{"id":3186,"date":"2025-11-19T02:59:18","date_gmt":"2025-11-19T02:59:18","guid":{"rendered":"https:\/\/bstextract.com\/?p=3186"},"modified":"2025-11-19T03:02:48","modified_gmt":"2025-11-19T03:02:48","slug":"%eb%a7%90%ec%b0%a8%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ed%94%bc%eb%b6%80-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ed%94%bc%eb%b6%80-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89\/","title":{"rendered":"\ub9d0\ucc28 \ud30c\uc6b0\ub354\uc758 \ud6a8\ub2a5 \ud53c\ubd80, \ud638\ub974\ubaac, \uccb4\uc911 \uac10\uc18c (2025\ub144 \uacfc\ud559\uc774 \ub4b7\ubc1b\uce68\ud558\ub294 \uac00\uc774\ub4dc)"},"content":{"rendered":"<p>\ubaa8\ub2dd \ub77c\ub5bc\ub97c \ub9c8\uc2dc\uba74 30\ubd84 \ub3d9\uc548 \uc608\ubbfc\ud55c \uac01\uc131 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub2e4\uac00 \uace7\ubc14\ub85c 2\uc2dc\uac04 \ub3d9\uc548 \ucd08\uc870\ud568\uacfc \ubd88\uc548\uac10, \uadf8\ub9ac\uace0 \uacb0\uad6d \uc5d0\ub108\uc9c0\uac00 \ubc14\ub2e5\ub098\ub294 \uae30\ubd84\uc774 \ub4dc\uc2dc\ub098\uc694? \uc5ec\ub7ec\ubd84\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uce74\ud398\uc778\uacfc\uc758 \ubd88\uc548\uc815\ud55c \uad00\uacc4\ub97c \uc0dd\uc0b0\uc131\uc744 \uc704\ud574 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub300\uac00\ub85c \ubc1b\uc544\ub4e4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uce74\ud398\uc778 \uc790\uccb4\uac00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc804\ub2ec \uc2dc\uc2a4\ud15c\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\ub9d0\ucc28\ub97c \uc2dc\uc791\ud558\uc138\uc694. \ucc28\ub97c \uc6b0\ub824\ub0b8 \ud6c4 \uc78e\uacfc \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\ub97c \ubc84\ub9ac\ub294 \uc804\ud1b5\uc801\uc778 \ub356\uc74c \ub179\ucc28\uc640 \ub2ec\ub9ac \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0<\/strong>. \uc774 \uc78e\uc740 <em>\ud150\ucc28<\/em>\ub294 \uc5fd\ub85d\uc18c \uc218\uce58\ub97c \ub192\uc774\uae30 \uc704\ud574 \uadf8\ub298\uc5d0\uc11c \uc7ac\ubc30\ud55c \ud6c4 \ub3cc\ub85c \uac08\uc544 \ubbf8\uc138\ud55c \ubd84\ub9d0\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub294 \ub2e8\uc21c\ud788 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <a title=\"\uc544\uc2a4\ud0c0\uc794\ud2f4 \ud30c\uc6b0\ub354: \uc790\uc5f0\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc5d0 \ub300\ud55c \uad81\uadf9\uc801\uc778 \uac00\uc774\ub4dc\" href=\"https:\/\/bstextract.com\/ko\/%ec%95%84%ec%8a%a4%ed%83%80%ec%9e%94%ed%8b%b4-%ed%8c%8c%ec%9a%b0%eb%8d%94-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" data-wpil-monitor-id=\"40\">\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \ud604\ud0c1\uc561<\/a>, \uc544\ubbf8\ub178\uc0b0, \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3187\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-1536x1024.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-2048x1366.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/pexels-photo-7144915-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774 <a title=\"\ub9d0\ucc28 \uac00\ub8e8\uc758 \uac74\uac15 \ud6a8\ub2a5: \uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \ub179\ucc28\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uc774\uc720\" href=\"https:\/\/bstextract.com\/ko\/%ea%b3%bc%ed%95%99%ec%9d%b4-%eb%92%b7%eb%b0%9b%ec%b9%a8%ed%95%98%eb%8a%94-%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" data-wpil-monitor-id=\"37\">\uac00\uc774\ub4dc\ub294 \uc77c\ubc18\uc801\uc778 \"\uc288\ud37c\ud478\ub4dc\"\ub97c \ub6f0\uc5b4\ub118\uc5b4<\/a> \uc720\ud589\uc5b4. \ub9d0\ucc28\uac00 \ud53c\uc9c0 \uc0dd\uc131\uc744 \uc870\uc808\ud558\uc5ec \ud53c\ubd80\ub97c \ub9d1\uac8c \ud558\uace0, \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc0b0\ud654\ub97c \ucd5c\uc801\ud654\ud558\uba70, \uc5ec\uc131 \ud638\ub974\ubaac \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc0dd\ub9ac\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uacfc\ub300 \uad11\uace0\uac00 \uc544\ub2cc \ub370\uc774\ud130\ub85c \ub4b7\ubc1b\uce68\ud558\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc18c \ubc00\ub3c4: \ub9d0\ucc28\uac00 \uc77c\ubc18 \ub179\ucc28\ub97c \ub2a5\uac00\ud558\ub294 \uc774\uc720<\/h2>\n<p>\ub179\ucc28\uc758 \ud6a8\ub2a5\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \ucd94\ucd9c\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \ub179\ucc28 \ud2f0\ubc31\uc744 \uc6b0\ub9b0\ub2e4\ub294 \uac83\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc778\ud4e8\uc804\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc131\ubd84\uc740 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \ub300\ubd80\ubd84 \ud2f0\ubc31\uc5d0 \ub0a8\uc544\uc788\uc5b4 \uacb0\uad6d \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub824\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud568\uaed8 <a href=\"https:\/\/bstextract.com\/ko\/%ec%a0%9c%ed%92%88\/%ec%9c%a0%ea%b8%b0%eb%86%8d-%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94-%eb%b2%8c%ed%81%ac-%eb%93%b1%ea%b8%89\/\">\ub9d0\ucc28<\/a>\ub294 \uc804\uccb4 \uc2dd\ubb3c \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uccb4\uc774\uc6a9\ub960\uc774 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3188\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1024x683.webp\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1024x683.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-300x200.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-768x512.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-1536x1024.webp 1536w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-2048x1366.webp 2048w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-18x12.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/Health-Matcha-VS-Green-Tea-template-1-82f2d125de7941ae915729a509155850-600x400.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>137\ubc30 EGCG \uc2e0\ud654 \ub300 \ud604\uc2e4<\/h3>\n<p>\"\ub9d0\ucc28\ub294 \ub179\ucc28\uc758 137\ubc30\uc5d0 \ub2ec\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4\"\ub294 \ub9c8\ucf00\ud305 \ubb38\uad6c\ub97c \ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \uba85\ud655\ud788 \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucf00\ud305 \uc790\ub8cc\uc5d0\uc11c \uc790\uc8fc \uc778\uc6a9\ub418\ub294 \uc774 \uc218\uce58\ub294 \uace0\uae09 \ub179\ucc28\uc640 \uc77c\ubc18 \ub179\ucc28\ub97c \ube44\uad50\ud55c \ud2b9\uc815 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uac83\uc785\ub2c8\ub2e4. <a title=\"\ub9d0\ucc28 \ubd84\ub9d0 \uacf5\uc7a5\" href=\"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8-%eb%b6%84%eb%a7%90-%ea%b3%b5%ec%9e%a5\/\" data-wpil-monitor-id=\"41\">\ub9d0\ucc28\uc5d0\uc11c \uadf9\ub3c4\ub85c \ub0ae\uc740 \ud488\uc9c8\uc758 \ubd09\uc9c0 \ucc28\uae4c\uc9c0<\/a>.<\/p>\n<p>'137\ubc30'\ub77c\ub294 \uc218\uce58\ub294 \uc774\uc0c1\uce58\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \ud604\uc2e4\uc740 \uc5ec\uc804\ud788 \uc784\uc0c1\uc801\uc73c\ub85c \uc778\uc0c1\uc801\uc785\ub2c8\ub2e4. <a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\" target=\"_blank\" rel=\"noopener\">\uc800\ub110 \uc624\ube0c \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c A\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c \uacb0\uacfc<\/a> \uc758 \ub18d\ub3c4\uac00 <strong>\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG)<\/strong>-\uac00\uc7a5 \uac15\ub825\ud55c \uce74\ud14c\ud0a8-\uc740 \uc801\uc5b4\ub3c4 <strong>3\ubc30 \ub354 \ub192\uc74c<\/strong> \uac00 \uace0\ud488\uc9c8\uc758 \ub356\uc74c \ub179\ucc28\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc911\uc694\ud55c \uac83\uc740 \ub9d0\ucc28\ub294 \uadf8\ub298\uc5d0\uc11c \uc7ac\ubc30(\uc218\ud655 \uc804 3~4\uc8fc \ub3d9\uc548 \ud587\ube5b\uc744 \ucc28\ub2e8)\ud558\uae30 \ub54c\ubb38\uc5d0, \ub9d0\ucc28\uc5d0\ub294 \ud6e8\uc52c \ub354 \ub192\uc740 \uc218\uc900\uc758 <strong>L-\ud14c\uc544\ub2cc<\/strong> \uadf8\ub9ac\uace0 <strong>\uc5fd\ub85d\uc18c<\/strong>. \uc774 \ub3c5\ud2b9\ud55c \ud654\ud559\uc801 \ud504\ub85c\ud544\uc740 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uc640 \uae30\ub2a5\uc131 \uc2e0\uc9c4\ub300\uc0ac \ub3c4\uad6c\ub97c \uad6c\ubd84\ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p><strong>\ucc38\uace0:<\/strong> \ud488\uc9c8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. '\uc694\ub9ac\uc6a9 \ub4f1\uae09' \ub9d0\ucc28\ub294 \uac00\uc7a5 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc5b4\ub9b0 \uc78e\uc744 \uc0ac\uc6a9\ud558\ub294 '\uc758\uc2dd\uc6a9 \ub4f1\uae09'\uc5d0 \ube44\ud574 \uc601\uc591 \ubc00\ub3c4\uac00 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ub9d0\ucc28\uc758 \ud53c\ubd80 \ud6a8\ub2a5: '\uc778\uc0ac\uc774\ub4dc-\uc544\uc6c3' \uc194\ub8e8\uc158<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uc740 \ud074\ub80c\uc800, \ud1a0\ub108, \uc138\ub7fc \ub4f1 \ud53c\ubd80 \ud45c\uba74\uc5d0\ub9cc \uc9d1\uc911\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 \uc911\uc694\ud558\uc9c0\ub9cc \ud53c\ubd80 \ubb38\uc81c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc778 \uc804\uc2e0 \uc5fc\uc99d, \uc0b0\ud654, \ud638\ub974\ubaac \ubcc0\ub3d9\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc2a4\ud0a8\ucf00\uc5b4\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801\uc778 '\uc778\uc0ac\uc774\ub4dc \uc544\uc6c3' \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>EGCG\uac00 \ud638\ub974\ubaac\uc131 \uc5ec\ub4dc\ub984\uacfc \uc2f8\uc6b0\ub294 \ubc29\ubc95(\uba54\ucee4\ub2c8\uc998)<\/h3>\n<p>\ud131\uc120\uc744 \ub530\ub77c \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \ud638\ub974\ubaac \uc5ec\ub4dc\ub984\uc744 \uc553\uace0 \uc788\ub2e4\uba74 \uc774 \ubd80\ubd84\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud638\ub974\ubaac\uc131 \uc5ec\ub4dc\ub984\uc740 \uc885\uc885 \uc548\ub4dc\ub85c\uac90\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 <strong>DHT(\ub514\ud558\uc774\ub4dc\ub85c\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860)<\/strong>. \uccb4\ub0b4\uc5d0\uc11c DHT\uac00 \ub108\ubb34 \ub9ce\uc774 \uc0dd\uc131\ub418\uba74 \ud53c\uc9c0\uc120\uc5d0 \uc2e0\ud638\ub97c \ubcf4\ub0b4 \ud53c\uc9c0\ub97c \uacfc\uc789 \uc0dd\uc0b0\ud558\uc5ec \ubaa8\uacf5\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc11c\ubd80\ud130 \uacfc\ud559\uc774 \ud765\ubbf8\ub85c\uc6cc\uc9d1\ub2c8\ub2e4: EGCG\ub294 \ucc9c\uc5f0 <strong>5-\uc54c\ud30c \ud658\uc6d0 \ud6a8\uc18c \uc5b5\uc81c\uc81c<\/strong>.<\/p>\n<p>5\uc54c\ud30c \ud658\uc6d0\ud6a8\uc18c\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \ub354 \uac15\ub825\ud55c DHT\ub85c \uc804\ud658\ud558\ub294 \ud6a8\uc18c\uc785\ub2c8\ub2e4. \uc774 \ud6a8\uc18c\ub97c \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 EGCG\ub294 \uacfc\ub3c4\ud55c \ud53c\uc9c0\uc758 \ub2e4\uc6b4\uc2a4\ud2b8\ub9bc \uc0dd\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacb0\uacfc:<\/strong> \ub2e8\uc21c\ud788 \uc5ec\ub4dc\ub984\uc744 \uac74\uc870\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc5ec\ub4dc\ub984\uc744 \uc720\ubc1c\ud55c \ud638\ub974\ubaac \uc2e0\ud638\ub97c \uc870\uc808\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uac70:<\/strong> <a title=\"null\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5384166\/\" target=\"_blank\" rel=\"noopener\">\ub179\ucc28 \ud3f4\ub9ac\ud398\ub180\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a> \uc5d0 \ub530\ub974\uba74 \uce74\ud14c\ud0a8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc804\uc2e0 \uc5fc\uc99d\uacfc \ud53c\uc9c0 \uc218\uce58\ub97c \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc5b4 \uc5ec\ub4dc\ub984\uc5d0 \ub300\ud55c \uc720\ub9dd\ud55c \ubcf4\uc870 \uc694\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3190\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-1024x574.webp\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-1024x574.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-300x168.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-768x430.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946-600x336.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/ashishagarwalv_a_girl_using_a_matcha_face_mask_day_light_f7ed4907-981b-4709-a31f-c683782cd946.webp 1133w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\ub178\ud654 \ubc29\uc9c0 \ubc0f \uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n<p>\ub178\ud654\ub294 \uc8fc\ub85c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc790\uc678\uc120, \uc624\uc5fc, \uc2e0\uc9c4\ub300\uc0ac\ub85c \uc778\ud55c \ubd88\uc548\uc815\ud55c \uc6d0\uc790, \uc989 \uc790\uc720 \ub77c\ub514\uce7c\uc774 \ucf5c\ub77c\uac90 \uce35\uc744 \uacf5\uaca9\ud558\uc5ec \uc8fc\ub984\uacfc \ucc98\uc9d0\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\ub294 \ub0b4\ubd80 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \ube44\uc2b7\ud55c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. SPF 50\uc744 \ub300\uccb4\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc790\uc678\uc120\uc5d0 \ub300\ud55c \ud53c\ubd80\uc758 \uae30\ubcf8 \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uace0\ub18d\ub3c4\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ud65c\uc131\uc0b0\uc18c\uac00 \ucf5c\ub77c\uac90 \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \ubd84\ud574\ud558\uae30 \uc804\uc5d0 \uc774\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc791\ub3d9\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \ubcf4\ud638\ub9c9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>DIY \ub9d0\ucc28 \ud398\uc774\uc2a4 \ub9c8\uc2a4\ud06c \ub808\uc2dc\ud53c<\/h3>\n<p>\ub3d9\uc548 <a title=\"\ubc84\ud130\ud50c\ub77c\uc774 \uc644\ub450\ucf69 \uac00\ub8e8: \ub9c8\ubc95 \uac19\uc740 \ud478\ub978 \uc288\ud37c\ud478\ub4dc\uc5d0 \ub300\ud55c \uad81\uadf9\uc758 \uac00\uc774\ub4dc\" href=\"https:\/\/bstextract.com\/ko\/%eb%a7%88%eb%b2%95%ec%9d%98-%ed%91%b8%eb%a5%b8-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-%eb%b2%84%ed%84%b0%ed%94%8c%eb%9d%bc%ec%9d%b4-%ec%99%84%eb%91%90%ec%bd%a9-%ed%8c%8c%ec%9a%b0%eb%8d%94-%ea%b0%80\/\" data-wpil-monitor-id=\"38\">\ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc804\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/a>\ub97c \uad6d\uc18c\uc801\uc73c\ub85c \ubc14\ub974\uba74 \uae09\uc131 \ubc1c\uc801\uacfc \uc5fc\uc99d\uc744 \uc989\uc2dc \uc9c4\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uac04\ub2e8\ud55c \"\ud5c8\ub2c8-\ub9c8\ucc28\" \ub9c8\uc2a4\ud06c:<\/strong><\/p>\n<ol>\n<li><strong>\uc7ac\ub8cc:<\/strong> \uc758\uc2dd\uc6a9 \ub9d0\ucc28 1\uc791\uc740\uc220 + \uc0dd \ub9c8\ub204\uce74 \uafc0 1\uc791\uc740\uc220.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \uc791\uc740 \uadf8\ub987\uc5d0 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. <strong>\uc804\ubb38\uac00 \ud301:<\/strong> \ub300\ub098\ubb34 \uac70\ud488\uae30(\ucc60\uc13c)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\ub8e8\uac00 \uc644\uc804\ud788 \uc11e\uc774\uace0 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub108\ubb34 \uac78\ucb49\ud558\uba74 \ubb3c \uba87 \ubc29\uc6b8\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc560\ud50c\ub9ac\ucf00\uc774\uc158:<\/strong> \uae68\ub057\ud55c \ud53c\ubd80\uc5d0 \ubc14\ub974\uace0 15\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc5c8\ub2e4\uac00 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ud5f9\uad7d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc5fd\ub85d\uc18c\ub294 \ubd89\uc740 \uae30\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uafc0\uc740 \uc218\ubd84\uc744 \uac00\ub450\ub294 \ubcf4\uc2b5\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"DIY \uac04\ud3b8 \ub9d0\ucc28 \ud398\uc774\uc2a4 \ub9c8\uc2a4\ud06c + \uacfc\ud559\uc801 \uc99d\uac70\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AbSnMQy0ziU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\uccb4\uc911 \uac10\ub7c9 \ubc0f \uc2e0\uc9c4\ub300\uc0ac: \ud0c0\uc774\ubc0d\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub9d0\ucc28\ub97c \ub9c8\uc2dc\uace0 \uc549\uc544\uc11c\ub9cc \uc0dd\ud65c\ud55c\ub2e4\uace0 \ud574\uc11c \ub9c8\uc220\ucc98\ub7fc \uc0b4\uc774 \ub179\uc544\ub0b4\ub9ac\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ub7b5\uc801\uc73c\ub85c \ud65c\uc6a9\ud55c\ub2e4\uba74 \ub9d0\ucc28\ub294 \uc2e0\uc9c4\ub300\uc0ac \ud6a8\uc728\uc744 \ub192\uc774\ub294 \uac15\ub825\ud55c \ucd09\ub9e4\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ubcc0\uc218\ub294 <strong>\ud0c0\uc774\ubc0d<\/strong>.<\/p>\n<h3>17% \uc9c0\ubc29 \uc5f0\uc18c \ubd80\uc2a4\ud2b8<\/h3>\n<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uacbd\uc6b0, \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <strong>\uc6b4\ub3d9 30\ubd84 \uc804<\/strong>.<\/p>\n<p>\uc5d0 \ubc1c\ud45c\ub41c \ud68d\uae30\uc801\uc778 \uc5f0\uad6c <em>\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110<\/em> \ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\uc2e4\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. <a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\" target=\"_blank\" rel=\"noopener\">\uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9 \uc804\uc5d0 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc9c0\ubc29 \uc0b0\ud654 \uc18d\ub3c4\uac00 \ub2e4\uc74c\uacfc \uac19\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. <strong>17%<\/strong><\/a>. \uc774\ub294 \ub9d0\ucc28\uac00 \uc6b4\ub3d9\ub9cc \ud558\ub294 \uac83\ubcf4\ub2e4 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc628 \uc0dd\uc131 \ubc0f \ud3ec\ub3c4\ub2f9 \uc870\uc808<\/h3>\n<p>\ud5ec\uc2a4\uc7a5 \uc678\uc5d0\ub3c4 \ub9d0\ucc28\ub294 \ub2e4\uc74c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. <strong>\uc5f4 \ubc1c\uc0dd<\/strong>-\ud734\uc2dd \uc2dc \uc2e0\uccb4\uac00 \uce7c\ub85c\ub9ac\ub97c \uc5f0\uc18c\ud558\ub294 \uc18d\ub3c4. \ub354 \uc911\uc694\ud55c \uac83\uc740 \ub9d0\ucc28\uc758 \uce74\ud14c\ud0a8\uc774 \ud608\ub2f9 \uae09\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc2dd\uc0ac \ud6c4 \uc885\uc885 \ubc1c\uc0dd\ud558\ub294 \uae09\uaca9\ud55c \uc778\uc290\ub9b0 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uc5ec \uc2e0\uccb4\uac00 '\uc9c0\ubc29 \uc800\uc7a5 \ubaa8\ub4dc'\ub85c \uc804\ud658\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ubbc0\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub098 \uc800\ud0c4\uc218\ud654\ubb3c \ud504\ub85c\ud1a0\ucf5c\uc758 \ud6cc\ub96d\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud61c\ud0dd(PCOS \ubc0f \uc8fc\uae30)<\/h2>\n<p>\ub9d0\ucc28\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud2b9\ud788 \ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70(PCOS)\uacfc \uad00\ub828\ud558\uc5ec \uc5ec\uc131 \ub0b4\ubd84\ube44\ud559\uc5d0 \ubbf8\uce58\ub294 \ud2b9\ubcc4\ud55c \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc704\ud55c \ub9d0\ucc28<\/h3>\n<p>\ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70 \uc99d\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub9cc\uc131\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ub09c\uc18c\uac00 \uc790\uadf9\uc744 \ubc1b\uc544 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \uacfc\ub3c4\ud558\uac8c \uc0dd\uc0b0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc11c \uc124\uba85\ud55c \uac83\ucc98\ub7fc \ub9d0\ucc28\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ub354 \uc798 \ubc18\uc751\ud558\ub3c4\ub85d \ub3c4\uc640\uc90c\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \ub09c\uc18c\uc758 \uc548\ub4dc\ub85c\uac90 \uc0dd\uc131\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ub0ae\uc544\uc9c0\uba74 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \ub0ae\uc544\uc838 \uaddc\uce59\uc801\uc778 \ubc30\ub780\uc744 \ud68c\ubcf5\ud558\uace0 \ub2e4\ubaa8\uc99d(\uacfc\ub3c4\ud55c \ubaa8\ubc1c \uc131\uc7a5)\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc120\uc21c\ud658 \uad6c\uc870\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uc6d4\uacbd \uc5fc\uc99d \uad00\ub9ac<\/h3>\n<p>\uc6d4\uacbd\ud1b5(\uc0dd\ub9ac\ud1b5)\uc740 \uadfc\ubcf8\uc801\uc73c\ub85c \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc5d0 \uc758\ud574 \ub9e4\uac1c\ub418\ub294 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. EGCG\uc758 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud2b9\uc131\uc740 \uc774\ub7ec\ud55c \uc804\uc2e0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\uc5ec \uacbd\ub828\uc758 \uc2ec\uac01\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\ub108\uc9c0 \ubc0f \uc9d1\uc911\ub825: \"\ucc28\ubd84\ud55c \uc8fc\uc758\ub825\"<\/h2>\n<p>\uc120\uc2b9\ub4e4\uc740 \uba85\uc0c1 \uc804\uc5d0 \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc774\uc720\ub294 \ud765\ubd84 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ud750\ub984<\/strong>.<\/p>\n<h3>L-\ud14c\uc544\ub2cc \ub300 \uce74\ud398\uc778 (\uc54c\ud30c\ud30c \ud6a8\uacfc)<\/h3>\n<p>\ucee4\ud53c\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \uae09\uaca9\ud788 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc7a0\uc744 \uae68\uc6b0\uc9c0\ub9cc \ubab8\uc744 \"\ud22c\uc7c1 \ub610\ub294 \ub3c4\ud53c\" \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c\ubcf4\ub2e4 \uc801\uc740 \ud55c \uc794\ub2f9 \uc57d 30~70mg)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ub9d0\ucc28\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c5\ud2b9\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>L-\ud14c\uc544\ub2cc<\/strong>. L-\ud14c\uc544\ub2cc\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. <strong>\uc54c\ud30c \ub1cc\ud30c<\/strong>\ub294 \"\uc774\uc644\ub41c \uac01\uc131\" \uc0c1\ud0dc\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\ub108\uc9c0 \ud6a8\uacfc:<\/strong> L-\ud14c\uc544\ub2cc\uc740 \uce74\ud398\uc778\uc758 \uc644\ucda9\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud761\uc218 \uace1\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ubd88\uc548\ud55c \uae09\uc0c1\uc2b9\uacfc \uadf8\uc5d0 \ub530\ub978 \ucda9\ub3cc\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc 4~6\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uc9c0\uc18d\uc801\uc774\uace0 \uc9d1\uc911\ub825 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4 \uc9d1\uc911\ub825 \uc788\ub294 \uc5c5\ubb34\ub098 \ud559\uc2b5 \uc138\uc158\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3189\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1.webp\" alt=\"\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/wp_caffeine-in-matcha-vs-coffee-1024x576-1-600x338.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\ubd80\uc791\uc6a9 \ubc0f \ubb38\uc81c \ud574\uacb0: \uadf8\ub4e4\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83<\/h2>\n<p>\uc800\ud76c\ub294 \ud22c\uba85\uc131\uc744 \ubbff\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc548\uc804\ud558\uc9c0\ub9cc, \ubd80\uc801\uc808\ud55c \uc81c\uc870 \ubc29\ubc95\uc774\ub098 \ud488\uc9c8\uc774 \ub0ae\uc740 \uc81c\ud488\uc73c\ub85c \uc778\ud574 \ubd88\ub9cc\uc774 \uc81c\uae30\ub418\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\"\ub9d0\ucc28\ub294 \uc65c \uba54\uc2a4\uaebc\uc6c0\uc744 \uc720\ubc1c\ud558\ub098\uc694?\"<\/h3>\n<p>\uc0c8\ub85c \uc220\uc744 \ub9c8\uc2dc\ub294 \ubd84\ub4e4\uc758 #1 \ubd88\ub9cc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \ub9d0\ucc28\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. <strong>\ud0c4\ub2cc<\/strong>\ub97c \uc12d\ucde8\ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uc704\uc0b0 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uc704\ubcbd\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc815:<\/strong> <strong>\uacf5\ubcf5\uc5d0\ub294 \uc808\ub300\ub85c \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc608\ubbfc\ud55c \ubd84\uc774\ub77c\uba74 \uc544\ubaac\ub4dc \uc6b0\uc720\ub098 \uadc0\ub9ac \uc6b0\uc720\ub97c \uc870\uae08 \ub123\uc73c\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc6b0\uc720\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud0c0\ub2cc\uacfc \uacb0\ud569\ud558\uc5ec \uc0b0\ub3c4\ub97c \uc911\ud654\uc2dc\ud0a4\uace0 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04 \uac74\uac15: \ucc28 \ub300 \ubcf4\ucda9\uc81c<\/h3>\n<p>\ub179\ucc28 \ucd94\ucd9c\ubb3c\uc774 \uac04 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \ubb34\uc11c\uc6b4 \ud5e4\ub4dc\ub77c\uc778\uc744 \uc77d\uc740 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\uc744 \uad6c\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ucc28 \ub9c8\uc2dc\uae30<\/strong> \uadf8\ub9ac\uace0 <strong>\ub18d\ucd95 \uc54c\uc57d \uc0bc\ud0a4\uae30<\/strong>. \uc5d0 \ub530\ub974\uba74 <a title=\"null\" href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/180418\" target=\"_blank\" rel=\"noopener\">\uc720\ub7fd \uc2dd\ud488 \uc548\uc804\uccad(EFSA)<\/a>\uc758 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. <strong>800 mg<\/strong>.<\/p>\n<ul>\n<li><strong>\ucee8\ud14d\uc2a4\ud2b8:<\/strong> \ub9d0\ucc28 \ud55c \ucef5\uc5d0\ub294 \uc57d 60-120mg\uc758 EGCG\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc704\ud5d8 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\ub824\uba74 \ub9e4\uc77c 7\uc794 \uc774\uc0c1\uc758 \uc9c4\ud55c \ub9d0\ucc28\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uac04 \ub3c5\uc131 \uc704\ud5d8\uc740 \ucc28 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uace0\uc6a9\ub7c9 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uc640 \uac70\uc758 \ub3c5\uc810\uc801\uc73c\ub85c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub0a9\uacfc \uc911\uae08\uc18d\uc758 \uc9c4\uc2e4<\/h3>\n<p>\ucc28\ub098\ubb34\ub294 \ud1a0\uc591\uc5d0\uc11c \ubbf8\ub124\ub784(\ubc0f \uc911\uae08\uc18d)\uc744 \ud761\uc218\ud558\ub294 '\ubc14\uc774\uc624 \ucd95\uc801\uae30'\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8:<\/strong> \uacf5\uc5c5 \uc9c0\uc5ed(\uc8fc\ub85c \uc77c\ubcf8 \uc678 \uc9c0\uc5ed)\uc5d0\uc11c \uc7ac\ubc30\ub41c \uac12\uc2fc \ub9d0\ucc28\uc5d0\ub294 \ub192\uc740 \uc218\uc900\uc758 \ub0a9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\ub8e8\uc158:<\/strong> \ud56d\uc0c1 \ub2e4\uc74c \uc911\uc5d0\uc11c \ub9d0\ucc28\ub97c \uc120\ud0dd\ud558\uc138\uc694. <strong>\uc6b0\uc9c0 \ub610\ub294 \ub2c8\uc2dc\uc624, \uc77c\ubcf8<\/strong>. \uc774 \uc9c0\uc5ed\uc5d0\ub294 \uc5c4\uaca9\ud55c \ud1a0\uc591 \uac80\uc0ac \uae30\uc900\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <strong>\uc720\uae30\ub18d \uc778\uc99d<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \ucef5\uc5d0 \ub18d\uc57d\uc774 \ub18d\ucd95\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<blockquote><p><strong>\uc548\uc804 \ud301:<\/strong> \ub3c8 \uba87 \ud47c \uc544\ub07c\ub824\uace0 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \ub9c8\uc138\uc694. \uc720\uae30\ub18d \uc778\uc99d, \uc77c\ubcf8\uc0b0 \uadf8\ub298\uc5d0\uc11c \uc7ac\ubc30\ud55c \ub9d0\ucc28]\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p><\/blockquote>\n<h2>\uc801\ud569\ud55c \ub9d0\ucc28\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95(\uad6c\ub9e4 \uac00\uc774\ub4dc)<\/h2>\n<p>\ubaa8\ub4e0 \ud30c\uc6b0\ub354\uac00 \ub611\uac19\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \"\ub4f1\uae09\"\uc744 \uc774\ud574\ud558\uba74 \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uace0 \uc9c0\ubd88\ud55c \ub9cc\ud07c\uc758 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<th>\uae30\ub2a5<\/th>\n<th>\uc758\uc2dd \ub4f1\uae09<\/th>\n<th>\uc694\ub9ac \ub4f1\uae09<\/th>\n<\/tr>\n<tr>\n<td><strong>\ubaa9\uc801<\/strong><\/td>\n<td>\uc2a4\ud2b8\ub808\uc774\ud2b8\ub85c \ub9c8\uc2dc\uae30(\ubb3c\uacfc \ud568\uaed8 \ud718\uc800\uc5b4 \ub9c8\uc2dc\uae30)<\/td>\n<td>\ubca0\uc774\ud0b9, \uc2a4\ubb34\ub514, \ub77c\ub5bc(\uc124\ud0d5 \ud3ec\ud568)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc218\ud655<\/strong><\/td>\n<td>\uccab \uc218\ud655(\uac00\uc7a5 \uc5b4\ub9b0 \uc78e)<\/td>\n<td>\ub450 \ubc88\uc9f8 \ub610\ub294 \uc138 \ubc88\uc9f8 \uc218\ud655(\uc624\ub798\ub41c \uc78e)<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc0c9\uc0c1<\/strong><\/td>\n<td>\uc0dd\uc0dd\ud55c \ub124\uc628 \uadf8\ub9b0<\/td>\n<td>\uce59\uce59\ud55c, \uc62c\ub9ac\ube0c\uc0c9\/\uac08\uc0c9 \ub179\uc0c9<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub9db<\/strong><\/td>\n<td>\ub2ec\ucf64, \uac10\uce60\ub9db, \ud06c\ub9ac\ubbf8<\/td>\n<td>\uc4f4\ub9db, \ub5ab\uc740\ub9db, \ud480\ub9db<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc601\uc591\uc18c<\/strong><\/td>\n<td>EGCG \ubc0f \ud074\ub85c\ub85c\ud544 \ucd5c\uace0 \ud568\ub7c9<\/td>\n<td>\ud56d\uc0b0\ud654\uc81c \ud568\ub7c9 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ucd5c\uc0c1\uc758 \ub300\uc0c1<\/strong><\/td>\n<td><strong>\ud53c\ubd80 \uac74\uac15 \ubc0f \ub178\ud654 \ubc29\uc9c0<\/strong><\/td>\n<td>\ud5a5\ub8cc \ub808\uc2dc\ud53c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\ud3c9\uacb0:<\/strong> \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub9c8\uc2dc\ub294 \uacbd\uc6b0 <a title=\"\ubc31\uc791\uc57d \ubfcc\ub9ac: \ud53c\ubd80, \ud638\ub974\ubaac \ubc0f \uac74\uac15\uc5d0 \ub300\ud55c \ubc31\uc791\uc57d\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uad81\uadf9\uc801\uc778 \uac00\uc774\ub4dc\" href=\"https:\/\/bstextract.com\/ko\/%eb%b0%b1%ec%9e%91%ec%95%bd-%eb%bf%8c%eb%a6%ac-%ed%9a%a8%eb%8a%a5\/\" data-wpil-monitor-id=\"39\">\ud53c\ubd80 \ud61c\ud0dd \ub610\ub294 \ud638\ub974\ubaac<\/a> \uade0\ud615 \uc7a1\uae30, \ud22c\uc790 <strong>\uc758\uc2dd \ub4f1\uae09<\/strong>. \uc5fd\ub85d\uc18c \ud568\ub7c9(\ubc1d\uc740 \ub179\uc0c9\uc73c\ub85c \ud45c\uc2dc)\uc774 \ub192\uc744\uc218\ub85d \ud6a8\ub2a5\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n<p><strong>\ub9d0\ucc28\ub294 \uce58\uc544\uc5d0 \uc5bc\ub8e9\uc774 \uc0dd\uae30\ub098\uc694?<\/strong><\/p>\n<p>\uc608, \ucee4\ud53c\ub098 \ud64d\ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud0c0\ub2cc\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uce58\uc544\ub97c \ucc29\uc0c9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc644\ud654\ud558\ub824\uba74 \ub9c8\uc2e0 \ud6c4 \ubb3c\ub85c \uc785\uc548\uc744 \ud5f9\uad6c\uac70\ub098 \ube68\ub300\ub97c \ud1b5\ud574 \uc544\uc774\uc2a4 \ub9d0\ucc28\ub97c \ub9c8\uc154\uc8fc\uc138\uc694.<\/p>\n<p><strong>\ub9d0\ucc28\ub294 \uc784\uc2e0 \uc911\uc5d0\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong><\/p>\n<p>\ud558\uc9c0\ub9cc \ucd1d \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694. \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc744 200mg \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub9d0\ucc28 \ud55c \ucef5\uc5d0\ub294 \uc57d 70mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c 1~2\ucef5\uc740 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc0b0\ubd80\uc778\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<p><strong>\ub9d0\ucc28\ub294 \uae08\uc2dd\uc744 \uae68\ub098\uc694?<\/strong><\/p>\n<p>\uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uc18c\ud654\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <em>\ub300\uc0ac<\/em> \ub2e8\uc2dd(\uccb4\uc911 \uac10\ub7c9 \ubaa9\uc801)\uc744 \ud558\ub294 \uacbd\uc6b0, \ud50c\ub808\uc778 \ub9d0\ucc28(\uc6b0\uc720\/\uc124\ud0d5 \uc5c6\uc74c)\ub294 \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\uace0 \uc778\uc290\ub9b0\uc744 \uae09\uaca9\ud788 \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\uc544 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ub110\ub9ac \uc778\uc815\ubc1b\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucd5c\uc885 \uc0dd\uac01<\/h3>\n<p>\ub9d0\ucc28\ub294 \ub9c8\ubc95\uc758 \ucd1d\uc54c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud55c \uc794\uc744 \ub9c8\uc2e0\ub2e4\uace0 \ud574\uc11c \uc77c\uc8fc\uc77c \ub3d9\uc548\uc758 \uc218\uba74 \ubd80\uc871\uc774\ub098 \uace0\ub2f9\ubd84 \uc2dd\ub2e8\uc774 \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc77c \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc870\uc808\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uba70 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68 \ud55c\ub0ae\uc5d0 \uace0\uae09 \ub9d0\ucc28 \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uc640 \ud53c\ubd80\uac00 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub2dd \ub77c\ub5bc\ub97c \ub9c8\uc2dc\uba74 30\ubd84 \ub3d9\uc548 \uc608\ubbfc\ud55c \uac01\uc131 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub2e4\uac00 \uace7\ubc14\ub85c 2\uc2dc\uac04 \ub3d9\uc548 \ucd08\uc870\ud568\uacfc \ubd88\uc548\uac10, \uadf8\ub9ac\uace0 \uacb0\uad6d \uc5d0\ub108\uc9c0\uac00 \ubc14\ub2e5\ub098\ub294 \uae30\ubd84\uc774 \ub4dc\uc2dc\ub098\uc694? \uc5ec\ub7ec\ubd84\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \uce74\ud398\uc778\uacfc\uc758 \ubd88\uc548\uc815\ud55c \uad00\uacc4\ub97c \uc0dd\uc0b0\uc131\uc744 \uc704\ud574 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub300\uac00\ub85c \ubc1b\uc544\ub4e4\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ud398\uc778 \uc790\uccb4\uac00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c [...]\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=3186"}],"version-history":[{"count":5,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3186\/revisions"}],"predecessor-version":[{"id":3196,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3186\/revisions\/3196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/3190"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}