1. Complete Protein with All Essential Amino acids
The soy protein isolate belongs to the very few plant-based protein sources that are considered Complete Protein. This means it contains the nine essential amino acids the body cannot produce. It’s a great alternative to animal proteins, particularly for vegetarians and vegans who are looking to get a balanced intake of amino acids.
2. Supports Muscle Growth and Recovery
Soy protein is high in BCAAs such as leucine and isoleucine. Soy protein is a good post-workout option because it contains these essential amino acids that stimulate muscle protein synthesis. It digests slightly more slowly than whey but offers similar muscle-building benefits.
3. Reduces LDL (Bad Cholesterol)
Regular consumption of soy can lower LDL cholesterol as well as total cholesterol. The U.S. FDA allows a health statement stating that consuming 25 grams of soyprotein daily can help reduce heart disease risk when combined with a diet low in saturated fat.
4. Heart Health Promotion
Soy protein is rich in naturally occurring isoflavones, plant-based compounds that are linked to better arterial function, decreased inflammation, and improved blood vessel elasticity. Together, these effects promote a healthier heart.
5. Helps with Weight Management and Satiety
Soy protein is low in fat and carbohydrates, and high in protein. This makes it an ideal supplement for weight control and appetite management. Protein has been shown to reduce cravings and increase satiety. It also helps maintain lean muscle mass when caloric restrictions are implemented.
6. Natural Lactose Free and Vegan Friendly
Soy protein is a vegan protein that’s completely dairy free. This is a great option for those who are lactose-intolerant, allergic or follow a vegan diet. It contains very little saturated fat and no cholesterol.
7. Can Support Bone Health for Aging Adults
Recent research indicates that the isoflavones in soy protein and its amino acid profile may help maintain bone density, particularly for postmenopausal females. Combining it with resistance training may help reduce the age-related bone loss risk.
8. Iron and B vitamins
It is also a good source for folate and B vitamins which are important for metabolism, energy production and oxygen transport. These nutrients are especially important for people who follow a plant-based diet and may lack micronutrients.
9. Isoflavones may help to maintain hormonal balance
It is often misunderstood that soy contains phytoestrogens, isoflavones. Contrary to popular belief, these compounds don’t increase estrogen levels in men. They have a moderating effect, which means they bind to estrogen receptors but do not over-activate them. Soy isoflavones can help women reduce hot flashes, and maintain hormone balance, particularly during menopause.
10. Whey is a clean, sustainable, and allergen-friendly alternative to milk.
The production of soy protein has a smaller environmental footprint than animal-based proteins. It uses less water and land, emitting fewer greenhouse gasses. It is dairy-free and free of common allergens such as lactose or casein.
Where to buy premium soy protein isolate
Visit BST’s Organic Soy Protein Isolate for top-quality lab-tested protein. The product is vegan and clean-label and can be used in functional food formulations, nutritional supplements, smoothies and shakes.
FAQ
1. Is Soy Protein Isolate safe to use daily?
Yes. Yes. Numerous studies have confirmed that a moderate daily intake is safe for healthy people and has multiple benefits to heart, bone and hormonal health.
2. Does soy protein increase estrogen in men?
No. No. Clinical research has shown that men who consume soy protein regularly do not experience an increase in estrogen or testosterone. The isoflavones found in soy behave differently from human estrogen.
3. What is the difference between soy protein concentrate and soy isolate?
The soy protein isolate contains a higher percentage of protein, and has almost no carbs or fat. Soy concentrate is 70% protein, and contains more fiber and sugars from the soy bean.
4. Can I use soy protein for weight loss?
Yes. Because of its low calorie and high protein content, soy protein isolat can be used to control appetite and preserve lean muscle mass during weight loss programs.
5. How can I use soy in my cooking?
Add soy protein to soups, smoothies, baked goods, protein bars and vegan recipes. This will boost the protein content of these foods without changing their taste or texture.
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