{"id":3095,"date":"2025-09-26T01:47:16","date_gmt":"2025-09-26T01:47:16","guid":{"rendered":"https:\/\/bstextract.com\/?p=3095"},"modified":"2025-09-28T01:33:41","modified_gmt":"2025-09-28T01:33:41","slug":"%ed%98%b8%eb%b0%95%ec%94%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%99%84%ec%a0%84-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%ed%98%b8%eb%b0%95%ec%94%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%99%84%ec%a0%84-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"\ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc77c\uae4c? \uc99d\uac70\uc5d0 \uae30\ubc18\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc138\uacc4\ub97c \ud0d0\uc0c9\ud558\ub294 \uac83\uc740 \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \ud6a8\uacfc\uc801\uc774\uba70 \uc7a5\uc5d0 \uc88b\uc740 \uc81c\ud488\uc744 \ucc3e\uace0 \uc788\uc9c0\ub9cc \ud63c\ub780\uc2a4\ub7ec\uc6b4 \ub77c\ubca8\uacfc \uc0c1\ucda9\ub418\ub294 \uc815\ubcf4\uc758 \ubcbd\uc5d0 \ubd80\ub52a\ud788\uac8c \ub429\ub2c8\ub2e4. \"\uc2dd\ubb3c\uc131\"\uc740 \"\ub35c \ud6a8\uacfc\uc801\"\uc774\ub77c\ub294 \ub73b\uc778\uac00\uc694? \uadf8\ub9ac\uace0 \"\uc644\uc804\ud55c\" \ub2e8\ubc31\uc9c8\uc774\ub77c\ub294 \uc911\uc694\ud55c \uc9c8\ubb38\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n

\ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc601\uc591 \ubc00\ub3c4\uc640 \uc800\uc790\uadf9\uc131 \ud2b9\uc131\uc73c\ub85c \ucc2c\uc0ac\ub97c \ubc1b\uc73c\uba70 \uac15\ub825\ud55c \uacbd\uc7c1\uc790\ub85c \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc774 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc57d\uc18d\uc744 \uc81c\ub300\ub85c \uc774\ud589\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

\uc774 \uacfc\uc7a5\ub418\uc9c0 \uc54a\uc740 \uc99d\uac70 \uae30\ubc18\uc758 \uac00\uc774\ub4dc\ub294 \ubaa8\ub4e0 \uc8fc\uc694 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uacbd\uc7c1\uc0ac\uc640 \ube44\uad50\ud558\uba70, \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc120\ud0dd\uc778\uc9c0 \uacb0\uc815\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\uccab\uc9f8, \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub098\uc694?<\/span><\/h2>\n

\uc544\ubbf8\ub178\uc0b0\uacfc \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \ub2e8\uc21c\ud788 \uc73c\uae6c \uc528\uc557\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uadf9\ub300\ud654\ud558\uace0 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ucd5c\uc18c\ud654\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uc138\uc2ec\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc9c4 \ub18d\ucd95\uc561\uc785\ub2c8\ub2e4. \ubc00\uac00\ub8e8\ubcf4\ub2e4\ub294 \uac00\uc7a5 \uac00\uce58 \uc788\ub294 \uc131\ubd84\uc778 \ub2e8\ubc31\uc9c8\uc774 \ubd84\ub9ac\ub418\uc5b4 \uc8fc\uc778\uacf5\uc774 \ub41c \ucd94\ucd9c\ubb3c\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud1b5 \uc528\uc557\ubd80\ud130 \ubbf8\uc138 \ubd84\ub9d0\uae4c\uc9c0: \uc8fc\uc694 \ucc28\uc774\uc810<\/span><\/h3>\n

\ud1b5\uc9f8\ub85c \ubcf6\uc740 \ud638\ubc15\uc528(\ud398\ud53c\ud0c0\uc2a4\ub77c\uace0\ub3c4 \ud568)\ub97c \ud55c \uc90c \uba39\uc73c\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29(\uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0 \ub4f1), \uc2dd\uc774\uc12c\uc720, \ud48d\ubd80\ud55c \ubbf8\ub124\ub784 \ub4f1 \ud658\uc0c1\uc801\uc778 \uc601\uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4:<\/span><\/p>\n

    \n
  1. \uc528\uc557\uc744 \ub204\ub985\ub2c8\ub2e4:<\/span><\/strong> \uba3c\uc800 \uc0dd \uc528\uc557\uc744 \uc555\ucc29\ud558\uc5ec \ucc9c\uc5f0 \uc624\uc77c\uc744 \ub300\ubd80\ubd84 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\ub7c9 \ub300\ube44 \ub18d\ub3c4\ub97c \uadf9\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/li>\n
  2. \ubc00\ub9c1 \ubc0f \uccb4\uc9c8:<\/span><\/strong> \ub0a8\uc740 '\uc528\uc557 \ucf00\uc774\ud06c'\ub294 \uace0\uc6b4 \uac00\ub8e8\ub85c \ubd84\uc1c4\ud558\uace0 \uccb4\ub85c \uccd0\uc11c \ub300\ubd80\ubd84\uc758 \uc12c\uc720\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n

    \uadf8 \uacb0\uacfc \ud1b5\uc528\uc557\uc5d0 \ube44\ud574 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \ud6e8\uc52c \ub192\uace0 \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc740 \ub0ae\uc740 \uc81c\ud488\uc774 \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc758 \uce7c\ub85c\ub9ac\ub97c \ud06c\uac8c \ub298\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \ud6a8\uc728\uc801\uc774\uace0 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub3c4\uad6c\uac00 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

    \ucc98\ub9ac \ubc29\uc2dd(\uc608: \ub0c9\uc555\ucc29)\uc774 \ud488\uc9c8\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/span><\/h3>\n

    \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uac00 \ub611\uac19\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uba70 \uc81c\uc870 \uacf5\uc815\uc774 \ud575\uc2ec\uc801\uc778 \ucc28\ubcc4\ud654 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucd5c\uace0\uc758 \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \ub2e4\uc74c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. <\/span>\ub0c9\uac04 \uc555\ucc29<\/span><\/strong> \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uace0\uc628\uc744 \ud53c\ud558\ub294 \uae30\uacc4\uc801 \uacf5\uc815\uc73c\ub85c, \ubd84\ub9d0\uc5d0 \ub0a8\uc544\uc788\ub294 \uc12c\uc138\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uc5f4\uc5d0 \ubbfc\uac10\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

    \ub300\uc548\uc73c\ub85c \ud5e5\uc0b0\uacfc \uac19\uc740 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uae30\ub984\uc744 \ubd84\ub9ac\ud558\ub294 \uc6a9\ub9e4 \ucd94\ucd9c\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \uc790\uc5f0\uc2a4\ub7fd\uc9c0 \uc54a\uc740 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc9c4\uc815\uc73c\ub85c \"\uae68\ub057\ud55c\" \uc81c\ud488\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud56d\uc0c1 \ub2e4\uc74c\uacfc \uac19\uc774 \uba85\uc2dc\uc801\uc73c\ub85c \ud45c\uc2dc\ub41c \ud30c\uc6b0\ub354\ub97c \uc120\ud0dd\ud558\uc138\uc694. <\/span>\"\ub0c9\uc555\ucc29\", \"\uc815\uc81c\ub418\uc9c0 \uc54a\uc740\"<\/span><\/strong> \uadf8\ub9ac\uace0 <\/span>\"\uc194\ubca4\ud2b8 \ud504\ub9ac.\"<\/span><\/strong> \uc0ac\uc6a9\ub41c \ubc29\ubc95\uc740 \uc12d\ucde8\ud558\ub294 \ubd84\ub9d0\uc758 \ucd5c\uc885 \uc601\uc591 \ubb34\uacb0\uc131\uacfc \uc21c\ub3c4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/span><\/p>\n

    \ud070 \uc9c8\ubb38: \uc815\ub9d0 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc778\uac00?<\/span><\/h2>\n

    \uc9c1\uc811\uc801\uc778 \ub2f5\ubcc0\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: <\/span>\uae30\uc220\uc801\uc73c\ub85c\ub294 \uc544\ub2c8\uc694, \ud558\uc9c0\ub9cc \uae30\ub2a5\uc801\uc73c\ub85c\ub294 \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/span><\/strong> \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

    \ud3c9\uacb0: \uae30\ub2a5\uc801\uc73c\ub85c\ub294 '\uc608', \uae30\uc220\uc801\uc73c\ub85c\ub294 '\uc544\ub2c8\uc624'(\uadf8 \uc774\uc720)<\/span><\/h3>\n

    \"\uc644\uc804 \ub2e8\ubc31\uc9c8\"\uc740 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \uac70\uc758 \ub3d9\uc77c\ud558\uace0 \ucda9\ubd84\ud55c \uc591\uc73c\ub85c \ubaa8\ub450 \ud568\uc720\ub41c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc774 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc0dd\uc0b0\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

    \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc5d0\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc911 \ub450 \uac00\uc9c0\uc758 \ud568\ub7c9\uc774 \uc57d\uac04 \ub0ae\uc2b5\ub2c8\ub2e4: <\/span>\ub77c\uc774\uc2e0<\/span><\/strong> \uadf8\ub9ac\uace0 <\/span>\ud2b8\ub808\uc624\ub2cc<\/span><\/strong>. \uc774 \ub54c\ubb38\uc5d0 \uae30\uc220\uc801\uc73c\ub85c \"\ubd88\uc644\uc804\ud55c\" \ub2e8\ubc31\uc9c8\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/span><\/p>\n

    \uadf8\ub7ec\ub098 - \uc774\uac83\uc740 \ud070 \ubb38\uc81c\uc774\uc9c0\ub9cc - \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc774\ub7ec\ud55c \uae30\uc220\uc740 \uc885\uc885 \ubb34\uc758\ubbf8\ud569\ub2c8\ub2e4. \"\ubd88\uc644\uc804\"\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc624\ud574\uc758 \uc18c\uc9c0\uac00 \uc788\uc5b4 \ub2e8\ubc31\uc9c8\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc554\uc2dc\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc0ac\uc2e4\uacfc \uac70\ub9ac\uac00 \uba40\ub2e4.<\/span><\/p>\n

    \"\"<\/p>\n

    [\uc8fc\uc694 \uc99d\uac70] \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uae30(\ucc28\ud2b8)<\/span><\/h3>\n

    \ube0c\ub79c\ub4dc\ub9c8\ub2e4 \uc815\ud655\ud55c \uc218\uce58\ub294 \ub2e4\ub974\uc9c0\ub9cc, \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc758 \uc77c\ubc18\uc801\uc778 \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc744 \ubcf4\uba74 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721 \uc131\uc7a5 \uc2e0\ud638\uc758 \ud575\uc2ec \uc544\ubbf8\ub178\uc0b0\uc778 \ub958\uc2e0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/span><\/p>\n

    \uc74c\uc2dd \ud398\uc5b4\ub9c1\uc73c\ub85c \uc27d\uac8c \ub9cc\ub4dc\ub294 100% \uc644\uc131\ud558\ub294 \ubc29\ubc95 (\uc2e4\uc6a9 \uac00\uc774\ub4dc)<\/span><\/h3>\n

    \ubd88\uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uc6b0\ub824\ub294 \ub300\ubd80\ubd84 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc624\ub798\ub41c \uc0dd\uac01\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc785\ub2c8\ub2e4. \ud604\ub300 \uc601\uc591 \uacfc\ud559\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud558\ub8e8 \uc885\uc77c \uc12d\ucde8\ud558\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

    \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac04\ub2e8\ud55c \uc870\ud569\uc73c\ub85c \ud55c \ub07c \uc2dd\uc0ac\uc5d0\uc11c \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc744 \uc27d\uac8c '\uc644\uc131'\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\uc2e0 \ud568\ub7c9\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \ub77c\uc774\uc2e0 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

    \uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c:<\/span><\/strong><\/p>\n

      \n
    • \ucf69\uacfc \uc2dd\ubb3c:<\/span><\/strong> \ub80c\ud2f8\ucf69 \uc218\ud504\ub098 \uc644\ub450\ucf69 \uc6b0\uc720\ub97c \ub123\uc740 \uc2a4\ubb34\ub514\uc5d0 \ud55c \uc2a4\ucff1\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/span><\/li>\n
    • \ud034\ub178\uc544:<\/span><\/strong> \ud034\ub178\uc544 \uadf8\ub987 \uc704\uc5d0 \ubfcc\ub824\uc8fc\uc138\uc694.<\/span><\/li>\n
    • \ucf69:<\/span><\/strong> \uac80\uc740\ucf69 \ube0c\ub77c\uc6b0\ub2c8 \ub808\uc2dc\ud53c\uc5d0 \uc11e\uc5b4 \uc8fc\uc138\uc694.<\/span><\/li>\n<\/ul>\n

      \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc758 5\uac00\uc9c0 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span><\/h2>\n

      #1\uc758 \uc7a5\uc810: \uadfc\uc721\uacfc \ud68c\ubcf5\uc744 \uc704\ud55c \uc2dd\ubb3c\uc131 \ud30c\uc6cc\ud558\uc6b0\uc2a4<\/span><\/h3>\n

      \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ucd5c\ub300 20-25g\uc758 \ub2e8\ubc31\uc9c8\uacfc \uace0\ub18d\ub3c4\uc758 \ubd84\uc9c0 \uc0ac\uc2ac \uc544\ubbf8\ub178\uc0b0(BCAA), \ud2b9\ud788 \ub958\uc2e0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ub9cc \ucda9\ubd84\ud558\ub2e4\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\ud07c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \ubc18\ubcf5\ud574\uc11c \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

      #2\uc758 \uc7a5\uc810: \ub9e4\uc6b0 \uc7a5 \uce5c\ud654\uc801\uc774\uace0 \uc18c\ud654\uac00 \uc798\ub429\ub2c8\ub2e4.<\/span><\/h3>\n

      \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uac83\uc774 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4, \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc720\uccad\uc774\ub098 \uce74\uc138\uc778\uacfc \ub2ec\ub9ac \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uae30\uad00\uc5d0 \uc21c\ud55c \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488, \ub300\ub450, \uae00\ub8e8\ud150, \uacac\uacfc\ub958\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc544 \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd \uc54c\ub808\ub974\uae30\uc640 \ubbfc\uac10\uc131\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc548\uc2ec\ud558\uace0 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

      \ubca0\ub124\ud54f #3: \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \ubbf8\ub124\ub784(\ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \ucca0\ubd84)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/h3>\n

      \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \ub2e8\ubc31\uc9c8 \ud568\ub7c9 \uc774\uc0c1\uc73c\ub85c \uadf8 \uc9c4\uac00\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4:<\/span><\/p>\n

        \n
      • \ub9c8\uadf8\ub124\uc298:<\/span><\/strong> \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uac74\uac15, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/span><\/li>\n
      • \uc544\uc5f0:<\/span><\/strong> \uba74\uc5ed \uae30\ub2a5, \ud638\ub974\ubaac \uc870\uc808, \ud53c\ubd80 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/span><\/li>\n
      • Iron:<\/span><\/strong> \ud608\uc561 \ub0b4 \uc0b0\uc18c \uc6b4\ubc18\uacfc \ud53c\ub85c \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

        #4\uc758 \uc774\uc810: \uc2ec\uc7a5 \uac74\uac15 \ubc0f \uc2e0\uc9c4\ub300\uc0ac \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/h3>\n

        \uace0\ud488\uc9c8\uc758 \uc800\uc628 \uc555\ucc29 \ubd84\ub9d0\uc5d0 \ub0a8\uc544\uc788\ub294 \uc18c\ub7c9\uc758 \uc624\uc77c\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ud638\ubc15\uc528\ub294 \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4 \ub300\uc0ac \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uc785\ub2c8\ub2e4.<\/span><\/p>\n

        \ud61c\ud0dd #5: \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \ucd5c\uc0c1\uc704 \uc635\uc158\uc785\ub2c8\ub2e4.<\/span><\/h3>\n

        \uc720\uc81c\ud488, \ucf69, \uacac\uacfc\ub958 \uae30\ubc18 \ub2e8\ubc31\uc9c8\uc774 \uc9c0\ubc30\uc801\uc778 \uc138\uc0c1\uc5d0\uc11c \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uae68\ub057\ud558\uace0 \uac04\ud3b8\ud558\uba70 \uac15\ub825\ud55c \ub300\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc5fc\ub824 \uc5c6\uc774 \ubbff\uc744 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

        \"\"<\/p>\n

        \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\ub098\uc694?<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n
        \uae30\ub2a5<\/span><\/th>\n\ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8<\/span><\/strong><\/th>\n\uc644\ub450\ucf69 \ub2e8\ubc31\uc9c8<\/span><\/strong><\/th>\n\ub300\ub9c8 \ub2e8\ubc31\uc9c8<\/span><\/strong><\/th>\n\uc720\uccad \ub2e8\ubc31\uc9c8<\/span><\/strong><\/th>\n<\/tr>\n
        \ub2e8\ubc31\uc9c8(30g\ub2f9)<\/span><\/strong><\/td>\n~18-22g<\/span><\/td>\n~20-25g<\/span><\/td>\n~15g<\/span><\/td>\n~20-25g<\/span><\/td>\n<\/tr>\n
        \uc644\ub8cc\ud558\uc168\ub098\uc694?<\/span><\/strong><\/td>\n\uae30\uc220\uc801\uc73c\ub85c \uc5c6\uc74c(\ub0ae\uc740 \ub77c\uc774\uc2e0)<\/span><\/td>\n\uae30\uc220\uc801\uc73c\ub85c \uc5c6\uc74c(\ub0ae\uc740 \uba54\ud2f0\uc624\ub2cc)<\/span><\/td>\n\uc608<\/span><\/td>\n\uc608<\/span><\/td>\n<\/tr>\n
        \ub958\uc2e0(30g\ub2f9)<\/span><\/strong><\/td>\n~1.6g<\/span><\/td>\n~1.8g<\/span><\/td>\n~1.0g<\/span><\/td>\n~2.5g<\/span><\/strong><\/td>\n<\/tr>\n
        \uc18c\ud654\uc131<\/span><\/strong><\/td>\n\uc6b0\uc218 (5\/5)<\/span><\/strong><\/td>\n\uc88b\uc74c (4\/5)<\/span><\/td>\n\uc88b\uc74c (4\/5)<\/span><\/td>\n\ub2e4\uc591(2\/5)<\/span><\/td>\n<\/tr>\n
        \ub9db\/\uc9c8\uac10<\/span><\/strong><\/td>\n\uacac\uacfc\ub958, \uc57d\uac04 \ud759\ub9db, \ubd80\ub4dc\ub7ec\uc6b4<\/span><\/td>\n\ud2b9\uc720\uc758 \uc9ed\uc9e4\ud55c \ub9db, \ubc31\uc545\uc9c8\uc77c \uc218 \uc788\uc74c<\/span><\/td>\n\ub9e4\uc6b0 \ud22c\ubc15\ud558\uace0 \uac70\uce5c<\/span><\/td>\n\ud06c\ub9ac\ubbf8\ud558\uace0 \uc720\ubc31\uc0c9<\/span><\/td>\n<\/tr>\n
        \ucd5c\uc0c1\uc758 \ub300\uc0c1<\/span><\/strong><\/td>\n\ubbfc\uac10\ud55c \uc704\uc7a5, \ubbf8\ub124\ub784 \uc12d\ucde8<\/span><\/strong><\/td>\n\ube44\uac74 \uadfc\uc721 \ub9cc\ub4e4\uae30, \ub2e4\uc6a9\ub3c4\uc131<\/span><\/td>\n\uc2dd\uc774\uc12c\uc720 & \uc624\uba54\uac00-3<\/span><\/td>\n\ucd5c\ub300 \uadfc\uc721 \uc131\uc7a5, \ube60\ub978 \ud68c\ubcf5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \ub2e4\uc591\ud55c \ubaa9\ud45c\ub97c \uc704\ud55c \uc2b9\uc790<\/span><\/h3>\n
          \n
        • \ubbfc\uac10\ud55c \uc704\ub97c \uc704\ud55c \uc81c\ud488:<\/span><\/strong> \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \ud655\uc2e4\ud55c \uc2b9\uc790\uc785\ub2c8\ub2e4.<\/span><\/li>\n
        • \uadfc\uc721 \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4:<\/span><\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \ub958\uc2e0 \ud568\ub7c9\uc774 \ub192\uace0 \ud761\uc218\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc804\ud788 \uc55e\uc11c\uc9c0\ub9cc \uc644\ub450\ucf69\uacfc \ud638\ubc15\uc740 \ub9e4\uc6b0 \uadfc\uc18c\ud55c \ucc28\uc774\ub85c \uc55e\uc11c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
        • \ub9cc\ub2a5 \uac74\uac15 \ubc0f \ubbf8\ub124\ub784\uc744 \uc704\ud574:<\/span><\/strong> \ud638\ubc15\uc528\uc640 \ub300\ub9c8 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \ub2e8\ubc31\uc9c8 \uc774\uc0c1\uc758 \uc911\uc694\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

          \uc548\uc804\ud55c\uac00\uc694? \uae68\ub057\ud55c \uc81c\ud488 \uc120\ud0dd\uc744 \uc704\ud55c \ud22c\uba85\ud55c \uac00\uc774\ub4dc<\/span><\/h2>\n

          \uc911\uae08\uc18d \ubb38\uc81c \uc815\uba74 \ud574\uacb0<\/span><\/h3>\n

          \ud638\ubc15\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc2dd\ubb3c\uc740 \ud1a0\uc591\uc5d0\uc11c \ubbf8\ub7c9\uc758 \uc911\uae08\uc18d(\uce74\ub4dc\ubbb4, \ub0a9 \ub4f1)\uc744 \ud761\uc218\ud560 \uc218 \uc788\ub2e4\ub294 \ubd88\ud3b8\ud55c \uc9c4\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8\uc740 \ud638\ubc15\uc528\uc5d0\ub9cc \uad6d\ud55c\ub41c \uac83\uc774 \uc544\ub2c8\ub77c \ub9ce\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

          \uc704\ud5d8\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95<\/span><\/strong> \ud22c\uba85\ud558\uace0 \uc548\uc804\uc5d0 \ub300\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ube0c\ub79c\ub4dc\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ucd5c\uace0\uc758 \uae30\uc5c5\uc740 \ubc30\uce58\uc5d0 \ub300\ud574 \ud0c0\uc0ac \ud14c\uc2a4\ud2b8\ub97c \uc218\ud589\ud558\uace0 <\/span>\ubd84\uc11d \uc778\uc99d\uc11c(CoA)<\/span><\/strong> \ub97c \ud1b5\ud574 \uc81c\ud488\uc774 \uae68\ub057\ud558\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

          \uc624\ud574\uc640 \uc9c4\uc2e4: \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc5d0 \ub300\ud55c \uc9c4\uc2e4<\/span><\/h3>\n

          \ud638\ubc15\uc528\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc744 \ub9ac\uadf8\ub09c\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc774\ub294 \ub300\ub450\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc\ub294 \ub2e4\ub978 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9ac\uadf8\ub09c\uc740 \uc7a0\uc7ac\uc801\uc73c\ub85c \ud638\ub974\ubaac \uade0\ud615\uc744 \uc9c0\uc6d0\ud558\uace0 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uc720\uc775\ud55c \uc131\ubd84\uc774\uba70, \ucf69\uc744 \ub9ce\uc774 \uc12d\ucde8\ud560 \ub54c \uac04\ud639 \ubc1c\uc0dd\ud558\ub294 \ud638\ub974\ubaac \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

          \uc548\uc804\ud55c \uad6c\ub9e4\ub97c \uc704\ud55c 5\uac00\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/span><\/h3>\n
            \n
          1. \ud0c0\uc0ac \ud14c\uc2a4\ud2b8 \uc694\uccad:<\/span><\/strong> NSF, Informed Choice\uc758 \ub85c\uace0\ub97c \ucc3e\uac70\ub098 \ud574\ub2f9 \ud68c\uc0ac\uc5d0 \uc2e4\ud5d8\uc2e4 \uacb0\uacfc\ub97c \uc694\uccad\ud558\uc138\uc694.<\/span><\/li>\n
          2. \ub0c9\uc555\ucc29\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4:<\/span><\/strong> \uc774\ub807\uac8c \ud558\uba74 \uc601\uc591\uc18c \ubcf4\uc874\uc744 \uadf9\ub300\ud654\ud558\uace0 \ud654\ud559 \uc6a9\ub9e4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/span><\/li>\n
          3. \uc720\uae30\ub18d\uc744 \uc120\ud0dd\ud558\uc138\uc694:<\/span><\/strong> USDA \uc720\uae30\ub18d \uc778\uc99d\uc740 \uc794\ub958 \ub18d\uc57d\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/li>\n
          4. \uc131\ubd84 \ubaa9\ub85d\uc744 \uc77d\uc5b4\ubcf4\uc138\uc694:<\/span><\/strong> \uc9e7\uc544\uc57c \ud569\ub2c8\ub2e4. \uc124\ud0d5, \uaecc, \ud544\ub7ec \ub610\ub294 \uc778\uacf5 \ud5a5\ub8cc\uac00 \ucca8\uac00\ub41c \uc81c\ud488\uc740 \ud53c\ud558\uc138\uc694.<\/span><\/li>\n
          5. \ube0c\ub79c\ub4dc \ud22c\uba85\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4:<\/span><\/strong> \ud68c\uc0ac\ub294 \uc18c\uc2f1 \ubc0f \ud14c\uc2a4\ud2b8\uc5d0 \ub300\ud574 \uacf5\uac1c\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud558\ub098\uc694?<\/span><\/li>\n<\/ol>\n

            \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub098\uc694(\uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95)?<\/span><\/h2>\n

            \ud50c\ub808\uc774\ubc84 \ud504\ub85c\ud544: \uae30\ub300\ud560 \uc218 \uc788\ub294 \uae30\ub2a5<\/span><\/h3>\n

            \uace0\ud488\uc9c8 \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uace0\uc18c\ud558\uace0 \uace0\uc18c\ud55c \ub9db\uc774 \ub098\uba70 \uc57d\uac04 \ud759 \ub9db\uc774 \ub0a9\ub2c8\ub2e4. \ub300\ub9c8 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4\ub294 \ud6e8\uc52c \uc21c\ud558\uace0 \uc644\ub450\ucf69 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4\ub294 \ub35c \uace0\uc18c\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ucd08\ub85d\ube5b\uc774 \uc791\ud488\uc5d0 \uc0c9\uc744 \uc785\ud600\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

            \uc644\ubcbd\ud558\uace0 \ub369\uc5b4\ub9ac \uc5c6\ub294 \uc250\uc774\ud06c\ub97c \uc704\ud55c \uc804\ubb38\uac00 \ud301<\/span><\/h3>\n
              \n
            • \ube14\ub80c\ub354\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4:<\/span><\/strong> \uac00\uc7a5 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ube14\ub80c\ub354\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
            • \ud06c\ub9ac\ubbf8\ud568\uc744 \ub354\ud558\uc138\uc694:<\/span><\/strong> \ubc14\ub098\ub098, \uc544\ubcf4\uce74\ub3c4 \ud55c \uc2a4\ud47c\uc744 \uc11e\uac70\ub098 \uadc0\ub9ac \ub610\ub294 \uce90\uc288\ub11b \uc6b0\uc720\uc640 \uac19\uc740 \ud06c\ub9ac\ubbf8\ud55c \ube44\uc720\uc81c\ud488 \uc6b0\uc720\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/span><\/li>\n
            • \ud48d\ubbf8\ub97c \ubcf4\uc644\ud558\uc138\uc694:<\/span><\/strong> \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 \ud30c\uc6b0\ub354), \uc2dc\ub098\ubaac, \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c, \ubca0\ub9ac, \ubc14\ub098\ub098 \uac19\uc740 \uacfc\uc77c\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

              \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc744 \uc774\uc6a9\ud55c \ubca0\uc774\ud0b9\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ubbf8\ub2c8 \uac00\uc774\ub4dc<\/span><\/h3>\n

              \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uad6c\uc6b4 \uc2dd\ud488\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

                \n
              • \ud669\uae08\ub960:<\/span><\/strong> \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\uccb4\ud558\uc5ec \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. <\/span>\ubc00\uac00\ub8e8 25%<\/span><\/strong> \ub97c \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc138\uc694.<\/span><\/li>\n
              • \ucd5c\uc0c1\uc758 \ub300\uc0c1:<\/span><\/strong> \ube0c\ub77c\uc6b0\ub2c8, \uba38\ud540, \ud32c\ucf00\uc774\ud06c, \uc5d0\ub108\uc9c0 \ubcfc\uacfc \uac19\uc774 \ubc00\ub3c4\uac00 \ub192\uace0 \ucd09\ucd09\ud55c \ub808\uc2dc\ud53c\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/span><\/li>\n
              • \uc218\ubd84\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4:<\/span><\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub808\uc2dc\ud53c\uc5d0 \uc57d\uac04\uc758 \uc561\uccb4(\uc6b0\uc720, \uc0ac\uacfc \uc18c\uc2a4, \uc694\uac70\ud2b8)\ub97c \ucd94\uac00\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

                \ucd5c\uc885 \ud14c\uc774\ud06c \ubc0f \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/span><\/h2>\n

                \uc694\uc57d: \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \ub204\uad6c\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc744\uae4c?<\/span><\/h3>\n

                \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4:<\/span><\/p>\n

                  \n
                • \uc704\uc7a5\uc774 \uc608\ubbfc\ud558\uac70\ub098 \uc74c\uc2dd \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c.<\/span><\/strong><\/li>\n
                • \ube44\uac74 \ubc0f \ucc44\uc2dd\uc8fc\uc758\uc790<\/span><\/strong> \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \ub300\ub450\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n
                • \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uac1c\uc778<\/span><\/strong> \uc804\uccb4 \uc2dd\ud488 \uc601\uc591\uc744 \uc911\uc2dc\ud558\uace0 \ub9c8\uadf8\ub124\uc298\uacfc \uc544\uc5f0\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc758 \ucd94\uac00 \ud61c\ud0dd\uc744 \uc6d0\ud558\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4.<\/span><\/li>\n
                • \uc6b4\ub3d9\uc120\uc218<\/span><\/strong> \uc6b4\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae68\ub057\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n

                  FAQ \uc139\uc158<\/span><\/h3>\n

                  \uc9c8\ubb38: \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc778\uac00\uc694?<\/span><\/strong><\/p>\n

                  A: 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc \ub77c\uc774\uc2e0\uacfc \ud2b8\ub808\uc624\ub2cc\uc774 \uc57d\uac04 \ubd80\uc871\ud558\ubbc0\ub85c \uae30\uc220\uc801\uc73c\ub85c \ubd88\uc644\uc804\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc27d\uac8c \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

                  \uc9c8\ubb38: \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\ub85c \uadfc\uc721\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub098\uc694?<\/span><\/strong><\/p>\n

                  A: \ubb3c\ub860\uc785\ub2c8\ub2e4. BCAA\uac00 \ud48d\ubd80\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ud6a8\uacfc\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \uc720\uccad\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n

                  \uc9c8\ubb38: \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc774 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud558\ub098\uc694?<\/span><\/strong><\/p>\n

                  A: \uc544\ub2c8\uc694, \uc18c\ud654\uac00 \ub9e4\uc6b0 \uc26c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub85c \uc778\ud574 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uacbd\ud5d8\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n

                  Q: \uc5b4\ub5a4 \ub9db\uc778\uac00\uc694?<\/span><\/strong><\/p>\n

                  A: \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud568\uaed8 \ubd80\ub4dc\ub7fd\uace0 \uacac\uacfc\ub958\uc758 \ud48d\ubbf8\uc640 \uc57d\uac04\uc758 \ud759 \ud5a5\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

                  \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc138\uacc4\ub97c \ud0d0\uc0c9\ud558\ub294 \uac83\uc740 \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \ud6a8\uacfc\uc801\uc774\uba70 \uc7a5\uc5d0 \uc88b\uc740 \uc81c\ud488\uc744 \ucc3e\uace0 \uc788\uc9c0\ub9cc \ud63c\ub780\uc2a4\ub7ec\uc6b4 \ub77c\ubca8\uacfc \uc0c1\ucda9\ub418\ub294 \uc815\ubcf4\uc758 \ubcbd\uc5d0 \ubd80\ub52a\ud788\uac8c \ub429\ub2c8\ub2e4. \"\uc2dd\ubb3c\uc131\"\uc740 \"\ub35c \ud6a8\uacfc\uc801\"\uc774\ub77c\ub294 \ub73b\uc778\uac00\uc694? \uadf8\ub9ac\uace0 \"\uc644\uc804\ud55c\" \ub2e8\ubc31\uc9c8\uc774\ub77c\ub294 \uc911\uc694\ud55c \uc9c8\ubb38\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ud638\ubc15\uc528 \ub2e8\ubc31\uc9c8\uc740 [...]\uc774\ub77c\ub294 \ucc2c\uc0ac\ub97c \ubc1b\uc73c\uba70 \uac15\ub825\ud55c \uacbd\uc7c1\uc790\ub85c \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":3097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":3,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/3097"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}