{"id":3199,"date":"2025-11-27T08:19:36","date_gmt":"2025-11-27T08:19:36","guid":{"rendered":"https:\/\/bstextract.com\/?p=3199"},"modified":"2025-11-27T08:24:07","modified_gmt":"2025-11-27T08:24:07","slug":"%eb%a7%90%ec%b0%a8-%ec%b0%a8%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8-%ec%b0%a8%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5\/","title":{"rendered":"\ub9d0\ucc28\uc758 8\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5 \ub9d0\ucc28\uac00 \ucee4\ud53c\ubcf4\ub2e4 \ub354 \ub611\ub611\ud55c \uc774\uc720"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3204\" src=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-1024x576.webp\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-1024x576.webp 1024w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-300x169.webp 300w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-768x432.webp 768w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-18x10.webp 18w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1-600x338.webp 600w, https:\/\/bstextract.com\/wp-content\/uploads\/2025\/11\/IMG_3247-1536x864-1.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\">\uc624\ud6c4 2\uc2dc\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uba4d\ud558\ub2c8 \ubc14\ub77c\ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uaebc\ud480\uc774 \ub0a9\ucd94\ucc98\ub7fc \ubb34\uac81\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub9c8\uc2e0 \uc138 \uc794\uc758 \ucee4\ud53c\ub294 \uc774\ubbf8 \ub2e4 \ub9c8\uc154\ubc84\ub838\uace0, \uc190\uc774 \ub5a8\ub9ac\uace0 \uc9d1\uc911\ub825\uc774 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \ubc14\ub85c \uc545\uba85 \ub192\uc740 \uce74\ud398\uc778 \ucda9\ub3cc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc138\uae30 \uc804, \uc77c\ubcf8 \uc2b9\ub824\ub4e4\uc740 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub0c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uae68\uc5b4 \uc788\uace0 \uae68\uc5b4 \uc788\uc73c\uba74\uc11c\ub3c4 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ucc28\ubd84\ud55c \uae4a\uc740 \uba85\uc0c1 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9d0\ucc28\ub97c \ub9c8\uc168\uc8e0.<\/p>\n<p><a title=\"\ub9d0\ucc28 \uac00\ub8e8\uc758 \uac74\uac15 \ud6a8\ub2a5: \uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \ub179\ucc28\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uc774\uc720\" href=\"https:\/\/bstextract.com\/ko\/%ea%b3%bc%ed%95%99%ec%9d%b4-%eb%92%b7%eb%b0%9b%ec%b9%a8%ed%95%98%eb%8a%94-%eb%a7%90%ec%b0%a8-%ed%8c%8c%ec%9a%b0%eb%8d%94%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" data-wpil-monitor-id=\"43\">\ub179\ucc28\uc640 \ub9d0\ucc28\ub294 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/a> \ud2f0\ubc31\uc744 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uc77c\ubc18 \ucc28\ub97c \ub053\uc77c \ub54c\ub294 \uc78e\uacfc \ub300\ubd80\ubd84\uc758 \uc601\uc591\ubd84\uc744 \ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc78e\uc744 \ud1b5\uc9f8\ub85c \uac08\uc544\uc11c \uace0\uc6b4 \uac00\ub8e8\ub85c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \uc2dd\uc774\uc12c\uc720\ub97c 100% \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354\ube14\uc0f7 \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ucd08\ub85d\uc0c9 \uac70\ud488\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \ud558\ub8e8 \uc77c\uacfc\ub97c \uc5c5\uadf8\ub808\uc774\ub4dc\ud558\ub294 \ucd5c\uace0\uc758 \ubc29\ubc95\uc778 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>1. \ubd88\uc548\uac10 \uc5c6\ub294 \ub192\uc740 \uc5d0\ub108\uc9c0<\/h2>\n<p>\ucee4\ud53c\ub294 \ub9c8\uce58 \ub9dd\uce58\ucc98\ub7fc \ud608\ub958\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4. \ucee4\ud53c\ub294 \ucf54\ub974\ud2f0\uc194\uacfc \uc2ec\ubc15\uc218\ub97c \uae09\uc0c1\uc2b9\uc2dc\ucf1c \ud55c \uc2dc\uac04 \ub3d9\uc548\uc740 \ubb34\uc801\uc758 \uae30\ubd84\uc744 \ub290\ub07c\uac8c \ud558\uc9c0\ub9cc, \ub098\uc911\uc5d0\ub294 \uae30\uc6b4\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\ub294 \ub2e4\ub974\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0\ub294 \ud76c\uadc0 \uc544\ubbf8\ub178\uc0b0\uc778 <strong>L-\ud14c\uc544\ub2cc<\/strong>.<\/p>\n<p>\uc774 \ud654\ud569\ubb3c\uc740 \uc2e0\uccb4\uac00 \uce74\ud398\uc778\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <a title=\"null\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/a>L-\ud14c\uc544\ub2cc\uc740 \uce74\ud398\uc778 \ubd84\uc790\uc640 \uacb0\ud569\ud558\uc5ec \uce74\ud398\uc778\uc758 \ud761\uc218\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ucee4\ud53c\uac00 \ub864\ub7ec\ucf54\uc2a4\ud130\ub77c\uba74 \ub9d0\ucc28\ub294 \uae00\ub77c\uc774\ub354\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. 4~6\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uc5d0\ub108\uc9c0\ub97c \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \ubc29\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uacfc\ub294? \uae68\uc5b4 \uc788\uc9c0\ub9cc \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uac00 \uc790\uc8fc \uc720\ubc1c\ud558\ub294 '\ubd88\uc548\uac10'\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud788 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \ud3b8\uc548\ud55c \uac01\uc131 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \ud1a0\uce58 \ud33b \ub354 \ube60\ub974\uac8c(\"\uccb4\uc721\uad00 \ud574\ud0b9\")<\/h2>\n<p>\ub9d0\ucc28\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc \ub9c8\ubc95\uc758 \uc57d\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc815\ud06c \ud478\ub4dc\ub97c \uba39\uac70\ub098 \ucc28\ub97c \ub9c8\uc2dc\uba74\uc11c \uae30\uc801\uc744 \uae30\ub300\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud65c\ub3d9\uc801\uc73c\ub85c \ub9c8\ucc28\ub97c \ub9c8\uc2dc\uba74 \uacb0\uacfc\ub97c \ud06c\uac8c \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c(EGCG\uac00 \ud48d\ubd80\ud55c)\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\" target=\"_blank\" rel=\"noopener\">\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd5c\ub300 17%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/a> \uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5f4 \ubc1c\uc0dd\uc744 \ucd09\ubc1c\ud558\uc5ec \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \uc5f4\uc744 \uc0dd\uc131\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5ec\uae30\uc5d0 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9ac\uace0 \uadf8\uac83\uc740 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4):<\/strong> \ucee4\ud53c \uccb4\uc778\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ub300\ubd80\ubd84\uc758 \"\ub9d0\ucc28\" \uc74c\ub8cc\ub294 \uc124\ud0d5 \ud3ed\ud0c4\uc785\ub2c8\ub2e4. \ud45c\uc900 16\uc628\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\uc5d0\ub294 30\uadf8\ub7a8\uc774 \ub118\ub294 \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 <a title=\"\uc9d0\ub124\ub9c8 \uc2e4\ubca0\uc2a4\ud2b8\ub808\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud0c0\uc774\ubc0d \uac00\uc774\ub4dc: \ubaa9\ud45c\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc2dc\uae30 \ubc0f \ubc29\ubc95 (2025)\" href=\"https:\/\/bstextract.com\/ko\/%ec%a7%90%eb%84%a4%eb%a7%88-%ec%8b%a4%eb%b2%a0%ec%8a%a4%ed%8a%b8%eb%a0%88-%eb%b3%b5%ec%9a%a9-%ec%8b%9c%ea%b8%b0-%ea%b0%80%ec%9d%b4%eb%93%9c\/\" data-wpil-monitor-id=\"44\">\uc778\uc290\ub9b0\uc744 \uc720\ubc1c\ud558\ub294 \ub2f9 \uc2a4\ud30c\uc774\ud06c<\/a>\ub97c \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc5f0\uc18c \ubaa8\ub4dc\uac00 \uc989\uc2dc \uc885\ub8cc\ub429\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc21c\uc218\ud558\uac8c \ub9c8\uc2dc\uac70\ub098 \ubb34\uac00\ub2f9 \uc2dd\ubb3c\uc131 \uc6b0\uc720\ub97c \uc0b4\uc9dd \uc11e\uc5b4 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \ub808\uc774\uc800\uc758 \uc120\uba85\ud55c \ucd08\uc810\uacfc \ub450\ub1cc \uac74\uac15<\/h2>\n<p>\uc791\uc5c5\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc5c6\ub294 '\ube0c\ub808\uc778 \ud3ec\uadf8'\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc740 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n<p>\ub9d0\ucc28\ub294 \ud574\ub3c5\uc81c\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc5d0\ub108\uc9c0\uc5d0 \ub300\ud55c L-\ud14c\uc544\ub2cc\uc5d0 \ub300\ud574 \uc5b8\uae09\ud588\uc9c0\ub9cc, \uc774 \uc131\ubd84\uc740 \ub610\ud55c <strong>\uc54c\ud30c \ub1cc\ud30c<\/strong>. \uc774\ub294 \uae4a\uc740 \ud750\ub984\uc774\ub098 \uba85\uc0c1 \uc0c1\ud0dc\uc5d0 \uc788\uc744 \ub54c \ub1cc\uac00 \uc0dd\uc131\ud558\ub294 \uac83\uacfc \ub3d9\uc77c\ud55c \uc804\uae30 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \ud558\uba74 \"\ucc28\ubd84\ud55c \uac01\uc131 \uc0c1\ud0dc\"\ub77c\ub294 \ub2ec\ucf64\ud55c \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud558\uac8c \ub429\ub2c8\ub2e4. \uc878\ub9ac\uc9c0\ub3c4 \uc54a\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \uc815\uc2e0\uc774 \ub098\uac04 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud559\uc0dd, \ucf54\ub354 \ub610\ub294 \ud06c\ub9ac\uc5d0\uc774\ud130\uc5d0\uac8c\ub294 \uce74\ud398\uc778 \uacfc\uc789 \uc12d\ucde8\ub85c \uc778\ud55c \ub450\ud1b5 \uc5c6\uc774 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc0dd\uc0b0\uc131 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h2>4. \ubc29\ub300\ud55c \ud56d\uc0b0\ud654 \ubd80\ud558 (\"\uac74\uac15\" \uadf8 \uc774\uc0c1)<\/h2>\n<p>\"\uc288\ud37c\ud478\ub4dc\"\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \ubcf4\ud1b5 \ube14\ub8e8\ubca0\ub9ac\uc640 \uad6c\uae30\uc790\uac00 \uc8fc\ubaa9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9d0\ucc28\ub294 \uadf8 \uc790\uccb4\ub85c \ub3c5\ubcf4\uc801\uc778 \uc874\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc78e\uc744 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \ub18d\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uace0\ud488\uc9c8 \ub9d0\ucc28 \ud55c \ucef5\uc5d0\ub294 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc77c\ubc18 \uc591\uc870 \ub179\ucc28 10\ucef5<\/strong>.<\/p>\n<p>\ud2b9\ud788 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>EGCG<\/strong> (\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8). \uc774 \ud654\ud569\ubb3c\uc740 \uc138\ud3ec\ub97c \ub179\uc2ac\uc9c0 \uc54a\uac8c \ud558\uace0 \ud65c\uc131\uc0b0\uc18c\uc640 \uc2f8\uc6b0\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>5. \uc2ec\uc7a5 \uac74\uac15 \uc9c0\uc6d0<\/h2>\n<p>\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc5ec\uc804\ud788 \uc8fc\uc694 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ucc28\uac00 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc744 \uace0\uce58\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \uac15\ub825\ud55c \ubcf4\ud638\ub9c9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub179\ucc28\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\"\ub098\uc05c\" \uc885\ub958)\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc911\uc694\ud55c \uac83\uc740 \ub9d0\ucc28\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc694\uc778\uc778 LDL\uc758 \uc0b0\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub3d9\ub9e5\uc744 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac \ub8e8\ud2f4\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n<h2>6. \ucc9c\uc5f0 \uac04 \ud574\ub3c5<\/h2>\n<p>\uc800 \uc120\uba85\ud55c \uc804\uae30 \ub179\uc0c9\uc774 \ubcf4\uc774\uc2dc\ub098\uc694? \uc5fd\ub85d\uc18c\uc5d0\uc11c \ub098\uc624\ub294 \uc0c9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\ud655 \uc804 \ub9c8\uc9c0\ub9c9 \uba87 \uc8fc \ub3d9\uc548 \ub9d0\ucc28\ub294 \ud587\ubcd5\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc774 \uc5b4\ub460 \uc18d\uc5d0\uc11c \uc2dd\ubb3c\uc740 \uc0dd\uc874\uc744 \uc704\ud574 \uc5fd\ub85d\uc18c\ub97c \uacfc\uc789 \uc0dd\uc0b0\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5fd\ub85d\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \uac15\ub825\ud55c \ud574\ub3c5\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uccb4\ub0b4 \uc911\uae08\uc18d\uacfc \ud654\ud559 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5fd\ub85d\uc18c\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uac04\uc774 \ud608\uc561\uc744 \uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>7. \uad6c\uac15 \uc704\uc0dd (\uc2e4\uc81c\ub85c \uc228\uc744 \uc0c1\ucf8c\ud558\uac8c \ud568)<\/h2>\n<p>\ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 '\ucee4\ud53c \uc785\uae40', \uc989 \uc0b0\ub73b\ud558\uace0 \ud034\ud034\ud55c \ub4b7\ub9db\uc758 \uc5b4\ub824\uc6c0\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\ub294 \uc815\ubc18\ub300\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9d0\ucc28\uc758 \uce74\ud14c\ud0a8\uc740 \ud56d\uade0 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uce74\ud14c\ud0a8\uc740 \ud50c\ub77c\uadf8\uc640 \uad6c\ucde8\ub97c \uc720\ubc1c\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \ub2a6\ucdb0\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\ub97c \uae68\uc6b0\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\ub8cc\ub4e4\uc5d0\uac8c \uce74\ud398\uc778 \ub0c4\uc0c8\ub97c \ub9e1\uc9c0 \uc54a\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>8. \uae30\ubd84 \ubd80\uc2a4\ud130<\/h2>\n<p>\uc2b9\ub824\ub4e4\uc774 \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ub370\uc5d0\ub294 \ud654\ud559\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0\ub294 L-\ud14c\uc544\ub2cc \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc<\/strong>. \uc774\ub294 \ub1cc\uc758 \"\uae30\ubd84 \uc88b\uc740\" \ud654\ud559 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \ud654\ud559\uc801\uc73c\ub85c \ud558\ub8e8 \uc885\uc77c \ub354 \uae0d\uc815\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ub9ac\uc5bc \ud1a0\ud06c: \ubd80\uc791\uc6a9 \ubc0f \"\uacf5\ubcf5\" \uaddc\uce59<\/h2>\n<p><a title=\"\uc644\ubcbd\ud55c \ub9d0\ucc28 \ub77c\ub5bc\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95: \uad81\uadf9\uc758 \uac00\uc774\ub4dc (\ud56b, \uc544\uc774\uc2a4, \uc624\ud2b8\ubc00, \ub178 \ud718\ud551 \ubc84\uc804)\" href=\"https:\/\/bstextract.com\/ko\/%ea%b0%84%ed%8e%b8%ed%95%9c-%eb%a7%90%ec%b0%a8-%eb%9d%bc%eb%96%bc-%eb%a0%88%ec%8b%9c%ed%94%bc-%ed%95%ab-%ec%95%84%ec%9d%b4%ec%8a%a4-%eb%8d%94-%eb%b3%b4%ea%b8%b0\/\" data-wpil-monitor-id=\"45\">\uac74\uac15\uc5d0 \uc88b\uc740 \ub9d0\ucc28<\/a>\ud558\uc9c0\ub9cc \uc539\ub294 \ub9db\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc744 \ucc98\uc74c \ub9c8\uc2dc\ub294 \ubd84\ub4e4\ub85c\ubd80\ud130 \uac00\uc7a5 \ub9ce\uc774 \ub4e3\ub294 \ubd88\ub9cc\uc785\ub2c8\ub2e4: <em>\"\ub9d0\ucc28\ub97c \ub9c8\uc2dc\uace0 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4.\"<\/em><\/p>\n<p>\uc54c\ub808\ub974\uae30\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \ub9c8\uc168\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9d0\ucc28\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud0c4\ub2cc<\/strong>\ub97c \uc99d\uac00\uc2dc\ucf1c \uc704 <a title=\"\ucf54\uc9c1\uc0b0\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\ub098\uc694?\" href=\"https:\/\/bstextract.com\/ko\/%ec%bd%94%ec%a7%81%ec%82%b0%ec%9d%b4%eb%9e%80\/\" data-wpil-monitor-id=\"46\">\uc0b0\uacfc \uc6d0\uc778<\/a> \uc644\ucda9\ud560 \uc74c\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc790\uadf9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uc815:<\/strong> \uc544\uce68\uc5d0 \uac00\uc7a5 \uba3c\uc800 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694. \uc544\uce68 \uc2dd\uc0ac\ub97c \uba3c\uc800 \ub4dc\uc138\uc694. \ub610\ub294 \ub77c\ub5bc\ub85c \ub9c8\uc2dc\uba74 \uc544\ubaac\ub4dc \ub610\ub294 \uadc0\ub9ac \uc6b0\uc720\uc758 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud0c0\ub2cc\uacfc \uacb0\ud569\ud558\uc5ec \uc704\ub97c \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9ac\ub4dc\uc5d0 \ub300\ud55c \ucc38\uace0 \uc0ac\ud56d:<\/strong> \ucc28\ub098\ubb34\ub294 \uc2a4\ud380\uc9c0\uc640 \uac19\uc544\uc11c \ub0a9\uc744 \ud3ec\ud568\ud55c \ud1a0\uc591\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud761\uc218\ud569\ub2c8\ub2e4. \uc78e\uc744 \ud1b5\uc9f8\ub85c \uba39\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ud0c0\ub2f9\ud55c \uc6b0\ub824\uc785\ub2c8\ub2e4. \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub824\uba74 \ud56d\uc0c1 <strong>\uc720\uae30\ub18d<\/strong> \ub9d0\ucc28, \uadf8\ub9ac\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub978 \uc9c0\uc5ed\ubcf4\ub2e4 \ud1a0\uc591 \uac80\uc0ac \uae30\uc900\uc774 \uc5c4\uaca9\ud55c \uc77c\ubcf8\uc5d0\uc11c \uacf5\uae09\ub418\ub294 \ube0c\ub79c\ub4dc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>'\uac00\uc9dc' \ub610\ub294 \ubd88\ub7c9 \ub9d0\ucc28\ub97c \uc2dd\ubcc4\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ubaa8\ub4e0 \ud30c\uc6b0\ub354\uac00 \ub611\uac19\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\ub294 \ud759 \ub9db\uc774 \ub098\ub294 \uc800\ud488\uc9c8\uc758 '\ud30c\uc6b0\ub354'\uac00 \ub9ce\uc774 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 3\ucd08 \ud488\uc9c8 \ud14c\uc2a4\ud2b8\uc785\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc0c9\uc0c1\uc774 \uc655\uc785\ub2c8\ub2e4:<\/strong> \uc88b\uc740 \ub9d0\ucc28\ub294 <strong>\uc804\uae30 \ub179\uc0c9<\/strong>. \ube5b\uc774 \ub0a9\ub2c8\ub2e4. \ud30c\uc6b0\ub354\uac00 \uce59\uce59\ud558\uac70\ub098 \uc62c\ub9ac\ube0c\uc0c9 \ub610\ub294 \uac08\uc0c9\uc744 \ub764 \ub178\ub780\uc0c9\uc73c\ub85c \ubcf4\uc774\uba74 \uc0b0\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc4f4\ub9db\uc774 \ub098\uace0 \ud56d\uc0b0\ud654\uc81c\uac00 \ubd80\uc871\ud55c \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c4\uc0c8 \ud14c\uc2a4\ud2b8:<\/strong> \uc2e0\uc120\ud558\uace0 \ud480 \ub0c4\uc0c8\uac00 \ub098\uba70 \uc57d\uac04 \ub2ec\ucf64\ud55c(\uc2dd\ubb3c\uc131) \ub0c4\uc0c8\uac00 \ub098\uc57c \ud569\ub2c8\ub2e4. \uc624\ub798\ub41c \uac74\ucd08 \ub0c4\uc0c8\uac00 \ub098\uac70\ub098 \uc9c0\ub098\uce58\uac8c '\ube44\ub9b0\ub0b4'\uac00 \ub098\uba74 \ubc84\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ud14d\uc2a4\ucc98:<\/strong> \uc190\uac00\ub77d \uc0ac\uc774\uc5d0 \uc0b4\uc9dd \ubb38\uc9c0\ub985\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ubca0\uc774\ube44 \ud30c\uc6b0\ub354 \uac19\uc740 \ub290\ub08c\uc774 \ub098\uc57c \ud569\ub2c8\ub2e4. \uac70\uce60\uac70\ub098 \ubaa8\ub798 \uac19\uc740 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc800\uae09 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ub9cc\ub4dc\ub294 \ubc29\ubc95(\uc62c\ubc14\ub978 \ubc29\ubc95)<\/h2>\n<p>\uba4b\uc9c4 \ub300\ub098\ubb34 \uac70\ud488\uae30\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4(<em>\uccb4\uc774\uc2f1<\/em>) \ub610\ub294 \uc601\uc801\uc778 \uc758\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uaddc\uce59\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ud669\uae08\ub960: \ub053\ub294 \ubb3c\uc740 \uc808\ub300 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub053\ub294 \ubb3c(212\u00b0F\/100\u00b0C)\uc740 \uc12c\uc138\ud55c \uc78e\uc744 \ud0dc\uc6cc \ucc28\uc758 \uc4f4\ub9db\uc774 \uc5c4\uccad\ub098\uac8c \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc2a4\uc704\ud2b8 \uc2a4\ud31f\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <strong>175\u00b0F(80\u00b0C)<\/strong>. \uc628\ub3c4 \uc8fc\uc804\uc790\uac00 \uc5c6\ub294 \uacbd\uc6b0 \ubb3c\uc744 \ub053\uc778 \ud6c4 \ub69c\uaed1\uc744 \uc5f4\uc5b4 5\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/p>\n<p><iframe title=\"\uc644\ubcbd\ud55c \ub9d0\ucc28 \ud55c \uc794\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95 | \ub374\uc758 \ucc28\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/13uVij4DsZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\uac70\ud488\uae30\uac00 \uc5c6\ub098\uc694? \ubb38\uc81c\uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc170\uc774\ucee4 \ubc29\ubc95:<\/strong> \ub2e8\ubc31\uc9c8 \uc170\uc774\ucee4 \ubcf4\ud2c0\uc5d0 \ub530\ub73b\ud55c \ubb3c, \ub9d0\ucc28, \uc5bc\uc74c\uc744 \ub123\uc73c\uc138\uc694. 20\ucd08\uac04 \uc138\uac8c \ud754\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub354 \ud504\ub85c\ub354:<\/strong> \uc800\ub834\ud55c \uc804\uae30 \uc6b0\uc720 \uac70\ud488\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uba4b\uc9c4 \uac70\ud488 \uce35\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc644\ubcbd\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<p><strong>\uc548\uc804\ud55c\uac00\uc694? <a title=\"\ub9d0\ucc28\ub97c \ub9e4\uc77c \ub9c8\uc2dc\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694? \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ub4b7\ubc1b\uce68\ub41c \uac00\uc774\ub4dc\" href=\"https:\/\/bstextract.com\/ko\/%eb%a7%90%ec%b0%a8%eb%a5%bc-%eb%a7%a4%ec%9d%bc-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%98%eb%82%98%ec%9a%94\/\" data-wpil-monitor-id=\"42\">\ub9e4\uc77c \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub098\uc694?<\/a><\/strong><\/p>\n<p>\uc608, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc740 \ud558\ub8e8 1~2\uc794\uc785\ub2c8\ub2e4. \uac74\uac15\uc5d0\ub294 \uc88b\uc9c0\ub9cc \uce74\ud398\uc778(\ud55c \ucef5\ub2f9 \uc57d 35~70mg)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 5\uc794 \uc774\uc0c1 \ub9c8\uc2dc\uba74 \ubd88\uc548\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\uc720\ub97c \ucd94\uac00\ud558\uba74 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc904\uc5b4\ub4e4\ub098\uc694?<\/strong><\/p>\n<p>\uc7a0\uc7ac\uc801\uc73c\ub85c\ub294 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <a title=\"null\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24472266\/\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8<\/a> \ub294 \ud56d\uc0b0\ud654\uc81c\uc640 \uacb0\ud569\ud558\uc5ec \uccb4\ub0b4 \ud761\uc218\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uadc0\ub9ac, \uc544\ubaac\ub4dc, \ub450\uc720\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<p><strong>\ub9d0\ucc28\ub294 \uce58\uc544\uc5d0 \uc5bc\ub8e9\uc774 \uc0dd\uae30\ub098\uc694?<\/strong><\/p>\n<p>\ucee4\ud53c\ub098 \ud64d\ucc28\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubc15\ud14c\ub9ac\uc544\ub97c \uc8fd\uc774\uae30 \ub54c\ubb38\uc5d0 \uce58\uc544\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc1d\uc740 \ub179\uc0c9 \uac00\ub8e8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc74c\ub8cc\ub97c \ub2e4 \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \ubb3c\ub85c \uc785\uc548\uc744 \ud5f9\uad6c\ub294 \uac83\uc774 \uc77c\uc2dc\uc801\uc778 \ub179\uc0c9 \ub9c9\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub9d0\ucc28\ub294 \uae08\uc2dd\uc744 \uae68\ub098\uc694?<\/strong><\/p>\n<p>\uc21c\uc218\ud55c \ub9d0\ucc28? \uc544\ub2c8\uc694. \uc77c\ubc18\uc801\uc778 \ub9d0\ucc28 \ud55c \uc794\uc740 \uce7c\ub85c\ub9ac\uac00 5\uce7c\ub85c\ub9ac \ubbf8\ub9cc\uc774\uba70 \uc778\uc290\ub9b0\uc744 \uae09\uaca9\ud788 \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uae08\uc2dd \uae30\uac04 \ub3d9\uc548 \uc548\uc804\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafc0, \uc124\ud0d5, \uadc0\ub9ac \uc6b0\uc720\ub97c \ucca8\uac00\ud558\uba74 \uae08\uc2dd\uc744 \uc989\uc2dc \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>It is 2 PM. You are staring blankly at your computer screen. Your eyelids feel like lead weights. The three cups of coffee you downed this morning have worn off, leaving you with shaky hands and zero focus. This is the infamous caffeine crash. Centuries ago, Japanese monks figured out a solution. They drank matcha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":6,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/posts\/3199\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media\/3187"}],"wp:attachment":[{"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bstextract.com\/ko\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}