud558\ub8e8\uc5d0 \ud574\ubc14\ub77c\uae30\uc528\ub97c \uba87 \uac1c\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/span><\/strong><\/p>\n

          \ud558\ub8e8 \u00bc\ucef5(30g) \uc815\ub3c4\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \uac74\uac15\ud55c \uc591\uc785\ub2c8\ub2e4.<\/span><\/p>\n

          \ud574\ubc14\ub77c\uae30\uc528\uac00 \uadfc\uc721 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/span><\/strong><\/p>\n

          \uc608. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \uae30\uc5ec\ud558\uace0 \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

          \ud574\ubc14\ub77c\uae30\uc528\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569\ud560\uae4c\uc694?<\/span><\/strong><\/p>\n

          \ubb3c\ub860\uc774\uc8e0. \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc644\ubcbd\ud55c \ucf00\ud1a0 \uce5c\ud654\uc801 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n

          \ud574\ubc14\ub77c\uae30\uc528\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub098\uc694?<\/span><\/strong><\/p>\n

          \uc608, \uacac\uacfc\ub958 \uc54c\ub808\ub974\uae30\ubcf4\ub2e4\ub294 \ub35c \ud754\ud558\uc9c0\ub9cc\uc694. \uc54c\ub824\uc9c4 \uc528\uc557 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \uc774\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

          \uacb0\ub860 \ud574\ubc14\ub77c\uae30\uc528 \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \ucd5c\uc885 \uacb0\ub860<\/span><\/h2>\n

          \uadf8\ub807\ub2e4\uba74 \ud574\ubc14\ub77c\uae30\uc528\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc77c\uae4c\uc694? \ub300\ub2f5\uc740 '\uadf8\ub807\ub2e4'\uc785\ub2c8\ub2e4.<\/span><\/p>\n

          \ucf69\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \uc800\ub834\ud558\uba70 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c, \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc0c1\ub2f9\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc790\uccb4\ub85c \"\uc644\uc804\"\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74 \uc27d\uac8c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc0ac\uc18c\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub192\uc740 \uc624\uba54\uac006 \ud568\ub7c9\uacfc \uac19\uc740 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810\uc740 \uc8fc\uc758 \uae4a\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

          \uc804\uccb4 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc740 \uc88b\uc740 \uc120\ud0dd\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud6cc\ub96d\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          \ud2b8\ub808\uc77c \ubbf9\uc2a4\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc57c\uad6c \uacbd\uae30\uc5d0\uc11c \ud55c \uc90c\uc529 \uba39\ub294 \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc740 \uac04\uc2dd \uc2dc\uac04\uc5d0 \uaf2d \ud544\uc694\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud574\ubc14\ub77c\uae30\uc528\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ubc14\uc0ad\ud55c \uc2dd\uac10 \uc678\uc5d0\ub3c4 \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud68c\ubcf5, \ud3ec\ub9cc\uac10 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc9c0\ub9cc, \ud574\ubc14\ub77c\uae30\uc528\uc5d0 \uad00\ud574\uc11c\ub294 [...]<\/p>","protected":false},"author":1,"featured_media":2825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=2821"}],"version-history":[{"count":1,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2821\/revisions"}],"predecessor-version":[{"id":2826,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/2821\/revisions\/2826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/2825"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=2821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=2821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=2821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}